• 01:11

    GUEST CECE CLARK Shares Thoughts on THE POWER OF GIVING

    in Self Help

    CeCe Clark is an entrepreneur, speaker and author of the upcoming book After the Fall: Creating Success in the Face of Failure (Barrett-Kohler, 2014). CeCe shares the lessons she learned after her real estate firm failed in 2009, leaving her severely depressed, $2 million in debt and 50 pounds overweight. More importantly, CeCe reveals the system she designed and used to pick herself up and create two new successful international consulting businesses less than 36 months later. With a strong background in sales, marketing and personal development, CeCe helps entrepreneurs crystalize their dream, put a system to it and then monetize it. As a result of working with CeCe, entrepreneurs learn to build the dream business that supports their dream life.


     


    Join me and Guest: CeCe Clark this evening at 7:00 p.m. EST as we discuss the power of Giving! Call into the broadcast by dialing 914.338.0464! Tis the season All! Join Us, you will be INSPIRED!


     


     

  • 01:02

    The Healing Power of Yoga - Beverly Nadler Hosted by Genece Miller

    in Health

    Health Guru, Beverly Nadler talks about The Healing Power of Yoga.  The show is hosted by yoga enthusiast, Genece Miller.
    The word Yoga comes from the Sanskrit word that means to “yoke” or “unite.”  You are uniting your attention and awareness with a higher Consciousness. Today, many people practice Hatha Yoga as their choice of exercise, or simply because they enjoy it. Other forms of yoga include Bhakti, Karma, Jnana, Raja and Kriya.  In today’s fascinating show, Beverly Nadler will briefly describe these forms, and primarily focus on the physical, emotional and spiritual benefits of Hatha and Kriya Yoga.
    Some of the research may amaze and inspire you – such as a study of more than 15,000 overweight adults in their 50s who were not dieting, and did Hatha Yoga only once a week for 4 years and lost an average of 5lbs, while a similar group of overweight adults gained over of 13.5 lbs. during the same time period.  People with severe disabilities can do yoga, thanks to a paralyzed man who created a system that allows anyone to experience the benefits.
     
     

  • 00:31

    Curtis Harwell Discusses How To Improve Your Relationships With Fitness

    in Fitness

    Some people think and actually feel that working out is ONLY about getting a hot body and looking good. Sorry my friend, getting your fitness game up can solve other problems too. Fitness is linked to improving all sorts of things like health (obviously) career and body image. Living a healthy lifestyle can also help improve your relationships.


    This past week while catching up on the news, a story came up about a woman who lost 130 lbs after her divorce. Not sure if her weight was one of factors as to why the divorce happened. Or if the relationship was the cause of her being overweight. But how you look, and feel most definitely factors into relationship dynamics.


    Be Happy


    Studies time, after time have proven that frequent exercise makes people happy. When you start and finish a work project it makes you happy. The same goes for working out. It’s hard to get started, but when you do and finish your routine you feel accomplished. It makes you feel good about yourself, on top of the endorphins that are released because of your sweat session. And happy people want to be around happy people.


    Feel Good


    There are a lot of people out there who would rather not work out because they don’t like to sweat. Lets give those people the blank stare, and forget about their ridiculous excuse as to why they opt out of working out. You know how good you feel after a workout. When you feel good about yourself, other people notice this.

  • 01:02

    Overweight, fatigued, brain fog? Tune in, Call in.

    in Health

    Celebrity interviews regarding obesity and its relation to dementia, anti aging, arthritis, cancer and heart disease. The Dr. Repices host the show and talk about life style changes for a healthier and longer life. We discuss alternative and complementary treatments and the syndromes of Leaky Gut and Leaking Brain. We also offer non surgical fat removal with diffent modalities so that there is no cutting or down time. We also offer a lipolight lifestyle program for you to lose weight and shoe at the same time. Are you worried about dementia, heart disease? Call in to our show or just listen.

  • 00:22

    Justine Moore: Personal Trainer And Nutrition Coach

    in Fitness

    Justine Moore returns to chat about her new ebook, "Justine Fit Recipe Book" and her successful career as a fitness competitor.


    Born and raised in Waukesha, Wisconsin, Justine never imagined she would have a career in fitness. 


    Overweight as a child, Justine battled weight and body image issues for years before finding her passion for fitness after moving to New York to attend college. 


    Justine is a Certified Personal Trainer and Nutrition Specialist, and also holds her Bachelor's Degree in Psychology from Hofstra University. 


    Today she resides in Milwaukee, Wisconsin running her own Personal Training and Online Nutrition Coaching business, JustineFit, LLC. 


    In addition, she is an Official MET-Rx Athlete, National Level NPC Bikini Competitor and a published fitness model. 


    Justine believes that with hard work, determination and a positive attitude ANYTHING is possible!


    Website: www.justinefit.com


    Twitter: @JustineKMoore


    Instagram: @JustineFit


    Facebook: www.facebook.com/JustineKMoore

  • 01:52

    Pet Radio-Frankie the 30 Pound Cat and Justice for Roadrunner

    in Pets

    Frankie was abandoned at a shelter weighing over 35 pounds and could not even stand up on his own. Lilly Gardener will share with us the story of Frankie's road to recovery through diet and excercise.


    Roadrunner, a Tibetan Spaniel, arrived in critical condition at KC Pet Project in Kansas City, MO  on November 9.  He was a victim of unspeakable cruelty.   Roadrunner was strangled and beaten by his owner, who lived in an apartment complex in Kansas City, then thrown off a 3rd floor balcony and left for dead. Tori Fugate from KC Pet Project will share with us Roadrunners progress on the road to recovery.


