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  • 00:06

    Live Natural Live Well

    in Health

    Rich Roll is what I call a vegan superhero.I can't wait to share what to expect from his new book The Plantpower Way. Rich Roll and his chef wife Julie Piatt share the joy and vibrant health they and their whole family have experienced living a plant-based lifestyle. Bursting with inspiration, practical guidance, and beautiful four-color photography, The Plantpower Way has more than 120 delicious, easy-to-prepare whole food recipes, including hearty breakfasts, lunches, and dinners, plus healthful and delicious smoothies and juices, and decadent desserts.


    A graduate of Stanford University and Cornell Law School, Rich is a 47-year old, accomplished vegan ultra-endurance athlete and former entertainment attorney turned full-time wellness & plant-based nutrition advocate, motivational speaker, husband, father of 4 and inspiration to people worldwide as a transformative example of courageous and healthy living.


    Rich’s plant-fueled feats of boundary-pushing athleticism have been featured on CNN and in the pages of the Los Angeles Times Sunday Magazine, The Huffington Post, Stanford Magazine, Men’s Health Living, VegNews, Triathlete, Outside, 3/GO Magazine and Men’s Fitness Magazine, which named Rich as one of the “25 Fittest Men in the World.”


    Tune for in for great tips from 

  • 00:31

    Food fo r the soul with chef Ramon Clayton Weldon

    in Cooking

    Master chef Ramon Weldon, whose highly successful blog, http://weldonramon.blogspot.com, teaches people how to revamp their "ordinary menus" into "extraordinary food events". He gives you all the details from appetizers to entrees to desserts and divine drinks and gives you a powerful thought to carry you through the day with his "Food for the Soul" antidotes.


    Food for The Soul is design to help feed your mind, relationships and personal growth. Chef Ramon Weldon will give you great recipes and life living suggests, also help with personal growth that will help build a better relationship with you and others. Check out my website ramon.firstfitness.com


    To leave feedback or ask Questions please email me at weldonr112@gmail.com or rcw112@yahoo.com

  • 00:29

    Food for The Soul with chef Ramon Clayton Weldon

    in Cooking

    Master chef Ramon Weldon, whose highly successful blog,  http://cheframonweldon.blogspot.com/ teaches people how to revamp their "ordinary menus" into "extraordinary food events". He gives you all the details from appetizers to entrees to desserts and divine drinks and gives you a powerful thought to carry you through the day with his "Food for the Soul" antidotes.


    Food for The Soul is design to help feed your mind, relationships and personal growth. Chef Ramon Weldon will give you great recipes and life living suggests, also help with personal growth that will help build a better relationship with you and others. Check out my website ramon.firstfitness.com


    To leave feedback or ask Questions please email me at weldonr112@gmail.com orrcw112@yahoo.com

  • 00:30

    THE CANARY with Jacqueline T. Moore

    in Books

    THE CANARY with Jacqueline T. Moore


    RECIPE FOR ADVENTURE


    1 spunky widow


    1 hateful church lady


    2 sailors & 1 checkerboard


    5 little darlin’s + I smarty stinker


    Add 1 apron pocket full of jewels


    Mix well and bake in the 1890’s Galveston heat


    Myra Gallaway, a young widow with five children, supports her family by walking the wharves of Galveston selling homemade sweets. She never imagined she’d be joining forces with husband-hating church society queen, Julia Jameson. Myra’s apron pockets are soon filling up with the unspendables man smuggling sailor friends Sure Foot and Black Jack need to move. The Klondike gold fields are calling hapless dreamers and the boys are all about obliging them, yet everybody knows that a sailor cannot spend what he does not earn.


    Some people call Jacqueline T. Moore a snowbird because she spends so much time writing in South Carolina. Not so. She loves the Ohio winters with all the ice and snow. She says, “Traveling south in the summer makes me a sunflower…and a beach bum!” As a writer and educator, Jacqueline surrounds herself with words. She savors the sounds and sense of letters put together to create a lasting memory. Her debut novel, THE CANARY, is inspired by a most beautiful yellow diamond that rests on her finger and the whispered family secrets about how it got there.


    Please visit her at www.jacqueline-t-moore.com and on Facebook at Jacqueline T. Moore for conversations and updates on her next book, THE CHECKERBOARD.


