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In Home Skilled Nursing Coronado - Best In-home Care in Coronado including Homecare, Home Nursing, Caregivers, Trained, Certified, Licensed Nurses, 92118
Is Healthy Aging Possible?
No matter how hard you try, some things about your body are going to change over time.
It's never too late to start making positive changes that lead to better health. Let's take a look at the major areas where you can make lifestyle improvements that will help you to have a high quality life as you get older.
When you eat healthy foods, you give your body what it needs to get strong and to heal. Nutrition is critical to keep your memory, muscles, and bones strong.
Weight bearing exercise helps to keep muscles toned and your bones strong. Aerobic exercises such as walking, jogging, cycling, or swimming help to keep your heart and lungs healthy.
You should have your blood pressure and cholesterol checked. Knowing your current health status can help you to make changes to improve your health as you age.
Firstat Nursing Services has been providing a higher standard of home nursing, home health and home care services for elderly, disabled and injured people in the greater San Diego area since 1997.
People wanting to learn more are encouraged to pick up a copy of our free report "Critical Questions You Must Ask Before You Hire a Home Care Provider" Just give us a call at 619-220-7600 or visit our website at: www.FirstatofSanDiego.com
In Home Skilled Nursing Coronado
I will take you on a journey inside the life of Punk Rock-
YESTERDAY, TODAY AND TOMORROW- Yesterday-
History of bands from the 70's - 80's- 90's- 2000
Live Interviews Call thye studio and get a free Cd from Mystic. The Grim, Anti-War and Flower Lepords and we have Weekertin Daze LP's It's a Thanksgiving give a way Just call (646) 478-3594 and your a winner.
This episode in our multi-faceted workshop on ‘self-hood' will really explore the old saying "TODAY IS THE FIRST DAY OF THE REST OF YOUR LIFE."
In 'Ruby Slippers', I touched on the idea of being kind to yourself and acknowledging the joy of simple moments. Yet, I didn't really delve into the idea of 'What have I done for Myself lately?' In this episode we will discuss the fact that this really can be the beginning of a lifelong committment to getting You what You want.
The fact that you can bring home the bacon and fry it up in a pan notwithstanding, when was the last time you did something just for you? Not because it fit into your work schedule... Or because someone in your family would enjoy it too... Or because it was on the way to... No.
Simply because You wanted to do it..?
Join me as we discuss this on what is truly the very first day of the rest of your life!
The host of Lets Chat Radio has been a licensed insurance benefits counselor for 6 years working in the life and health insurance markets and today will discuss disablilty insurance. Get your pencil and paper ready !
Nearly one-third of U.S. workers will become disabled at some point in their career before reaching retirement, according to a 2009 estimate from the Social Security Administration. Yet the federal agency says that 70% of employees aren't covered by private long-term disability insurance. Social Security disability benefits are available for certain disabled workers, but the average payout is only 40% of a person's income and the allowance rate for initial claims can be as low as 30% in some areas of the U.S.
Individual disability insurance is truly a basic concept. It is an insurance product designed to replace anywhere from 45-60% of your gross income on a tax-free basis should a sickness or illness prevent you from earning an income in your occupation. Your most important asset is your ability to bring home a paycheck, DI makes sure that regardless of any adverse changes to your health, you are able to provide for yourself and your family. Every disability insurance policy from every insurance company is very different, this is not a product to simply shop for the most competitive rate. To buy the cheapest disability insurance policy on the market is to throw money away. The odds of getting paid a monthly benefit under a cheap contract may be significantly lower than receiving benefits from a quality contract. The goal of this show is to provide you with information to make an educated decision on your own. I will provide you with information regarding the major features of a disability insurance policy so that you may better understand how to read a disability insurance policy. More information contact me at firstname.lastname@example.org
We all know it's important to stay fit for good health. But did you know that it is just as important to prepare yourself mentally before getting on that treadmill? There are many great fitness programs out there, however very few of them tell you that you must fertilize your mind prior to starting your exercise routine for optimal results. There are specific things you can do to allow your brain to release certain beneficial chemicals and hormones that will make you WANT to exercise and actually enjoy the experience!
In this episode Dr Budweiser, will be sharing with you a specific visualization technique that will have you shedding those unwanted fat-pounds in no time.
He will also cover topics such as:
How to use your 5 senses to improve your mood .
How to increase your energy levels easily and effectively.
How to manage your weight by burning calories both during AND after exercise.
How regular exercise will help you to fall asleep faster, have deeper sleep and awaken refreshed and ready to seize your day!
The importance of exercise for heart health.
Exercise and its role in detoxing.
... and more!
He will also share with you a simple and effective 11 minute-a-day exercise routine you can do right in the comfort of your own home for maximum results!
So, join Dr Budweiser this coming Saturday morning for a very invigorating 30 minutes!
In the meantime, check out his blog at www.weiserliving.com
Candice Witek is a married Health Coach, breast cancer survivor and mother of 3. Candice owned her own interior design business and life was sailing along until she was diagnosed with stage 2 breast cancer at age 34.
Having just had her third baby months earlier and with 2 small children also at home, getting cancer turned her world upside down. Candice was determined to take control of her future! In taking back control, she realized that the food she ate, her mental wellness, and exercise were things she could control, when so much was out of control in her fight against cancer.
Candice fought through a double mastectomy, reconstruction, months of chemotherapy and ongoing hormone therapy. During this difficult time, by focusing on healthy eating, mental wellness and exercise to beat cancer, she unintentionally lost weight, improved her health and has never felt or looked better!
