Our Terms of Use and Privacy Policy have changed. We think you'll like them better this way.

  • 00:59

    Is your health important to you?

    in Self Help

    If your used to being a certain size, should you stay that way? Does sickness come from what you eat? Are you eating healthy but really eating bad? Please join in on our discussion into what we are really eating

  • 01:05

    Building Intimacy in LGBT Relationships: Intimate Realness w Meka Rae & Renair

    in LGBT

    Hi all!


    We are back with Intimate Realness with Meka Rae and Renair?! It's been a while since we've talked but we are looking forward to you all joining us as we discuss building intimacy in your relationship. Intimacy is more than siimply sex it's a bond that you create with your partner through engaging in activities such as games, cooking together, or even exercising. 


    Lets talk intimacy and how it can help increase emotional security and a bond in your relationship.


    We want to hear from you!


     

  • 00:31

    Sugar cause Dementia/Alzheimer? Paulette Young 858-769-4936 press 1 8pm pst

    in Health

    Sugar is the main energy source for cells in your body. After eating your blood sugar increases. A hormone called insulin helps in getting the sugar into the cells where the sugar can be used for energy. If one is prediabetic you are at risk for developing diabetes and heart disease. The ones at highest risk for diabetes Type 2 is: overweight, lack of excersize, high blood pressure, family history of diabetes, Afro American, Hispanic American, Native American, Asian American, Pacific islander. Join us tonight for another hot topic with host Paulette Young from Health Care Consultants and Selena Lindsay  from Sowing Seeds For Life by calling 858-769-4936 press 1 Monday 8pm pst.


    Protandim (powerful anti oxidant) $10 discount on Protandim purchase from my web site: www.mylifevantage.com/pauletteyoung or call 909-622-8856


    Donate to Sowing Seeds For Life (2nd largest food bank in LA County, CA by calling 909-392-5777


     

  • 00:40

    #052: The Sugar and Carb Addiction Discussion

    in Fitness

    We're back with episode #052 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!

    To leave a review for the podcast (HORRAY!), go to: http://coconutsandkettlebells.com/review

    In this episode, Stefani and Noelle discuss their thoughts about sugar and carb addiction. Get ready friends---this is a solid discussion full of differing opinions!

    Please note, we are not addiction specialist, nor do we treat medical conditions or diseases. If you are struggling with an addiction, it is incredibly important to seek professional help.

    Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com.

    10% of the funds we receive from our sponsors is donated directly to our partner charity, Dare Women's Foundation, which is working to empower women in Tanzania to become strong leaders through feminine hygiene care, entrepreneurship, nutrition education, and conservation. Because we get paid per download, you are actively supporting Dare Women's Foundation by downloading our podcast each week.

    Topics

    [11:41] The Discussion Begins

    Links!

    Noelle's website: http://coconutsandkettlebells.com

    Stefani's website: http://paleoforwomen.com

    Paleo Women Podcast Instagram Page

    Can Being Overweight Be Healthier Than ‘Normal’ Weight?

    Struggling to Stay “On” the Wagon? Then Get Off Of It.

    The Nutritional Therapy Association

    If you’re interested in helping people find resolution with nutrition and lifestyle changes, the Nutritional Therapy Association can help you pursue your passion.

    The NTA offers foundational holistic nutrition education through two distance learning program, the Nutritional Therapy Practitioner Program, and the Nutritional Therapy Consultant Program. Each program allows you to have the flexibility of self-paced study, while still providing in-person support with ins

  • 00:18

    What Bodyweight Do You Need In Order To Succeed?

    in Weight Loss

    It's Monday, and it's also a holiday in the U.S., and that's got me musing about bodyweight and career success.  What is a successful weight?  Tooo often it has very little to do with health.  Even worse, weight discrimination starts with being less than 15 pounds overweight for women according to BMI.  As a fitness studio owner and food writer, I know that we need to be aware of forces that may be driving us to diet and exercise, especailly if those forces are pushing us into unhealthy behaviors and lowered self esteem.


    Finally, Catherine shares her three steps to clarify your weight goals in a positive way. 


    Catherine's eating plan can be found at:  sugarfreedom.com


    Her fitness studio website is:   gordonstudiosonora.com

  • 01:02

    Making the Best of Second Chances

    in Relationships

    Before getting a second chance, you must show growth and a sincere desire to correct past wrongs. You will work harder than you can imagine and patience is a must. Second chances are not given on a whim, you must be able to withstand the pressure of not being in complete control. Before you can make the best of a second chance, you must get a second chance. Let's not only get a second chance, let's make it better than we could imagine. Join me Minister Dupree-Alridge, with this week's co-host A. Michelle Grogan Certified Life Coach/Columnist of Sherotica Storms-Straight Talk and Special guest co-host Janet Heard Creator and one of the Admins of Lesbians 45 Plus with Class, Sophistication, and Charm.

