SORT BY Relevancy
Training and racing for obstacle races such as Spartan, Atlas, Tough Mudder and Battle Frog places unique demands on an athlete. These events require the ability to perform at far greater intensity than preparing for a marathon. Richard Diaz and his guest Dr. Harry Pino, a renowned sport scientist discuss these demands and the program written by Richard Diaz tailor made to prepare these athletes for the rigors of these intense competitions that he has justifiably named “The Dark Side” Lactate Tolerance Training for high intensity running
Obstacle course racing “Spartan Racing” is the fastest growing professional sport in the country. Hunter Mcintyre is the leading Reebok elite athlete on the Spartan Race circuit. Hunter, who to refers to himself as “The Sheriff” shares his story.
Spartan racing was the brain child of Joe De Sena, arguably one of the toughest extreme athletes in the world and founder of the original “Death Race”. Spartan Racing is edgy, running through fire, wading through freezing water, being electrocuted, climbing through mud pools and over walls from anywhere between 3-14 miles and up to 25 obstacles that you don’t get a chance to prepare for. Suffice to say, these races are challenging and there lies the appeal. Hunter was born to compete in these events and since 2012; he has never finished off of the podium. If you enjoy human gritty competition, Spartan racing is for you.
Canadian Ryan Atkins is scorching the Battle Frog racing series, coming off of his second Toughest Mudder World Championship win where he covered over 95 miles in 24 hours! He is now setting his sights on the Spartan World Championships at Lake Tahoe this fall. Richard Diaz catches up with him to discuss training, running technique and all things to do with Obstacle racing as an elite pro.
Obstacle racing is the hottest endurance sport in the world today. There is a whole new influx of amazingly talented athletes who are vying for top spots in the world rankings and Ryan has proven to be a force to reckon with.
Doctors of the USA welcomes Laurie Hale of Getting Dirty Podcast. She will talk about her fitness journey, obstacle racing and podcasting. Laurie began her weight loss journey in 2010 and lost 60 pounds by changing her eating habits and jumping out of her comfort zone and trying new activities. She quickly fell in love with obstacle racing after she did her first event in early 2012. She now hosts a podcast with her husband called Getting Dirty with Daniel and Laurie. It is a bi-weekly podcast that focusing on the ins and outs of obstacle racing, interviews with race directors and tips and tricks to get you on your way to participating in your first obstacle race. You can also catch up with Laurie at the Getting Dirty blog here, where she writes about her continued fitness journery, obstacle races and other fun things related to obstacle racing.
ENVISION THIS: You can stop taking your problems so seriously while you change your life to how you actually want to live it!
Our guests, Milt Quibner and Mia Matters, will show you the simplest road to overcoming the biggest obstacle you'll ever face: yourself! Milt and Mia have a lot to say about sex, romance and how to elevate your life instead of just going through the motions. You'll enjoy their playful banter and straightforward philosophical approach. They will show you alternatives that'll leave you laughing, thinking, and feeling better about yourself!
Mia says, “For many years, I have counseled and mentored a great number of men and women who have come to me for my direct and honest guidance and generous Stoical philosophy...I do whatever I can to make people take responsibility and ownership for their problems...My reputation has grown to such an extent than in the last few years, people have been referring to me as a 'Life Wizard', a title I do not reject.”
Mia and Milt’s website is www. http://www.miltnmiashow.com. Their weekly podcast is Get Over Yourself: Milt’n’Mia. Their books include Get Over Yourself! Handbook on Creating Happiness in a Relationship that makes the bold claim that “Happiness can and should be the standard you want to set, yet we are realistic in our assessment that... no one can make you happy.” They say, “We repeatedly emphasize what we feel is the essence of every successful relationship, Togetherness, and show, in simple, direct and easy-to-read steps, exactly how to achieve it.”
NU Vibrations! NU Perceptions! NU Energy! NU Intentions! NU Insight!
Moon in Taurus. Waxing Crescent* Moon Day 3 Symbols: TIGER & LEOPARD
Day of Aggression, fight for your interests. Today nothing can stop us. We have all the inner g to overcome any and every obstacle.
Passivity should be avoided.
Isaiah Vidal Elite Pro Obstacle racer is on the podium at almost every race he enters. Richard Diaz catches up with Isaiah to find out his tricks and share some with the audience. Running is recognized as a critical component of Obstacle Racing. Some say running skill represents 75% of the winning equation. Isaiah is working hard to add this asset to his portfolio. As a Spartan Elite Pro each athlete is ranked by the number of events they participate in and those in which they win or place.
