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in Self Help
Project Empowerment is excited to have on author, Karen R. Keonig to discuss her new book, Outsmarting Overeating, Boost Your Life Skills, End Your Food Problems.
Anyone who has struggled to make peace with the refrigerator and the scale can identify with the vicious cycle of painfully forging a bit of progress, only to see it vanish after getting fed up with the struggle to eat healthfully. They become so tired of thinking about all of the “should” and “shouldn’ts” surrounding food that they throw up their hands in despair, and try to accept their eating as it is, until that too becomes frustrating, and the cycle of unsuccessfully trying to improve their eating habits begins all over again.
Outsmarting Overeating: Boost Your Life Skills, End Your Food Problems offers a powerful new approach for stopping this cycle once and for all. The solution it provides has very little to do with food and everything to do with developing the essential skills that the majority of overeaters lack for coping with life’s ups and downs.
Outsmarting Overeating explores eight essential life skills, such as physical self-care, handling emotions, problem solving, and living consciously. It illustrates how lacking each skill can propel individuals toward unnecessary eating, and how, in turn, unwanted eating prevents skill development.
You can also visit KarenRKoenig.com for more info.
If you often feel uncomfortably full after a meal, it's time to make a change. Tackle your overeating issues for good by getting honest and asking yourself if any of these habits are holding you back from having a healthy relationship with food. The next time you head for a snack, honestly ask yourself "Am I hungry?" Tune in 11/12 at noon ET to find out "10 Mistakes That Lead to Overeating"
Frugivore Magazine wrote an article, "Is the Black Church causing obesity by overeating?", raising the concern of obesity amongst African Americans. In 2013, a study conducted by Northwestern University observed 2,433 particpants over an 18-year time period. Out of the particpants, 41% were African Americans who attending one religious event weekly was at risk to become obese.
Dr. Thomas A. Laveist, Director of the Hopkins Center for Health Disparities Solutions, states that,
"Black church culture is out of alignment with some biblical teachings, particularly when it comes to how we eat. Church culture has got us drinking Kool-Aid, eating white bread, fried chicken, large servings of macaroni and cheese and collard greens drenched with salty hog maws (foods that are high in sugar, salt, calories, and carbohydrates that trigger health problems). We’re eating this in the church basement at dinner and at church conventions! Meanwhile, the Bible teaches against gluttony."
Is it time for the Black Church Culture to regain it's health? Join TruthTalk with special guest Zhivi Williams, health & wellness coach and advocate of Leading by Example. Topic of discussion will be on regainig focus on health through clean eating, exercise, and weight maintenance.
in Self Help
Join I AM Group University faculty Dagny Grant and Beth Donnelly as they speak with Sheilah M. Wilson. We'd love to have you call in if you have any questions for our guest tonight! The call in number is (323) 580-5743.
Sheilah M. Wilson, M.A. is an extraordinary Life Coach, known by many as The Conscious Empowerment Coach. She’s an entrepreneur, teacher, #1 international best-selling author, and facilitator of mindfulness exercises, guided imagery and energy psychology techniques. She is a Licensed Professional Counselor, Licensed Independent Substance Abuse Counselor, certified Master Addiction Counselor, and Board Certified Coach; she is uniquely qualified to assist her clients in growing from the inside out, making fast, sustainable changes .
To learn more about Sheilah's work go to www.sheilahmwilson.com
Adam Silberstein - Clinical Director 'The Source'
Adam Silberstein, Psy.D. is a licensed clinical psychologist who has been working in the mental health field since 1994. Dr. Silberstein has extensive experience working with a broad range of populations including individuals with obesity, chemical dependency, mood disorders, anxiety disorders, psychotic disorders, and developmental disabilities. He earned his doctoral degree from the Illinois School of Professional Psychology in 1998 and completed his pre-doctoral internship at Camarillo State Hospital working with the chronically mentally ill and developmentally disabled. He completed his postdoctoral training at Casa Pacifica Residential Treatment Center where he worked with adolescents with complex emotional and behavioral issues. In 2000, after his postdoctoral training, Dr. Silberstein worked for the California Department of Corrections where he held a variety of clinical and administrative positions and was the director of a partial-hospitalization program. Following that Dr. Silberstein began to work more exclusively with addictive disorders and in 2008 was a consulting psychologist at Authentic Recovery Center, a drug and alcohol rehabilitation facility. His responsibilities included group and individual therapy as well as clinical supervision. Presently, he maintains a private practice in West Los Angeles and Tarzana, working with adolescents and adults with chemical dependency and process addictions, mood disorders, and anxiety disorders. Over the course of his career and in each of his work settings, Dr. Silberstein has been passionately invested in the treatment of addictive and compulsive behaviors with a special interest in the assessment and treatment of overweight and obesity.
Do you remember the song, More, More, More by Andrea True Connection? The question in it asks, "How do you like it?" The 60s and 70s was a time of social unrest in many facets of society. To deal with it we endulged ourselves in the "freedom" of everything. If it felt good we did it. But it didn't end there. We're still like that today. We just put different packaging to it.
What do you overdo? Think about it. There is something in our lives that we have or give an over abundance of attention to. Is it eating? Exercising? Working? Shoes? Whatever we do in excess we show an insatiable appetite for that is beyond what God intended it for.
Join the conversation by calling in at (917) 889-3285 or click the Chat button on the right of the broadcast description page. You can also follow us on Twitter or on Facebook.
1/20/2015 at 5:30:00 PM 31 minutes
Jim and Jennifer talk with Karen R. Koenig. Karen is the author of Outsmarting Overeating as well as five other books about eating and weight. A psychotherapist, eating coach, and speaker, she has been working with troubled eaters for over 30 years. A frequently quoted expert in both the popular media and professional literature, she lives in Sarasota, Florida. Visit her online at http://www.karenrkoenig.com.
Night Eating Syndrome
Body Dysmorphic Disorder
An eating disorder is an unhealthy relation between an individual, food and weight. In any type of eating disorder, people tend to use food as a relational or coping mechanism.
Did you know: 4 out of 10 Americans have either suffered or have known someone who has suffered from an eating disorder. Many believe eating disorders to be vanity, most don’t understand the severity of an eating disorder. It is a disease, an illness if you will that is very complex and requires treatment.
Is it true that you may be suffering from an eating disorder unaware?
An eating disorder is an illness that causes serious disturbances to your everyday diet, such as eating extremely small amounts of food or severely overeating. A person with an eating disorder may have started out just eating smaller or larger amounts of food, but at some point, the urge to eat less or more spiraled out of control. Severe distress or concern about body weight or shape may also signal an eating disorder. Common eating disorders include anorexia nervosa, bulimia nervosa, and binge-eating disorder. NIMH
Nikki, Anya and producer Jon start light--why Nikki never does crowdwork, the time an aura-reader told her it was ok to use the C-word--then get right into the dark and the sad: Nikki's dearly departed dog, childhood hermit crab trauma, how Anya's mom killed her parakeets, subliminal messages from a Senegalese parrot, how Nikki staves off overeating, and a long, honest look into not only what drove our podcast heroines to drink, but what finally drove them to stop (not "quit").
Call in with your questions 347-467-1240
Follow @nikkiglaser @philmhanley @anyamarina @standupnylabs.
Visitwww.StandUpNY.com to see when Phil and Nikki are performing live at Stand Up NY.
Listen to all our other great podcasts at www.StandUpNYLabs.com
Check out all of our shows at standupnylabs.com
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