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  • 00:26

    Vitamin D3 to the Rescue – Beyond the Label

    in Health

    Before the year 2000, very few doctors ever considered the possibility that you might be vitamin D deficient, however, as the technology to measure vitamin D became inexpensive and widely available, more and more studies were done and it became increasingly clear that vitamin D deficiency was absolutely rampant.  Vitamin D deficiency is incredibly common in the US but many Americans mistakenly believe they aren't at risk because they consume vitamin-D-fortified foods (such as milk). There are very few foods that actually have therapeutic levels of vitamin D naturally and even fortified foods do not contain enough vitamin D to support your health needs


    Some signs that may indicate you are at risk of Vitamin D deficiency are: you have darker skin, you feel “blue,” you are 50 or older, you are overweight/obese/have a higher muscle mass, your bones ache, you have a sweaty head, and/or you have Gut trouble.  A new study has found that an insufficient level of vitamin D in older adults doubles the risk of Alzheimer ’s disease. But it’s not just older folks who aren’t getting enough of the sunshine vitamin; most kids don’t get sufficient amounts either.


    What is vitamin D? Why is it important? Why aren’t people getting enough? And what are its best food sources? Join us on HEALTH OUTSIDE THE BOX to learn answers to these questions, what to do about it and MORE!

  • 01:05

    Building Intimacy in LGBT Relationships: Intimate Realness w Meka Rae & Renair

    in LGBT

    Hi all!


    We are back with Intimate Realness with Meka Rae and Renair?! It's been a while since we've talked but we are looking forward to you all joining us as we discuss building intimacy in your relationship. Intimacy is more than siimply sex it's a bond that you create with your partner through engaging in activities such as games, cooking together, or even exercising. 


    Lets talk intimacy and how it can help increase emotional security and a bond in your relationship.


    We want to hear from you!


     

  • 00:13

    Two piece and a biscuit.

    in Radio

    Today show is about women who do to much and cant handle the pressure when it matters. Women who have complex issues sort of what we call Shallow Hal. The motto is if you got it on your mind get it off your chest. And remember if its not 2deep nation then your tuned into the wrong station.

  • 00:44

    DOCTOR: Heal Yourself and Thrive - Interview with Author Mark J. Tager, MD

    in Health

    If you’ve wondered why our system of care is so expensive. Or why are we so sick, obese, tired, and taking so many prescription medications, then we first have to examine the ecosystem that gives life to many of our ills.


    In this interview we will speak with Mark J. Tager, MD author of numerous book including his latest TOTAL ENGAGEMENT: The Healthcare Practitioner’s Guide to Heal Yourself, Your Patients and Your Practice.


    Buy the BOOK


    Mark J. Tager, MD is CEO of ChangeWell Inc. and an accomplished author, speaker and consultant, he brings a unique mix of wellness, resilience and leadership to his work with individuals and organizations.

  • 00:57

    The BeFit Mom Helene Byrne!

    in Health

    TWU Radio welcomes Helene Byrne to the show!  Helene is an internationally recognized prenatal and postpartum health and fitness expert, author and publisher, and founder of BeFit-Mom. Her mission is to educate, motivate, and inspire women to have healthier pregnancies and babies.


    She joins the show to reveal simple, yet powerful steps all women, from the underweight to obese, can take to gain the perfect amount of weight for their bodies and to have the healthiest pregnancy and baby possible. 


    To learn more about Helene, check out her website: http://www.befitmom.com/

  • 01:02

    Making the Best of Second Chances

    in Relationships

    Before getting a second chance, you must show growth and a sincere desire to correct past wrongs. You will work harder than you can imagine and patience is a must. Second chances are not given on a whim, you must be able to withstand the pressure of not being in complete control. Before you can make the best of a second chance, you must get a second chance. Let's not only get a second chance, let's make it better than we could imagine. Join me Minister Dupree-Alridge, with this week's co-host A. Michelle Grogan Certified Life Coach/Columnist of Sherotica Storms-Straight Talk and Special guest co-host Janet Heard Creator and one of the Admins of Lesbians 45 Plus with Class, Sophistication, and Charm.

  • 00:01

    Bill Martinez Live-America´s favorite Mexican who loves Old Glory First

    in Politics

    Michael Daugherty-is author of Devil Inside the Beltway & President & CEO of LabMD, The book describes his experience as he personally witnessed a government power grab and intimidation that, if not for the fact that it is all real, would make for an a brilliant novel.


    Alex Kincaid-"Second Amendment Guru" is founder of Alex Kincaid Law whose specialty is firearms law. .


