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  • 00:30

    Getting Back to Basics, Part 2

    in Health

    Join us for a series of short podcasts designed to get you on track with healthy eating and lifestyle choices!


    Nutrition educator, Erin Chamerlik, will lead these calls.


    www.GetBetterWellness.com


    The wellness journey begins!

  • 00:30

    GARLIC COMPOUNDS FOR CARDIO HEALTH

    in Nutrition

    WE DON'T TALK MUCH ABOUT GARLIC...AND WE SHOULD.  NEW INFO ON ALLICIN SHEDS LIGHT ON HOW POWERFUL AN EXTRACT IT IS..FOR MORE THAN BLOOD PRESSURE! ALSO, INCREASING FIBER TO PREVENT DIABETES..TUNE IN

  • 00:17

    From Whale-like Beached Body, to Beach Ready Beach Body. My Journey.

    in Finance

    I will be 50 years old next year.


    I lost 30 pounds last year and I have another 30 more pounds to go, and I don’t want to wait another year to lose the next 30.


    In my past I was willing to starve, use OTCs, exercise 3 hours per day, etc – ALL the unhealthy stuff, to get an UNSUSTAINABLE outcome. Back then, it was all about how I looked.  Exercise was not a health strategy; exercise was the necessary torture to achieve a swimsuit body. Nutrition was all about calories.  As long as I stayed under 1200, it did not matter if they all came from sugar and french fries.  Any weight I lost was un-sustained. For me, a yo-yo was not a toy.  It was my way of life.  Anyone reading this can relate?


    Last year, I bought a Fitbit, and I did Pastor Rick Warren's The Daniel Plan.  I shared that with you here on Debt-Free Wealth Radio.  However, those efforts and strategies that helped me lose 30 pounds, are now only working to maintain my weight.  I am ready for the FAB dimension.  Such a place exists.  I used to live there.


    That is why I became a Beach Body Coach.  No!  I am not asking you to check out the business opportunity, that is not why I joined.  I was frustrated with the luke-warm gym goers, I could not find others like me who took their progress seriously.  I realized that those who did, were becoming fitness and nutrition coaches - so, I decided to join them.   


    I am responsible for my my life, so I strategically create my environment for success, because you can't trip over success - you need to create it for yourself. Instead of seeing myself as a Beach Body Coach though, I see myself as a Tutor, one student helping another. In helping, I reinforce my skills and confidence moving me to my next level while helping you get yo

  • 00:31

    The Greatest Test!! Are You Ready?

    in Fitness

    The Greatest Test is one that tries you not just physically, mentally AND emotionally-There's another component!! Tha's why it's the greatest test! Tonite we will talk about what that test is and what that test is really trying!! taking this test-on more than 1 occasion-will determine just how far you will go....in weight loss or any other area of your life!! Are you ready for the test?? It's coming for you!! Find out what it is tonite!!


    As always,


    Brent

  • 01:00

    Wellness, Wholeness & Wisdom: Psychologist Parthenia Izzard CNHP & S.T. Rinpoche

    in Spirituality

    Tonight, 5/28/2015, Host, Psychologist & Certified Natural Healthcare Practitioner Parthenia Izzard talks with Shyalpa Tienzin Rinpoche, author of, Living Fully: Finding joy in every breath. Sign-up For Our Newsletter.  Wellness help now! Blood Type specific supplements!


    We present a new guest each week live on Tuesdays who is a representative from the world of alternative medicine therapies [nutrition, meditation, yoga, energy medicine, acupressure, iridology], related products [organic teas, supplements, technology], and issues [aging, lifestyle changes, relationships, healthcare]. They will share their expertise and wisdom. On Wednesday and Thursday we rebroadcast special programs and have open discussions on hot topics. We want to lead you to a healthier way of life physically, emotionally, and spiritually. Visit my BLOG.

  • 01:02

    Your Pet, Your Health... Are They Really That Different?

    in Health

    If you've ever wondered what is really going on with your pet join us when Dr. Constance DiNatale DVM, will share amazing knowledge and insight into how to really understand your pet and how what they need may not be so difficult to understand. If you own a pet, planning to own a pet or are just wondering how people and pets are similar... TUNE IN!! www.blogtalkradio.com/thewholescoop. 


    Dr. DiNatale is a professor at the Chi Institute in Reddick, Florida, teaching acupuncture and traditional Chinese medicine to veterinarians.  A much sought after speaker, Dr. DiNatale lectures around the country and internationally at veterinary conferences on acupuncture, herbs and food therapy.  Constance DiNatale, DVM, Owner, Veterinary Acupuncture, Winter Park Florida  Dr. DiNatale, lectures around the world to professional colleagues in the areas of TCM, Holistic Pet Health and Food Therapy and is considered "the" expert in these areas.


