• 00:15

    9Round Nutrition-Body Transformation 101

    in Nutrition

    9Round is a specialized fitness center dedicated to serving clients who want a unique, fun, and proven workout that guarantees results. 9Round offers traditional "old school" boxing and kickboxing fitness programs that incorporate functional, interval, cardiovascular, and circuit training regimens. 


    In addition to the great, 30-minute Kickbox Fitness workout, 9Round also offers a great nutrition program, 9Round Nutrition. 9Round Nutrition will teach individuals the difference between eating healthy versus 'Eating Right.' In addition, 9Round Nutrition will teach individuals the importance of carbohydrate-protein-fat at each meal/snack. 


    Today we will discuss the important componets for achieving that amazing body transformation you are looking for. If you are ready to breakthrouhg the clutter, streamline your nutrition and get results, you dont want to miss Body Transformation 101! For more information on 9Round, visit http://www.9round.com

  • 00:31

    AUDIO FOR OBESITY AND NUTRITION POWER POINT FOR NUTRITION PRINCIPLES CLASS

    in Health

    This is the audio accompaniment for the power point presentation for the Bastyr University Nutrition Principles Class.  The power point itself is on the Moodle and can be downloaded.  This audio will indicate which slide we are on. 

  • 00:28

    Guest: Sherry Hopson, intuitive counselor

    in Spirituality

    Sherry Hopson has over 20 years experience working with clients utilizing her gifts and talents as a counselor. 


    She is an internationally known author speaker and radio personality. 


    She spent the first 26 years of her business career in corporate America working her way up to running a successful national finance firm, she left her position to follow her passion as a spiritual counselor. 


    Ms. Hopson has a specialty working with a soul's progression of the emotional aspects of development from life time to life time and also the developmental process of the master soul groups.  Not only is she known as a past life expert but also very highly recognized for her energy work. Ms. Hopson has worked with numerous medical doctors throughout the United States and a bio chemist working on cancer research utilizing her medical intuitive abilities.  Her energy clearing work is known to be highly effective in creating a person to create healing and movement through karmic conditions. 


    http://www.sherryhopson.com/

  • 01:34

    "Marchless Madness" - COCKTAIL CONVERSATIONS with The Controversial Counselor

    in Relationships

    Welcome and Thank you for listening to COCKTAIL CONVERSATIONS on KLJN Radio.   


    Who handles rejections better?  Men or women? Such as being sexually declined or denying someone an opportunity for a date.


    On this episode of COCKTAIL CONVERSATION...We will analyze scenario #4 Marchless Madness


    Giovanna met Floyd at the CIAA tournament last year and things became hot and heavy - mainly a lot of steamy getting self-acquainted conversations happened over the past year.


    Giovanna planned to visit Floyd and had everything mapped out on how she would take him to this euphoric state and make him her man despite the distance between them.  Secretly, she wanted a change and would entertain relocating from Virginia to North Carolina.


    The time has arrived for her to go to North Carolina and she made a trip to Frederick’s to seal the deal. When she arrived, Floyd left a key under his rug mat for Giovanna; she prepared some finger foods and made some grand marnier chocolate covered strawberries so the table was set or it sounds like she was trying to get set on the table.


    Well when Floyd arrived and Giovanna was lying across the couch, leaving nothing for his imagination.  He looked at her and said I know you don’t expect anything to go down tonight? Giovanna was so pissed she got dressed and left within thirty minutes and headed back to Virginia at 10:00 p.m., a five-hour ride. How would you handle this situation?  


    Call the show (347) 237-5342 to listen and if you'd like to join in on the discussion - be sure to press "1" on your phone.


    And now here is COCKTAIL CONVERSATIONS on KLJN 107.7 Radio -  with The Controversial Counselor, David Glover.

  • 00:55

    The Downside of Nutrition Book Review & Tips

    in Health

    Got milk, kale or fresh fruit at home? Know anyone battling high blood pressure, diabeties or just looking to live a long, healthy life?At 8p ET Wednesday, April 15 2015, join Dr. Charlie Abbott - licensed symptometrist and Director of Administration at the American School of Symptometry - as Root Cause Radio provides a high energy book review of THE DOWNSIDE OF NUTRITION PART I that will delight your health and your taste buds.


    The founder of Symptometry, Dr. Maxwell Nartey, DHM, NHD is the author of Downside and a therapeutic scientist specializing in targeting health symptoms' underlying causes. Symptometry then uses natural, non-evasive, scientifically supported remedies to eliminate health disruptors at the cellular level. The Downside of Nutrition Part I is book is an insightful science-based review of how to overcome the the hidden dangers in the ''healthy'' foods we love.


     

  • 01:43

    "Fight Or Flight?" - COCKTAIL CONVERSATIONS with The Controversial Counselor

    in Radio

    Welcome To COCKTAIL CONVERSATIONS on KLJN 107.7 with The Controversial Counselor, David Glover.  This is Scenario # 18 Fight or Flight from the book COCKTAIL CONVERSATIONS:


    Darvin was a dedicated dad and always stuck to his commitment of getting his four-year-old daughter Alisa. At times, Darvin and Alisa’s mother, Camille, had a rocky relationship because of mistakes they both made in the past, but never was he prepared for what Camille has in store for him.


    It was Darvin’s weekend to pick up Alisa. When he went by Camille’s house, the place looked vacant, so off to Alisa’s grandmother’s house; and when she answered the door, she seemed to be cold with her statement “they’re not here” and shut the door. Darvin was confused; it’s not like Camille to not to contact him regarding Alisa. Darvin left several messages on Camille’s phone but no answer.


