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  • 01:03

    Nigel Wellings: Why Can't I Meditate?

    in Spirituality

    Are you having trouble starting, restarting or continuing a meditation practice?  Psychotherapist Nigel Wellings is the author of the new book Why Can't I Meditate: How to Get Your Mindfulness Practice on Track.


    Nigel will share practical ways to help our mindfulness practice flourish, drawing guidance from a wide spectrum of secular and Buddhist mindfulness teachers, as well as personal accounts by new meditators on what they find difficult and what helps them overcome those blocks.  The struggles themselves are vital to the path forwards. 


    Nigel Wellings is a psychoanalytic psychotherapist who has been teaching and writing about the relationship between psychotherapy and Buddhism for the last sixteen years. He has served as a Director of Training at the Centre for Transpersonal Psychology, is a founder member of The Forum for Contemplative Studies and a facilitator on The Bath and Bristol Mindfulness Courses. With Elizabeth McCormick he has written and edited several books including Nothing To Lose, Psychotherapy, Buddhism and Living Life.


    Nigel's web site:  WhyCantIMeditate.com


    Program music copyrighted by Grammy award winner Larry Seyer (LarrySeyer.com), included in this podcast with his permission. Visit FrontierBeyondFear.com to learn about the inspirational outreach of this program, now in its 6th year.

  • 00:58

    Why Can't I Meditate? How to Get Your Mindfulness Practice on Track

    in Spirituality

    Why Can't I Meditate? How to get your mindfulness practice on track with Nigel Wellings


    Meditation is supposed to be a practice that's relaxing and beneficial...so why is it so hard to commit to? While many people have taken workshops in meditation, a significant number don't maintain their practice for long after the class is finished.


    Mindfulness can help us relax and is great for coming to grips with thoughts that make us depressed or anxious, but it can also bring us into a more intimate relationship with ourselves--a prospect that can make some feel uncomfortable. Yes, lots of good things come out of meditation practice, but keeping it up is challenging.


    This is where Why Can't I Meditate? comes in. Full of practical ways to help our mindfulness practice flourish, this book also features guidance from a wide spectrum of secular and Buddhist mindfulness teachers, and personal accounts by new meditators on what they find difficult and what helps them overcome those blocks.


    Nigel Wellings is a psychoanalytic psychotherapist who has been teaching and writing about the relationship between psychotherapy and Buddhism for the last sixteen years. He has served as a Director of Training at the Centre for Transpersonal Psychology, is a founding member of The Forum for Contemplative Studies and a facilitator on The Bath and Bristol Mindfulness Courses.


    Click here to purchase Nigel's book from Amazon.com


    For more info visit: http://whycantimeditate.com/

  • 00:45

    Our ancestors left their homelands to occupy planet earth where we live

    in Religion

    From "The Restless Universe," by Nigel Henbest and Heather Cooper; said the following:" Almost 15,000 million years after the Big Bang- only a million years in the past-- a hairless bipedal creature of remarkable dexterity came to dominate the planet, just as the dinosaurs and woollymammoths had done before him. He called his planet "Earth," his star "the sun" and his galaxy "The Milky Way."  Astronomer Martin Rees also affirms: The Universe is part of every one of us, and at many levels: from the mere physical fact  that our bodies are composed of stardust, to our ultimate heritage, the use of our intellect to conquer space. Given time, mankind could spread over our Galaxy, and make the Milky Way his home, "just as our ancestors left their homelands to take over this planet on which we live.    This is literal fact of world history confirmed by all human civilizations under the traveled Goddesses and Gods in Pagan Polytheism rituals.


     


     

  • 00:19

    Episode 79: Fishing for Retweets

    in Soccer

    Daryl Grove returns and Noah Davis walks around Central Park pondering whether Jurgen Klinsmann could walk away from his job, if Graham Zusi would support his decisions, and if he's at risk for a Nigel de Jong tackle.

  • 01:33

    PsychoSaints Radio- ambrosia for heads 2

    in Entertainment

    Weekly Reviews, Sports and also the smooth sounds of Independents….


    Thank the brilliant minds that forged the internets.


    If you wish to have your tunes played please reach us on the following platforms:


    Pyschosaints1@gmail.com and also Psychosaints1 on Twitter


    1.Dave East- Money
    2.Scienze- Lettuce and croutons
    3.Grafh- Wrong one
    4.Royce- Hard
    5.King Harris 2- Wolf street
    6.Sonni Colon- Way you talk about me
    7.Nasty Nigel- Groundhog

  • 00:22

    De Jong's tackle on Nagbe, Pulisic's first start for Dortmund, Champions League quarterfinal second-

    in Soccer

    Talking Nigel de Jong's tackle on Darlington Nagbe (start - 6:30)

    Previewing the Champions League quartefinal second legs with some very specific predictions. (6:30 - 29:15)

    Catching up with the youngsters in the TSS Scouting Network, including Christian Pulisic, Matt Miazga, Mallory Pugh and more. (29:15 - end)

