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Fatigue and sleeplessness go hand in hand. As a result of sleep deprivation, also known as insomnia, fatigue can cover the gamut, from mild to severe. Have you noticed a linkage to your meals? If so, it could very well be that you are experiencing a food intolerance. Another direct linkage could be dehydration. Notice whether or not you're thirsty. If so, it's an alert and you need to push the H20. Even if you think you're drinking enough, make it a habit that you sip water, throughout the day. Join me, as I "pull back the onion" and, hopefully, share some tips to help us all gain more restful shut-eye.
For additional information after the show, call 650.741.4137.
in Pop Culture
*Celebrating 2 Years on Air & over 200 Episodes!*
@MYREALTALKRADIO interviews SINGER/SONGWRITER: @MISSMYA
Grammy Award Winning Artist Mýa, is celebrating 15 years in the entertainment industry as an internationally known, respected singer, songwriter, producer, dancer/choreographer, designer, actress, activist and philanthropist. Washington, D.C.- native Mýa released her self-titled, double platinum, debut album, Mýa, in 1998. The album launched the then 18-year-old Mýa into the fabric of pop-culture. Mýa featured the massively successful singles “It’s All About Me,” “Movin On” and “My First Night With You” “Ghetto Superstar” & “Take Me There.” In 2000, Mýa released her second double platinum album, Fear of Flying. In May 2001, Mýa collaborated with Christina Aguilera, Lil’ Kim, P!nk and Missy Elliot on a remake of LaBelle’s “Lady Marmalade”, which is featured in Baz Luhrman’s “Moulin Rouge.” Selling over 5.5 million copies, it became the most successful airplay-only single in history and won the Grammy Award for Best Pop Collaboration and went on to collect numerous awards.
#MyRealTalkRadio #UnsignedArtistSpotlight Lil Dukee
Jamel- Twitter: @L3TM3LIV3 Instagram: @L3TM3LIVE
TUNEIN APP: #MyRealTalkRadio Show
Derrick Dwayne: Twitter/Instagram: @MrLngHairDntCrr
ISIS who created this group? Boko Haram who created this group? The USA war to terror is a money making scheme.
Azodicarbonamide is used as a flour bleaching agent and a dough conditioner. It reacts with moist flour as an oxidizing agent.
FAST FOOD USERS OF THIS PRODUCT
McDonald's: regular bun, bakery style bun, bagel and English muffin, Big Mac bun and sesame seed bun.
Burger King: specialty buns, artisan-style bun, sesame seed bun, croissant, English muffin, home-style Caesar croutons and French toast sticks.
Wendy's: bagel, premium toasted bun, sandwich bun and panini bread
Arby's: croissant, French toast sticks, harvest wheat bun, honey wheat bread, marble rye bread, mini bun, onion bread and sesame seed bun
Jack in the Box: bakery style bun, jumbo bun, croissant, grilled sourdough bread and regular bun
Chick-fil-A: chargrilled chicken sandwich, chicken salad sandwich, and chargrilled chicken club sandwich
Get Healthy Now with Denise Thomson, Founder of Miclknight. I am an Educator, Author, Speaker, Radio Show Host, a Full-Circle Health Coach and passionate about Healthy Living.
Health Tips and Controversial Tips
Last week: Avocado Seed, a Super Food. Use: wash seed, dry for a few days, pulverize, put in smoothy, yogurt, home made bread. Remember the 13 Health Benefits!
I use Flax Seed Meal instad of eggs to bake my home made bread. 3 scoops = 1 egg.
7 foods you should NEVER refrigerate:
1. Bananas - cold temps disrupts ripening process.
2. Tomatoes - they lose their flavor and become mushy in cold temps.
3. Coffee - cold temps destroy the natural oils within the coffee bean, the aromatic scent cannot be activated.
4. Sweet Potatoes - in cold temps starches turn into sugars, texture and flavor are destroyed
5. Avocados - cold temps disrupt the ripening process.
6. Apples - cold temps make Apples lose their texture and flavor.
7. Onions - get soggy in cold temps, smell up refrigerator and other foods
Conclusion: Buy only as much food as you can eat before it goes bad. Best way to have it fresh at all times is to grow your own garden. Vertical, horizontal, in ground, hydroponic...