    Additional guests yet to be announced. Please visit our web site and Facebook page

  • 01:12

    Jason Drohn, Asher Fox, Danielle Kunkle, Dr. Carole Lieberman and Justin Rohner

    in Business

    Jason Drohn has been marketing online for 8 years, working with hundreds of businesses and thousands of entrepreneurs through his courses and done-for-you services.  He’s best know for his ‘quickest path to cash’ strategies where he cuts years of testing and development out of his client’s lives, and delivers sales funnels that are both automated and profitable


    Asher Fox a Subconscious Behaviorist, Cognitive Behavioral Coach, and Clinical Hypnotherapist,  specialized in helping those who suffer from being chronically overweight heal the subconscious issues that drive them to eat emotionally as well as working with singles to break free from unhealthy relationship patterns that leave them feeling alone and unfulfilled 


    Justin Rohner has been helping people around the world grow their own healthy, fresh foods at home for more than 25 years. He is an, educator, an artist, and entrepreneur who developed the core Agriscaping technologies that are re-defining how we use our landscapes and making locally sustainable agriculture both possible and universally scalable


    Danielle Kunkle founding partner of Boomer Benefits, an agency specializing in Medicare-related insurance products . Over the years, she and her agency have helped tens of thousands of people with Medicare. Boomer Benefits is a recognized national top producer with Blue Cross Blue Shield, Aetna, Cigna and several other major insurance companies, and they have 20 full-time licensed insurance agents working every day to assist Medicare beneficiaries 


    Dr. Carole Lieberman  well known psychiatrist with bestselling relationship books


     

  • 00:30

    Obesity - An Epidemic Affecting Children and Adults

    in Health

    Quoting the American Psychological Association; Excess weight and obesity in childhood and adolescence has become a serious public health concern in the United States. The “obesity epidemic” has particularly exploded in the last 25 years. According to the Centers for Disease Control and Prevention, the prevalence of obesity has more than doubled among children ages two to five (5 percent to 12.4 percent) and ages six to 11 (6.5 percent to 17 percent). In teens ages 12 to 19, prevalence rates have tripled (5 percent to 17.6 percent). 


    This has significant implications for the life expectancy of obese youth who are likely to experience higher rates of hypertension, elevated cholesterol, and Type 2 diabetes than their parents. This may be the first generation to have a shorter life expectancy than the one immediately before them. There is some encouraging news that growth in childhood obesity prevalence has slowed in recent years, however serious efforts are still required to fully reverse the trend.


    From a study in West Virginia - According to the National Institutes of Health, obesity and overweight together are the second leading cause of preventable death in the United States, close behind tobacco use. An estimated 300,000 deaths per year are due to the obesity epidemic.


    So what can be done? Listen in and find out...

  • 00:29

    3 Easy Steps to Dig Deep Into the Root of Our Problems to Create the Ta-Da Life

    in Lifestyle

    Our society today is more overweight, in dept, stressed, and relationship broken than any generation before. What are the barriers that stand in our way to living out the life we dream? In this episode we will dive into 3 easy steps to dig deep into the root of our problems in order to create the Ta-Da life we all are capable of living. 


    Find out more about Jen at www.TheIronJen.com.

  • 00:52

    Turning the Tide of Obesity and Childhood Disease, guest: Dr. David Katz

    in Food

    Look around you. The statistics are visible everywhere: 65% of adults in the U.S. are overweight. In 2012, more than one third of children and adolescents were overweight or obese. Type 2 Diabetes is now at epidemic levels in adults and children. Heart disease has now crept into childhood years. So has the incidence of chronic disease. Such illnesses used to be relegated to the old. No longer. There is good news in this picture. This can be managed and reversed. David Katz, MD, an Internist and Preventive Medicine specialist, nationally recognized nutrition expert, and author of multiple books including Disease-Proof: The Remarkable Truth About What Makes Us Well has founded “Turn the Tide Foundation” dedicated to creating effective and practical programming and making that available free of charge. Dr. Katz is also Editor of the Childhood Obesity Journal.  He will walk us through what we can do to reduce childhood obesity and chronic diseases, both in our families and our communities. This show is for all those concerned about the health of our children and parents, today and tomorrow.

  • 00:35

    Weight Loss Coach Arlene Spann stops by Good Deeds with Dr. Renee Sunday

    in Motivation

    Arlene Griggs Spann . A woman of God, married to entrepreneur Jerome Spann. She is a mother, grandmother, author, international speaker and radio show co-host. 


    Arlene has a heart to help others and it is evident through her commitment and lifestyle to serve. She founded Arlene Spann S.W.E.A.T.S., a business she created from her struggle of being pre-diabetic, with high cholesterol,  and overweight to her success of reversing diabetes, bringing her cholesterol levels within normal range, and losing over 50 pounds. She uses this success story as a living example of how you can turn an obstacle into an opportunity to inspire and empower others to take control of every aspect of the lives so they can succeed and reach their highest potential and God given purpose for life.


    Her educational successes includes a “How to Start and Succeed in Your Own Business” certificate. A "Losing to Live" certificate. Her increasing passion to see others triumph, led her to become successfully certified as a Life, Leadership, and Weight Loss Coach from New Creation Coaching Academy in Maryland. As the founder of Arlene Spann S.W.E.A.T.S., she sees clients for weight loss, lifestyle and wellness coaching. Arlene’s emphasis is on proper nutrition, exercise and behavioral modification and integrates that in her coaching for positive behavior change, strategies for success and goal setting. She is the author of S.W.E.A.T.S. The Arlene Spann Weight Loss. 

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