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  • 00:15

    9Round Nutrition-Body Transformation 101

    in Nutrition

    9Round is a specialized fitness center dedicated to serving clients who want a unique, fun, and proven workout that guarantees results. 9Round offers traditional "old school" boxing and kickboxing fitness programs that incorporate functional, interval, cardiovascular, and circuit training regimens. 


    In addition to the great, 30-minute Kickbox Fitness workout, 9Round also offers a great nutrition program, 9Round Nutrition. 9Round Nutrition will teach individuals the difference between eating healthy versus 'Eating Right.' In addition, 9Round Nutrition will teach individuals the importance of carbohydrate-protein-fat at each meal/snack. 


    Today we will discuss the important componets for achieving that amazing body transformation you are looking for. If you are ready to breakthrouhg the clutter, streamline your nutrition and get results, you dont want to miss Body Transformation 101! For more information on 9Round, visit http://www.9round.com

  • 00:15

    1-2-3 Combo: Nutrition-HR Training-9Round Fitness

    in Nutrition

    Today we are going to discuss the ultimate 1-2-3 punch combination of Heart Rate Training, 9Round Nutrition & 9Round Fitness. Sure, individually, each has its benefits; but, together is one powerful combo! Training hard, working out at high intensities is not the key to success. Rather, working out smart is the key to success. How do we workout smart? We follow the proper HR zones during our workout. Now we are setting the body up for success. Combine this with the great 9Round workout and 9Round Nutrition, and now all the piecs are in place. Are you ready to maximize your results?

  • 00:31

    AUDIO FOR OBESITY AND NUTRITION POWER POINT FOR NUTRITION PRINCIPLES CLASS

    in Health

    This is the audio accompaniment for the power point presentation for the Bastyr University Nutrition Principles Class.  The power point itself is on the Moodle and can be downloaded.  This audio will indicate which slide we are on. 

  • 00:28

    Guest: Sherry Hopson, intuitive counselor

    in Spirituality

    Sherry Hopson has over 20 years experience working with clients utilizing her gifts and talents as a counselor. 


    She is an internationally known author speaker and radio personality. 


    She spent the first 26 years of her business career in corporate America working her way up to running a successful national finance firm, she left her position to follow her passion as a spiritual counselor. 


    Ms. Hopson has a specialty working with a soul's progression of the emotional aspects of development from life time to life time and also the developmental process of the master soul groups.  Not only is she known as a past life expert but also very highly recognized for her energy work. Ms. Hopson has worked with numerous medical doctors throughout the United States and a bio chemist working on cancer research utilizing her medical intuitive abilities.  Her energy clearing work is known to be highly effective in creating a person to create healing and movement through karmic conditions. 


    http://www.sherryhopson.com/

  • 00:32

    MXMGBTR - 5/14 "True Life Experiences," C.A.R.E.S. Counselor C. Michelle Mckay

    in Health

    A show dedicated to "True Life Experiences." The Life & Motivation of Certified Addition Recovery Specialist (C.A.R.E.S.) Counselor Ms. C. Michelle Mckay, she is currently assigned as a Substance Abuse Counselor/Instructor at Bibb Law Enforcement Center.


    Michelle indicates she has "compassion for others and the ability to met them where they are. She makes a conscious effort daily to treat others like she would want to be treated." Michelle, suggest "no matter what is happening in our lives things can always become different." She strive to treasure life indicating "my today - because today is a gift which is why it is called the present." Michelle feels she is "very blessed and grateful to have a career that she love and enjoy." She knows  what her purpose in life is, and believe it is to be of service to others. Michelle suggest that "when someone looks into my eyes, I would hope they will see a caring non-judgemental heart. I have experience in inspirational/motivational speaking. I would love more opportunities on speaking out about recovery,etc. I would also like to one day have a place/home for mothers with children who are addicted,as well as have a mental health diagnosis.I am a leader and I work tirelessness to model and lead by example. I am certified in CPR/First Aid and cpi training."


