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  • 00:15

    9Round Nutrition-Body Transformation 101

    in Nutrition

    9Round is a specialized fitness center dedicated to serving clients who want a unique, fun, and proven workout that guarantees results. 9Round offers traditional "old school" boxing and kickboxing fitness programs that incorporate functional, interval, cardiovascular, and circuit training regimens. 


    In addition to the great, 30-minute Kickbox Fitness workout, 9Round also offers a great nutrition program, 9Round Nutrition. 9Round Nutrition will teach individuals the difference between eating healthy versus 'Eating Right.' In addition, 9Round Nutrition will teach individuals the importance of carbohydrate-protein-fat at each meal/snack. 


    Today we will discuss the important componets for achieving that amazing body transformation you are looking for. If you are ready to breakthrouhg the clutter, streamline your nutrition and get results, you dont want to miss Body Transformation 101! For more information on 9Round, visit http://www.9round.com

  • The Counselor is In with Karen A. Parker

    in Software

    The Counselor Is In with Karen A. Parker
    from SDCOG NEWS ONE 10 minutes ago All Audiences


    The Counselor Is In with Karen A. Parker of the APLSGROUP.COM in Raleigh, North Carolina. Ms. Parker is an educational specialist and has been a teacher in the Colorado and New Jersey School system, with her being elected as the president of the Camden County Counselor's Association and named counselor of the year twice for the state of New Jersey.

  • 00:15

    1-2-3 Combo: Nutrition-HR Training-9Round Fitness

    in Nutrition

    Today we are going to discuss the ultimate 1-2-3 punch combination of Heart Rate Training, 9Round Nutrition & 9Round Fitness. Sure, individually, each has its benefits; but, together is one powerful combo! Training hard, working out at high intensities is not the key to success. Rather, working out smart is the key to success. How do we workout smart? We follow the proper HR zones during our workout. Now we are setting the body up for success. Combine this with the great 9Round workout and 9Round Nutrition, and now all the piecs are in place. Are you ready to maximize your results?

  • 02:02

    Curious Times – Lou Martin, Channeler, Counselor, Healer

    in Spirituality

    Channeler, Counselor, healer Lou Martin is our Guest tonight. 


    Three life-changing events started Lou on his Spiritual Journey. The first was by sitting with Krishnamurti when he was 16 years old. His presence, (and later his books) were profound and told Lou there was much more to life than what he’d seen. Secondly, when he was 18, Lou’s Father was murdered, which although terrible at the time, opened him up to a lot of soul-searching and willingness to connect with Spirit to heal his grief.


    Thirdly, he had what the Yogi’s call-a spontaneous Kundalini Awakening during meditation before he turned 30, which showed him that what he’d been dreaming about in terms of living life as a spiritual adventure was possible, as Spirit is Real!


    Lou then began to Consciously Channel his Spirit Guides The Pleiaidans  daily since May of 1995.


    He's lived in West Cork Ireland since 2008, studying Family Constellation Therapy, as well as maintaining his Spiritual Studies, Sessions and Classes. He is currently working on a channeled book of transcribed sessions called The Earth Heart Journals.


    To learn more about Lou please visit his website and/or Facebook page:


    http://universalcorewellness.com/loumartin/


    https://www.facebook.com/lightheart2012

  • 00:25

    Dr. Awitan explains more on Nutrition

    in Business

    Dr. Awitan explains more on nutrition with Vemma on Building Fortunes radio


    www.buildingfortunesradio.com


    Dr, Awitan's background as an orthopedic surgeon, helps give the foundation of information people need to know when it comes to taking care of themselves and their families.

    Listen to the first radio show on Building Fortunes Radio for more of his personal background and story..
    You can also check his Youmongus Blog on http://youmongusblog.com/aawitan


    Thanks for listening

  • 00:29

    The Nutrition & Exercise Mix--tips on eating healthy and best shoulder exercises

    in Nutrition

    Guest host Paula Franetti, MS; CHC; CPT talks on the importance of matching nutrition to your exercise needs. She explores ways to make healthy meals for less than $5 and explains the findings from an American Council on Exercise research study for the most effective exercises to develop strong and shapely deltoid muscles.


    ---


    Tune in every day to hear Dr. Len Brancewicz of The Nutrition Shoppe discuss today's hottest health topics and news from a complimentary perspective.  From colds to cancer and everything in between, Dr. Len can offer honest advice that makes sense.