    Listen to our live broadcast of Man City vs PSG (and maybe Real Madrid vs Wolfsburg) on Tuesday: https://rabble.tv/broadcast/57072901863b9555315428c6/view

    Listen to our live broadcast of Atletico Madrid vs Barcelona (and maybe Benfica vs Bayern) on Wednesday: https://rabble.tv/broadcast/57072b4ada56b72d30a0992a/view

     


  • 00:22

    De Jong's tackle on Nagbe, Pulisic impresses for Dortmund, Champions League quarterfinal second-leg

    in Soccer

    Talking Nigel de Jong's tackle on Darlington Nagbe (start - 6:30)

    Previewing the Champions League quartefinal second legs with some very specific predictions. (6:30 - 29:15)

    Catching up with the youngsters in the TSS Scouting Network, including Christian Pulisic, Matt Miazga, Mallory Pugh and more. (29:15 - end)

    Listen to our live broadcast of Man City vs PSG (and maybe Real Madrid vs Wolfsburg) on Tuesday: https://rabble.tv/broadcast/57072901863b9555315428c6/view

    Listen to our live broadcast of Atletico Madrid vs Barcelona (and maybe Benfica vs Bayern) on Wednesday: https://rabble.tv/broadcast/57072b4ada56b72d30a0992a/view

     


  • 00:22

    De Jong's tackle on Nagbe, Pulisic impresses for Dortmund, Champions League quarterfinal second-leg

    in Soccer

    Talking Nigel de Jong's tackle on Darlington Nagbe (start - 6:30)

    Previewing the Champions League quartefinal second legs with some very specific predictions. (6:30 - 29:15)

    Catching up with the youngsters in the TSS Scouting Network, including Christian Pulisic, Matt Miazga, Mallory Pugh and more. (29:15 - end)

    Listen to our live broadcast of Man City vs PSG (and maybe Real Madrid vs Wolfsburg) on Tuesday: https://rabble.tv/broadcast/57072901863b9555315428c6/view

    Listen to our live broadcast of Atletico Madrid vs Barcelona (and maybe Benfica vs Bayern) on Wednesday: https://rabble.tv/broadcast/57072b4ada56b72d30a0992a/view

     


  • 00:22

    De Jong's tackle on Nagbe, Pulisic impresses for Dortmund, Champions League quarterfinal second-leg

    in Soccer

    Talking Nigel de Jong's tackle on Darlington Nagbe (start - 6:30)

    Previewing the Champions League quartefinal second legs with some very specific predictions. (6:30 - 29:15)

    Catching up with the youngsters in the TSS Scouting Network, including Christian Pulisic, Matt Miazga, Mallory Pugh and more. (29:15 - end)

    Listen to our live broadcast of Man City vs PSG (and maybe Real Madrid vs Wolfsburg) on Tuesday: https://rabble.tv/broadcast/57072901863b9555315428c6/view

    Listen to our live broadcast of Atletico Madrid vs Barcelona (and maybe Benfica vs Bayern) on Wednesday: https://rabble.tv/broadcast/57072b4ada56b72d30a0992a/view

     


  • 00:22

    De Jong's tackle on Nagbe, Pulisic impresses for Dortmund, Champions League quarterfinal second-leg

    in Soccer

    Talking Nigel de Jong's tackle on Darlington Nagbe (start - 6:30)

    Previewing the Champions League quartefinal second legs with some very specific predictions. (6:30 - 29:15)

    Catching up with the youngsters in the TSS Scouting Network, including Christian Pulisic, Matt Miazga, Mallory Pugh and more. (29:15 - end)

    Listen to our live broadcast of Man City vs PSG (and maybe Real Madrid vs Wolfsburg) on Tuesday: https://rabble.tv/broadcast/57072901863b9555315428c6/view

    Listen to our live broadcast of Atletico Madrid vs Barcelona (and maybe Benfica vs Bayern) on Wednesday: https://rabble.tv/broadcast/57072b4ada56b72d30a0992a/view

     


  • 00:22

    De Jong's tackle on Nagbe, Pulisic impresses for Dortmund, Champions League quarterfinal second-leg

    in Soccer

    Talking Nigel de Jong's tackle on Darlington Nagbe (start - 6:30)

    Previewing the Champions League quartefinal second legs with some very specific predictions. (6:30 - 29:15)

    Catching up with the youngsters in the TSS Scouting Network, including Christian Pulisic, Matt Miazga, Mallory Pugh and more. (29:15 - end)

    Listen to our live broadcast of Man City vs PSG (and maybe Real Madrid vs Wolfsburg) on Tuesday: https://rabble.tv/broadcast/57072901863b9555315428c6/view

    Listen to our live broadcast of Atletico Madrid vs Barcelona (and maybe Benfica vs Bayern) on Wednesday: https://rabble.tv/broadcast/57072b4ada56b72d30a0992a/view