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Join us for an all new show as we ring 2013! Tonight we talk to Beth Chiarelli, wife of retired General Peter Chiarelli, former Vice Chief of Staff of the Army. She recently co-authored the book Now You Tell Me! 12 Army Wives Give the Best Advice They Never Got.
We also are talking about the PBS addictive period drama, Downton Abbey.
About Beth Chiarelli: The Army was Beth Chiarelli’s life for over forty years as her husband Peter progressed from second lieutenant to four-star general. Beth and Peter met in 1968 during their freshman year at Seattle University in Washington State. Beth was not from a military family and didn’t know Pete was in ROTC when they started dating. She majored in community services and went on to use those skills on behalf of the Army community as her husband held each level of command from platoon to corps. Peter recently retired, having concluded his career serving four years as the second highest-ranking general in the Army.
About the Book Now you tell me! 12 ARMY WIVES Give the Best Advice They Never Got : Army wives face very a very specific set of challenges. Frequent moves, lengthy separations, often being the single parent in the household and no guarantees of a husband’s safe return can make life sometimes seem overwhelming.Some women have found ways to not only survive but thrive in the military environment. What are their secrets? What in-depth advice can they offer?In this book twelve women who have learned how to enjoy a happy and fulfilling life while married to military men share the keys to their success with the thousands of other spouses who are in the same situation.
Laugh, Learn and Relate! Join us!
BEHOLD, NOW IS THE ACCEPTABLE TIME BEHOLD NOW IS THE DAY OF SALVATION
2 CORN. 6,7
PAUL IS SPEAKING TO THE CORNTHIANS AND US, LET'S SEE WHAT HE HAS TO SAY
WOW, IT'S ALL SO AMAZING
JOIN ME RIGHT HERE, EVANGELIST LACEY KAY GREEN www.laceykayministries.org contact me there. prayer requests
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PRAY FOR PEACE OF JERUSALEM, ALL NATIONS, YOUR FAMILY, THE CHURCH WORLD WIDE, WIDOWS ORPHANS
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Viki Winterton interviews Susana Tuya Sarmiento!
Susana is an international celebrity speaker, TV presenter and #1 Best-Selling Author. With women’s interests at heart and over twenty-five years of background experience in Body and Self-Image Psychology, Fashion, Styling, Personal Branding and Holistic Wellbeing, Susana delivers cutting-edge, life-enhancing tools and techniques.
Susana’s life in 2013 came to a total halt. After increasingly becoming chronically ill and being later diagnosed with ME/CFS (Myalgic Encephalomyelitis), she experienced a complete body lockdown for a year, unable to move due to the intensity of muscle and nerve pain.
Susana’s entire journey was documented so she could later transform the lives of others and gift us with her life-changing pearls of wisdom. From the hidden signs that we are ignoring daily that led to a healthy, happy and high energy woman to contract an autoimmune disease (amongst the top 10 leading causes of death in women), has come her knowledge of how to break the odds, NOT self-abandon, nor ignore the messages from inner guidance, heart and body and how it is only ‘us’ who hold the key to our self- healing.
Susana lives her message and it is a true testament to her life-calling experience to lead and inspire women to look, feel and thrive to their greatness.
Let's see what the listeners have in store for me today. All lines will be open for you to talk about what's dear to your heart. Join the show at 10:30 am. Call (818)301-5834.
Exercise that's fun is usually the best route to losing weight and staying healthy. Many look at Zumba and say, "Yeah, that looks like fun. Let's do it!" But there are some downsides to Zumba that you should know about. Find out what you should know about Zumba before you start a program and end up back on the couch where you started. There's a better way and hope and I'll tell you if you listen in!
Good morning and welcome to Get Healthy Now with Denise Thomson, founder of Miclknight, where health and wellness are one. I am an educator, speaker, author, fitness trainer and passionate about healthy living.
Gift: at the end
What exactly is sleep? What is it's definition? (Wikipedia)
How much sleep do we need to feel good the next morning?
Rule of thumb:
Newborns (0-3months) 14-17 hours
Infants (4-11 months) 12 - 15 hours
Toddlers (1-2 years) 11 - 14 hours
Preschoolers (3-5 years) 10 - 13 hours
School-age children (6-13 years) 9 - 11 hours
Teenagers (14-17 years) 8 - 10 hours
Young Adults (18-25 years) & Adults (26-64 years) 7 - 9 hours
Older Adults (65 and over) 7 - 8 hours.
Why is sleep so important in our lives?
~60% of waste products produced during sleep, body recovers, skin restores,
Lack of sleep: slows down healing process, motor skills are slower, tremors from lack of sleep or too much caffeine....
Why does good sleep improve our health?
Where do you sleep the best, your own bed or anywhere? Why? Mattress, pillow, blanket, different bed, unfamiliar room, ...
Who decides on whether or not we sleep well?
For children it's the parents......
For adults..... they decide.....
Good, deep, and solid sleeps makes you feel so good that you can say upon waking up in the morning:
"Today is the best day of my life again!!!"
Answer the above questions for yourself and see where you can improve.
Gift: download free ebook about health thomson.enagicweb.com
Until next week!
Stay healthy and be empowered!
For professionals and businesspeople, LinkedIn is the most powerful social media platform to be on. While most people just upload their resume or profile on LinkedIn and use it as a tool to search for old classmates and colleagues, some actively use it to network for better job openings or business opportunities. In fact, LinkedIn, if used smartly and strategically, can be one of the best and most effective ways to promote yourself and your business.
No matter what your job type or industry, LinkedIn is the place where you can network and build connections with professionals from your industry, find mentors, and promote your services and products. It doesn’t matter if you are a freelancer or employed in an organization or own a company of your own. LinkedIn can help you take your career to a whole new level. Here’s what you have to do to make this happen!
To learn how you can more effectively use LinkedIn call Video Broadcast Services at 888-996-9697 or visit online at VideoBroadcastServices.com.
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