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Anxiety disorders affect more than 40 million adults, causing lack of sleep, depression, and even addiction. Former lawyer Allison Carmen was an addict, but her addiction wasn’t to drugs, alcohol, or even gambling; her addiction was to certainty. Every moment, Allison desperately sought to know or predict what would happen next, trapping her in a spiral of anxiety, uncertainty and negativity.
Allison’s new book, The Gift of Maybe, provides the tools needed to embrace uncertainty as an opportunity. It inspires us not just to persevere through life’s challenges, but to alter our mindset and discover more hope, joy, and success as a result.
Join Allison Carmen and me on Tuesday, February 3, 10-11 A.M. CT US, as we discuss how embracing the concept of “Maybe” can reduce the stress and worry in our lives and open the doors to hope and possibility.
Buddhism has always been a philosophy that has been shown to have effects on well-being. There are different sects of this religion, but the focus today will emphasize chanting Nam Myoho Renge Kyo to overcome any darkness that permeates our lives.
Jean Day contact info is firstname.lastname@example.org and on facebook titled Things I've Learned Along the Way.
in Self Help
On The Sat Show for Ladies I will be interviewing Retired Marriage & Family Therapist; Ms. Christy Monson.She will sharing how to walk in and radiate love, light and charity as ladies now that Valentine's day have passed and how to prevent burn out and depression in the stress full world we live in.
Ms. Christy Monson has a Bachelor’s degree and a Master's degree in Marriage and Family Therapy from UNLV .She has also practiced in Salt Lake City, Utah for several years before her retirement.
She is also the published author of Love, Hugs, and Hope, When Scary Things Happen, and Becoming Free, A Woman's Guide To Internal Strength are published by Familius.
Ms. Christy Monson is on Facebook.
She is also on Twitter
Christy Monson's Website
For Coaching Needs
Come and join us on Kingdom Connections where you will be restored and renewed in Jesus Christ. You don't want to miss this awesome braodcast.
Today's Show: Overcoming Stress and Frustraation
Stress is no stranger to us, many of us face it everyday. Mental stress, emotional stress, and even physical attributes of stress have us going day to day in a frenzy of thoughts and emotions, just wishing it could stop.
Do you have stress or frustration in your life? Many times stress can come about because of an unrealized expectation or unfulfilled resolution that just continues to press and press, demanding more and more room in our lives.
Join Brandy as she shares how understanding a greater revelation of God's love and proactive protection of us can help us to overcome stress and the toxic emotions it causes
For more information on today's show including links and scripture references, visit www.BrandySpikes.us/radio/stress
Learn more about God's passionate love for you everyday. Join Brandy on social media.
We will be talking about how to overcome battles in the face of adversity, inspiration, overcoming and we will have an amazing guest, Kelly Grote talking about her upcoming poetry book that she is releasing after overcoming battles and difficulties. Our primary focus will be on how to tie inspiration into your daily lifestyle and into a goal or dream and how to continue to stay the course despite having to overcome roadblocks. We will be talking to Kelly about her upcoming book, its release, as well as how to preorder this amazing gem. I will be asking Kelly excellent questions about inspiration. I will also talk about this week's prints and our new developments on social media.
Stress is the number one killer of our productivity. Studies show stress is the cause for 80% or our doctors visits and the World Health Organization has declared stress a worldwide epidemic. We cannot ignore it for the effect that it has on us but it is also affecting our children. According to the CDC in 2013 Suicide is the SECOND leading cause of death for ages 10-24. We need to take charge of our stress. You have the power. Imagine what your life would be without stress. Stay with us for todays interview to learn some tips how.
Emi Kirschner, CHHC, doesn’t want you to exist in a stress-filled and anxiety-driven, unhealthy life any longer. As a board certified Holistic Health Coach, she’s helped entrepreneurs, professionals, and parents unlock the “Why” that keep them stuck in unhealthy eating habits and life style choices. Emi’s compassionate, innovative, and fun approach to coaching will harness your inner energy and transform your life.
Emi’s background in marketing and as personal chef paired with her experiences growing a successful business and as single mom shapes her unique perspective on achieving lifelong wellness, easily.
A lover of adventure, food, and music, Emi incorporates these passions in her offerings. Her Individual Coaching Program, the e-course for parents of picky eaters “French Fries to Foodie,” and her workshop/seminar presentations “5 Secrets to Endless Energy” and “Ahhh… The Stress Free Life” take you on a journey that will bring you more clarity, productivity and fun to your life.
Find out more at emikirschner.com.
