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Source Nation! Join us in the kitchen with Chef Oliver as he prepares another budget friendly and nutritious dish. On the menu tonight is Seared salmon with grape tomatoes, green beans, mashed cauliflower with balsamic reduction and spinach sauce. Follow the slide show to see how you can make this tasty dish.
At 7:00, Dr Julissa is back in the studio with Kathy to continue last weeks discussion, 12 Physical Signs of Kidney Problems. Join us to hear the signs and for ways to keep your kidneys healthy. You've heard it here, from your favorite radio station, Source Radio Network.
Source Nation!! Join us for another amazing time in the kitchen tonight with Chef Oliver. I'm sure you're wondering what's on menu. Chef Oliver's preparing a dish that's surely to be a favorite for everyone in the family Chicken Quesadilla. You don't want to miss all the healthy ingredients for this dish. Chef Oliver's live in the kitchen at 6pm.
In the second hour, our Resident Naturopathic Physician, Dr. Julissa Hernandez and Kathy B will discuss an amazing topic: "13 Tips for Healthy Aging" Source Nation! Were you aware that the fountain of youth is considered a magical elixir that prevents aging, illness and death? To find out more on this topic join Kathy B and Dr. Julissa in the studio at 7pm. You don't want to miss this show. We're live at 6pm. You've heard it here on your favorite radio station, Source Radio Network.
Source Nation!! Chef Oliver's back in the kitchen tonight with another tasty affordable and healthy meal. What's on the menu you ask? Turkey sausage, mashed sweet potatoes, and carmelized onions, spinach, and cranberry sauce. DELICIOUS!!! Join Chef Oliver at 6pm for all the tips to create this amazing dish.
In the second hour Dr. Julissa and Kathy B will discuss healthy tips for meat eaters and vegetarians to concentrate on for your Thanksgiving meals next week. You don't want to miss this show. We're live at 6pm. You've heard it here on your favorite radio station, Source Radio Network.
Source Nation!! Join us tomorrow night in the kitchen as Chef Oliver prepares another healthy and affordable dish. What's on the menu you ask? "Asian style chicken in lettuce cups" sounds devine right!! Make sure you have your aprons and cooking utensils ready. Chef Oliver's live in the kitchen at 6pm.
In the second hour Kathy B and Dr. Julissa will discuss the topic: "Dismantling the Myth of the Frigid Woman & Man" Source Nation, did you know A Frigid Woman, A Sexual Man. Or is it, vice versa? "Men's libido peaks in their teens,... while Women are more sexual in their 30's and 40's?" You must tune in to see why Dr. Julissa states this occurs through our repreductive systems. You don't want to miss this show. Dr. Julissa and Kathy B are live in the studio at 7pm. You've heard it here on your favorite radio station Source Radio Network
Dr Cliff Oliver of thecenterforbalance.net joins us to talk about the CREATIVE mind and why it is so important for our health!
Dr Oliver, a man in high demand in the holistic health sphere for his presentations and private practice, runs us through:
- What messages we can get from our body that tell us we need to be more creative
- How creativity can improve our health
- What is means to be creative and use the right-brain, and diferent ways that we can do this
- THe link between energy and health
- Ways that we can work more creativity into our own lives
Source Nation!! Join us tonight in the kitchen with Chef Oliver. He's preparing another amazing dish that's surely to be healthy and affordable. Tonight's menu choice: Buttersquash soup with a colorful, decadent autumn salad. Sounds devine right!! Well tune in at 6pm for all the details on this healthy dish.
In the second hour our Resident Naturopathic Doctor, Dr. Julissa Hernandez will be in the studio with Kathy B. She'll discuss with Kathy "The Stress Hormone Linked To Weight Gain". Source Nation, Did you know that being in a constant state of stress is bad for you? Your overall mood, your focus, and even your health can suffer. Did you know that stress may also affect weight gain? For more information on this topic tune in at 7pm for the details. We're live at 6pm. You've heard it here on your favorite radio station Source Radio Network
Source Nation!! Chef Oliver's back in the kitchen tonight preparing another healthy and affordable meal for us. Tonight's dish is Herb chicken breast primavera with fresh pasta. Sounds delicious right?? Well you don't want to miss out on the key ingredients for this healthy dish. Tune in at 6pm for all the details.
In the second hour Kathy B will speak with Dr. Julissa our Resident Naturopathic Doctor about her informative article 2 Emotions That Cause Disease. Source Nation, how much do you know about FEAR and ANGER? Tune in as Dr Julissa shares with us why we need to pay more attention to our emotions. Dr. Julissa's in the studio with Kathy B at 7pm. You don't want to miss this show. We're live at 6pm. You've heard it here on your favorite radio station. Source Radio Network
Source Nation!! We're back in the kitchen tonight with Chef Oliver. Tonight's dish is Roasted Pork with a pear, grapes, sweet potato, and fuji apple slaw finished with a apple cider vinegar and balsamic vinegar reduction. Delicious!! Tune in as Chef Oliver gives us the details on this affordable and healthy Fall dish.
In the second hour, we'll be speaking with our Resident Naturopathic Physician, Dr. Julissa. Dr. Julissa will share the latest findings and prevention on Prostate Cancer. You don't want to miss this show. We're live at 6pm. You've heard it here on your favorite station Source Radio Network!!
Oliver Adams is CEO of www.BuyersCreditCoach.com a virtual coaching system which helps people take direct action to restore and fix their credit report. Operating in an on line environment, the "Credit Coaching System" contains instructions, resources and step by step actions required to address issues. Widely known as "Coach Credit" I help people fix their credit, to better Lifestyles, generate Wealth and encourage Home Ownership. For more information about Oliver "Coach Credit" Admas visit twitter: @coachcredit facebook: www.facebook.com/coachcredit www.Coach-Credit.info for Public www.BuyersCreditCoach.com for Business Owners
Join us live for a call in welcome conversation between Oliver Quintanilla and Hugh T Alkemi about the newest documentary on the religious and indigenous use of magic mushrooms (psilocybin containing) in Mexico filmed and directed by Oliver himself.
The website is http://littlesaintsmovie.com/
Direct link to trailer: http://vimeo.com/75118089
Facebook Page: https://www.facebook.com/LittleSaintsMovie
Twitter Page: https://twitter.com/LittleSaintsDoc
Bio for Oliver Quintanilla:
Director, Producer, Editor. Oliver was born in Mexico and emigrated to Los Angeles in his early 20’s, he worked on the camera department of several film productions. While shooting some music videos and commercials he found cinéma verité documentary films as one of his favorites styles. Oaxaca Day of the Dead, was his first completed project and then with the support of National Geographic’s All Roads Film, family, friends, associates and even some strangers it came Little Saints.
Source Nation!! Join us tomorrow night for another exciting episode of Healthy Cooking & Living with Chef Oliver and Dr. Julissa. Chef Oliver's in the kitchen preparing another healthy and affordable dish. What's on the menu this week you ask? Orzo stuffed peppers with a spinach sauce sounds delicious. Stay tuned for all the details on how to create this dish for you and your family.
In the second hour, I'll be speaking with our Resident Naturopathic Physician, Dr. Julissa Hernandez. Dr. Julissa and I will continue our disucssion from last week focusing on the topic: "Breast Cancer in Men, Women, & What You Need To Know" You don't want to miss this show we're live at 6pm. You've heard it here on the all new Source Radio Network.