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  • 00:09

    10 Mistakes That Lead to Overeating

    in Nutrition

    If you often feel uncomfortably full after a meal, it's time to make a change. Tackle your overeating issues for good by getting honest and asking yourself if any of these habits are holding you back from having a healthy relationship with food. The next time you head for a snack, honestly ask yourself  "Am I hungry?" Tune in 11/12 at noon ET to find out "10 Mistakes That Lead to Overeating"

  • 00:47

    Outsmarting Overeating with author Karen R. Koenig

    in Self Help

    Join me for an interview with Karen R. Koenig on her latest book, Outsmarting Overeating: Boost Your Life Skills, End Your Food Problems.


    Karen, LCSW, M.Ed., is a psychotherapist, international author, eating coach with a worldwide clientele, national speaker, and expert on the psychology of eating—the why and how, not the what, of it—with 30-plus years of experience teaching chronic dieters and overeaters the skills that “normal” eaters use naturally to maintain a comfortable, healthy weight for life without dieting and food restriction.


    For more information about her books and published articles go to her website: www.karenrkoenig.com.

  • 00:21

    Author Karen Koenig discusses OUTSMARTING OVEREATING on #ConversationsLIVE

    in Books

    Host Cyrus Web welcomes author Karen Koenig to #ConversationsLIVE to discuss what led her to write the book OUTSMARTING OVEREATING and how it is helping others to rethink food and the way they consume it.

  • 01:30

    OVEREATING: The Church'folks Disease

    in Religion

    Frugivore Magazine wrote an article, "Is the Black Church causing obesity by overeating?", raising the concern of obesity amongst African Americans. In 2013, a study conducted by Northwestern University observed 2,433 particpants over an 18-year time period. Out of the particpants, 41% were African Americans who attending one religious event weekly was at risk to become obese.


    Dr. Thomas A. Laveist, Director of the Hopkins Center for Health Disparities Solutions, states that,


    "Black church culture is out of alignment with some biblical teachings, particularly when it comes to how we eat. Church culture has got us drinking Kool-Aid, eating white bread, fried chicken, large servings of macaroni and cheese and collard greens drenched with salty hog maws (foods that are high in sugar, salt, calories, and carbohydrates that trigger health problems). We’re eating this in the church basement at dinner and at church conventions! Meanwhile, the Bible teaches against gluttony."


    Is it time for the Black Church Culture to regain it's health? Join TruthTalk with special guest Zhivi Williams, health & wellness coach and advocate of Leading by Example. Topic of discussion will be on regainig focus on health through clean eating, exercise, and weight maintenance.

  • 01:30

    Overeating and eating problems

    in Caregiving

    How to curve overeating, and common eating disorders.

  • 00:10

    5 Ways to Stop Overeating

    in Nutrition

    If you want to lose weight, you must tune into your body's signal to eat. Tune in 5/28 at noon ET for my 5 tips on how to eat less and spot hunger so that you feel satisfied. You will be able to control calories and shed pounds without "dieting

  • 01:02

    Overeating is a Deadly Game! A Conversation with Sheilah M. Wilson

    in Self Help

    Join I AM Group University faculty Dagny Grant and Beth Donnelly as they speak with Sheilah M. Wilson.  We'd love to have you call in if you have any questions for our guest tonight!  The call in number is (323) 580-5743.

    Sheilah M. Wilson, M.A. is an extraordinary Life Coach, known by many as The Conscious Empowerment Coach.  She’s an entrepreneur, teacher, #1 international best-selling author, and facilitator of mindfulness exercises, guided imagery and energy psychology techniques.  She is a Licensed Professional Counselor, Licensed Independent Substance Abuse Counselor, certified Master Addiction Counselor, and Board Certified Coach; she is uniquely qualified to assist her clients in growing from the inside out, making fast, sustainable changes .  


    To learn more about Sheilah's work go to www.sheilahmwilson.com

  • 00:30

    Compulsive Overeating During Holidays

    in Health

    Food is an important part of the traditions of Christmas and New Year. Much of the eating we do is not just to satisfy our hunger, but is due to a compulsive behavior. A discussion of compulsive overeating.