    As a Registered Pharmacist (RPh), Certified Clinical Nutritionist (CCN), Doctor of Naturopathic Medicine (NMD), and a homeopath, Dr. Len has over 35 years experience in helping to keep you and your family healthy and happy.
    Call the show today to ask about your most pressing health concerns!

    Visit us on the web at www.TheNutritionShoppe.net or call toll free at 866-461-4536 to set up a personalized consultation, shop products, or ask questions!

  • ADR-Monday Motivator - Dyphia Blount - Credit Counselor

    in Business

    This week Dyphia Blount - Credit Counselor will share how to get out of a hole and then stay out. Budgeting for needs vs. wants. Also business implications of credit issues. This will be fun learning - really! Dyphia is a wealth of knowledge in an upbeat package. Listen live or download later.

  • What to eat? w/ Dr. Colin Campbell: Nutrition, Cancer, and The China Study

    in Nutrition

    We are what we eat. But what do we eat? Should we be eating meat? Or is a plant based diet a healthier way of eating? To provide some clarity on the subject we have Dr. Colin Campbell, the author of The China Study again with us on CureTalks. Dr. Campbell is going to present his views and studies linking cancer and nutrition, plant based diet, and the China Study. Join us as we discuss principles of nutrition that everyone should follow.


    Trained at Cornell University (M.S., Ph.D.) and MIT (Research Associate) in nutrition, biochemistry and toxicology, T. Colin Campbell spent 10 years on the faculty of Virginia Tech’s Department of Biochemistry and Nutrition before returning to Cornell in 1975 where he presently holds his Endowed Chair (now Emeritus), as the Jacob Gould Schurman Professor Emeritus of Nutritional Biochemistry in the Division of Nutritional Sciences. Dr. Campbell’s principal scientific interests have been on the effects of nutritional status on long term health, particularly on the causation of cancer. 


    CLICK HERE! to follow his presentation. 

  • 01:31

    Let's Talk: Love, Sex and Nutrition

    in Health

    Yes, they are gong there!  Where you ask?  The "G" spot baby!


    Tonight we will discussing Male Prostate Health as well as so called The Male G-Spot! 


    The complexity of the male prostate gland is barely understood by most men and women until certain problems strat to hit home. Once we understand prostate health and sexual vitially as a birthright, we can move towards making it a normal part of conversation with our beloved and not something that just "comes up" when something has difficulty coming up....get my drift!  I thought you would.


     

  • 00:31

    AUDIO FOR OBESITY AND NUTRITION POWER POINT FOR NUTRITION PRINCIPLES CLASS

    in Health

    This is the audio accompaniment for the power point presentation for the Bastyr University Nutrition Principles Class.  The power point itself is on the Moodle and can be downloaded.  This audio will indicate which slide we are on. 

  • 01:30

    Raising Vibrations Presents Deirdra Storm Hepler Intuitive Counselor Angel Card

    in Spirituality

    On today's show we have a special guest Deirdra Storm Hepler . She has many beautiful gifts from spirit. She is an amazing Angel Card Reader, Intuitive Healer, Reiki Teacher, and Spiritual Counselor. However her spiritual calling is to love others until they are able to love themselves. She does one on one as well as groups. Deirdra loves teach people tools for transformation, such as using pendulums, cards, wand making, and awakening our spiritual minds.
     On top of all those amazing works, Deirdra shares her beautiful energy with us Hosting, I AM..., every Tuesday at 10 am/pst and Wednesday at 9 am/pst on BTR called Wake Up Radio. Lately she has been led to resume her work with crafts and healing tools and will be opening up an Etsy store to sell her works...Angel Inspired Wands, a collection of 10 intentional I AM.. candles, incense from nature and whatever else Spirit leads her to make.


    Deirdra can be contacted at:http://deirdrastormhepler.intuitalks.com/   http : //twitter.com/deirdrahepler  https://www.facebook.com/deirdrastormheple


    So sit back relax and do call in and ask your questions. We really believe in all of you and want to see you succeed in every aspect of raising your vibrations. Don't forget to check out  Reverend Raven's website :http://www.thereverendraven.com and be sure to like our Facebook pages: https://www.facebook.com/raisingvibrationsradio and  https://www.facebook.com/pages/Reverend-Raven/986964157983526?fref=ts .Also be sure to check out our website : http://www.raisingvibrationsradio.com  Thank you for all your support and we love you all. {{{{Hugs}}} <3