    A week went by but he still has not heard from Camille or Alisa. Darvin was a wreck at work and spent his spare time crying at home. Darvin’s mother and his sister called Alisa’s grandmother and asked her “what the hell is going on.” Darvin has been too good to the baby for him to be treated like this; finally Alisa’s grandmother admits that Camille and Alisa have left the state and relocated to St. Louis.


    When Darvin’s mother called to tell him the deal, Darvin burst out in tears; he was devastated, he just felt like dying. What will he do without his daughter, and what could possibly be the justification for Camille to leave?  


    To listen by phone and / or join the discussion call (347) 237-5342 - and remember to press "1" when you want to speak live on the air.


    And now, here is COCKTAIL CONVERSATIONS, with The Controversial Counselor, David Glover.


    KLJN 107.7

  • 00:29

    Vladimier Calixte - Licensed Mental Health Counselor

    in Radio

    Renowned celebrity therapist, television personality, and keynote speaker, Vladimire CaRenowned celebrity therapist, television personality, and keynote speaker, Vladimire Calixte, is the founder of Life Rebuilding, located in New York, New York. Through her private practice, she teaches countless clients and celebrities how to overcome low-self esteem, PTSD, trauma, and addictive behaviors that keep them stuck in pain and mediocrity. A passionate and highly sought after Licensed Mental Health expert, certified rehabilitation counselor, and professional career counselor, Calixte gained national attention after appearing as a guest expert on TLC’s reality series, Starter Wives Confidential, which chroni- cled the tumultuous lives of celebrity exes. An accomplished empowerment speaker who is passionate about making a difference in the lives of low income youth and families, Calixte speaks at schools and organizations around the U.S., and was the keynote speaker for “If You Can Dream It, You Can Become It,” a graduation ceremony at Per Scholas, a national nonprofit organization in the Bronx, N.Y., that breaks the cycle of poverty. She has also participated in over 100 live events through ACCESS regarding goal setting and the psychological and social impact of disability. 

  • 01:38

    "Take It To The Grave" - COCKTAIL CONVERSATIONS by The Controversial Counselor

    in Relationships

     Till Death Do us part? What does that really mean to you, I would like to break down a scenario Called Take it to the Grave 


    Leroy a 62 yr old had been married to Deborah for 42 years and they have been together since teenagers, she was truly his soul mate, the apple of his eye, the love of his life.


    She died a few years ago due to breast cancer which was obviously very heart breaking to lose your wife, lover, best friend, and right hand. Leroy never thought he would considerremarrying but no one wants to live alone as they age and reach the 3rd phase of their life.


    Leroy started dating Freda and eventually they got married a year later, Leroy made it very clear throughout their courtship, that Deborah will always be the love of his life and no one can ever replace her in his heart. In fact his one request would be if he passes before Freda that he would like to be buried right next to Deborah.


    Freda honored his request because he passed away a year in to his marriage with Freda. Do you think that Leroy was wrong for putting his feelings out there regarding his first wife? If you were Freda would you had signed up for that deal?



    www.kljn1077.com/cocktail-conversat..., or call in 347-237-5342, press #1 to join discussion
    Cocktail Conversations
    The Controversial Counselor

  • 00:31

    Food for Thought: Nutrition for Your Vision

    in Lifestyle

    It's FIT Friday and time for some FOOD for Thought in honor of National Nutrition Wareness Month. Our word for the week is Destiny and we've discussed how our vision (or lack thereof) effects it. Today we discuss practical insights to helping you maintain good vision health for life. No matter what the age, we have tips and ideas to keeping your eyes healthy.


    Fruits and vegetables are at the top of our list. But nothing boring. As Spring emerges we'll talk about fun recipes that kids and adults alike will love.


    Recipes, resources and highlights will be on our blog & Pinterest.

  • 01:00

    Conversations with Counselor Mandy: Inspired Stories of HOPE! Lori Ives-Godwin

    in Psychology

    In the episode of Hope is Now, Mandy Eppley will be interviewing entrepreneur and founder of Your Community Connector, Lori Ives-Godwin, about how her gift of connecting people, and her passion for alternate paths to health and happiness, came together after once being a chronic pain sufferer. They will discuss this in relation to Step 6 of The Model of Heart-Centered Grief - Service.


    Once a chronic pain sufferer, now a chronic optimist; Lori is determined to show people that there are alternate paths towards health and happiness.  Lori has a passion to help folks connect with the people, businesses, and information they need so that they can begin their journey towards health happiness and a different lifestyle. Formerly a denizen of Corporate America, Lori now uses the skills and techniques acquired in the corporate environment to help small local holistic and alternative businesses connect with the people that need their services. What started out as her journey towards health and healing has transformed into her company, Your Community Connector, LLC.   The business began as a newsletter, grew into a website, and then started producing events designed to bring people together and celebrate our growing vibrant community.  Your Community Connector is founded on the mission concept that sharing and spreading holistic, alternative, and integrative modalities will enable others to help with their own healing.   www.yourcommunityconnector.com

  • 00:30

    Are You Really Seeing a Christian Counselor?

    in Religion

    Finding the right Christian counselor when you need one is a big deal.  How do you know what questions to ask?  Are they really a Christian counselor?  How can you tell?  This week, Catherine will be “interviewing” our in-house Christian counselor, Dr Pauline, in an effort to ask and answer some questions that you should keep in mind when talking to potential counselors. As always, we welcome your comments and questions through Facebook (Dunamas Center Ministries), and Twitter (@YourDunamasLife).


    ***Watch our website www.dunamascenter.comfor CHANGES and UPCOMING EVENTS***

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