Our Terms of Use and Privacy Policy have changed. We think you'll like them better this way.

  • 01:31

    NutritionPlanX Part II - How to get lean and live a Fat - Metabolized life!

    in Health

    Tonight 6PM PST


    NutritionPlanX Part II - How to get nutritionally balanced, detox your body, and live a Fat-Metabolized life in 30 days..


    The buzz about my all new nutritionplanX is trending in a big way...


    Because everyone who hears about NutritionPlanX and gets it, has to have it!


    Until you detox the body and get it nutritionally balanced, you can pretty much forget about getting lean, fit and sexy.


    PERIOD!!!


    Join me tonight LIVE and I will share with you what I've discovered.


    How I'm using this new program to change, my health, build a lean, sexy body at 54 years old.


    Skyrocket my energy, sleep better, build strength, improve my stamina, and feel better than I have in years all in less than 30 days.


    This WILL change your life forever as it has changed mine.


    Knowledge is power and NutrtionplanX is the tool you need to get finally off the hampster wheel to stop dieting and start living in the body of your life...

  • 00:47

    #051: Infertility, Elimination Diets and Disordered Eating, & Food Intolerances

    in Fitness

    We're back with episode #051 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!

    To leave a review for the podcast (HORRAY!), go to: http://coconutsandkettlebells.com/review

    In this episode, Stefani and Noelle discuss infertility, elimination diets and disordered eating, and resolving food intolerances.

    Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com.

    10% of the funds we receive from our sponsors is donated directly to our partner charity, Dare Women's Foundation, which is working to empower women in Tanzania to become strong leaders through feminine hygiene care, entrepreneurship, nutrition education, and conservation. Because we get paid per download, you are actively supporting Dare Women's Foundation by downloading our podcast each week.

    Topics

    [13:31] Infertility

    [26:33] Elimination Diets and Disordered Eating

    [45:49] Food Intolerances

    Links!

    Noelle's website: http://coconutsandkettlebells.com

    Stefani's website: http://paleoforwomen.com

    Taking Charge of Your Fertility

    Thorne Prenatal

    Vitamin d

    Probiotic

    Desiccated Liver

    Jessica Flannigan

    Cyrex Array 10

    The Nutritional Therapy Association

    If you’re interested in helping people find resolution with nutrition and lifestyle changes, the Nutritional Therapy Association can help you pursue your passion.

    The NTA offers foundational holistic nutrition education through two distance learning program, the Nutritional Therapy Practitioner Program, and the Nutritional Therapy Consultant Program. Each program allows you to have the flexibility of self-paced study, while still providing in-person support with instructor-led workshops. When you sign up for one of the programs, write the name "Paleo Women" in the referral section on the application, and you'll rec

  • 00:30

    CAN SUGAR IN THE DIET CAUSE CANCER?

    in Nutrition

    SUGAR IS ADDICTING..AND WE ALL LOVE IT..MORE AND MORE WE ARE LOOKING AT SUGARS AS A CULPRIT NOT ONLY IN OUR WEIGHT, BUT ALSO NOW IN THE ADVANCEMENT OF CANCERS. OUCH. WE WILL LOOK AT HOW CRITICAL THIS ISSUE IS.Tune in every day to hear Dr. Len Brancewicz of The Nutrition Shoppe
    discuss today's hottest health topics and news from a complimentary
    perspective.  From colds to cancer and everything in between, Dr. Len
    can offer honest advice that makes sense.

    As a Registered Pharmacist (RPh), Certified Clinical Nutritionist (CCN),
    Doctor of Naturopathic Medicine (NMD), and a homeopath, Dr. Len has over
    35 years experience in helping to keep you and your family healthy and
    happy.
    Call the show today to ask about your most pressing health concerns!