    MXMGBTR - Raw & UnCut


    24/7 

  • 01:58

    Andrea Johnson Spiritual Healer and Counselor

    in Spirituality

    Andrea Johnson is one of Crossed Over Connections Newest Psychics to our Fair!!  She was suppose to be on at the  very first one but was detained with LIFE as we all are for the first and second fair so it is so AWESOME to finally be graced wth her this time.


    She not only uses what she gets from the Spirit World but also from her very BLESSED Angel Cards.  You have to make a point to come to the fair and meet this lady!


    She is also a Mother and a business woman with her own business called Sweeping N Beauty Cleaning.   In between all this she is working on her book about her Spiritual experiences.   I CAN'T WAIT!!



     

  • 00:35

    Dr. Joe Tatta Interviews the Nutrition Myth Buster Dr. Jonny Bowden

    in Health

    Jonny Bowden, PhD, CNS, also known as “The Nutrition Myth Buster” ™ is a nationally known board-certified nutritionist and expert on diet and weight loss. He has appeared on the Dr. Oz Show, Fox News, CNN, MSNBC, ABC, NBC, and CBS as an expert on nutrition has contributed to articles in The New York Times, Forbes, The Daily Beast, The Huffington Post, Vanity Fair Online, Men’s Heath, Prevention, and dozens of other print and online publications. Dr. Jonny is the author of 14 books including The 150 Healthiest Foods on Earth, Living Low Carb (now in its fourth edition), and is the co-author, with cardiologist Stephen Sinatra, of the controversial best-seller, “The Great Cholesterol Myth: Why Lowering Your Cholesterol Won’t Prevent Heart Disease and the Statin-Free Plan that Will”. His latest book, Smart Fat: Eat More Fat, Lose More Weight, Get More Healthy-- written with PBS star Steven Masley, MD--- will be published by Harper Collins in the spring of 2016. Follow him @jonnybowden and visit him at www.jonnybowden.com


    I'm Joe Tatta, licensed physical therapist and nutrition expert and the co-founder of Premier Physical Therapy & Wellness, one of the largest outpatient physical therapy providers in the New York Tri-State area, serving everyone from professional dancers and athletes to baby boomers. I’m also an active lecturer and mentor to health and fitness professionals on all subjects pertaining to health, fitness and wellness. I’ve helped tens of thousands of people just like you to transform their health and live a more vitalized life, and I’m on a mission to reach over 20 million people by 2020. Visit: http://www.joetatta.com

  • 01:34

    "Marchless Madness" - COCKTAIL CONVERSATIONS with The Controversial Counselor

    in Relationships

    Welcome and Thank you for listening to COCKTAIL CONVERSATIONS on KLJN Radio.   


    Who handles rejections better?  Men or women? Such as being sexually declined or denying someone an opportunity for a date.


    On this episode of COCKTAIL CONVERSATION...We will analyze scenario #4 Marchless Madness


    Giovanna met Floyd at the CIAA tournament last year and things became hot and heavy - mainly a lot of steamy getting self-acquainted conversations happened over the past year.


    Giovanna planned to visit Floyd and had everything mapped out on how she would take him to this euphoric state and make him her man despite the distance between them.  Secretly, she wanted a change and would entertain relocating from Virginia to North Carolina.


    The time has arrived for her to go to North Carolina and she made a trip to Frederick’s to seal the deal. When she arrived, Floyd left a key under his rug mat for Giovanna; she prepared some finger foods and made some grand marnier chocolate covered strawberries so the table was set or it sounds like she was trying to get set on the table.


    Well when Floyd arrived and Giovanna was lying across the couch, leaving nothing for his imagination.  He looked at her and said I know you don’t expect anything to go down tonight? Giovanna was so pissed she got dressed and left within thirty minutes and headed back to Virginia at 10:00 p.m., a five-hour ride. How would you handle this situation?  