The events are set up around the world in three challenges, a sprint (5K) a Super (8 miles) and the Beast which is 13 miles all with unique obstacles to conquer.
In this episode of AKANFO NANASOM, we examine the nature of ritual with the Okra/Okraa (Ka/Kait), the Soul/Divine Consciousness - the personal Obosom (Deity) dwelling in our head region assigned to us by Nyamewaa-Nyame (Amenet-Amen). It is our 'Soul-Responsibility' to align ourselves with the Okra/Okraa for mental, emotional and spiritual balance.
Excerpt from our book, The Okra/Okraa Complex - The Soul of Akanfo:
"...Success, happiness, joy, peace, fulfillment, balance, etc. in reality are manifestations of our alignment with our Okra/Okraa. When we align or realign with our personal Obosom [Deity], we realign with our function as well as the spiritual energy we have inherited to execute our function. This internal alignment is impervious to disorder, anxiety, misguided fear, misguided frustration, depression, etc. streaming in from outside influences, physical or non-physical and/or from internalized conditionings rooted in misinformation.
Every perceived obstacle that we face can be overcome through our alignment with our Okra/Okraa, for through this alignment we are able to access the Consciousness and Power of Nyamewaa-Nyame inscribed within our Okra/Okraa complex..."
THE OKRA/OKRAA COMPLEX - The Soul of Akanfo
Odwirafo Kwesi Ra Nehem Ptah Akhan
Aakhuamuman Amaruka Atifi Mu
Akwamu Nation in North America
Hi my name is Michelle Broadnax and I am looking forward to bringing some real life topics to KLJN's KINDRED SPIRIT Live Show.
"Time to Rip off the Mask" this is where we get down to it the things no one wants to address about what it takes to walk this walk for real, the sacrifice, and the process that must take place to get into that place of realness to unlock the promises of the Bible. its time to get real because folks are playing to much in the four walls and mean while a generation is being pimped out! I have a heart for the soul of the people, my assignment is to "touch lives", I am ready to talk to them and show them it takes work, but they too can defeat every obstacle coming there way. I use my life as an open book as I am a living walking miracle, not raised in the church, I come from the streets, it wasn't a pastor or a conference that brought me to God, it was a touch from God himself.
There is a power for good in the universe available to anyone and you can use this power for good in your life. ~Ernest Holmes
We have within us a power that is greater than anything that we shall ever contact in the outer, a power that can overcome every obstacle in our life and set us safe, satisfied and at peace, healed and prosperous, in a new light, and in a new life.... Man/[woman] is surrounded by a great universal thought power which returns to him/[her] always just as [she]/he thinks. So plastic, so receptive is this Mind, that it takes the slightest impression and molds it into conditions. . . ~Ernest Holmes, Creative Mind
“Never limit your view of life by any past experience.” ? Ernest Holmes
A young writer out of Bronx, NY, Brinton Woodall overcame a big obstacle to become a writer. Unlike what many writers can credit their inspiration and encouragement to write from teachers, Brinton faced a learning difference, a problem which turned otu to pose many challenges for him in the classroom. Told he couldn't succeed at even graduating high school, Brinton went on to finish college with a B.A. in Business Administration. Now living out his dream, with his books Brinton wants to touch others with his work and inspire them to overcome too. So far he has written two books, the first The Dreamer: The Boy Who Caught 22 and Cancer & The Lottery which he talks about here on The Book Tea.
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Australian ultrarunning champion and Director of UP Coaching Brendan Davies takes the Partnerunning Dash on this episode of The Partnerunning Show.
Brendan talks about his role in the Australian Running Convention, his current running focus and how he helps other runners through Up Coaching includiing a very special family trail running weekend at Lake Crackenback.
Here are a few of Brendan's running achievements:
2011, 1st Great North Walk 100km Course Record
2012, 1st Great Ocean Walk 100km Course Record
2012, 1st Great North Walk 100 Miles Course Record
2013, 5th, Ultra Trail Mt Fuji 100 Mile
2013, 1st TNF100km Course Record
2014, 6th Ultra Trail Mt Fuji 100 Mile
2104, 8th Western States Endurance Run, USA’s most prestigious Ultra Trail Race
Will Lind is one of the people behind Functional Running and another contributor to the Australian Running Convention on September 6th. Will joins us on the show to talk about obstacle running, how it can help us all with our running and the clinic he is providing at ARC14.
Regular segments include:
Over the shoulder
The road ahead
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