    Visit us on the web at www.TheNutritionShoppe.net or call toll free at
    866-461-4536866-461-4536 FREE to set up a personalized consultation, shop products, or
    ask questions!
    ----
    Tags: health, natural health, supplements, vitamins, prescriptions,
    medications, pharmacist, naturopath

  • 00:38

    #050: Post-Meal Sugar Cravings, Weight Gain with Exercise, & Latte Instead of Lunch

    in Fitness

    We're back with episode #050 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!

    To leave a review for the podcast (HORRAY!), go to: http://coconutsandkettlebells.com/review

    In this episode, Stefani and Noelle discuss causes of post-meal sugar cravings, weight gain with exercise, and how to know if your daily latte is causing health struggles.

    Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com.

    10% of the funds we receive from our sponsors is donated directly to our partner charity, Dare Women's Foundation, which is working to empower women in Tanzania to become strong leaders through feminine hygiene care, entrepreneurship, nutrition education, and conservation. Because we get paid per download, you are actively supporting Dare Women's Foundation by downloading our podcast each week.

    Topics

    [11:35] Post-Meal Sugar Cravings

    [28:03] Weight Gain with Exercise

    [45:10] Latte Instead of Lunch

    Links!

    Noelle's website: http://coconutsandkettlebells.com

    Stefani's website: http://paleoforwomen.com

    Himalayan Sea Salt

    Celtic Sea Salt

    Real Salt

    Weight Loss Unlocked

    More About Wild Foods Company

    We are SO excited to welcome Wild Foods Company on as a supporter of the podcast because they provide products we absolutely love including coffee, chocolate, tea, and grassfed whey protein that not only taste out of this world - but also are sustainably sourced in a way that respects the environment and the laborers that produce the ingredients.

    As a special offer for podcast listeners, Wild Foods is offering FREE SHIPPING + a FREE bag of Wild Sweet Nibs when you use the code FREECOCONUTS at checkout! Head over to Wildfoods.co to check out to shop, and stock up!

    More About Dragonfly Traditions

    Stef and I are so excited to have Dragonf

  • 00:46

    #049: Metabolic Damage, Fearing Weight Gain, & Hormonal Imbalances

    in Fitness

    We're back with episode #049 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!

    To leave a review for the podcast (HORRAY!), go to: http://coconutsandkettlebells.com/review

    In this episode, Stefani and Noelle discuss metabolic damage, fearing weight gain, and hormonal imbalances.

    Show notes can be found on Paleo for Women at http://paleoforwomen.com/episode49, or on Coconuts & Kettlebells at http://coconutsandkettlebells.com/episode49

    Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com.

    10% of the funds we receive from our sponsors is donated directly to our partner charity, Dare Women's Foundation, which is working to empower women in Tanzania to become strong leaders through feminine hygiene care, entrepreneurship, nutrition education, and conservation. Because we get paid per download, you are actively supporting Dare Women's Foundation by downloading our podcast each week.

    Topics

    [11:55] Metabolic Damage

    [25:03] Fearing Weight Gain

    [40:10] Hormonal Imbalances

    Links!

    Click here for the Paleo Magazine's Best of 2015 voting (Vote for The Paleo Women Podcast under "Best New Podcast")

    PCOS Unlocked: The Manual

    More About Wild Foods Company

    We are SO excited to welcome Wild Foods Company on as a supporter of the podcast because they provide products we absolutely love including coffee, chocolate, tea, and grassfed whey protein that not only taste out of this world - but also are sustainably sourced in a way that respects the environment and the laborers that produce the ingredients.

    As a special offer for podcast listeners, Wild Foods is offering FREE SHIPPING + a FREE bag of Wild Sweet Nibs when you use the code FREECOCONUTS at checkout! Head over to Wildfoods.co to check out to shop, and stock up!

    More About Dragonfly Traditions

    Stef a

  • 00:56

    #048: Willpower, Motivation, and Behavior Changes (Part 2)

    in Fitness

    We're back with episode #048 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!

    To leave a review for the podcast (HORRAY!), go to: http://coconutsandkettlebells.com/review

    In this episode, Stefani and Noelle continue their discussion on willpower, motivation and consistency when making behavior changes. Today, we specifically give you some actionable tips when it comes to interacting with food, and fitness.

