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In this revolutionary weight-loss program informed by more than 1,200 scientific studies, fitness and diet expert Jonathan Bailor offers concrete evidence that the calorie-counting model of weight loss doesn’t work. In fact, cutting-edge science supports a radically different approach to weight loss and health, proving that by focusing on food and exercise quality—rather than calorie quantity—you can burn fat and boost health more easily and enjoyably that you ever thought possible.
The human body does not recognize all calories as equal. Some foods are used to repair tissue, boost brain power, and fuel our metabolism—while others are stored as fat. In The Calorie Myth, Bailor shows us how eating more of the right kinds of foods and exercising less, but at a higher intensity, is the true formula for burning fat.
Why? Because eating high-quality foods—like whole plants and nutritious proteins—balances the hormones that regulate our metabolism. When we eat these foods, our bodies naturally maintain a healthy weight. But when we eat sugar, starches, processed fats, and other poor quality foods, the body’s regulatory system becomes "clogged" and prevents us from burning extra calories. Translation: Those extra 10 pounds aren't the result of eating too much . . . they're the result from eating the wrong foods.
In The Calorie Myth, Bailor offers clear, comprehensive guidance on what to eat and why, providing an eating plan, recipes, and a simple yet effective exercise regimen based on the principles of high intensity interval training. Losing weight doesn't have to mean going hungry or spending hours at the gym. The Calorie Myth offers a radical new model for weight loss and long-term health.
I will tell the story of my work with several individuals suffering from so-called Post Traumatic Stress Disorder or PTSD. I will widen the story's focus to include the role that war has in making human life meaningful and how the way we currently deal with returning soldiers helps insure that while we pray for peace we insure the reality of the next war. I will reprise how the myth of mental illness and the role played by the mental health industry based on Psychiatry silences the voices of those veterans that are filled with fear, rage, shame, guilt and profound feelings of betrayal at the hands of the politicians that sent them to war. I will suggest that when those of us fail in our role as citizens to speak out against those who glorify war we not only insure the reality of the next war but we abandon those soldiers seeking to create new meaningful, creative and loving lives. I will argue again that anyone can be a psycho"therapist" for themselves and others if they learn how to say and to listen to that which society says is unsayable.
Is cutting calories the RIGHT way to go about losing weight? If the law of thermodynamics is to be believed, all we need to do is exercise more and eat less! Jonathan Bailor of thebailorgroup.com and author of The Calorie Myth, busts this one for us conclusively.
- Why it makes sense to cut calories (but why it will never work)
- The difference between short-term and long-term weight loss
- What a set point weight is and how to change it.
If you have EVER tried a restricted calorie diet and put weight on as a result (as science conclusively says will happen) then this show is a must for you!
In the first portion of this episode, Pastor Brian examines the mystery of the Triune nature of God. How can one best relate to this divine Triune relationship?
Also, Pastor Brian responds to Huffington Post's Nigel Barber's ridiculous claim that Jesus of Nazareth was only a myth.
Be sure to call in with your questions and comments during the live show at Monday afternoons at 6pm. Call in at (323) 784-9617. Also be sure to check out Pastor Brian's international website at http://pastorbrianchilton.wordpress.com.
THE MYTH OF MANDEL
Black South Africans & the Pan African Congress (PAC) fought for land, so why did Mandela make the Raw Deal to surrender land to the APARTHIED government?
Why is Nelson Mandela celebrated and not Robert Sobukwe (South African political dissident, who founded the Pan Africanist Congress in opposition to Apartheid)?
Let The Truth Be Told!
People are screaming "Mandela is a Sell Out"!
Mandela was more focused on reconciliation than improving the lives of Black South Africans!
Sun., DEC. 22, 2013…CALL IN- 347-637-3074 ….7P EST, 6P CST, 4P PST OR CHAT ONLINE
HOST~THE LOTUS PLACE
CO~HOST -DR.RANDY SHORT
& MORE SPEAKERS!
Myth or truth? Fact or Fiction? With advanced technology we have all heard about the sightings, reports and encounters with fascinating creatures such as; the "Mothman", Bigfoot (aka Sasquatch), Chupacabra to name a few. Join our panel as we debate the mystery and the data that surrounds these intriguing questions. Do they exist? If you have had an experience we would LOVE to hear your story on air. If we can't see it, or science has yet to be persuaded, how do we know, and so we ask; Does it really exist? Join this provocative discussion as our Starz Panel of experts share their spiritual narrative and beliefs.
