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  • 03:00

    My Shadow and Me: Healthy Habits w/Benefits

    in Radio

    Welcome to the show that explores everything psychological and biological, this is My Shadow and Me.  We continue our series of shows based on simplifying our health with our latest show, “Healthy Habits w/Benefits”.  With healthy behaviors, comes healthy habits, but nothing worth having is ever easy.  We’ll be discussing the benefits of forming healthy habits, specifically, how that can affect our brains and biology as a whole.  Beyond just this, our discussion will tackle the topics of what it takes to achieve our health goals and how sacrifice, hard-work, and patience are vital components to achieving anything worth having.  Please join our host, Nick Mehrnoosh, and his Producer Dale, as they attempt to thoughtfully convey these important messages.

  • 00:57

    PLUM CREEK: THE REST OF THE STORY (PART 3)

    in Lifestyle

    TONIGHT AT 7 ON NORTH FLORIDA WRITER LIVE WE'LL CONTINUE WITH THE PLUM CREEK DEVELOPMENT STORY IN THE THIRD INSTALLMENT.  WE'LL MOVE TO A DISCUSSION OF THE UNINTENDED AND NEGATIVE CONSEQUENCES THAT NEIGHBORS TO THE AMBITIOUS PROJECT WILL FACE AND HOW THEIR LIVES CAN LITERALLY BE TORN ABOUT.  THE DISCUSSION YOU WILL HEAR IS A PART OF GEORGE SIBLEY'S EXCELLENT AUDIO PODCAST CREATED IN PART BY SUPPORT FROM THE SIERRA CLUB.  AND I MUST ADMIT THAT THIS HUMBLE HOST IS INCLUDED AS ONE OF THE PARTICIPANTS SINCE i ALSO LIVE CLOSE BY THE WHERE THE ACTION WILL BE.


    THE MAIN POINT BEING MADE IS THAT THE ENTIRE PROJECT IS OVERKILL, TRYING TO FORCE THE DEVELOPMENT OF A NEW CITY IN LOW, OFTEN FLOODED LAND WITH NO INFRASTRUCTURE.  AND SINCE PLUM CREEK HAS MADE IT CLEAR THAT THEY WILL NOT DO ANYTHING TO ACTUALLY DEVELOP IT THEMSELVES, THE LOCAL TAXPAYERS, INCLUDING THOSE OF US DIRECTLY IMPACTED, WILL PAY THE PRICE BOTH IN TAXES AND LOSS OF QUALITY OF LIFE. DOES THE COUNTY GOVERNMENT CARE?  ONLY TIME WILL TELL AND THAT WILL COME IN NEXT WEEK'S MASSIVE PUBLIC HEARINGS.


    WE HOPE YOU'LL TUNE IN FOR WHEREVER YOU LIVE, DEVELOPMENTS OF THIS TYPE ARE BEING PLANNED THROUGHOUT THE UNITED STATES.  I GUESS PEOPLE WILL FINALLY WAKE UP WHEN THE TREES ARE GONE, THE SPRAWL HAS LEFT BEHIND BOARDED UP COMMUNITIES AND WE'LL WONDER WHAT HAPPENED.  SO PAY ATTENTION, YOU MIGHT LEARN A THING OR TWO THAT YOU CAN DO AS WELL.

  • 00:14

    EYM ~ I Know Something You Don't Know!

    in Entrepreneur

    Empowering Your Mind with POSITIVE! Let's Work Together.....Why?


    Are you a Team Player or are you Playing the TEAM? What is your Work Environment Like is it SICK?


    · Bad Attitude


    · Unsupportive


    · Disrespectful


    · Negative


    A Healthy TEAM is a UNIFIED Team: UNITY emerges as group members exhibit the following skills:



    Openness/Supportive: Be Encouraging and work with a Buddy System, Understand Diversity is     Important, be a Problem Solver
    Trust and self-disclosure: Personal Accountability, Share ideas and information to help and encourage.
    Respect: Group members communicate their opinions in a way that respects others, focusing on “What can we do to help you achieve your Goals?” rather than playing the blame game.  See constructive feedback in the process section for more details.

  • 00:27

    Your Employees Need To Think Like A Customer, Too.

    in Business

    Often, there's a huge disconnect between employees and Customers.  Even the best employees sometimes wish they didn't have any more Customers that day or complain that Customers are asking too many questions or other things that send out negative energy.


    On this episode, I'll share some things you can do to get all your employees on the same page and thinking like a customer.


     


    Join me tonight, Februrary 8th at 5:30 pm EST for another episode of Think Like A Customer Radio.

  • 01:59

    BDSIR NETWORK:The Soul n Sports Fox Sports 1340AM Super Bowl 50 WWE TALK & MORE!

    in Sports

    FOX Sports introduces the educated, passionate, and objective voice of sports talk radio that belongs to none other than Mike Knoxxx. The Delaware native, by way of Chicago has found his home in the DMV area. The hardcore podcaster has been making waves in internet radio since he founded the BDSIR Network 7 years ago; covering everything from Pro-Wrestling, the entire gamut of sports, as well as entertainment, Knoxxx brings barbershop-style talk to the airwaves.

    While Mike wears his heart on his sleeve, the devoted yet intelligent sports fan can appreciate the sometimes hot-blooded conversations between the host and The Untouchables as they delve deep into the current events in the world of America’s favorite pastimes. Being a man of fairness, and a man of ethics, the show definitely doesn’t shy away from lighting a flame under the biggest names in sports and entertainment in the event that they exhibit morally controversial behaviors. 