In this episode, we speak with Leslie Carrington who has an unusual modality, she reduces the stress and burden on wellness practitioners that come about from staging,promoting and marketing Wellness Workshops and Wellness Retreats. The workshops are here in NYC while the retreats are in various exotic locations such as Jamaica,a Greek island, and South America. Leslie’s interest in many forms of wellness started early in life as she was raised in Guyana, South America and would be given natural remedies from the garden to deal with any illness. Later, in the United States, she worked for 15 years as a social worker working with children and their families and found the stress to be intense. This led her to look into natural wellness here and sparked her interest in helping wellness practitioners to produce and promote workshops and retreats. She not only loves her work, but also finds she has much less stress in her life.
Mindfulness. Relating Assertively. 5 R's of Stress Management. Recognizing Thoughts, Feelings. Problem Solving.
And so many much needed skills to be a Human Being, to be a person. Once the brain is scrambled by a TBI or any brain injury, COPING SKILLS indeed get scrambled too, as the brain is our make up. Coping Skills, taught soon following my Severe TBI of 7-years ago, is what way of life I MUST try to live, to be able to live life on life's terms. With out it, there is no Matt Duffin. The shell left of myself would roll, crack and break on a constant basis. With Coping Skills, we learn to make good of the bad, and make the bad go away.
Coping, with a TBI. Its out of this world, sometimes a delayed flight life can be but we learn to standon solid ground. Little League World Series ended today with Japan on top, but over 40,000 fans in person and most of the world on TV watched the game live. Baseball is the one who won. Also, 'When a Legend Changes Uniforms' and the NEW $10 bill prospects. Also, at Midnight Eastern, or 6 A.M. South African time, our SA Correspondent Miss Gina Gee is give an update on life as a TBI Survivor not-so 'Out of Africa'...
Join Dr. Brenda L. Bates and Donny Winter this Sunday August 30, 2015 at 7pm for "Finding the Strength to Accept Change." We'll be taking your calls; feel free to participate in the conversation!
Phone lines will be open for questions or to discuss the topic at hand. Each call is limited to five minutes in order to assist as many people as we can within the two hour show time period. Call in at (347) 850-8292 with a question or just to listen to the show.
"Follow Your Heart for Only You Know Which Path is Right for YOU!" ♥
Universal Journeys Radio is about how:
Spirituality intersects with nearly every other aspect of our lives, even when we do not see it or realize it.
Creativity and expression are our connections to the spiritual energy many seek to understand and our identity is forged through this process. Universal Journeys seeks to help illuminate the different intersections between creativity, spirituality and identity in order to empower and enlighten.
Voices InJustice Radio with Trish McKnight; Owner/CEO Butterfly Dreams Abuse Recovery; Creator 'Family Crimes & Terroristic Abuse Act'; Author 'My Justice', as well as a mentor who has assisted or supported hundreds of men & women trying to work through trauma, grief, depression. You can join her broadcast live this Sunday - Aug 30, 9pm central time; as always this broadcast is a continuation of Butterfly Dreams Abuse Recovery community outreach broadcasting network. We are here to share your side of the story. We open our phone lines at 929-477-3163 and our chatroom is always a busy place to share with other listeners. Join in this very important program as we discuss Medical Treatments & Medications for your child/teen. Are you ready to be your child's medical advocate?
Almost weekly there is a new FDA approved regulation for a even more powerful medication being approved for children. On this topic I have a some very serious concerns. They have now approved Medical Marijuana for children; Oxycotin and many other opioid medications for pain treatment. They approve many benzodiazoprine medications to reduce behavioral issues. Is our healthcare system really researching all the underlying issues that could be affecting the child's condition or behavioral problems? Do you dissway them from discussing certain family related topics or are you completely honest about the daily functions of your child's home life? Is there underlying stress, constant negative chaos or arguing, violent threats, bullying by a parent or parental partner?
Your side of the story matters in this broadcast. Join callers & chatters as we open the discussion concerning medications & medical treatment for their child/teen. We are an entertainment & awareness program; we do not provide any professional, legal, medical, or therapeutic advice
Steve, an etheric healer with over 25 years experience, will work with the callers to help improve their physical and / or emotional well-being.
Talking with Steve allows him to connect to your etheric body. He can then scan it to find problem areas and help remove them.
Some of the things he has successfully helped others with include: stress relief, sciatica, sinus congestion, migraines, tendinitis, burns, lung congestion, bronchitis, headache, gout, kidney stones, joint pain, muscle pain, breast cancer, pain caused by cancer and its treatment, pain and inflammation reduction after surgery, and much more. Generally, if Steve can feel it in the etheric, he can help.
Recently, Steve started doing peak performance meditations with others. As you meditate he brings the appropriate energies to your chakras. This not only allows you to operate at peak performance but also initiates you with spirit.