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Often times, we get caught in a web of negative and limiting beliefs about nutrition, health, fitness and body composition change. Like any thoughts or beliefs, they start to become a reality, whether they are positive or negative. And we tend to fuel these negative and limiting thoughts and beliefs and like a bad weed, they continue to grow.
Let's take a humorous spin on some of these thoughts and beliefs. This is the "lighter side of nutrition, health and fitness" and once we start to see the lighter side and the humor in some of these thoughts and beliefs, we can start to make big breakthroughs.
Today we are going to discuss the ultimate 1-2-3 punch combination of Heart Rate Training, 9Round Nutrition & 9Round Fitness. Sure, individually, each has its benefits; but, together is one powerful combo! Training hard, working out at high intensities is not the key to success. Rather, working out smart is the key to success. How do we workout smart? We follow the proper HR zones during our workout. Now we are setting the body up for success. Combine this with the great 9Round workout and 9Round Nutrition, and now all the piecs are in place. Are you ready to maximize your results?
Discuss and share thoughts on World Cup Soccer, also talk and share fitness ideas and tips for the every day person who shares the same interest in health and fitness
Before following or trying any tips or techniques shared on this program about fitness and health, always make sure to consult with your doctor to make sure you are helathy enough to follow any fitness tips or excercise routine that may have been suggested or shared while particiapting on this blog radio show.
Knowledge is not power if it's not shared
in Self Help
On this episode of NTR: Non-Tree Radio, hosts Courtney and Michelle continue with the 3rd episode in the "Your Fitness Journey" series where they discuss Nutrition & Dieting. With so many fad diets and products on the market, sometiimes it can be difficult to decide on the best nutrition route for YOU. Although Michelle and Courtney are not Nutritionists, they do discuss in this episode some of the options out there, how they work and where you can find more information to help you in the decision making process.
On this episode of Hope For The Warriors Talk Radio: Military Veteran Caregivers; Amanda Flener, Glenda Leary, Sara Shaw and Patti Katter will discuss the importance of fitness, hygiene and nutrition. Being healthy encourages happiness and and a better sense of well being, giving caregivers a higher quality of life.
Smart shopping at the grocery store for quality nutrition from food instead of supplements
in Self Help
We'll be speaking with Kris Calmese of 'Kalmese Wellness Studio' & Habideen Olaniran of Authentic Physiques. Is it possible to be fit and unhealthy? Does physical, mental and spiritual health go hand in hand? What about dietary supplements and protein shakes are they healthy for you?
Many of us do not have the right understanding of what it means to be fit and healthy, we do not understand proper nutrition. Join us as we learn from the experts 3/2/2016 @2p
It is important to stretch your muscles after warming up to get your blood flowing throughout your body. When You don't you are more prone to injuries especially because most people are using muscles they have been inactive.
For your free download of 5 Key warm up exercises to kickstart your workout, email me at: firstname.lastname@example.org
More about my company: F.L.O. Life Fitness is a dedicated to helping people of all ages become more active, eat healthier and live full lives through exercise and nutrition. We want to be a leader in the effort to eliminate childhood obesity and decrease preventable diseases. We are dedicated to changing lives one body at a time.
IN THE FIELD OF NATUROPATHY, ONE ON ONE PERSONALIZED NUTRITION PLANS ALWAYS WORK BEST. AND NOW THE RESEARCH HAS BACKED UP THE SCIENCE OF DOING THIS REGULARLY. IF YOU ARE READING BOOKS OR GOING ON THE INTERNET LOOKING FOR THAT MAGIC BULLET THAT WILL FIX YOUR HEALTH, KEEP SEARCHING..,.BUT YOU WON'T FIND IT! CONSIDER STRONGLY SITTING WITH AN EXPERIENCED PERSON TO GIVE YOU THE NEEDED INFORMATION.Tune in every day to hear Dr. Len Brancewicz of The Nutrition Shoppe
discuss today's hottest health topics and news from a complimentary
perspective. From colds to cancer and everything in between, Dr. Len
can offer honest advice that makes sense.
As a Registered Pharmacist (RPh), Certified Clinical Nutritionist (CCN),
Doctor of Naturopathic Medicine (NMD), and a homeopath, Dr. Len has over
35 years experience in helping to keep you and your family healthy and
Call the show today to ask about your most pressing health concerns!
Visit us on the web at www.TheNutritionShoppe.net or call toll free at
866-461-4536866-461-4536 to set up a personalized consultation, shop products, or
Tags: health, natural health, supplements, vitamins, prescriptions,
medications, pharmacist, naturopath
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