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  • 00:53

    High Intensity Running Plan for Obstacle Racers

    in Sports

    Training and racing for obstacle races such as Spartan, Atlas, Tough Mudder and Battle Frog places unique demands on an athlete.  These events require the ability to perform at far greater intensity than preparing for a marathon.  Richard Diaz and his guest Dr. Harry Pino, a renowned sport scientist discuss these demands and the program written by Richard Diaz tailor made to prepare these athletes for the rigors of these intense competitions that he has justifiably named “The Dark Side” Lactate Tolerance Training for high intensity running

  • 00:52

    Hunter McIntyre- The Sheriff of Obstacle Course Racing

    in Sports

    Obstacle course racing “Spartan Racing” is the fastest growing professional sport in the country. Hunter Mcintyre is the leading Reebok elite athlete on the Spartan Race circuit. Hunter, who to refers to himself as “The Sheriff” shares his story.

    Spartan racing was the brain child of Joe De Sena, arguably one of the toughest extreme athletes in the world and founder of the original “Death Race”.  Spartan Racing is edgy, running through fire, wading through freezing water, being electrocuted, climbing through mud pools and over walls from anywhere  between 3-14 miles and up to 25 obstacles that you don’t get a chance to prepare for. Suffice to say, these races are challenging and there lies the appeal.  Hunter was born to compete in these events and since 2012; he has never finished off of the podium.  If you enjoy human gritty competition, Spartan racing is for you.

  • 02:01

    Hard Starboard Radio: Overcoming The Obstacle Of Trachial Equinism

    in Politics Conservative

    Still on call for a promised call-back I'm starting to wonder if I'll ever receive, especially given that my father's new PCP (primary care physician, not the other kind of PCP) accepted him.  Now Silver Creek is nagging us to come up with a urologist and oncologist, which I thought was the purview of the PCP to recommend and refer.  Maybe we can clarify all this on our next visit.

    Otherwise, I'd be all set to go except that (1) I'm getting lazy and (2) I'm so hoarse I sound like a straight Harvey Keitel.  So the Wayback Machine reliving of the last shutdown showdown takes us into the weekend, where I WILL be on the air tomorrow on American Daily Review and Constitution Radio, starting at 2PM Eastern/11 AM Pacific.

    And as for Monday?  You'll just have to log in to find out.

  • 00:24

    The Obstacle Is You!

    in Radio

    Munmi Sarma is an author, traveler and the chairperson of Munmi IT Solutions LLP. She is an avid reader with a passion for writing self-help books. Since a very young age she read a lot of self-help books and really enjoyed the motivation and the idea of it. She's going to talk to us about "How to really live a fulfilling life by facing your inner demons"? So much of our lives is within our control. Munmi paints oils and acrylics to give away and is a vagabond at heart. She constantly works on the move and writes about how to make sense of the bizarre transitory phenomenon called 'Life' and it's numerous manifestations. 

    Her Amazon Profile: http://www.amazon.com/Munmi-Sarma/e/B00PEEIV8U/

    Twitter: https://twitter.com/Penigmalife

    Facebook: https://www.facebook.com/TheMunmiSarma


  • 00:29

    Power - Packed: The Blessing Is Bigger Than The Obstacle!

    in Prayer

    No Weapon Formed Against Us Shall Prosper.  Question: What if the weapon was formed from the womb.  Please feel free to click on the attached video to review the subject matter for our power packet discussion.  We look forward to you post your comments to be read live and call into our guest line 323 870 4054.  We hope to hear from you on Www.BlogTalkRadio.Com/ThePrayerLine 

    Host:  Salena Pinckney 

    Co-Host:  Monica Pinckney

    Guest Speakers : To Be 


  • 01:47

    The #1 Obstacle That’s Holding You Back (and What To Do About It) C.E. Stowers

    in Christianity


    Join us as we will be discusssing a great article by Pastor Clarence E Stowers of Mars Hill Church Chicago

    The #1 Obstacle That’s Holding You Back (and What To Do About It) By C.E.Stowers


    We will also be updating you on the pending same sex marriage case thats currently in the hands of the Supreme Court

    "Taking The Limits Off Radio", A non-traditional radio show with a vision to spread the Truth of God's Word; that inspires and encourages you to have a meaningful relationship with Christ, through biblical teaching and relevant information. A talk show that "breaks the chains off the norm" to promote a realistic conversation with God and his people. You can also watch the simulcast on Ustream at http://www.ustream.tv/channel/taking-the-limits-off-with-dana-devon Live from the Brand New "Taking The Limits OFF Studios"

  • Talk with Marie Presents Music by Sassy Nitely and The Junkyard Wonders

    in Books

    Today's show highlights new books, live music show by Sassy Nitely (aka Barbie Horsley) and James Olmos in Second Life and Concert Window. First up, Marie shares lessons learned from The Junkyard Wonders, an inspirational book by Patricia Polacco. Enjoy music by Barbie Horsley & James Olmos. Let's connect on Twitter and Pinterest!