Until Next Week! Stay Healthy and Empowered!
More food and fear for your entertainment as well as another episode of this shit really happened
2 pounds ground beef
1 can tomato sauce
1 cup uncooked rice
2 cans ground beef
1 cup chopped onion
3 pounds chopped cabbage
1 teaspoon salt
Pre heat oven 350 degrees
cook your beef in oil over medium high heat until redness gone
in a large mixing bowl combine the onion . sauce , cabbage , rice and salt. add meat and mix together pour mixture into a large baking dish pour broth over mixture put in oven covered for 1 hour stir replace cover put in for another 30 minutes.
SAW THE BRIDGE WITH TOM HANKS TONIGHT. AT FIRST I THOUGHT IT WAS ANTI WAR PROPAGANDA BUT THE REALITY OF COMMUNISM SET IN. BELIEVE ME YOU DO NOT WANT TO LOSE YOUR COUNTRY. YOU WILL NOT BE ALLOWED TO LIVE HERE UNDER ANY CIRCUMSTANCES. THE FIRST ONES TO GO WILL BE THE USEFULL IDIOTS.
WE WENT TO SLEEP AFTER THE WALL CAME DOWN. BUT IT JUST ALLOWED THE COMMUNISTS TO WALK RIGHT IN.
NOW COMMUNIST SCHOOL TEACHERS TEACH THE USELESS OF A TO HATE THEIR HERITAGE. THE 911 SLAUGHTER IS BANNED IN COMMUNIST CUCUMBER SCHOOLS. THE EXCUSE IS IT TERRIFIES THE CHILDREN WHO WILL BE TERRIFIED ONE DAY ANYWAY WHEN IT IS TO LATE TO SAVE THE NATION WE THREW AWAY.
THE DEMOCRAT PARTY IS THE COMMUNIST PARTY AND SO CALLED CONSERVATIVES ARE AFRAID TO EVEN SAY THE WORD. UNTIL WE STOP SAYING LIBERAL. LEFT WING, PROGRESSIVE AND SOCIALIST AND START SAYING COMMUNIST WE WILL CONTINUE TO LOSE OUR COUNTRY.
IT IS TIME AMERICA GOT TO MEET THECOMMUNISTS WHO ARE RUNNING THIS COUNTRY. NOT THE SHOW DEMOCRATS BUT THE PEOPLE BEHIND THE MEDIA CURTAIN. TIME TO PEEL THE ONION. WILL VALERIE JARRET MAKE YOU CRY? WILL HUMA ABEDIN MAKE YOU SIGH. WILL THE HEAD OF THE FBI BE FORCED TO RESIGN BECAUSE HE WAS GETTING TOO CLOSE TO THE REALITY OF A COMMUNIST COUP.?
HOW MANY AGENCIES ARE NOW WEAPONS OF AMERICAN DESTRUCTION.? TODAY THE BLM TAKES HALF A TEXAS RANCH AND BREAKS A CATTLE FARMER OF 70 YEARS RANCHING. TOMORROW A FINE CAN CLOSE YOUR BUSINESS AND YOU CAN'T AFFORD TO FIGHT IN COURT. WHERE DID FREDOM GO? GONE LITTLE BY LITTLE OVER 50 YEARS OF THE SPLC AND ACLU COMMUNIST UNDERMINING.
So Laura Moss seems to think that all teen girls are cut from one cloth and all have the same interests.
Wrong, Laura. #NotAllTeens
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In the news.
Mississippi White man teaches the colord's about how their hatred the heritage of the confederate pride flag is anti semetic.
