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  • 01:37

    Let's Talk: Love, Sex and Nutrition

    in Self Help

    This is a show open to real adult conversations about issues we don't often have openly.  Let's Talk Love, Sex, and Nutrition offers a  alternative perspective to popular cultures depiction of sex, intimacy and relationships by having content and guest that support holistic sexuality and not just about the physical act of "doing it".

    Tonight on Let's Talk Love, Sex and Nutrition we open it up to you...Our listeners!  Voni and Zee want to hear your thoughts about what you would like to hear for the up-coming New Year.


  • 00:19

    Nutrition and Recovery , part two!!

    in Self Help

    If you are a regular listener to my radio show every Monday 8 PM PST on blogtalkradio.com , then this is the free gift I found and promised you!  ( heck even if you normally don't listen, this information on nutrition in recovery is for you too!)

    substance Abuse ( click on the link, it will open a PDF for you!)

    Also in my book, Building Blocks of Recovery, you will find shopping lists, recipes and foods for each stage of healing.   Other resources on this topic are:

    Liz Scott, Sober Kitchen

    Christina Pirello, Cook for the Life You Want

    Introducing Macrobiotic Cooking by Aveline Kushi

    Join me on the show next week when we will chat more about nutrition!  Mondays, 8 PM PST

    You can join the conversation on the Facebook page, on Twitter and Google Plus!  You can find out more about the work I do on my blogs:




  • 00:32

    Show #23- Devatude Coach & Nutrition Counselor W/Kania Kennedy&Melanie Haraldson

    in Motivation

    1st Guest- Kania Kennedy, Devatude Coach.


    Kania Kennedy, is a graduate of Duke University with a Degree in Electrical & Computer Engineering, member of Delta Sigma Theta Sorority, Inc, and Business Owner.  She has committed her life to empowering people in living lives they love!

    She is a professional coach, trainer, speaker, workshop facilitator, & seminar leader.  Kania works with women, teen girls, and small and emerging business owners in the areas of technology, wellness, self-love, and productivity.

    Her book, The SMART Sista’s Guide to College, assists young women in transitioning to womanhood, during their first years away from home.

    2nd Guest- Melanie Haraldson, Holistic Health Coach and Yoga Teacher.


    Melanie Haraldson is a nutrition counselor, health educator, and yoga teacher. She studied at the Institute for Integrative Nutrition in New York City, studying dietary theories, contemporary health issues and topics, as well as Eastern and Western nutrition with some of the top professionals in the nutrition field. She is a Board Certified Holistic Health Coach through the American Association of Drugless Practitioners (AADP). She is passionate about nutrition, cooking and healing with whole foods. She teaches yoga, cooking classes, works privately with clients, and also works with schools and local businesses on healthy eating education. Her goal is to help others discover a whole new world of flavor, nourishment, love, health, happiness and balance. Welcome to an amazing transformational journey that will lead you down a path of healing, inspiration, and improved health and well-being.





  • 00:15

    9Round Nutrition-Body Transformation 101

    in Nutrition

    9Round is a specialized fitness center dedicated to serving clients who want a unique, fun, and proven workout that guarantees results. 9Round offers traditional "old school" boxing and kickboxing fitness programs that incorporate functional, interval, cardiovascular, and circuit training regimens. 

    In addition to the great, 30-minute Kickbox Fitness workout, 9Round also offers a great nutrition program, 9Round Nutrition. 9Round Nutrition will teach individuals the difference between eating healthy versus 'Eating Right.' In addition, 9Round Nutrition will teach individuals the importance of carbohydrate-protein-fat at each meal/snack. 

