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  • 00:10

    What’s Blood Pressure and its Importance For Your Health?

    in Health

     What’s Blood Pressure and its Importance For Your Health?


    Improve your health, healing, wellness, fitness, weight loss, and lifestyle with your personal health & exercise program. Knowing the facts and HOT Health & Fitness Tips (with some physical effort) can guide you to experience exceptional results, faster.


    Goal:


    *Provide HOT Health & Fitness Tips  & Results With An Olympian's Touch


    *Provide information needed to make nutritional and fitness choices for: improved healing, health, wellness, fitness, weight loss, lifestyle.


    *Help you choose to live & maintain an active, healthier lifestyle - one step at a time. 


    First Lady, Michelle Obama, created the Let's Move! program for kids to move their bodies & reduce child obesity.


    I've created innovative exercise, ALTHEA, to repeat affirmations while moving your body and teach you how to manage & lose weight to reduce obesity, feel & look better - within minutes. It'll bring you awareness about your love, power, sacred space, and wholesomeness - health & wellbeing. 


    It’s the repetition of affirmations that leads to belief. And once that belief becomes a deep conviction, things begin to happen.  -Muhammad Ali 


    AFFIRM YOURSELF INTO SHAPE! ...with ALTHEA.


    Althea's Bio at www.AltheaM.com


    Note: This show is for adults & educational purpose. These statements have not been evaluated by the Food and Drug Administration. We do not claim to diagnose, treat, cure, or prevent any disease or illness. Always consult with your physician before starting any exercise or dietary program.

  • 00:16

    How to Start a Faith-Based Health & Fitness Ministry without Certifications

    in Christianity

    When it comes to the experience of a Faith-Based Health and Fitness Ministry, I speak from 4 sides of this table here as I have sat in the four chairs:



    the creator of the ministry, (see my article on Christian Broadcasting Network - CBN.com)
    the Christian organization host,
    the leadership of the ministry, and as
    the participant in the ministry.


    I have been involved with having held top level health credentials, and I have done faith-based fitness ministry without certifications.  Saddle in and get your seat belt on.  This information jet is about to launch. 


    Join me in a Web Conference to learn more. ask questions, or share your experience. Join me LIVE or listen to the recording. Sign up for FREE here

  • 00:23

    Plan for Fitness Talk Show

    in Radio

    Guest speaker Vietnam Veteran Frank Reynolds who served in the Navy will share a message of commitment. I also have a young lady Haley Jones calling into the show to express her interest in fitness & the military.
    Stay tuned

  • 00:28
  • 00:46

    Episode 58 Fitness Boot Camp Inner Circle Questions

    in Fitness

    In this episode, Georgette and Jesse answer listener questions and help improve your fitness business so you can spend more time earning great money and less time dealing with distractions.



    "There are so many guru's, who do I listen to?"

    "Do I need to create an alter-ego to be successful at this?"

    A growing trend of free Facebook groups for trainers offering free workouts. There is a problem with them. They water-down real education and lack quality content.

    Support groups for trainers that don't take care of themselves?

    Shiny-object syndrome with personal trainers.

    Websites mentioned: http://fitnessbootcampcoaching.com/  and  http://thefitnessbootcampclub.com/


    Learn more

  • 00:46

    HEALTH MEDIA NOW-DR. KAJIKI-HOW TO MAINTAIN GOOD THYROID HEALTH!

    in Health

    Please join us this Thursday, January 21, 2016 at 4:00 p.m. PST and 7:00 p.m. EST for a live show with host Denise Messenger.  Our special guest is Dr Gil Kajiki.  He is the founder of the Valley Thyroid Institute. He graduated from the Pasadena College of Chiropractic and has been a chiropractor for 30 years. The main focus of his practice is thyroid and Auto Immune conditions.  
    Through working with his patients he developed the Kajiki Protocol for determining thyroid and autoimmune issues with a particular concentration on Hashimoto's Thyroiditis.  He offers his patients answers and protocols to improve thyroid function and overall health.
    With his roots in chiropractic-biophysics, Dr. Kajiki was busy helping patients in the San Fernando Valley in Southern California with their spinal structural corrective care when his wife became ill with what at first appeared to be Epstein Barr.
    As he watched his wife’s health deteriorate under the care of several doctors, Dr. Kajiki began a relentless search for answers to why his healthy wife could become so ill and yet no one seemed to know how to care for her. After more than two years of tests, medication, B12 shots, and finally hospitalization, it was her husband and not her medical provider who came to her rescue.
    After countless hours of study, consultation with colleagues, and testing, Dr. Kajiki diagnosed his wife with Hashimoto’s Thyroiditis, an autoimmune condition that attacks the thyroid. He spent the next several months treating her autoimmune condition through natural supplements, lifestyle modifications, and dietary changes. She is now symptom free and doesn’t take any thyroid medication.  Dr. Kajiki has an educational 5 DVD series of self-help for patients with chronic thyroid problems called “The Thyroid Mystery Solved”.  You asked for it and we deliver!