We have an update in the Keisha Jenkins murder story.
So the #ColumbusWasAHero hashtag was a thing. https://twitter.com/search?q=%23ColumbusWasAHero&src=tyah
Wine Cellar relationship advice.
Let's look for redflags.
We will not tolerate Rita Ora ruining Lady Marmalade.
Brewster’s Chicken has all the following under the same roof: Buckets of chicken, Brewster’s Chicken, Chicken sandwiches, and side items. Brewster’s uses the Brewster’s chicken process which provides a tender, juicy, and flavorful product with a fraction of the carbs, and fewer calories and less fat in most instances, than the leading national brand. Brewster’s allows their menu to expand or contract; Brewster’s offers beer as an option and believe in our 3 “Q”s” ~ Quality, Quantity, with Quick-Service.
Brewster's build your business as big (or small) as you wish: Express (Malls / Convenience stores), strip mall (In-line or End-units) or freestanding units. We are meeting with Mark Anderson, the CEO and founder of Brewster’s Chicken.
Brewster's Chicken was developed for all the entrepreneurs that want to own a piece of America.
AMERICA'S CHICKEN SANDWICH.
Open seven (7) days a week.
Our Chicken is cage-free and Halal certified.
Offering our Brewster's Chicken: Sandwiches, Tenders, and Nuggets
French Fries, Sweet Potato Fries, and Beer-battered Onion Rings.
Along with some premium sides; including a fresh tomato and mozzarella salad, and delicious premium desserts.
In part 2, we will hear a clip from our Great Quotes in Franchising podcast.
Stick an onion in your ear while you sleep to get rid of a cold. To get rid of warts, rub a raw potato on them and bury it in the yard. Drill a hole in your head to become closer to God. In the history of the human race, we've come up with some truly bizarre ideas of what can cure disease and make us well. Are they just delusional, or are there some with legitimacy?
Join us Friday, September 18 at 10 am EST on the SOTT Talk Radio Network's Health and Wellness Show as we explore this strange and fascinating topic.
A new and exciting variety broadcast that covers all things hoodoo, rootwork, and conjure.
"From deep in the heart of Texas, where the stars at night are big and bright, comes The Now You Know Show, with Professor Charles Porterfield, here to tell it like it was and how it is, to help school ya, so no one can fool ya!"
Tune in and learn valuable lessons about the practice of hoodoo, conjure, and throwing roots with a skilled practitioner who brings a lifetime of experience to the task of teaching newbies and entertaining old-time practitioners alike. Professor Porterfield is a talented rootworker, a dedicated founding member of AIRR, a gifted reader, and one of our dearest friends. We are proud to sponsor him in this new adventure.
At Professor Porterfield's TheNowYouKnowShow.com web site, you can find updates and information on the show -- or, to access episodes directly, just go to The Now You Know Show at Blog Talk Radio.
we told you about the stock market crashing we told you about the mass china effect we told you about energy weapons being used we fortold the mars rover coverup we told you bout chimjoe and rigones now its time to go full rone in the bone zone listen to this >have you ever wonderd where those creepy "real" alien pics come from ? or where people find out dudes did 911?
how did GWBUSH never age? why is obama jay z and sam kinnison at same fucking time? piped up and migos thats why the lead singer of the doors mel gibson admits he is dead and to "send money" the secret is the onion of the ultra deep web we will show you it here! listen as we look at this shit and describe it to you . in full detail
ever wanted to go? but
you aint never been........ you are too scared to go deep and now we show you the deep web the marinaras trench of internets the whole big secret the human race needed to be told
we tell everything
347 215 7638 plus click the skype icon and call in FREE we care about you and the free stuff we give you so use it get ready for those hot chat rooms soon
for that full web 3.0 effect lets get wet lets get rone
also we explore "bug chasing" and the fine art of "edging"
call in and reach your fullest potential we want you we need you
spread the word of the magar hour every where
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