SORT BY Relevancy
I ‘ve brought back Dr Emily Splichal, Podiatrist and Human Movement Specialist, she is the Founder of the Evidence Based Fitness Academy and Creator of the Barefoot Training Specialist®, BarefootRx® and BARE® Workout Certifications. Dr Splichal has dedicated her medical career towards studying postural alignment and human movement as it relates to foot function and barefoot training and running.
Dr Splichal serves as a Consultant for some of the top fitness, athletic footwear and orthotic companies around the world including NIKE Innovations, Trigger Point Performance Therapy, Aetrex Worldwide, Crunch Fitness and Sols.
Running your first marathon? Are you dealing with nagging injuries? Have questions about heart rate, hydration or program design? Need some great advice? This is the show for you!
Today’s Q&A is our first of a weekly series of Q&A between you our audience and our Host Richard Diaz and guests. We encourage our fans and visitors to call in live or chat us up to ask any question they may have on the topics of running, fitness or nutrition. This will be a shorter format only 30 minutes but our goal is to provide straight answers to your burning questions, it should be awesome!
Our Friday show has historically provided excellent information regarding: heart rate, running form, functional strength, program design, hydration, nutrition and much more, however we felt the need to expand our offerings. We could not imagine backing away from the amazing featured guest interviews, yet we know that our audience is hungry for information, so now we have two shows, one dedicated to Q&A every Tuesday morning 9:00 am (PST) and our feature guest interview show each Friday morning at 8:30 am (PST).
Introduction to the most innovative training network for runners, "The Natural Running Network". Learn why this program is so different than a typical running club, the benefits and how you can become a member. We will also discuss The Natural Running Network's Coaching Program Certification. The program host is Richard Diaz of dhp elite training with over 25 year's experience in the field of human performance and clinical diagnostics of athletic energetics. This will be a highly informative program with interviews of some fascinating athletes and highly respected coaches.
Once an illegal substance, Marijuana is now gaining popularity among Runners as a training enhancement. Legal in 28 states many runners are smoking pot to improve performance. Join our host Richard Diaz and Jimmy Reed as they visit, “Runners who get high”.
Once considered taboo, smoking or possessing marijuana could land you in jail. Now there is a growing trend and experimentation in the benefits of cannabis use among competitive runners. The vaporize it, eat, rub it on tired and sore muscles and swear by the benefits provided opposed to taking other over the counter and prescribed anti-inflammatory drugs. It’s an interesting topic and The Natural Running Network is going to tackle it head on.
Bart Yasso is considered “The Mayor of Running”. He is recognized around the world, having competed in running events on all seven continents from the Antarctica marathon to the Mt. Kilimanjaro marathon. A delightful ambassador to the sport of running and Runner's World "Chief Running Officer",
Infamous for the; not so scientific but highly regarded “Yasso 800’s” a system of training and means for predicting a runners marathon finish time. Yasso won the U.S. National Biathlon Long Course Championship and won the Smoky Mountain Marathon in 1998. He has also completed the Ironman five times and the Badwater Ultramarathon through Death Valley.
Running well, staying healthy and performing at our best is the goal of most recreational runners. Natural Running is at the forefront of the running craze today. Listen while your host, Richard Diaz, of diaz human performance, Erica Gratton our trail running Diva and highly acclaimed author and running expert Matt Fitzgerald shed light on the most current trend in running. Learn why and or, “if” you should make the shift to Natural Running and how heart rate plays into your training.
Training and racing for obstacle races such as Spartan, Atlas, Tough Mudder and Battle Frog places unique demands on an athlete. These events require the ability to perform at far greater intensity than preparing for a marathon. Richard Diaz and his guest Dr. Harry Pino, a renowned sport scientist discuss these demands and the program written by Richard Diaz tailor made to prepare these athletes for the rigors of these intense competitions that he has justifiably named “The Dark Side” Lactate Tolerance Training for high intensity running
Will running keep you young? As we get older should we walk instead? Many people assume they need to quit running as they get older, fearful of causing injury. Is it healthier to walk and does walking spare our joints? Are you too old to run a marathon?
