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You've heard it before: Your skin absorbs everything you put on it - including chemicals. So, you've decided you want to switch to healthier products...
But I see two major problems with the natural skin care industry:
1. Marketing claims are misleading, making us believe that some products are healthier than they actually are.
2. The skincare products that actually are safe, don't always get the job done.
Let's clear up the confusion and give you a better understanding of the chemicals and products to avoid and how to use more natural ingredients in your everyday skin care routine.
Today I'm interviewing Lacey Swartz, natural skin care and home care expert...
Having worked in the natural products and home business fields since 2005, Lacey is highly skilled at helping people understand both of these topics more fully in order to draw their own informed conclusions, without ever pushing her own opinions or choices on anyone.
She also provides natural health and sustainable living resources via her inbox magazine to save her readers hours of internet research time, and answers common questions to spare her clients the waste and frustration of a trial and error approach to purchasing natural products in an age of greenwashing.
Learn more about Lacey on her website: http://www.kvorganics.com/
Good morning and welcome to Get Healthy Now with Denise Thomson, Founder and CEO of Miclknight. I am an Educator, Speaker, Author, Full-Circle Health Coach and passionate about healthy and balanced living.
Last week: Emotional Balance, today 2/4 Spiritual Balance; next week 2/11 Physical Balance; 2/18 Mental Balance.
My favorite word is: Moderation in what ever we do. What I mean with Spritual Balance is to have something to look up to, for example Nature, Sounds, Yoga, God, Buddah, something where you can pull strength from.
Why is this so important? As a baby we had our parent(s) nurture us. As children, we made friends and enjoyed spending time with them, sharing, playing. As teens it started getting a bit more competitive, and as adults, we get lost at times, because the support we had has shifted in us, as we want to be self-sufficient, knowing the answers, being respected,
That's why we need a supreme being or something that grounds us, so we are balanced. Remember the muscle testing we did last week? Use it!
From my experience, my spritual life means being, doing, giving the best I can each and every day and get the strength and wisdom from above to know what it is. Ask yourself, what is it for you? Do you get guidance from somewhere you feel you want to tune in, listen, then head the thought, feeling, guidance you get? Do you feel a shift in your body, your mind, your soul? That's what a Spiritual Balance is for me. Then I test it and when it's solid, I follow the action to that thought.
Good morning and welcome to Get Healthy Now with Denise Thomson, Founder and CEO of Miclknight. I am an Author, Speaker, Full-Circle Health Coach and passionate about healthy and balanced living.
Why is Emotional Balance in our life so important?
I am not a Psychiatrist or a Psychologist, though have studied Psychology to become a nurse and then a teacher.
Why do these two professionals say we need Emotional Balance?
to understand people better, learn easier
to know how to ask questions that open up their minds and emotions i/o to help them
How do we know that we are Emotionally balanced?
When we are, how do we feel? Stressed? Even keeled? Easy going? Happy?
When we are not? Tense? Irritable? Angry? Frustrated?
What are the side affects of either?
How can we avoid the negative side affects?
How can we make sure we are balanced? Titer Toter, muscle testing
Meditation, Music, reading, listening to positive talk, walk, exercise, rest, healthy nutrition, ample hydration
Interaction with others
Recap: being emotionally balanced with all of the above mentioned points, helps us avoid going into Depression, having suicidal thoughts, and worse. It's all about Balance and today it's the Emotional Balance.
Stay happy, healthy and empowered!
Thursdays, 9 am Eastern, "The Tufts Get Going!" host Rosanna Tufts:
"Natural Products Expo." Join Rosanna every week to hear interviews with people who are making their dreams come true -- or have tools to help YOU do the same! This week, it's the latter, as Rosanna takes you onto the trade show floor at the Natural Products Expo East, to learn about the latest and greatest in optimal health and wellness products!
This Sunday we will chat with Cosmotologist Susan Randall about her product line of all natual hair and akincare products. Join us at 9pm EST/6pm PST, as we chat ingredients and why they are so important. Also we will be chatting on Twitter....Join the conversartion by following the hashtag #BeautyLounge
Good morning and welcome to Get Healthy Now with Denise Thomson, Founder and CEO of Miclknight. I am a Full-Circle Health Coach, Author, Speaker, Teacher and passionate about healthy living.
Today's topic: January 2016, 3 weeks gone already!
Apology for tech diff 1/7 & 1/14
January almost gone
New Year's Resolutions
Webster's Dictionary: "The state of being resolute; a fixed purpose of determination; the state of acting with fixed purpose; firmness; the act of resolving or separating into component parts; the answer or solution to a problem..."
Common New Year's Resolutions:
Are you On/Off Target?
Feelings about decisions?
Stress Relieve: deep breathing....resting more and deeply
Weight Control: Food (eating less, healthier, more plant based foods; reduce or avoid sugars, read labels, no more than 10 - 11% of your caloric intake in Protein (plant or animal)
Do not loose weight, release it! Think, what happens when you loose something? Mind goes into search to find the item again!
Exercise, firm, tone, positive action words! Affirmations. Loving your body. Loving your looks. Knowing that beauty shines from within, then radiates to the outside!
Life Style Change: do it for 21 - 28 days, as this is the time it takes to form a new habit.
Leave the Past behind
Yesterday is History, Tomorrow is a Mystery, today is a Gift from God, that's why it's called the Present!
TWU Radio welcomes Steven Horne to the radio show! Steven has been involved in the natural healing field for over 30 years. He is a professional clinical herbalist and has studied nutrition, iridology, emotional healing, flower essences, muscle testing and numerous other natural healing techniques.
He joins the show today to talk about how our immune system works and what we need to do to keep it healthy. He sets out to explain how most of the symptoms we experience in an acute illness are actually the efforts of our immune system to clear the disease. In other words, the cold IS the cure.
To learn more about Steven, check out his website http://www.stevenhorne.com/.
The benefits of a broader, more inclusive definition of beauty--whether that means using fewer and cleaner cosmetics, loving your body as is, or letting your hair express its natural curl or color--extend far beyond one's own life. They affect families, communities, even the culture at large. Self-acceptance often leads to accepting others more easily, too, and the world can always use more of that.
Join Partners in Health and Biz talk show host Gail Dixon as we discuss a few of the ways people have begun to redefine beauty -- and appreciate the natural beauty in each of us.
Call into the studion with your questions and/or comments: 347-945-7433.
Cosmetic surgery, injections and fillers, and similar invasive procedures are still popular, of course, but it's clear that clean, healthy, self-affirming beauty trends are gaining ground.
In this 3rd episode of the Healthy New Year, Healthy Home, Healthy You series from DeAnna On Design podcast, learn about Universal Design, its 7 principles & why you should consider implementing this design philosophy into your remodel, new build residence or work setting.
The heartbeat -- that glorious thumping sound of life! Without it life ends! Unfortunately, according the the Center for Disease Control and Prevention, nearly 610,000 Americans succumb to heart disease. Today we will discuss ways to reduce that number through knowledge that can keep you thump, thump, thumping along with vim and vigor using holistic and natural methods.
In this 2nd part of our Healthy New Year, Healthy Home, Healthy You series, we focus on allergies & other health issues that your home can be contributing to!
What is your Fitness Individuality Trait? Certified Professional Behavior Analyst, Fitness Professional and Wellness Motivator, Lorraine Bosse-Smith talks with us about how to get healthy, mind, body and soul. Her very successful approach to health includes a balance of eating right, exercising and managing stress. She know what she’s talking about, having overcome a serious battle with stress and wellness in her own life – a battle that nearly killed her.