    Show notes can be found on Paleo for Women at http://paleoforwomen.com/episode48, or on Coconuts & Kettlebells at http://coconutsandkettlebells.com/episode48

    Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com.

    10% of the funds we receive from our sponsors is donated directly to our partner charity, Dare Women's Foundation, which is working to empower women in Tanzania to become strong leaders through feminine hygiene care, entrepreneurship, nutrition education, and conservation. Because we get paid per download, you are actively supporting Dare Women's Foundation by downloading our podcast each week.

    Topics

    [10:45] 10 Tips for Increasing Motivation

    [22:50] Keys to Staying Motivated: Fitness

    [38:44] Keys to Staying Motivated: Food

    Links!

    Download our "Increase Your Motivation" Quick Start Guide with all the notes from our discussion: http://coconutsandkettlebells.com/willpower

    Download Noelle's Home Workout Guide: http://coconutsandkettlebells.com/guide

    Wild Food's Second Chance Offer: http://wildfoodssecondchance.com

    PrepDish Special offer!

    Prep Dish offers beautiful weekly meal plans to fit a gluten-free and paleo lifestyle. Consider it your meal planning "easy" button! Each meal plan includes a grocery list and instructions to spend only 2-3 hours on food prep for the week, and gives you everything you need to create 4 crave-worth meals, 1 crea

  • 01:00

    MIDNITE MUNCHIES MANGLES OUR MEMORY

    in Nutrition

    DO YOU SNAX??  ADMIT IT..WE ALL DO. TIMING OF THESE SNAX AS WELL AS THE QUALITY OF THOSE SNAX WILL BED DISCUSSED IN DEPTH. WE ALL NEED OUR MEMORY AND FOCUS TO EXIST...SO THIS IS IMPORTANT. WE WILL HAVE A FULL HOUR TO DISCUSS EVERYTHING IN THE NEWS THIS WEEK.Tune in every day to hear Dr. Len Brancewicz of The Nutrition Shoppe
    discuss today's hottest health topics and news from a complimentary
    perspective.  From colds to cancer and everything in between, Dr. Len
    can offer honest advice that makes sense.

    As a Registered Pharmacist (RPh), Certified Clinical Nutritionist (CCN),
    Doctor of Naturopathic Medicine (NMD), and a homeopath, Dr. Len has over
    35 years experience in helping to keep you and your family healthy and
    happy.
    Call the show today to ask about your most pressing health concerns!

    Visit us on the web at www.TheNutritionShoppe.net or call toll free at
    866-461-4536866-461-4536 FREE to set up a personalized consultation, shop products, or
    ask questions!
    ----
    Tags: health, natural health, supplements, vitamins, prescriptions,
    medications, pharmacist, naturopath

  • 00:50

    #047: Willpower, Motivation, and Behavior Changes (Part 1)

    in Fitness

    We're back with episode #047 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!

    To leave a review for the podcast (HORRAY!), go to: http://coconutsandkettlebells.com/review

    In this episode, Stefani and Noelle unpack the idea of willpower, and discuss motivation and consistency when making behavior changes. Buckle your seat belts… this is a good one!

    Be sure to download our Improving Motivation Quick Start Guide: http://coconutsandkettlebells.com/willpower

    Show notes can be found on Paleo for Women at http://paleoforwomen.com/episode47, or on Coconuts & Kettlebells at http://coconutsandkettlebells.com/episode47

    Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com.

    10% of the funds we receive from our sponsors is donated directly to our partner charity, Dare Women's Foundation, which is working to empower women in Tanzania to become strong leaders through feminine hygiene care, entrepreneurship, nutrition education, and conservation. Because we get paid per download, you are actively supporting Dare Women's Foundation by downloading our podcast each week.

    Topics

    [12:50] Defining Willpower

    [23:50] 10 Tips for Making Behavior Changes

    Links!

