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Stop Domestic Violence is a phrase that has been thrown around way too much in our society. From the NFL, corporate office, school and home will be the topic of today's talk show with Mrs. Lisa Parsons of One Billion Rising ! Co-hosted by national host and CEO of www.getoffndrive.com
In this podcast, your host David Benjamin talks about the state of your health and how to properly assess your mind, body and spirit to see where your health stands. Every once in a while we get a diagnostic test for our car, our home or other valuable possessions, so why do we not assess and diagnose where our health is at in any given time? Our health is our number one asset and to ignore how we are doing, feeling and living can be a big mistake. In this podcast I ask questions that help you guage where your mind, body and spirit are at and how you can improve each of these areas of your life to create more harmony, health and happiness. Tune in and join the conversation!
Subscribe to the podcast in Itunes and make sure to follow on youtube, facebook and HealthyWildAndFree.com as well.
Enjoy your day!
- David Benjamin
Most people go through an EXERCISE PHASE, I NEVER OUTGREW MINE!
You don't have to fight to stay fit, all you need to do is make the decision to become healthier by exercising and eating like a champion. Your CHOICES determine how healthy your body and brain will AGE. Be realistic about what your body can do. All activity should be age-appropiate. SIDE BAR, check with your doctor when starting any new that pertains to your health.
For starters, lift weights and eat low fat yogurt, but not at the same time. Both are key to protect bones, which weaken as you age. Drink before you're thirsty. Your body needs to stay hydrated to function properly. Get quality SLEEP...aim for 7-8 hours every night. Quality SLEEP helps to maintain a healthy life into later years.
Before taking ASPIRIN---ASK...etc.
Get a SKIN CHECK...etc.
WALK, WALK, WALK...etc.
PLAY, HAVE FUN, ENJOY...etc.
in Self Help
I have suffered from anxiety ever since I can remember. Social anxiety, incesant, debilitating anxiety. I called it by by different names; addiction, sensitivity, artist, all trying to explain, define, understand, and diagnose why life why always so hard for me. I self-medicated, using pot, food, sex, love, TV, etc. Now, as I become aware of the true nature of my struggles, there is a light at the end of the tunnel.
On today's show, let's discuss this little bugger and the ways we try to quiet that voice in our heads, the one that says we can't do anything, shouldn't do anything, aren't good enough to do anything, and do everything wrong. If you suffer from depression and anxiety, this is the episode for you.
Two years ago a friend of mine asked me to say some emcee rhymes
So I said this rhyme I’m about to say, the rhyme was def and it went this way:
Took a test to become an emcee, and Orange Krush became amazed at me
So Larry put me inside his Cadillac, the chauffeur drove off and we never came back
Dave cut the record down to the bone, and now they got me rockin on the microphone…”
“You’re a five dollar boy and I’m a million dollar man
You’re a sucker emcee and you’re my fan
You try to bite rhymes, all lines are mine, you’re a sucker emcee in a pair of Calvin Kleins
Coming from the wackest part of town, trying to rap but you can’t get down
You don’t even know your English, your verbs or noun
You’re just a sucker emcee, you sad faced clown…
My show is about happiness. I like to think of myself as a Happiness Guru. Assisting me is my spirit teachers; we will answer questions and give love based advice. The primary intent is helping you deal with the fears and beliefs that keep you from being truly happy, healthy and a love based person. The focus will be on healing of soul, mind, and body. Love energy is the key to healing. Love is: compassion, respect, and kindness, and forgiveness, generosity of spirit, humor, humility, empathy, and appreciation. These principals of love can assist in all forms of healing.
I will also present material to entertain and hopefully help you laugh. Laughter is a key in all healing.
We will look at your past lives and what fear based beliefs you medical and soul intuitive, many years as a Shaman, Reiki practitioner, Hypnotherapist, and study of metaphysics.
in Self Help
Join me for an interview with Connie Sobczak, author of Embody.
Connie Sobczak is a mentor, writer, and award-winning video producer. Her experience with an eating disorder in her teen years and the death of her sister Stephanie inspired her life’s work to create a world where all people are free to love their bodies.
In 1996, she and Elizabeth Scott, LCSW, co-founded The Body Positive, a nonprofit organization that teaches people to experience radical self-love, inhabit their unique beauty, and reconnect to the voice of wisdom within that offers freedom to live with purpose and passion.
Connie is a leader of the movement to prevent eating problems and improve the self-image of youth and adults through her videos, writing, workshops, and peer-led programs for students in middle school through college. Her video Discover Your Healthy Weight was a grand festival award winner in the 2009 Berkeley Video & Film Festival. She was a 2008 semi-finalist for a Volvo for Life award honoring real-life heroes.
A California native, Connie currently resides in the San Francisco Bay Area with her partner, Jim. Their daughter, Carmen, is her inspiration and her joy.
Disclaimer: None of the opinions or statements on this show are meant to be professional advice. Do not substitute the dialogue of this show for a qualified mental health professional or medical professional. The purpose of SIGNE'S WEIGH is to educate and bring things to your attention, not be your therapist.
in Self Help
Most often we equate the Christ with the historical Jesus of the bible. However, the Christ definition includes all of creation, not just Jesus of Nazareth from the bible. Having the mind of Christ, the historical Jesus witnessed only to the truth of what we all are, children of the One Source of Life. This recognition of the truth of what we are is often referred to as Christ consciousness.
Today, with Eloisa Ramos and Lessons 271 to 280 of A Course in Miracles, we explore the Christ definition and our identity in Christ. ACIM says,
Christ “is the Self we share, uniting us with one another, and with God as well. He is the Thought which still abides within the Mind that is His Source. He has not left his Holy home, nor lost the innocence in which He was created. He abides unchanged forever in the Mind of God.”
We seek to connect to the reality of the Christ within us which is “Home of the Holy Spirit..” and “the only part of you that has reality in truth. The rest is dreams.”
We ask to see Christ’s face that we may see a world forgiven and have peace come to every Son of God.
For more information about Eloisa Ramos, her book Beyond Self-esteem: Discovering Your Boundless Self-worth, EFT and to download a free flowchart of the Ramos Clearing Technique; visit www.healing-with-eft.com.
In a fascinating discussion, Amy Trask takes us through her 30 years with the Oakland Raiders, her status as the NFL's first female CEO, her current position in media (which she once swore she'd never do!) and the current state of the league. This is can't-miss stuff, folks!
Do you feel like you’re always in a funk on the job? Unfortunately, you’re not alone. Some 83 percent of workers say they often feel stressed out at their jobs. If you are not careful, the daily work grind can throw your mind and body out of whack fast, and it’s not until you find yourself in an intense funk that you realize you need some help. You are not a machine and should treat yourself as such – especially when you are at work. Join me, Robyn Scates, your Motivational Cheerleader, with my special guest, Dr. Monica Little as we discuss five ways to defunk your work life and to take back your power in order to live your life with more purpose and intention. You do not want to miss it!
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