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in Self Help
Project Empowerment is excited to have on author, Karen R. Keonig to discuss her new book, Outsmarting Overeating, Boost Your Life Skills, End Your Food Problems.
Anyone who has struggled to make peace with the refrigerator and the scale can identify with the vicious cycle of painfully forging a bit of progress, only to see it vanish after getting fed up with the struggle to eat healthfully. They become so tired of thinking about all of the “should” and “shouldn’ts” surrounding food that they throw up their hands in despair, and try to accept their eating as it is, until that too becomes frustrating, and the cycle of unsuccessfully trying to improve their eating habits begins all over again.
Outsmarting Overeating: Boost Your Life Skills, End Your Food Problems offers a powerful new approach for stopping this cycle once and for all. The solution it provides has very little to do with food and everything to do with developing the essential skills that the majority of overeaters lack for coping with life’s ups and downs.
Outsmarting Overeating explores eight essential life skills, such as physical self-care, handling emotions, problem solving, and living consciously. It illustrates how lacking each skill can propel individuals toward unnecessary eating, and how, in turn, unwanted eating prevents skill development.
You can also visit KarenRKoenig.com for more info.
If you often feel uncomfortably full after a meal, it's time to make a change. Tackle your overeating issues for good by getting honest and asking yourself if any of these habits are holding you back from having a healthy relationship with food. The next time you head for a snack, honestly ask yourself "Am I hungry?" Tune in 11/12 at noon ET to find out "10 Mistakes That Lead to Overeating"
in Self Help
Join me for an interview with Karen R. Koenig on her latest book, Outsmarting Overeating: Boost Your Life Skills, End Your Food Problems.
Karen, LCSW, M.Ed., is a psychotherapist, international author, eating coach with a worldwide clientele, national speaker, and expert on the psychology of eating—the why and how, not the what, of it—with 30-plus years of experience teaching chronic dieters and overeaters the skills that “normal” eaters use naturally to maintain a comfortable, healthy weight for life without dieting and food restriction.
For more information about her books and published articles go to her website: www.karenrkoenig.com.
Host Cyrus Web welcomes author Karen Koenig to #ConversationsLIVE to discuss what led her to write the book OUTSMARTING OVEREATING and how it is helping others to rethink food and the way they consume it.
Frugivore Magazine wrote an article, "Is the Black Church causing obesity by overeating?", raising the concern of obesity amongst African Americans. In 2013, a study conducted by Northwestern University observed 2,433 particpants over an 18-year time period. Out of the particpants, 41% were African Americans who attending one religious event weekly was at risk to become obese.
Dr. Thomas A. Laveist, Director of the Hopkins Center for Health Disparities Solutions, states that,
"Black church culture is out of alignment with some biblical teachings, particularly when it comes to how we eat. Church culture has got us drinking Kool-Aid, eating white bread, fried chicken, large servings of macaroni and cheese and collard greens drenched with salty hog maws (foods that are high in sugar, salt, calories, and carbohydrates that trigger health problems). We’re eating this in the church basement at dinner and at church conventions! Meanwhile, the Bible teaches against gluttony."
Is it time for the Black Church Culture to regain it's health? Join TruthTalk with special guest Zhivi Williams, health & wellness coach and advocate of Leading by Example. Topic of discussion will be on regainig focus on health through clean eating, exercise, and weight maintenance.
in Self Help
Join I AM Group University faculty Dagny Grant and Beth Donnelly as they speak with Sheilah M. Wilson. We'd love to have you call in if you have any questions for our guest tonight! The call in number is (323) 580-5743.
Sheilah M. Wilson, M.A. is an extraordinary Life Coach, known by many as The Conscious Empowerment Coach. She’s an entrepreneur, teacher, #1 international best-selling author, and facilitator of mindfulness exercises, guided imagery and energy psychology techniques. She is a Licensed Professional Counselor, Licensed Independent Substance Abuse Counselor, certified Master Addiction Counselor, and Board Certified Coach; she is uniquely qualified to assist her clients in growing from the inside out, making fast, sustainable changes .
To learn more about Sheilah's work go to www.sheilahmwilson.com
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Scott Cluthe hosts' 2 live guests tonight. In the second half of the show, David C. Taylor joins him to talk about his new pulp fiction novel, Night Life. Taylor has spent over 20 years writing for TV and film in L A..
First Karen Koenig, LCSW,Med., is his guest. Karen has authored Outsmarting Overeating, with a system designed to boost your life skills and end your eating problems. When Karen tried to join me a week ago BTR had some audio issues that are now gone. hopefully ! How can changing your life skills lead to permanent weight loss ? Tune in and find out ! Karen has been a professional eating coach for 30 years.
Taylor's novel, Night Life, is set in the 1950's, with a Cold War backdrop as NYPD detective Michael Cassidy wrestles with both the pressures of digging up criminals and dealing with the smoking hot lady who goes by the name Dylan, and always licks her ice cream spoon clean.
Burlington, Ontario – “It’s not what you eat, it’s what’s eating you,” says stress-less weigh-less expert Irene Jorgensen.
Irene is the founder of Clear Your Cravings, a weight loss coaching practice dedicated to teaching professional women struggling with food cravings and stress eating how to use their overeating as a gateway to weight loss and body confidence. As the creator of the 7 Steps to Your Natural Weight and Body Confidence System for Professional Women, Irene shows how to engage with overeating to control food instead of letting it control us.
“Most people try to ignore their overeating, but what’s underneath is still there and is constantly working at trying to get your attention through cravings,” says Irene. “We don’t deny emotional overeating; we explore it to determine the emotions at the root of our overeating."
Irene’s clients are typically women who have been dieting for years on-and-off and no matter what they do, they still struggle with losing weight. Irene helps her clients navigate the subconscious blocks that sabotage our progress: the food cravings; the stress-eating; the compulsive overeating.
Irene says she is an emotional overeater herself and spent her 20s on every diet imaginable. She spent the next twenty years studying emotional overeating, but it wasn’t until Irene discovered Emotional Freedom Techniques, or EFT, that the final piece fell into place.
“EFT is a perfect tool to access our subconscious blocks,” says Irene. “Once we can identify what’s underneath the emotional eating, we use EFT to unlink the limiting beliefs, the blocks and clear the emotions."
For more information on Irene Jorgensen, visit www.clearyourcravings.com
in Self Help
HABITS can be very helpful or harmful.
Psychologists say that 90% or more of everything we do is directed by subconscious programming. Our Health Guru, Beverly Nadler, says these are automatic responses to life and, therefore, habitual. We need automatic habitual responses in order to have a routine to our lives and prevent chaos.
However, harmful habits interfere with health, and happiness. We’ve all declared intentions to free ourselves of undesired habits -- smoking, excess drinking, eating junk food, procrastination, etc. – (you know the habits you want to be free of) -- but usually we find that even if we are successful, the habits often return. Why? Because we are not just dealing with a “change of mind,” we are also dealing with the physical organ through which our non-physical mind operates – our brain. And that means we are dealing with brain waves and vibrations, neurotransmitters and neurology, and all the chemicals and hormones our brain instructs our body to release.
Join us today for a fascinating subject, and find out how to deal with your undesired habits.
Kudos to you for your good habits, such as walking, exercise, meditation, eating and using healthy products, and of course, listening to this show every day.
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