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Please join out Hosts, Antoinette Harrell and Robin Foster as we discuss the wealth of resources released at NGS 2011 useful for African American Genealogy, new technologies, as well as updates from Bernice Bennett who provided a presentation on tracing homestead records of African Americans living in Livingston Parish, LA.
Two presentations by Robin Foster, "Going Social with Genealogy," and "Most Overlooked Resources in SC," were filmed by FamilySearch and will be available soon along with the other free Research Courses at familysearch.org.
SiGn o tHe TiMeS w Queen Tahiyrah FriDay/Night OPEN MIKE "What's Going On?"
What's goin on? High Frequency Radio and Sign of the Times Listeners??
Call in and express yourself..... tell us what you know good???
Tonight we will be joined by Brother Rog & Steve Johnson. Brother Rog is well known in the blogtalk community and he offers an indepth spiritual perspective on how we can re-build the Village. Steve is a native of Pittsburgh who knows first hand the pitfalls of violence in our communities. He grew up on the very same streets that we are now losing our young men by the hundreds. His first book sought to reach young black men and help educate them with his personal story. His second book was released in November 2011 called How did I get here? From A Kushite to a Thug. http://www.swjbooks.com/
Friday's LIVE!!!! Call in 424-222-5250 from 6:00pmEST to 8:00pmEST
Insulin also helps muscles rebuild, but without adequate carbohydrate consumption, muscle cells can become insulin resistant. And protein consumed without carbohydrates is less efficient. That's why you should consume carbohydrates and protein during a workout.
By consuming carbohydrates during exercise, you can increase insulin production and reduce cortisol's response. With less cortisol produced, you'll have less muscle breakdown. Protein allows for sustained energy and helps the body recover faster. Liquid meals, such as a protein smoothie with fruit, are beneficial during this important rebuilding stage because they are easily digested.
Between workouts, carbohydrates and protein work together to fully replenish muscle energy stores and build new muscle. To reap the most benefit, consume carbs and protein at each meal and snack.
The protein recommendation for a strength athlete is 0.9 to 1.2 grams per pound of bodyweight. Different types of protein—whey and casein—help build muscle. Whey is fast acting and best consumed during and immediately following a workout. Casein is more slowly digested. It's great to take before bed to help minimize muscle loss during the overnight fast. (Learn more about the differences between whey and casein protein.)
Here are daily recommendations for all food groups, listed as a percentage of total daily calories:
Protein — 21-24 percent
Carbohydrates — 43-46 percent
Fat — 33 percent
[Welcome! To support our German-Speaking audience, this show is offered in German.] Willkommen! Diese Show wird auf DEUTSCH angeboten, um auch unserer großen deutschsprachigen Zuhörerschaft zu dienen. Der Zweck dieses Kanals ist es, der Menschheit zu helfen, die Lehren und Weisheiten von Dr. und Master Zhi Gang Sha anzuwenden. Viele suchen nach der tiefen Liebe, der tiefen Vergebung, dem tiefen Mitgefühl und dem Licht, die kennzeichnend sind für die Lehren und Anleitungen der Divine Channels. They will need the practical techniques but will return for their love, forgiveness, compassion, and light.
Bereits seit ihrer Jugend war Master Sabine Hildegard Parlow (Deutschland) an dem Thema Spiritualität interessiert. Jedoch fand sie keine direkte Möglichkeit, Lehren darüber zu empfangen.
Nach einer Krebserkrankung vor einigen Jahren begab sie sich auf die Suche nach Heilmethoden und Erklärungen für ihre Situation. Sie lernte Master Sha während seiner ersten Europatour kennen. Seine Lehren, sein Wissen und seine Weisheit faszinierten sie; besonders eindrucksvoll und nachhaltig wirkten seine Liebe und sein Mitgefühl zu allen Menschen sowie seine Heilungskräfte. Sie überzeugten Master Sabine, mehr zu erfahren. Seither ist sie Schülerin von Dr. Sha und erhielt Anfang 2011 den Status als Meisterschülerin und weltweite Repräsentantin.
Master Sabine Hildegard Parlow ist gelernte Bürokauffrau, Dipl. Wirtschaftsingenieurin und Versicherungskauffrau und arbeitet als freie Handelsvertreterin.
Still The Champ Still Undefeated And always Will Be Undefeated Undisputed Charlie Zelenoff The GOAT 66-0
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Scott Cluthe & Allison Hayes-The Rock Girl LIVE THURSDAY NIGHT. Scott will take your calls for Allison on what the Stone Cold Truth is for You ! Call in at 347-308-8478.
Allison Hayes, The Rock Girl® is a Professional Psychic, Medium, Past Life Channeler, Healer and High Priestess of Stones. She is a popular Radio/Television Personality throughout the nation and hosts her own radio show *RockTalk* with The Rock Girl® on CBS World Wide Radio and The Rock Girl Sacred Stone Show® on BlogTalk Radio.
The Rock Girl has been named 2011 and 2012 Psychic of The Year by Best American Psychics, and has been featured on the cover of Om Times Magazine.
Allison utilizes the Sacred Energy of Stones to channel messages from Mother Earth and Spirit, and has been billed as the "Lara Croft" of Psychics due to her no-nonsense delivery and her ultimate quest to uncover the hidden messages buried so deeply in the stones. The Rock Girl is unmatched in her ability to connect with these ancient carriers of wisdom and share their messages with those who need them the most.
Allison is a High Priestess of Stones and her credentials include: Professional Psychic, Medium, Channel, Reiki Master, Crystal Reiki Master and other spiritual expertise.