    Her focus is on the "Whole" animal. 


    Join us as this night promises to be a real eye opener! 

  • 00:45

    Integrated Genetic Solutions - Interview with Guest Nicole Kafka, MD

    in Health

    If you've ever gotten a blood test, it usually comes along with a doctor's recommendations, based on her interpretation of the results. But no matter how experienced the doctor, they are still only human, and in that are not capable of assessing all the possible combinations of therapies to address the multifaceted picture of your bodies needs.


    Integrated Genetics Solutions is an algorithm designed by a Silicone Valley entrepreneur who used his highly advanced mathematical skills to help rectify his own health challenge, one that stumped the many doctors he consulted.


    Join us as we speak with Nicole Kafka, MD a doubly board certified surgeon, with a practice in Manhattan, whose interest in health has expanded beyond surgery to include nutrition, aesthetics, complementary medicine and the health of the soul, mind, “heart”, spirit and finances. 


    Meet top integrative healers at the next NAVEL expo!

  • 00:58

    Detox Your Way to Better Health

    in Self Help

    Join us as we welcome Connie Costello. She will be discussing the causes of inflammation on the body, and how we can combat it though detoxification.


    Connie is all about food, real wholesome foods that will help you lose weight and gain energy. She is a certified Integrative Nutrition coach founder of YOUR food MIX, a weight loss and energy program that focuses on healing your gut by reducing inflammation.


    Connie transformed her life by using a food elimination and reintroduction program and this inspired her to learn all she could about food and what it can do for us.  She is a speaker, an educator and a coach who has helped many clients experience their own unique transformation.


    Visit her website at www.conniecostellohealth.com and get inspired. 


    About the Hosts:


    Rachel Haviland, Ph.D. blends 19 years in scientific research with cutting-edge marketing techniques to bring a unique perspective to medical marketing. An experienced writer, trainer and speaker with an entrepreneurial mindset, she combines innovative marketing solutions with extensive healthcare knowledge to create campaigns that produce results.


    Genevieve Kohn has 25 years' experience in the health and wellness fields. She is a health coach and helps health companies and small businesses grow by establishing and augmenting their presence on social media. Go to http://postsandpresence.com/free-gift to get your free gift!

  • 00:14

    Lose Fat Forever- Taking The First Step

    in Weight Loss

    In today's episode, host Jeff Strong talks about the most important part about any fat loss journey. Jeff is a former competitive bodybuilder who was unable to workout for three years and is now documenting his journey about getting his physique back.


    When you visit http://www.OccamFitness.com and sign up for my FREE weekly newsletter, you'll receive TWO FREE EBOOKS: "How To Do Cardio To SCORCH Bodyfat" & "The Top 10 Things Your Fitness "Guru" Isn't Telling You". Subscribers to my newsletter also receive 50% off ALL ebooks and services.


     

  • 00:30

    OBESITY STATEGIES START IN THE WOMB

    in Nutrition

    WHY ARE WE FAILING AT CONTROLLING THE WEIGHT OF THIS COUNTRY...IS THE FOCUS TOTALLY OFF??  NEW REPORT SHOWS PRENATAL CARE IS VERY LACKING IN THIS COUNTRY AND COULD BE ACCOUNTING FOR THE DIFFICULTIES WE ARE DEALING WITH IN THIS COUNTRY..TUNE IN

  • 00:29

    Jeff Greenwald's Mental Edge: Training Resilient Athletes-Lisa Stone

    in Sports

    Jeff Greenwald's Mental Edge: Raising and Training Resilient Athletes. Topics will include parental behaviors that undermine players' development and how coaches and parents can create a high-performance culture. Specific examples and stories from junior tennis, college tennis and the pro tour will be given.


    Jeff Greenwald, is a performance coach and author, formerly ranked No. 1 in the world in his age group as a professional tennis player. He is the author of The Best Tennis of Your Life. Jeff has worked closely with athletes, performing artists and executives for the past 20 years. He has been an adjunct faculty member and supervisor at JFKU for graduate students in the sport psychology program. He earned his B.A at the University of California at Santa Barbara. He has been in private practice since 1998. Jeff has been a guest speaker for numerous sports organizations and a consultant for the United States Tennis Association.


    Lisa Stone is the creator of ParentingAces, a website & radio show geared toward the parents of jr tennis players. In the 3 1/2 yrs since starting PA, Lisa has met & interviewed fellow tennis parents, jr coaches, professional coaches, college coaches, fitness & nutrition expert mental toughness coaches, & several players at the various levels of the sport. Her goal is to help educate parents & coaches as theynavigate the murky waters of jr tennis development, competition, & college recruiting. Lisa has 3 kids, the youngest of whom was the inspiration behind her current work.