  • 00:31

    Spending Time with Joanie/Guest Diane Burton

    in Religion

    Pastor Joe Inman will be hosting my program tonight with http://www.seethevision2918.com/


    Diane Burton has written the book, "The Master's Masterpiece"


    She will be focusing on Health and wellness.


    She is a GRIEF COACH. and HEALTH AND WELLNESS teacher.


    If you are struggling with an overweight issue, this is a book of help for those who are struggling.


    http://The Masters Masterpiece


    https://www.facebook.com/themastersmasterpiece/?fref=ts


     coachdianeburton@gmail.com     www.themastersmasterpiece.com         Diane is also a Mary Kay Consultant.                                               


    PO Box 2011    Mountain Home, AR 72654

  • 01:01

    Me, Myself & Food With Diana Hunter

    in Health

    Diana Hunter returns to Perfectly Healthy And Toned Radio to discuss her second book, "Me, Myself &Food." She details how to conquer the struggle against overweight and obesity without dieting.


    Diana Hunter is an award-winning author, nutrition researcher, and college instructor who holds a degree in food science. Her background includes certification in food safety and management as well as studies and awards in the behavioral sciences.

    Her previous literary achievements include FoodSmart: Understanding Nutrition in the 21st Century and The Ritalin-Free Child: Managing Hyperactivity & Attention Deficits Without Drugs, a Parents' Choice Approval Award winner. She has been seen and heard on hundreds of network stations throughout the country as part of her acclaimed "Be FoodSmart" National Tour, and has presented at numerous colleges, universities, bookstores, libraries, and nutrition-related venues. Founder of the FoodSmart Alliance, she is also the developer of FoodSmart Nutrition, a course currently offered at various colleges.

    Ms. Hunter's goal is to help educate others about nutrition and health on a global scale, with a focus on helping those with weight issues and debilitating illnesses. She is a firm believer in the idea that health reform, rather than healthcare reform, will lead to a healthier society, and that preventive care is the key to achieving it.

  • 00:01

    Bill Martinez Live-America´s favorite Mexican who loves Old Glory First

    in Politics

    Michael Daugherty-is author of Devil Inside the Beltway & President & CEO of LabMD, The book describes his experience as he personally witnessed a government power grab and intimidation that, if not for the fact that it is all real, would make for an a brilliant novel.


    Alex Kincaid-"Second Amendment Guru" is founder of Alex Kincaid Law whose specialty is firearms law. .


    GF Watkins-Author of the The Alpha Male and the Women Who Get Them. Think Gen. George Patton, John Wayne, Coach Vince Lombardi, Teddy Roosevelt, Moses & Noah.Men, every man has a level of Alpha Male in him.


    Bob Beauprez-former dairy farmer & former congressman of Colorado's 7th congressional district. 


    Tom Borelli-Contributor with Conservative Review ?& frequent guest on ?O’Reilly Factor, Hannity, Glenn Beck?, ?and Fox and Friends.


    Caleb Kaltenbach-Author of Messy Grace: How a Pastor with Two Gay Parents Learned How to Love Those Who are Different Without Sacrificing Conviction. When he was in high school, he joined a Bible study to learn how to disprove the Bible, but ended up following Jesus instead. Currently Lead Pastor, Discovery Church.

  • 00:46

    American True Grit - How We Lost It, How We Can Get It Back

    in Politics

    The character Rooster Cogburn certainly had True Grit, but so did the majority of Americans in our history.


    Unfortunately, the well-known American True Grit; our courage, honesty, common sense and heartiness have virtually disappeared from most Americans in the 21st Century.


    We are no longer the United States of the Minutemen, the Cowboy, The Boys of Pointe Du Hoc, the Mountain Men and Merrill’s Marauders.


    Where is the America of Jim Bowie, Jedediah Smith, Wyatt Earp, George Patton, Chesty Puller, Teddy Roosevelt, Molly Pitcher, Rosie the Riveter and millions of anonymous, tough, brave, resourceful heroes who built this great country?


    America of 2016 is the nation of overweight kids, soccer moms, socialist public school administrators who ban dodge ball, metrosexual men; transgender TV stars, helicopter parents and college kids who need safe spaces with Play Doh.


    On the Thursday, January 21, 2016 edition of the Ray Starmann Show, Ray discusses how Americans have lost their True Grit and how we can get it back. Ray also covers the ongoing Hillary Email Scandal and other news of the day.


    Join Ray for another politically incorrect broadcast.

  • 00:37

    "New Year, New You!" with Beachbody Coach, Mitzi Vines

    in Self Help

    Mitzi Vines is a highly sought-after health and fitness coach.  As a child, she was overweight & had battled with her weight most of her life. After doing a round of P90X, she got the best results of her life.  She decided to pay it forward and help others on their journey.  


    In this episode, we will disucss some of the latest trends, what works and doesn't work and why.  Join Mitzi as you prepare to emerge a newer, healthier version of yourself!


    For more information about Mitzi Vines and her services, please visit:  www.mitzivines.com.