    Wild Foods Second Chance Offer: www.wildfoodssecondchance.com

    Improving Motivation Quick Start Guide: http://coconutsandkettlebells.com/willpower

    Wild Foods Special offer!

    We are SO excited to welcome Wild Foods Company on as a supporter of the podcast because they provide products we absolutely love including coffee, chocolate, tea, and grassfed whey protein that not only taste out of this world - but also are sustainably sourced in a way that respects the environment and the laborers that produce the ingredients.

    As a special offer for podcast listeners, Wild Foods is offering FREE SHIPPING + a FREE bag of Wild Sweet

  • 00:47

    #046: Anxiety and Hunger, Body-Shaming From Family Members, & Body Acceptance with Summer Innanen

    in Fitness

    We're back with episode #046 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!

    To leave a review for the podcast (HORRAY!), go to: http://coconutsandkettlebells.com/review

    In this episode, Stefani and Noelle hang out with special guest, Summer Innanen, and discuss hunger and anxiety, body-shaming from family members, and how to love and accept your body.

    Show notes can be found on Paleo for Women at http://paleoforwomen.com/episode46, or on Coconuts & Kettlebells at http://coconutsandkettlebells.com/episode46

    Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com.

    10% of the funds we receive from our sponsors is donated directly to our partner charity, Dare Women's Foundation, which is working to empower women in Tanzania to become strong leaders through feminine hygiene care, entrepreneurship, nutrition education, and conservation. Because we get paid per download, you are actively supporting Dare Women's Foundation by downloading our podcast each week.

    Topics

    [11:30] Anxiety and Hunger

    [23:46] Body-Shaming From Family Members

    [36:02] Body Acceptance

    Links!

    Download our How to Love Your Body Printable Guide.

    You can find Summer Innanen at www.summerinnanen.com, or on her podcast, Fearless Rebelle Radio. Check out her free 10-Day Body Confidence Makeover, and her book, Body Image Remix: Embrace Your Body and Unleash the Fierce, Confident Woman Within.

    What Losing 135lbs Looks Like - Paleo Parents

    Wild Foods Special offer!

    We are SO excited to welcome Wild Foods Company on as a supporter of the podcast because they provide products we absolutely love including coffee, chocolate, tea, and grassfed whey protein that not only taste out of this world - but also are sustainably sourced in a way that respects the environment and the laborers that produce the

  • 00:09

    Fitness Is A Lifestyle

    in Sports

    Fitness we all know it's good for us but we still struggle to get started. I learned many years ago fitness and diet are a lifestyle it's 20% science and 80% habit. Lets learn to live fit.

  • 00:30

    THE MENTAL BENEFITS OF GOOD NUTRITION

    in Nutrition

    WE ALL GET MENTALLY CHALLENGED AT TIMES., BUT WHEN WE DIP INTO THE LOW PLACES MENTALLY, COULD MY DIET BE TO BLAME?  AND WHAT IF WE PAID MORE ATTENTION TO OUR CHILDREN'S DIET?  COULD WE CHANGE THEIR MENTAL WELL BEING? TUNE IN.Tune in every day to hear Dr. Len Brancewicz of The Nutrition Shoppe
    discuss today's hottest health topics and news from a complimentary
    perspective.  From colds to cancer and everything in between, Dr. Len
    can offer honest advice that makes sense.

    As a Registered Pharmacist (RPh), Certified Clinical Nutritionist (CCN),
    Doctor of Naturopathic Medicine (NMD), and a homeopath, Dr. Len has over
    35 years experience in helping to keep you and your family healthy and
    happy.
    Call the show today to ask about your most pressing health concerns!

    Visit us on the web at www.TheNutritionShoppe.net or call toll free at
    866-461-4536866-461-4536 FREE to set up a personalized consultation, shop products, or
    ask questions!
    ----
    Tags: health, natural health, supplements, vitamins, prescriptions,
    medications, pharmacist, naturopath