  • 01:00

    Ask the Doctor! Live Show ~ Call In!

    in Health

    Caroline’s guest today is Dr. Edward Pearson M.D., Functional Medicine practitioner in Florida. Today is your time to ask Dr. Pearson any question you’d like. From hormone balancing, to special types of testing, or the latest drug scandals and more! Dr. Pearson is an integrative medicine physician who works with the whole body and whole person and offers strategies to help you to improve your health, or balance your hormones. Dr Pearson is well-known for his expertise in alternative medicine, BHRT, and numerous holistic therapies. He works with clients and patients across the country – not just the Florida area. He is smart, conservative in his approach to body balancing, and right on with his information. Dr. Pearson will offer deep insights into the importance of supporting key organs for optimal health. After the interview, Caroline and Dr. Pearson will take your calls and answer questions, and Caroline will do "spot readings" via the chat or telephone. Don't miss this informative hour.


    Virtual Gastric Band for Weight Loss! Non-invasive, no deprivation, stops cravings, stops Late-Night Eating and Overeating. Caroline has helped hundreds of people lose weight for good! See what people are saying here!


    “I’ve been a Caroline Sutherland fan ever since the first moment I met her in the ’90s. In fact, she fulfilled a dream of mine. At our first meeting, Caroline looked at me, clearly saw my deficiencies and nutritional needs, and on the spot designed a special plan for my particular body. I felt understood for the first time.”
    - Louise Hay, Author of You Can Heal Your Life

  • 01:01

    Help With Overeating During The Holidays

    in Spirituality

    Adam Silberstein - Clinical Director  'The Source'


    Adam Silberstein, Psy.D. is a licensed clinical psychologist who has been working in the mental health field since 1994. Dr. Silberstein has extensive experience working with a broad range of populations including individuals with obesity, chemical dependency, mood disorders, anxiety disorders, psychotic disorders, and developmental disabilities. He earned his doctoral degree from the Illinois School of Professional Psychology in 1998 and completed his pre-doctoral internship at Camarillo State Hospital working with the chronically mentally ill and developmentally disabled. He completed his postdoctoral training at Casa Pacifica Residential Treatment Center where he worked with adolescents with complex emotional and behavioral issues. In 2000, after his postdoctoral training, Dr. Silberstein worked for the California Department of Corrections where he held a variety of clinical and administrative positions and was the director of a partial-hospitalization program. Following that Dr. Silberstein began to work more exclusively with addictive disorders and in 2008 was a consulting psychologist at Authentic Recovery Center, a drug and alcohol rehabilitation facility. His responsibilities included group and individual therapy as well as clinical supervision. Presently, he maintains a private practice in West Los Angeles and Tarzana, working with adolescents and adults with chemical dependency and process addictions, mood disorders, and anxiety disorders. Over the course of his career and in each of his work settings, Dr. Silberstein has been passionately invested in the treatment of addictive and compulsive behaviors with a special interest in the assessment and treatment of overweight and obesity.


    http://www.sourceforhelp.com


     

  • 00:59

    Karen Koenig & David C Taylor Live with Scott Cluthe on P I Radio

    in Books

    Join Scott Cluthe on FACEBOOK HERE


    FREE E BOOK - Your Choice from 1,500 titles


    Scott Cluthe hosts' 2 live guests tonight. In the second half of the show, David C. Taylor joins him to talk about his new pulp fiction novel, Night Life. Taylor has spent over 20 years writing for TV and film in L A..


    First Karen Koenig, LCSW,Med., is his guest. Karen has authored Outsmarting Overeating, with a system designed to boost your life skills and end your eating problems. When Karen tried to join me a week ago BTR had some audio issues that are now gone. hopefully ! How can changing your life skills lead to permanent weight loss ? Tune in and find out ! Karen has been a professional eating coach for 30 years.


     


    Taylor's novel, Night Life, is set in the 1950's, with a Cold War backdrop as NYPD detective Michael Cassidy wrestles with both the pressures of digging up criminals and dealing with the smoking hot lady who goes by the name Dylan, and always licks her ice cream spoon clean.