    Listen in from 5pm to 7pm eastern standard time and be a part of the newest and most impactful voice in sports radio today.

    Soon enough, you will find yourself joining in with his signature ; “How can you wake up and say to yourself, ‘I love me some me!’ and don’t love GOD?! That’s crazy!”

    Listen to the Soul N Sports with Mike Knoxxx every weekday on WHAP Fox Sports Radio 1340 AM 5-7pm est

  • 00:38

    Self-reliance/Homeschool Edition: "Learn To Love Math" with Amber Stephenson

    in Self Help

    There is so much negativity surrounding math today, it's unfortunate as it is a necessary part of our education. In this episode you will learn from how to deal with those negative emotions and learn tools to inspire your children to love math.


    Amber is an enthusiastic presenter and working/homeschooling mom. As such, Amber is an authority on schedules and flexibility. She is passionate about inspiring everyone to love math. She loves sharing the knowledge she has learned, as well as tips to inspire your child to be a self-motivated learner.

  • 01:59

    It's All BS! How does your Belief System effect your day to day lives

    in Self Help

    In this espisode we learn that happiness, and growth in our lives, depend primarily, if not entirely, on how we view the world as a whole and how we view situations in specific.  Rather a situation has a negative or positive effect in our lives weights more on what we believe about the situtation, than the situation itself.


    That's right, we have discovered that Beliving is seeing, NOT the other way around.


    Join us and weight in on conversation if you like: ( call ins and chat-ins are welcomed!)

  • 00:18

    What Bodyweight Do You Need In Order To Succeed?

    in Weight Loss

    It's Monday, and it's also a holiday in the U.S., and that's got me musing about bodyweight and career success.  What is a successful weight?  Tooo often it has very little to do with health.  Even worse, weight discrimination starts with being less than 15 pounds overweight for women according to BMI.  As a fitness studio owner and food writer, I know that we need to be aware of forces that may be driving us to diet and exercise, especailly if those forces are pushing us into unhealthy behaviors and lowered self esteem.


    Finally, Catherine shares her three steps to clarify your weight goals in a positive way. 


    Catherine's eating plan can be found at:  sugarfreedom.com


    Her fitness studio website is:   gordonstudiosonora.com

  • 00:30

    Your Castle In The Sky - Fantasy or Reality

    in Spirituality

    Before you create the life you want you have to know what that looks like.  Before anything is created it is a thought in someone’s mind.  It is in their Castle of Ideas.   This idea or thought is created in the invisible however how does it manifest in the physical?  The laws of the universe are fixed and therefore require certain acts to use them properly.  Today’s episode is discussing from thought to form what may you be missing in your asking and receiving.   Join me and find out what and how.
    =================================
    "Manifesting The Life You Want, Prime Directives for Abundant Living."  Available on Amazon at http://amzn.to/1CKxOb9


    What would your life be like if you identified and removed the self-sabotaging behaviors that hold you back? Receive a free 30minute "Breakthrough Strategy Session" to help you get clear on your life?  Click Here for your Breakthrough Strategy Session.


    Suggestions or questions please send them to beverly@commandingyourlife.com


    For classes and seminar dates go to http://meetup.commandingyourlife.com


    http://commandingyourlife.com or visit http://silverfox.silvacourses.com


    photo “The Guardian Of The Celestial Palace” by sattva from freedigitalphotos.com


     

  • 01:01

    The Upside Of "Dark Side" Emotions with Dr. Todd Kashdan

    in Psychology

    Amy Alkon's Advice Goddess Radio: "Nerd Your Way To A Better Life!" with the best brains in science.


    *"Best Of" replay for SuperBowl Sunday.


    This is a show on how the negative can be positive -- on how we actually need the emotions that make us uncomfortable. They make us whole, balancing the "positive" emotions. Dr. Todd Kashdan will lay out the science on how anger, anxiety, and other "negative" feelings can actually be motivating, illuminating, and helpful -- giving us our best shot at success and fulfillment.


    Dr. Kashdan's myth-busting book he'll be discussing, co-authored with Dr. Robert Biswas-Diener, is “The Upside of Your Dark Side: Why Being Your Whole Self--Not Just Your ‘Good’ Self--Drives Success and Fullfillment.”


    Join me and all my fascinating guests every Sunday, 7-7:30 p.m. PT, 10-10:30 p.m. ET, at blogtalkradio.com/amyalkon or subscribe on iTunes or Stitcher.


    Please order my book, the science-based and funny "Good Manners For Nice People Who Sometimes Say F*ck" -- only $11ish at Amazon. Orders of new copies help support my writing and all the work I do to put out this show and are much-appreciated! 

  • 01:00

    Heart of the Matter: Self-Love vs Self-Destruction

    in Spirituality

    Join in on the conversation today at 5:00 pm as we discuss the power tool of Self-Love vs Self-Destruction.  It is important to remember that workplaces are made up of people; how we take care of ourselves and value our authenticity shows up in the culture of the places that we live and work.  We will talk about definitions of  self-care vs self-destruction and explore what self- love vs self-destruction looks like in our thinking, in our behaviors, and in our consequences.  Learn how to change your personal and professional life and how to create the results you want and deserve.  Become more aware of the questions: How am I showing up for myself and others?  What values am I am displaying by my actions?  Are my words and my actions in alignment?  We will talk about the areas of health, spirituality, and relationships.