     

  • 00:30

    PHYSICAL FITNESS AND HEALTH AWARENESS

    in Health

    Together Lets Change these Statistics:


    Only one in three children are physically active every day. Less than 5% of adults participate in 30 minutes of physical activity each day. Only one in three adults receive the recommended amount of physical activity each week.Only 35 – 44% of adults 75 years or older are physically active, and 28-34% of adults ages 65-74 are physically active .More than 80% of adults do not meet the guidelines for both aerobic and muscle-strengthening activities, and more than 80% of adolescents do not do enough aerobic physical activity to meet the guidelines for youth.


     

  • 00:15

    For the Love of Fitness

    in Fitness

    It is important to stretch your muscles after warming up to get your blood flowing throughout your body.  When You don't you are more prone to injuries especially because most people are using muscles they have been inactive.


     


    For your free download of 5 Key warm up exercises to kickstart your workout, email me at: flolifefitness@gmail.com


    More about my company: F.L.O. Life Fitness is a dedicated to helping people of all ages become more active, eat healthier and live full lives through exercise and nutrition. We want to be a leader in the effort to eliminate childhood obesity and decrease preventable diseases. We are dedicated to changing lives one body at a time.

  • 00:31

    Office Feng Shui - How to Make the Most of your Office Space

    in Self Help

    Join Host Felicia D’Haiti, Master Teacher of Interior Alignment® as she walks you through the mental, emotional and physical aspects of creating an office space that lifts your energy, brings you joy and abundance that will spread throughout your entire day and life.


    About Felicia: Felicia D'Haiti is a Master Teacher of Interior Alignment®, holding certification programs in the Washington, DC area. She provides feng shui and space clearing services, both on-site and distant as well as workshops on topics including Feng Shui, Clutter Clearing, and more. Check out her upcoming courses at www.interioralignment.com


    To connect with Felicia: Website - http://www.feliciadhaiti.com, Facebook – http://www.faceboook.com/SoulTransformations


    Twitter – @soul_shift

  • 00:29

    PHYSICAL FITNESS AND HEALTH AWARENESS

    in Health

    Together Lets Change these Statistics:


    Only one in three children are physically active every day. Less than 5% of adults participate in 30 minutes of physical activity each day. Only one in three adults receive the recommended amount of physical activity each week.Only 35 – 44% of adults 75 years or older are physically active, and 28-34% of adults ages 65-74 are physically active .More than 80% of adults do not meet the guidelines for both aerobic and muscle-strengthening activities, and more than 80% of adolescents do not do enough aerobic physical activity to meet the guidelines for youth.

  • 00:28

    Design for Health and Wellbeing

    in Health

    Welcome our February conversation on Design for Health and Wellbeing with Amy Cueva, Co-Founder, Mad*Pow.


    How does design in technology affect how consumers, caregivers, and health advocates help us improve public health and personal health and wellbeing?  This is a key topic in healthcare today as we aim to reduce costs, increase access and improve the quality of healthcare.  You’ll want to hear just how the “softer side” of technology is heading, with emphasis on empathy and empowerment.


    If your personal or professional mission includes transforming the healthcare system through improved engagement, empowerment, empathy and efficiency, I invite you to join me with Amy Cueva, Founder, Chief Experience Officer. 


    Just listen here on February 11th and also find out about a great conference in Boston, April 5-6th called HxRefractored, sponsored by Mad*Pow and Health 2.0.


    Join the movement for better health and wellbeing with innovations from design technology.


    That’s  Feb 11th at 1:30 pm or listen/download with this link!