This incredible journey led Candice to rethink her career and pursue the world of health coaching in order to help others, particularly women, overcome challenges and acquire good solid health and mental happiness. Candice is currently attending a certification program at the Institute for Integrative Nutrition and plans to begin seeing clients in the Spring 2015.
Until then, you can support Candice by following her blog and watching her evolve on social media. Follow her blog to enjoy her witty articles and delicious recipes. Please check out her website, www.flourishwithcandice.com and like her Facebook page, Flourish with Candice, and follower her on Twitter and Instagram too.
Candice says, "if I can do it with 3 kids in tow, you can do it too! Change your life and flourish with me!"
SATURDAY MORNING WAKE UP CALL
Topic for the Day: THANK GOODNESS
THANK GOODNESS WE CAN ALWAYS HAVE A CHANGE OF HEART is the full title of today's show.
Every human being can have a change of heart and mind. Just because we have been stuck in stupid doesn't mean we have to stay in stupid. A quick change of heart can open us to Wisdom.
If home is where your heart is, look around and see what your heart is letting in.
The best and most beautiful things in the world cannot be seen or even touched. They must be felt with the heart.
Your vision will become clear only when you look into your heart … Who looks outside, dreams. Who looks inside, awakens.
Amberlee is a single mother with 3 children under the age of 3, the oldest being diagnosed with Autism. Having been in an abusive relations for 5 years with her husband, he almost took their lives by strangling her and leaving them in a burning home. Since that time she has worked hard to rebuild their lives and has written a book.
She is sharing her voice!
These women tell me I am their hero, and I am so humbled. When I meet someone I make sure to tell them I am a survivor of DV, because I never know who is suffering in silence, Im currently working on a second book like the first. I want people to know that there is life after DV and it doesnt define you you are worthy of everything in life.
For more voices and ways to share your voice, also go to http://facebook.com/DomesticViolenceVoices. If you are interested in also sharing your story on my radio show, please submit your request to http://goo.gl/forms/rqo8jg28j1.
If you are interested in her book, please go to http://www.amazon.com/Let-Love-You-Through-Inspiring/dp/1502548178/ref=sr_1_1?ie=UTF8&qid=1415375405&sr=8-1&keywords=let+me+love+you+through+it
Listen to the powerful Word of the Lord through Rev. Wayne and Rev. Carolyn Anders... anointed servants of God in this end-time army. You will be blessed, encouraged, and challenged by the uncompromising messages you will hear!
Their many years of ministry and their love for God and people is very evidenced in the messages. The Anders minister in Churches, nursing homes, prisons, and have a powerful prayer ministry as well. You can check out their website at www.calglgm.wix.com/lglgm.
Stacey B going to play VaShawn Mitchell song.VaShawn Mitchell was born and raised in Chicago, IL, a city known as the birthplace of Gospel music, an art form that has been indelibly imprinted on his life. When he was a teenager, Mitchell became the assistant music director of St. Mark Baptist Church. Then for nearly a decade he went on to serve as Minister of Music at Bishop Larry D. Trotter’s Sweet Holy Spirit Church. As the youngest Minister of Music in that church’s history, Mitchell successfully merged the contemporary themes he composed with the traditional choir vibe that marked the church’s worship services.Throughout the years, VaShawn’s artistic vision has grown, shaping him into a mature worship leader and a recognized Gospel songwriter. In 2010, his passion and talent for songwriting, producing and singing led him to to release Triumphant which became his best selling album to date. Soaring to the top of the charts with his mega-hit single “Nobody Greater,” Mitchell amassed numerous awards and nominations. In 2011, he received 11 Stellar Award nominations (the most received by any artist that year) and took home 6 trophies. He also earned two GRAMMY Award Nominations and two GMA Dove Award nominations for both the Billboard magazine declared “Nobody Greater” the #1 Most Played Gospel Song of 2011 and Mitchell was named Billboard’s #1 Gospel Radio Artist of 2011 and Triumphant was among the Top 5 Gospel Albums of 2011. The single held the #1 position for nine consecutive weeks on Billboard’s Hot Gospel Songs chart and crossed-over to the Urban Contemporary Adult charts. Stacey B. also going to play one of Kierra Sheard song.
in Real Estate
Learn about Intercap Lending FHA 203k Program and Ready4Remoldel Rehabilitation Program
Theme: Buy Fixer Homes with Fixer Loans
Speaker: Skip Schenker, Prsident of Ready4Remolded
Powerpoint Presentation: http://issuu.com/eric_frazier/docs/renovation_financing_-_the_power_is/0
The Power Is Now Discount Code for Ready4Remolded Training: PIN50
Real Estate for Sale:
Kennedy Atelotsu - Nations Realty | Washington
Homes for Sale: http://issuu.com/eric_frazier/docs/nations_realty_flyers/0
Monica HIll - MVP Real Estate & Investments LLC. | California
Home For Sale: http://issuu.com/eric_frazier/docs/monica_hills_flyers
Bob Irish - Lake Hills Realty | California
Homes For Sale: http://issuu.com/eric_frazier/docs/bob_irish_flyers/0
Newport Beach Realty: Meet Bob Irish | Video: http://youtu.be/kVqJcdV4xVA
Home for Sale | 121 36th Street Newport Beach CA 92663 | Video: http://youtu.be/MP95h9kVIa8
Eric Lawrence Frazier, MBA
National Sales Manager NMLS# 461807
Direct: 714-361-2105 Office: 800-261-1634 ext. 703 Pre-approval documentation requirements: ext. 1
Appy Online: www.closeontimeguarantee.com
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