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This episode of Pneumatikos will explore the powerful correlation of the spiritually nutrient rich documents of the Word of God and optimal spiritual growth. It is constant exposure to the Word, and the radical decision to follow its teachings that builds up the soul. Please note that the Cure of Souls is distinctly the work of God.
Airs Tuesdays @ 9p CST. Solutions to your Real Estate and Financing Scenarios with #Mortgage Expert @JoGarner on the BOCI channel. Want to buy a home but the process is daunting? Should you refinance now? Investment property on your mind? Got questions? Get Expert answers @Jogarner.Join Us tonight !!
"HOW TO HAVE A SMOOTH FLIGHT THROUGH THE UPCOMING REAL ESTATE REGULATION TURBULRNCE"
in Self Help
Join us as Sister Jenna welcomes filmmaker Suzanne Bryant to the America Meditating Radio Show!
Suzanne Bryant is the filmmaker of the powerful and internationally acclaimed film Yoga IS: A Transformational Journey. Her 20-year exploration of yoga led her to study with some of the most inspiring and celebrated teachers including Sharon Gannon and David Life, founders of Jivamukti Yoga, as well as Shiva Rea, Seane Corn, Dharma Mittra and Shyam Dasher. Suzanne is also a certified yoga instructor and completed her 500-hour yoga teacher training with Alan Finger in 2000.
With a Masters degree in spiritual psychology and nutrition, as well as being a meditation teacher and wellness coach, Suzanne combines her expertise to work with individuals and groups to move through obstacles and achieve the life they desire.
Since the release of YOGA IS, Suzanne has been featured in Yoga Journal Magazine, The Huffington Post, Elephant Journal,Fitness plus many others. Check out Suzanne’s Yoga IS Online Yoga Conference featuring rare interviews with your favorite teachers. Also visit www.suzannebryant.com and www.yogais.com.
Get the OFF TO WORK CD & Off the Grid Into the Heart CD by Sister Jenna. Like America Meditating on FB & on Twitter.
in Self Help
How much water should I drink?
Is this item healthy to eat?
How many calories should I consume?
The importance of reading nutritional labels.
When eating clean these are questions we may have. I will be discussing clean eating; what that truly means and how we can do it better.
WITH ALL THE HEALTH CARE CHANGES, ARE YOU READY TO TAKE CONTROL OF YOUR OWN HEALTH?? AND THAT OF YOUR FAMILY?? TUNE IN AND FIND OUT HOW
in Self Help
Sister Jenna is joined by Rich Roll on the America Meditating Radio Show!
Rich Roll was selected as one of PETA’s sexiest vegans in 2011 and he officially made his name in the wellness scene when he went from a middle aged, over worked lawyer to an ultra-marathon man thanks partly to his plant-based diet and the rest to his singer, songwriter yogi-wife Julie Piatt.
Now, along with running, swimming and biking 700 miles in 5 days, Rich runs one of the top health podcasts, is a leading voice in the plant-based community and an inspiration to people worldwide as a transformative example of courageous and healthy living. He and his wife, and their four children, are the picture perfection of plant-based living. Rich and Julie’s new book is entitled, The Plantpower Way: Whole Food Plant-Based Recipes and Guidance for the Whole Family. Visit www.richroll.com
Get the OFF TO WORK CD & Off the Grid Into the Heart CD by Sister Jenna. Like America Meditating on FB & follow us on Twitter. Visit our website at www.meditationmuseum.org.
Dr. Gabriel Cousens conducted a study on the health benefits of chocolate in February of 2008. What he discovered was that raw cacao benefits diabetics as a safe food since it raises blood sugar less than almost any other food, despite it's theobromine content! It even raises insulin sensitivity! One of the other cool facts about chocolate that he discovered was that it's not toxic to the liver (many people are falsely claiming the contrary), except when combined in large amounts with sweeteners high in fructose such as agave. This is basically the only well known clinical study done specifically on how raw cacao benefits human health. [raw cacao benefits, cacao beans, cool facts about chocolate, dark chocolate antioxidants, facts about chocolate]
It, raw cacao benefits a wide range of cardiovascular issues. The dark chocolate antioxidants and abundant amounts of magnesium and other phytochemicals can balance blood pressure, lower high cholesterol, scrub away arterial plaque and promote general health by reversing heart disease. (Raw) chocolate bars are known as a great remedy for many menstruation issues women can get. It is also confirmed as an aphrodisiac for both genders.
The famous "Dutch study", which was done on regular processed chocolate, followed over 200 Dutch men over the course of twenty years and found that those who ate the most milk and dark chocolate had lower rates of all major diseases compared to those who ate little to no chocolate.
In a Harvard controlled study on the Kuna indian tribe off the coast of Panama. The Kuna tribe lived in an area where cacao trees grew abundantly. They would consume up to 5 cups of a bitter dark chocolate drink on a daily basis . This resulted in them having lower rates of all major diseases as well as a longer average life expectancy. This study lead by Dr. Hollenberg spurred more research on the health benefits of chocolate.
Join Janice as she speaks this week with holistic health coach, Laura Lehrhaupt. Laura received her training from the Institute for Integrative Nutrition and has been in the health and wellness industry for over 15 years. During her training, she studied over 100 dietary theories, practical lifestyle management techniques, and innovative coaching methods with some of the world’s top health and wellness experts. Her education has equipped her with extensive knowledge in holistic nutrition, health coaching, and preventive health. Drawing on these skills and her knowledge of different dietary theories, she works with clients to help them make lifestyle changes that produce real and lasting results.
Laura is certified in several exercise modalities including Spinning, kickboxing, Balletone and Pilates. She has been happily married to her husband Michael for 24 years. Together they have three grown children. Laura worked for the Institute for Integrative Nutrition as a Coach to the student Coaches for the past 6 years. She is currently on hiatus from that role while she studies to become an Herbalist. Find her online at www.bewelllaural.com
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