People often claim they are trying to be "realistic" or they "lovingly" tell us they are just trying to bring us back to "reality" when we suggest a desire or plans to do something they cannot see or don't approve of our doing. But if we are truly dealing with reality, whose reality are we dealing with? Who is the one to determine exactly what reality is? Ask yourself are your brothers or sisters qualified to know what's "reality" for you? How about your parents, your children, your bestest friends, or quite possibly your dog? Reality is what YOU make it and is usually determined by your own skills, beliefs, and perspectives more than anything. Since most people are unable to see what deep within our hearts and minds it means you're the most qualified to determine your reality above all else.
Check out this video with Dr. Wayne Dyer: Your Thoughts Are Creating Your Reality
Is there something you're hoping to do, achieve, acquire? Then it's time for you to make this your reality. Join us for a great talk about changing your thoughts, manifesting, and making your own reality!!
In the MYTH WARRIORS™ series we are targeting ideas to begin to assess whether they are credible or not (i.e., they are a myth, fallacy or even a lie). The target for this episode is, “Don’t take NO for an answer!”
When you want something in life you have to go for it! It is your job to overcome objections and turn a “No” into a “Yes.” Quitters never win and winners never quit.
No means No.
What do you believe?
It is challenging to understand when we are supposed to “push ahead” and take what we want in life and when we are supposed to accept “no” and stop a behavior.
Bottom Line: If you receive one “No” response, you should stop asking that same entity (person, company, college, etc.) for the same thing (i.e., knocking on the same door). If you receive two “No” responses, you must stop asking that same entity for the same thing. It is time to move to another door.
If you continue to “try to turn a No into a Yes” more than twice you may risk criminal charges of stalking, trespassing and/ or face restraining orders. When you move to another door, you expand your goal. If your goal is to obtain a university degree, you will surpass that goal. I guarantee it. You may not earn the first degree from your first choice school, but you will earn a degree. If you want to find a spouse, you will surpass that goal (i.e., find an awesome spouse who prioritizes your happiness). You may not make your first ideal person into your spouse, but you will find the person for you. The key is to expand the goal beyond specific definitions (one person, one college) into broader categories of options for achieving the broader goal.
Join us as we expand from last week's amazing topic and continue to ask; Fact or Fiction, Myth or More? Last week's exciting and provocative show which featured some call in guests, and astounding personal encounters continues this Monday as we listen to our Spiritual panel of experts and invite guests to join us while we delve a little deeper into those controversial mysteries, discussing such things as crop circles, UFO's, strange encounters, and mythical beings such as fairies, and other supernatural events. While not always supported by the science community, if we see it, film it, or encounter it, then does it exist? You be the judge as our panel presents their fascinating views. We would love to hear from you, whether you are a skeptic or you have a first hand experience to share. Please join us as we continue to probe for answers~
Showtime: Tuesday, September 2nd at 6pm PT / 9pm ET
Do you believe that eating less and exercising more is the key to weight loss?
Are you frustrated that you can't lose weight despite doing everything "right"?
Then you'll LOVE this show!
The hilarious and uber-smart Jonathan Bailor appears on Dr. Lo Radio for the first time to discuss his book The Calorie Myth.
In the show, Jonathan will dispel the myths around "calories in, and calories out". You'll learn easy-to-implement strategies to rev up your metabolism now and reset your hormones for fat loss.
Hosted by Dr. Lauren "Lo" Noel of Shine Natural Medicine
We are live for September! Join us this week as we chat with the fabulous Aby Garvey about the "SuperMom" Myth. Is it possible to be a SuperMom? Tune in and chime in!
Jeremiah Dancy is the Visiting Assistant Professor of Military History at Sam Houston State University in Texas.
He received his DPhil from the University of Oxford, where his research examined British naval manning at the end of the eighteenth century.
His book, The Myth of the Press Gang, is due out in 2014.
He holds a BA in history from Appalachian State University, and a MA in Naval History from the University of Exeter.
Jeremiah served as a US Marine for four years, and was deployed throughout the Western Pacific and Indian Oceans.
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