    GF Watkins-Author of the The Alpha Male and the Women Who Get Them. Think Gen. George Patton, John Wayne, Coach Vince Lombardi, Teddy Roosevelt, Moses & Noah.Men, every man has a level of Alpha Male in him.


    Bob Beauprez-former dairy farmer & former congressman of Colorado's 7th congressional district. 


    Tom Borelli-Contributor with Conservative Review ?& frequent guest on ?O’Reilly Factor, Hannity, Glenn Beck?, ?and Fox and Friends.


    Caleb Kaltenbach-Author of Messy Grace: How a Pastor with Two Gay Parents Learned How to Love Those Who are Different Without Sacrificing Conviction. When he was in high school, he joined a Bible study to learn how to disprove the Bible, but ended up following Jesus instead. Currently Lead Pastor, Discovery Church.

  • 00:30

    COULD OBESITY BE RELATED TO THE RISKS OF CANCER??

    in Nutrition

    AS THE WORD CANCER CONTINUES TO SCARE US ENTIRELY, WE MUST LOOK AGRESSIVELY AT OURSELVES IN THE MIRROR. ARE WE CARRYING EXCESS WEIGHT? DO WE STILL HAVE THE PROPER FIGURE? COULD BEING OVERWEIGHT OR OBESE LINK US TO CANCER? SHOULD WE BE MORE AGGRESSIVE WITH OUR CHILDREN'S WEIGHT? TUNE IN.


    Tune in every day to hear Dr. Len Brancewicz of The Nutrition Shoppe
    discuss today's hottest health topics and news from a complimentary
    perspective.  From colds to cancer and everything in between, Dr. Len
    can offer honest advice that makes sense.

    As a Registered Pharmacist (RPh), Certified Clinical Nutritionist (CCN),
    Doctor of Naturopathic Medicine (NMD), and a homeopath, Dr. Len has over
    35 years experience in helping to keep you and your family healthy and
    happy.
    Call the show today to ask about your most pressing health concerns!

    Visit us on the web at www.TheNutritionShoppe.net or call toll free at
    866-461-4536866-461-4536 FREE to set up a personalized consultation, shop products, or
    ask questions!
    ----
    Tags: health, natural health, supplements, vitamins, prescriptions,
    medications, pharmacist, naturopath,

  • 01:40

    "Relationship Tuesday" Sisters on the Down Low Exist

    in Women

    Just like brothers on the down low, sisters who are secretly attracted to women will always talk bad about honest lesbians by humiliating them and they are your neighbors, wives, mothers, grandmothers, you know, the type of women who appear and seem to be straight. Sisters on the down low need to be exposed, because these type of women are living a lie and they only desire for their husband or boyfriend’s scandal to come out, so they can act innocent, never being identified with same sex pleasures.   In order to heal the black community and the holy church, both genders should be honest, we are going to tell you many times, husbands have caught their wives or girlfriends in bed with a woman and sometimes orgies.


    If brothers on the down low are the blame for infecting black women with AIDS, then shouldn’t sisters on the down low be just as responsible? There has been an alleged claim that revealed that when it has been said women could not infect women with AIDS, it has been the opposite, they can spread the virus just like men, allegedly mentioned by an anonymous source.  Now, of course, we cannot prove this anonymous source, but we feel it could be a possible fact. Therefore, throughout the years, AIDS may could have done just as much damage among women having oral sex with women just as much as men transferring the virus through sexual intercourse.  However, the worst sort of virus anyone can catch is lust, because lust can lead to eternal damnation, which is hell.   Lust just isn’t lethal within the body of Christ, destroying families and relationships. 

  • 00:58

    Understanding Love Addiction in the Lesbian Population

    in Self Help

    Different populations need different support and forms of treatment.  Listen as Carol the Coach interviews Dr. Costine who is an expert at working within the lesbian population to treat love and sex addiction.


    She has done research to show how lesbians frequently "urge to merge" which creates specific relational behavoirs that lesbians suffer from. Her Book Lesbian Love Addiction:Understanding the Urge to Merge and How to Heal When Things Go Wrong is an excellent resource for the Lesbian Community or for psychotherapists working with lesbians in relational conflict.


     

  • 00:36

    What's The Mindset of A Man/Woman That Wants To Become A Woman/Man?

    in Social Networking

    Let's discuss this mindset that a striaght man /woman whom all of a sudden wants to become a woman /man. Join us as we talk out loud about this age old subject. The show starts promptly at 10 o'clock a.m. Call (818)301-5834.