We’ll give you some insight into these questions and you’ll be surprised to learn the scientific facts. This is an interesting topic for anyone who is running over the age of 45 and has experienced running related injuries.
Every competitive runner works hard to improve running speed. Often, these attempts lead to injury and often progress is elusive. Richard Diaz shares his training secrets for achieving running speed for various events from the mile to the Spartan Beast.
This episode is perfect for runners of all distances. The advice provided is a result of decades of field testing, comprehensive work in diaz human performances lab on athletes of all shapes, size and sports; from Sprinters to Ultra Marathon runners. The path to successful speed begins with some critical first steps. Be sure to tune in!
An Interview with Dr Nicholas Romanov, author and creator of The Pose Method of Running. Dr Romanov is arguably one of the first running coaches to identify the importance of shifting to a Natural Running style to reduce injuries and improve performance.
Pose Running is named relative to the “Pose” position a runner creates as the initiate proper running technique which is describes as an “S” like body position with slightly bent knees with the driving leg lifting the foot under the hip. The matra is Pose-Fall-Pull. This technique allows gravity to act as the primary force of forward movement. Being that our show is named The Natural Running Network Live, this interview should make for a very interesting as well as informative for our audience.
Join Host Live Chats
- Hagmann and Hagmann Report (413 chatters)
- thisisit4321 (55 chatters)
- ANGRYFANS RADIO 1 (52 chatters)
- MIKE MILLZ RADIO (41 chatters)
- Dead Air Paranormal Radio (33 chatters)
- Talk Real Solutions (29 chatters)
- Curious Times (25 chatters)
- MHHS Eyes Wide Open (25 chatters)
- KNOW THE LEDGE RADIO (23 chatters)
- WYMS Radio (21 chatters)
- SasquatchWatch Radio (19 chatters)
- Odwirafo (18 chatters)
- BacktoBasicsRadio (14 chatters)
- thelordshour (13 chatters)
- in5d (12 chatters)
- Symmetry of Soul (11 chatters)
- SURN Host (10 chatters)
- Fresh Fire Prayer LineBrother Kay (10 chatters)
- AlyBlue Media (9 chatters)
- iCandiRadio (8 chatters)
- Dead End Sports (7 chatters)
- Father Teresa (7 chatters)
- All Fans Sports Radio (7 chatters)
- Andrea Shea King (6 chatters)
- The Forbidden Fruit (6 chatters)
- The Element of Magick (5 chatters)
- InThePaint (5 chatters)
- Life Conversations (4 chatters)
- Prophecy Quake (4 chatters)
- Beyond the Airwaves TIP (4 chatters)
- THEE ALMIGHTY ALLSUNDARA (4 chatters)
- Truth Emerges (4 chatters)
- Talking Smooth Jazz (4 chatters)
- The Goddess Suite (3 chatters)
- IDECLAIR (3 chatters)
- Rated G Radio (3 chatters)
- SUPER HOST (3 chatters)
- RLS Network (3 chatters)
- Rainbow Warrior GodDess (2 chatters)
- NDB Media (2 chatters)
- Jay King Network (2 chatters)
- FreedomizerRadio (2 chatters)
- Ed Boston Podcast (2 chatters)
- Brain Injury Radio (2 chatters)
- Angel Heart Radio (2 chatters)
- AACONS (2 chatters)
- The Hilltop Radio Show (2 chatters)
- WorldOfInkNetwork (2 chatters)
- Zaiyahs House (2 chatters)
- UP AND DOWN MAGAZINE RADIO23 (1 chatters)
- T J Sotomayor (1 chatters)
- Talk2Q (1 chatters)
- Levitating Mindsets Network (1 chatters)
- Mets Public Record (1 chatters)
- Real1Talk1 (1 chatters)