Allison The Rock Girl® is the Founder of The Rock Girl Sacred Stone School® and is a Master Teacher and Healer of All things Stone. She has locations in NYC and Asheville NC.
in Self Help
Chef Elliott is honored to share the technical skills and culinary wisdom of his friend and colleague, Executive Chef Jermaine Bethea.
Executive Chef Jermaine has traveled the country with Eurest Dining Service catering team. His assistance was critical to the planning and executing such culinary events as the 2002 Winter Olympics in Salt Lake City Utah, The 2002-2004 Academy Awards, and cultivating with the 2004 Presidential Inaugural Week in Washington, DC. In 2011 Jermaine was appointed the title, Chairmen of Atlanta Technical College, Culinary Advisory Board. In this role, he is very instrumental in creating the curriculum for the new Associate Degree program with certification from the American Culinary Federation at Atlanta Technical College. After a few years of honing his culinary skills in R&D and Hospitality Management, Jermaine was scouted by Chef Advantage to be their Director of Culinary Services. Executive Chef Jermaine oversees its production facility and test kitchen in Kennesaw, GA.
Join them, as Chef Elliott and Chef Jermaine discuss THEIR LATEST projects, tour info and personal journeys in the industry. Call 347-989-8384 to listen via mobile, press 1 to ask a question or make a comment. To listen online, log onto www.ChefElliottEntSol.info. This will be available on-demand, immediately after the show airs. Thank you for your loyalty and support!
Cindi Sansone-Braff, the Long Island Medium known as "the Romance Whisperer," was named the #1 Psychic for 2011 by the Long Island Press, upstaging the internationally known psychic, John Edward. She was also recommended by Newsday as one of the top psychic/mediums on Long Island.
Cindi is also a Relationship Coach and the author of the spiritual, self-help book entitled: Grant Me a Higher Love:How to Go from the Relationship from Hell to One that's Heaven Sent by Scaling The Ladder of Love, which is an Amazon top ten selling book in the New Age/Channeling category.
Cindi has thousands of clients and many well-known celebrities are among her biggest fans, but you can call into her show and ask her for advice on any issue near and dear to your heart.
Cindi tries to prove that death ends a life, but not a relationship.
You will also come to love Nicole, the co-host and producer of this show.
You can check out Cindi's web site at: www.grantmeahigherlove.com and please don't forget to vote for her for Best Psychic 2012. The link and how to vote are on the homepage.
As an independent artist Sonny has recorded a total of nine albums and has collaborated with hip hop heavy weights such as T.I., Cee-lo Green, Field Mob, 8-Ball & MJG, Bun-B and Young Jeezy. He is also globally known for his hit single "The Dirty Bird," written for the Atlanta Falcons during their Super Bowl run in 1998. His new album Back to Work was released in 2011.
For more on Soony Spoon check out our Blog at http://TheSashaMarinaShow.com
We had issues connecting with our guest via Skype but after 2:46 min we get it sorted so please hang in there and keep listening!
Our guest on Thursday, August 21st at 3:00 pm PST/ 6:00 EST on Metalsmith Benchtalk is Fred Crist.
Participate in the live interview by joining us in the chatroom or send a message to the Whaley Studios's Facebook Page! :)
Fred Crist established FACrist/Metalsmith in 2007. He is an educator in great demand whose work is widely collected and exhibited. The following is an excerpt from his 2011 interview with Iceforge.
“Forging metal has always been my choice of material and process as a sculptor and craftsman. From the time I was first introduced to this direct manipulation of metal as a student at Philadelphia College of Art in 1974, (under the direction of Jack Andrews) I was captivated by its potential as a sculptural medium.
Upon graduation, with a BFA in Sculpture, I began working at Samuel Yellin Metalworkers in West Philadelphia in 1977. This studio, renowned for its excellence in hand forged architectural works dating back to 1906, was to be my training ground for the next eleven years. Here I began as an apprentice and worked my way up to Head Blacksmith. While at the Yellin Studio I assisted and lead on many major projects, involving reproduction of original Yellin work as well as restoration of works in need of repair."
Check out his website!
and Facebook page!
On August 25th, 2011, Healing House Radio aired its first episode. Three years and 60,000 listens later, I would never have dreamed my life, both personal and professional, would have taken the path that it did. I have talked with many wonderful folks who find themselves moving through life focusing on thier milestones but not connecting the dots as to how those milestones cananswer their big question "what am I meant to do with my life?" Today, we'll be looking at how those milestones become stepping stones not only to the answer but also to what follows it.
This week we're joined by Stan Friedman, veteran franchising executive and advocate for diversity in the industry. Stan will talk about the steps taken by the International Franchise Association to diversify the industry, as well as what he has done personally to benefit this cause. We'll also talk about the IFA's Pro Athlete Franchise Initiative (PAFI), and some of the other ways that the franchise industry has become more diversified than ever before.
About Our Guest
A twenty five year franchising veteran, Stan Friedman has held executive positions at several franchise systems, including Blimpie, WSI, Wing Zone and Tutor Doctor. Currently, Stan is President of FRM Solutions, providing out of the box, “franchise-centric,” relationship management software to franchisors. Stan is a CFE and board member of the Southeast Franchise Forum. He is also the co-founder of IFA’s Pro Athlete Franchise Initiative, (PAFI) and has chaired its Advisory Board, since inception. PAFI works with twilight year pro athletes, helping them transition from the court or field, to the worlds of business and franchising.
In 2011, Stan received the IFA’s Ronald E. Harrison Award for his ongoing work in diversity. Stan has been a frequent contributor to Franchising World Magazine and a speaker at franchise industry events nationwide.
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