    Barbie Horsley & James Olmos

    She is a singer/songwriter from Nashville, Tennessee who also performs in Second Life as Sassy Nitely. Some say her music moves them, others are allured by her charisma, but all are captivated by her soul-felt vocal talent filled with power and grace. Barbie's shows are colored with catchy acoustic cover and original music and many songs are produced on the spot with the accompaniment of her loop station. 

    James Olmos is a Songwriter & Photographer who finds creative outlets through life's moments.  He also enjoys a healthful lifestyle and is passionate about obstacle course racing (OCR), mud runs, trail runs and the all-out, kick ass times he has while breathing, living and journeying through life's moments.

  • 00:39

    Intuitive soul healer Zak!

    in Spirituality

    We are about to embark on a journey of self-discovery, one that will clear the mind of stagnant thoughts and elevate you into a different realization, of pure divine enlightenment. Becoming in tune with your higher self will allow you to make realizations that you haven’t truly lived your authentic self-much in this lifetime. The question that always resides within many is about WORTH, VALUE, EMPOWERMENT, TRUST and FAITH. Why are we so quick to stay in a state of PAIN, when glory is around the corner? Why do we dwell in the house of dis-empowerment, when we are empowered beings? Why is it that we have a hard time seeing the bigger picture and sticking to the journey, when an obstacle arises? There is no pain or sadness in the eyes of the universe, pain only resides in the mind and heart of the ego. When is enough, enough for you? When are you going to make those changes to create a life that you have always desired? These next 10 weeks together will bring you great clarity in many aspects of your life. Zak will guide you through meditations, clearings, heavenly transmissions, also how to connect with your ego pain body and work with the pain to find peace within every situation guided by your higher self. She will take a few calls if time permits and bring you personalized healings and messages. Zak is an intuitive soul healer and heavens messengers, she encompasses in assisting individuals embrace in the best version they allow themselves to be, by guiding them with love and integrity. Blessings, Love, Health and Prosperity  


  • 00:22


    in Spirituality

    ISAIAH 57:14 SAYS, 14And it will be said, "Build up, build up, prepare the way, Remove every obstacle out of the way of My people." 15For thus says the high and exalted One Who lives forever, whose name is Holy, "I dwell on a high and holy place, And also with the contrite and lowly of spirit In order to revive the spirit of the lowly And to revive the heart of the contrite.… We have a responsibility as blood bought believer to bring lost souls to Christ. Someone stood in the gap for us. Let us do the same for someone else. Psalms 51 says create in me a clean heart O God and renew a right spirit in me.

    1 corinthians 8:8-9 says, …8But food will not commend us to God; we are neither the worse if we do not eat, nor the better if we do eat. 9But take care that this liberty of yours does not somehow become a stumbling block to the weak. 10For if someone sees you, who have knowledge, dining in an idol's temple, will not his conscience, if he is weak, be strengthened to eat things sacrificed to idols?…

    Isaiah 62:10
    Pass through, pass through the gates! Prepare the way for the people. Build up, build up the highway! Remove the stones. Raise a banner for the nations.


  • 00:30

    Home improvement & muscles? Geek out on DIY fitness with us.

    in Design

    Setting up tools, building a project, and cleaning up can lead to some serious DIY fitness.

    Mark & Theresa know first-hand how a DIY lifestyle keeps us healthy and trim. While Theresa keeps the piles of wood, paint cans, buckets, and hammers just to DIYing, Mark on-the-way-other-hand is DIY fitness extreme. Mark actually uses his hatchet, sledgehammer, buckets of rocks, pallets, wood as part of his morning fitness ritual. It’s how he gets ready for a Spartan Race.

    Our guests are ready to share their DIY fitness tips.

    This week we are blabbing with Jason Cameron, Matt Blashaw,  Sara Bendrick, John Colaneri, and Justin DiPego.

    How do you do DIY fitness?

  • Ryan Atkins "Live" Worlds Toughest Mudder Champion

    in Sports

    Are you are a fan of Obstacle Racing?  Maybe you follow the heroes of the sport and want a chance to ask the reigning World’s Toughest Mudder Champion Ryan Atkins a few questions… well here is your chance! This Friday 9/4/15 8:30 am PST.  Richard Diaz has asked Ryan to come onto “The Natural Running Network Live” to discuss his training, his awesome race season, and his prep for The Spartan World Championship and his decision to go team vs. solo and defend his title as World’s Toughest Mudder Champion.  This is an episode you don’t want to miss!