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in Weight Loss
Let's face it. The low carb/high fat approach is still not politically correct. Eliminating added sugar is getting lots of support in the media these days from films like Fed Up, and books like Fat Chance by Dr. Robert Lustig.
The truth is, I didn't just eliminate sugar in order to lose more than 65 pounds, and keep it off (with a 6 month period of re-gain which I will describe on today's show) for six years and counting. I also completely eliminated grains, I ate more fat, and most shocking of all, I occaisionally practiced intermittent fasting. I was truly afraid to tell anyone how I had lost all my weight, let alone write publicly about it.
Then, I saw Dr. David Perlmutter on the Dr. Oz Show. He was talking about his book, Grain Brain. I bought the book, read it, and followed Dr. Perlmutter's dietary approach in order to get back to my happy weight. The most important conviction I gained from Grain Brain was that I never ever had to eat grains again. Finally, I had the courage to write my story, and share my own approach to sugar and grain free living. If you've decided to let grains go for good, I hope you'll listen today, and read Grain Brain, by Dr. David Perlmutter
Chris Angell,Creator of GlucoLift is interviewed
GlucoLift glucose tablets are the first and only all-natural glucose tablets created by a diabetic to quickly and safely relieve low blood sugar without artificial colors, flavors, or genetically modified ingredients.
At 11 am Tuesday September 25th
Terry Keelan joins us on the air from the Insulindependence Inc. A Diabetic Athletic Organization created for the Diabetic Athlete. Terry will be on to discuss all kinds of aspects of diabetes & exercise. These guys are in it for the fun, the competition & the health so be sure to check in with us-and be sure to tell your friends.
On-Line here with Blogtalkradio
On the Phone (Anonymously or live with us-your choice)
or later to listen at your convenience in the archives!!
The Blood Sugar Wizard
Sugar Cravings Coach, Rupina Meer, knows how we can rock our skinny jeans again without diets, drugs or deprivation! With Rupina, you learn delicious new ways to eat, think, move, and supplement, with bite-sized diet and lifestyle changes -- sprinkled with behavior modification tools and accountability -- to ensure sustainable results.
On this special weeknight edition of the Cafe, we welcome a very special guest. From Wrestling Is and Beyond Wrestling, we will have Sugar Dunkerton live in the Cafe! Hear what he has to say about being in wrestling, being part of some memorable tag teams, and what's coming up at BW's Americarana 14! Plus, we recap Money In The Bank. Do we have new champions? Tune in to hear!
Every Monday its Your Health and You with Greensoul Azalea.Founder of greensoul movement she has been a holistic practioner for 20 years . WWW.GREESOULAZALEA8.BLOG.COM /Today's discussion will include Sugar addiction and how to detoxify yourself from Sugar. Join us from 6pm to 8pm eastern time on "Its Realtalk Live" on Blogtalk Radio. Call in at 347-826-9457 to listen and press #1 if you want to speak to the Host. You can Join us at blogtalkradio.com/itsrealtalklive or Call (347) 826-9457 So come join us today at 6pm
Listen today to an encore showing of Dr. Renae Norton's interview with addiction activist Jill Escher. Jill is the author of Farewell, Club Perma-Chub: A Sugar Addict's Guide to Easy Weight Loss and founder of www.endsugaraddiction.com.
This episode is important to listen to if you or your loved one suffers from obesity, food addiction, or an eating disorder such as anorexia, bulimia, bulimarexia, or binge eating disorder.
Hosted by Dr. J. Renae Norton, Clinical Psychologist and Director of The Norton Center for Eating Disorders and Obesity in Hyde Park (a suburb of Cincinnati, Ohio).
Need help with an eating disorder? Want to recover today? Visit Eatingdisorderpro.com and talk about your recovery with Dr. Renae Norton.
Like Dr. Norton on Facebook and follow on Twitter to never miss an update
in Pop Culture
Happy Father's Day to all dads and expectant fathers around the world. Today we honor you with our favorite father stories. Stay tuned to hear the best gifting ideas for your proud pop! Next we'll talk about a whole different type of daddy...sugar daddies of course. Do you have one? We want to hear your story! If not, maybe you have a story about something even more scandalous, like mistresses? We'll be talking about the influence for the ABC hit drama Mistresses. Don't forget to listen in on Hollywood Hot Spot for news on the latest rumors of Hollywood, for instance who is the new lady on Jake Gyllenhaal's arm? And get your fill of Fashion with Nikki… Apparently Spanx Jeans are now a thing! See you tonight on Here's the Thing!
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