    Call the show (347) 237-5342 to listen and if you'd like to join in on the discussion - be sure to press "1" on your phone.


    And now here is COCKTAIL CONVERSATIONS on KLJN 107.7 Radio -  with The Controversial Counselor, David Glover.

  • 01:59

    Will Rosasco!!! Psychic,Medium,Healer and Awesome Spiritual Counselor

    in Spirituality


    Will Rosasco Bio -   Christmas Day 1962, I came into the world with what was perceived at the time to be an insurmountable life obstacle; cerebral palsy. MY parents were informed by the hospital doctors that his chances for survival were extremely slim, and it was more than likely he would not make it. God and the angels saved ME.


     
     
    As a young child, I would often look up into the night sky, intently gazing at the moon and the stars wondering if God was looking down at him and asking God if there was a way for him to help others. One night, a small light appeared over his bed; and as the light grew larger Will began talking to “it”. The light became an angel, its wings expanding to fill the width of the room. He was not afraid... He called to his angel Michael Thomas to be with him. Michael Thomas came often and we talked and prayed together. Throughout Will’s childhood and teen years, Will would pose questions about life, death, angels, ghosts and how to help people. Through prayer, Will would ask his angels and guides to assist him in using his divine gifts, to see, feel, hear and or understand the universal questions about living a full life. Will’s mission evolved to inspire healing, understanding and guidance concerning life’s challenges.
     
    Life is full of choices. Today, you made your best choice by deciding to work with me for your new future.



    Will Rosasco

  • 00:58

    Conversations with Counselor Mandy: Inspired Stories of HOPE! Elizabeth Berrien

    in Psychology

    Mandy Eppley and Elizabeth Berrien, two of the co-founders of The Respite, A Centre for Grief & Hope, will be unveiling an exciting new online program called Heart Centered Healing. Inspired and created by Elizabeth, this program is yet another extension of her service to those who are hurting and in need of hope and empowerment. Elizabeth is a living example of how The Model of Heart-Centered Grief can have a huge impact on your life.


    Elizabeth is a coach, author, support group facilitator, speaker, spiritual entrepreneur, and proud mom. After the unexpected losses of her husband and son by the age of 27, she has passionately dedicated her life to helping others experience healing, joy, and purpose after loss. She established the unique support community, Soul Widows, in 2010, a supportive space for young widows to become empowered on their journey from grief to hope. Elizabeth’s background includes a Bachelor’s degree in Anthropology and Dance. She graduated from the University of North Carolina at Asheville in 2004 and attended graduate school at the University of Missouri at St. Louis for Community Counseling in 2008. In 2013, Elizabeth became a Certified Creative Grief Coach. She has also completed Spirit Junkie Master Class Teacher Training Levels 1 and 2 with New York Times bestselling author Gabrielle Bernstein. She believes in the transformative power of the human journey and our sacred stories. Through sharing her own story, she hopes to light the way for others seeking a healthy, heart-centered, and fulfilling life. To connect with Elizabeth further, visit her author website at CreativeGrieving.com.

  • 00:55

    The Downside of Nutrition Book Review & Tips

    in Health

    Got milk, kale or fresh fruit at home? Know anyone battling high blood pressure, diabeties or just looking to live a long, healthy life?At 8p ET Wednesday, April 15 2015, join Dr. Charlie Abbott - licensed symptometrist and Director of Administration at the American School of Symptometry - as Root Cause Radio provides a high energy book review of THE DOWNSIDE OF NUTRITION PART I that will delight your health and your taste buds.


    The founder of Symptometry, Dr. Maxwell Nartey, DHM, NHD is the author of Downside and a therapeutic scientist specializing in targeting health symptoms' underlying causes. Symptometry then uses natural, non-evasive, scientifically supported remedies to eliminate health disruptors at the cellular level. The Downside of Nutrition Part I is book is an insightful science-based review of how to overcome the the hidden dangers in the ''healthy'' foods we love.