    Today we will discuss the important componets for achieving that amazing body transformation you are looking for. If you are ready to breakthrouhg the clutter, streamline your nutrition and get results, you dont want to miss Body Transformation 101! For more information on 9Round, visit http://www.9round.com

  • 00:15

    Pregnancy Nutrition Part 3: After Baby

    in Health

    Join us for Part 3 of our pregnancy and nutrition series with Jacke Lash Callaghan with Core Wellness and Physical Therapy.  We'll be discussing what mom's body needs now that she has had the baby, whether breastfeeding or bottlefeeding.  We'll also touch on how to navigate allergies, weight gain, and cravings.  Listen only mode - no calls please.

  • 01:54

    Jesus is my wonderful counselor

    in Radio

    How many of us are grateful to have the wonderful counselor? I know , I am, tonight on Jesus on the scenes outreach ministry ,we will be talking about the awesomeness of our wonderful counsel  as well as taking all prayer needs ,join us at 12 AM Eastern standard time and 11 PM central standard time, the number is 347-850-1990 no code is needed ??????

  • 00:16


    in Nutrition

    It's the holiday season, exciting, right? We get to spend good quality time with family and friends. And, all too often, what comes along with the holiday season is often times weight gain and body fat increase. Individuals have good intentions going into the holidays, but, many times there good intentions fall by the wayside.


    Not only is it possible to survive the holidays and maintain your body composition. But, it's possible to thrive over the holidays and lose weight and body fat… And at the same time, still enjoy every step of the way.

  • The Counselor is In with Karen A. Parker

    in Software

    The Counselor Is In with Karen A. Parker
    from SDCOG NEWS ONE 10 minutes ago All Audiences

    The Counselor Is In with Karen A. Parker of the APLSGROUP.COM in Raleigh, North Carolina. Ms. Parker is an educational specialist and has been a teacher in the Colorado and New Jersey School system, with her being elected as the president of the Camden County Counselor's Association and named counselor of the year twice for the state of New Jersey.

  • 00:15

    1-2-3 Combo: Nutrition-HR Training-9Round Fitness

    in Nutrition

    Today we are going to discuss the ultimate 1-2-3 punch combination of Heart Rate Training, 9Round Nutrition & 9Round Fitness. Sure, individually, each has its benefits; but, together is one powerful combo! Training hard, working out at high intensities is not the key to success. Rather, working out smart is the key to success. How do we workout smart? We follow the proper HR zones during our workout. Now we are setting the body up for success. Combine this with the great 9Round workout and 9Round Nutrition, and now all the piecs are in place. Are you ready to maximize your results?

  • Let's Talk: Love, Sex & Nutrition

    in Self Help

    Head's Up!

    The Sex Godddess of Desire, Janine Ingram is coming hard with her secret weapon this Friday on Let's Talk Love, Sex & Nutrition.  She's got a mouth full of juicy information that is sure to BLOW YOUR MIND!  


  • 00:29

    Healer and spiritual counselor! Cody Breault

    in Spirituality

    I am a healer and spiritual counselor. I have had many telempathic awakening experiences and visions that have shown me the design of reality. I spend my time helping people by energy healing them, counseling them on how to use energy and how intention works, how to let go of things (forgiveness), and how to express self love. I help people to rewire their subconscious mind and energy patterns so that their life can reflect these changes to them not only in how they feel, but in the kind of occurances that play out in their lives. I made a youtube channel so that I could share valuable information and healing energy with people for free. My youtube channel is DivineExistence. I also create sacred geometrical images that emit a field of healing energy that is physically palpable by most people. This energy helps to reduce pain and heal as it vibrationally uplifts anything that it comes in contact with. A difference in feeling and taste can be experienced in water that is charged by these images. This goes to show the uplifting qualities it has on the entire human body which is made mostly of water. I put these images on things like blankets, stickers, water bottles, lamps, necklaces, cars, and more. A large portion of the help I give people is free as many people who need help are already in a really tough spot and I have been told by many that I have changed their life. Truly though I see it as them changing their own life while using me as a catalyst to do so. Currently I am writing a self help book to empower people to their own love and intentions to lead them to their own awakening or help them progress more intentionally in the awakening.  Existenceisdivine@gmail.com