    Stop by the Beach Author Network on Facebook, 'Like' our page and join in the converstaion with our exceptional group of authors https://www.facebook.com/groups/423531187727589/

  • 01:34

    EPISODE 425

    in Music

    BACK AT IT AGAIN WITH ANOTHER MIC CHECK FOR 4/25/15. TUNE IN TO THE 'VOICE OF THE UNDERGROUND' AN OUTLET FOR INDEPENDENT ARTISTS, IF INTERESTED IN RADIO PLAY EMAIL: SMOKESUMTHINRADIO1@GMAIL.COM 


    BE SURE TO CHECK OUT OUR SPONSER SITES


    WWW.SMOKESUMTHINRADIO.COM


    WWW.ALLOUTHUSTLE.COM


    WWW.XCITMETV.COM


    http://sirsmoke.wix.com/burnafterreading


     

  • 01:31

    EPISODE 423

    in Music

    MIC CHECK 423


    MIC CHECK 4/23


    LIVE @4PM


    EPISODE 423


    TUNE IN FOR THE 'VOICE OF THE UNDERGROUND' AS WE WE RELAUNCH THIS GREAT PODCAST. ARTIST FROM ALL OVER GET A CHANCE TO VOICE THEIR MUSIC AND OPINIONS ON THIS SHOW. 


    check out:


    WWW.SMOKESUMTHINRADIO.COM


    WWW.ALLOUTHUSTLE.COM


    WWW.XCITMETV.COM


    http://sirsmoke.wix.com/burnafterreading

  • 01:28

    Episode 422

    in Music

    MIC CHECK 4/22


    LIVE @4PM


    EPISODE 422


    TUNE IN FOR THE 'VOICE OF THE UNDERGROUND' AS WE WE RELAUNCH THIS GREAT PODCAST. ARTIST FROM ALL OVER GET A CHANCE TO VOICE THEIR MUSIC AND OPINIONS ON THIS SHOW. 


    check out:


    WWW.SMOKESUMTHINRADIO.COM


    WWW.ALLOUTHUSTLE.COM


    WWW.XCITMETV.COM


    http://sirsmoke.wix.com/burnafterreading


     


     

  • 00:20

    Food for the Soul with chef Ramon Clayton Weldon

    in Cooking

    Master chef Ramon Weldon, whose highly successful blog, http://weldonramon.blogspot.com, teaches people how to revamp their "ordinary menus" into "extraordinary food events". He gives you all the details from appetizers to entrees to desserts and divine drinks and gives you a powerful thought to carry you through the day with his "Food for the Soul" antidotes. Food for The Soul is design to help feed your mind, relationships and personal growth. Chef Ramon Weldon will give you great recipes and life living suggests, also help with personal growth that will help build a better relationship with you and others. Check out my website ramon.firstfitness.com To leave feedback or ask Questions please email me at weldonr112@gmail.com or rcw112@yahoo.com

  • 00:49

    Live with Barrett: A Delicious Conversation with Baker Teresa L. Greenway

    in Entrepreneur

    Her entrepreneurial baking enterprise began at the age of 10 when Teresa L. Greenway baked and sold cupcakes around the neighborhood! in 2004 she began teaching her culinary expertise to other and built a business around teaching others how to bake real sourdough at home. She has since published a four volume book called, "Discovering Sourdough" and "How to Make Your Own Sourdough Starter," She has also taken her baking international with "Brown Bear Baking" and "Passionate for Pies" in the San Juan Islands. 


    Join me for a tasty conversation with Ms.Greenway who is spreading her baking to online learning and getting ready to publish another book.


    ***********************************


    COMPANY:


    Northwest Sourdough


    thttp://www.northwestsourdough.com


    ONLINE COURSE


    Rediscover Real Artisan Sourdough Baking


    https://www.udemy.com/rediscover-real-artisan-sourdough-baking/

  • 00:35

    Food for the soul with chef Ramon clayton Weldon

    in Cooking

    Master chef Ramon Weldon, whose highly successful blog, http://weldonramon.blogspot.com, teaches people how to revamp their "ordinary menus" into "extraordinary food events". He gives you all the details from appetizers to entrees to desserts and divine drinks and gives you a powerful thought to carry you through the day with his "Food for the Soul" antidotes.


    Food for The Soul is design to help feed your mind, relationships and personal growth. Chef Ramon Weldon will give you great recipes and life living suggests, also help with personal growth that will help build a better relationship with you and others. Check out my website ramon.firstfitness.com


    To leave feedback or ask Questions please email me at weldonr112@gmail.com orrcw112@yahoo.com

  • 01:03

    Episode 421

    in Music

    episode 421


    Mic check for 4-21-15


    Sir Smoke the great, holding down the show, this is for the purpose of checking sound levels, and mic feedback. everyone is welcome to call in