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On this show, Chef Alex will be talking about quick breads and muffins. Quick Breads and Muffins are perfect for this time of the year seeing that it is fall. Quick Breads are very commonly eaten during Thanksgiving and the entire season of Fall. Muffins are popular throughout the entire year, but special varietys of muffin flavors make their way through out the fall. Alex is going to educate you all on muffins and quick breads. The agenda for the show is : explain what quick breads and muffins are, the diffrent kinds of quick breads and muffins, the history of quick breads and muffins, specialty fall quick breads and muffins, and so much more. Also Alex brings back the 3 questions with a prize for this show! Alex is going to be giving out some great recipes. I have a child hood favorite Chocolate Chocolate Chip Muffin, another child hood favorite Chocolate chip muffin, blueberry muffin, banana and pumpkin quick bread recipes in store for you. If you love to make quick breads and muffins then this show is for you!
Enjoy the show!
HAPPY HALLOWEEN 2013
Calling all Camel toe and Moose Knuckle crossers!! Tonight SPS comes with a special Broadcast to sweeten up the pot by mixing your two favorite pastimes: Camel toe and Moose Knuckle and blending them into an evening of Muffin diving!! Start your Saturday night with a couple hours of enlightenment from the notorious DJ Smellykat and the infamous Mr Slambumptious!!
Tis the season for treats to serve at parties, celebrations, and to enjoy as goodies just because! But, how do you escape adding those unwanted pounds? How do you avoid sugar highs and headaches? Our guest, Brenda Bennett, The Sugar-Free Mom, has lots of sugar free recipes to share that will surprise you! From Flourless Low Carb Pumpkin Cookies to 3 Ingredient Chocolate Popcorn Bark and Gluten Free Apple Carrot Quinoa Mini Muffins, she will fill you up with Treats You Can Live With! You won't be missing the sugar at all!
Join Carolina Jantac, MS,RD, LD and enjoy the conversation.
Camacho, SJ, and Mina Alexis focus on the music industry as far as trends, the mover-n-shakers, and introducing new music every Thursday. This week the team goes head-to-head with Ms Muffins, who is known for her prank calls that have even made it to WSHH.
Rolonda LOVES pumpkin and has some brilliant ideas of how to use it and appreciate it's whole heap of goodness with her dear friend, Author, and Chef Chad Thilborger. His "WHOLE HEAP OF GOODNESS" series is in bookstores now! Look out for his new TV cooking show coming up on the CW!
Visit Chad at www.chadthilborger.com
www.sundayswithrolonda.com - radio show
TONIGHT: Whole Wheat Bagels & English Muffins
Making these tasty alternatives to store bought bread is easier than you may think! Tonight I will go through a verbal on the instrucions ... if you're on the NEWSLETTER LIST before tonight's show you'll get the recipes!
"Preparing you and your kitchen with tools, tips, skills and encouragement."
See you there!
Hi love muffins!! This Thursday it's going DOWN once again! Join me, your hostess, Sydawnie Morneh right here on the place to be: EPIPHANY RADIO! Tonight I have Barry Marz over my place for a nightcap! This guys is DEFINITELY the bomb dot com. He is a poet as well as one the best MC'S you will ever hear!! I be asking him questions and allowing you all to as well. He'll perform live and also participate in a couple games with me too!! lol So come thru and support this young brother! Oh... and btw... don't forget to call before you come (call-in number 646-200-0568), and make sure you ring my bell (press #1) so I know ur at the door (on the line and want to speak).
See you when you get here!!
-Sydawnie Morneh ;-)
BUT WHEELY BOPPER IS STILL ADORABLE
So it's been a week, and there's so much to tell.
Been doing alright, in spite of myself.
just wish bronies stop makin me feel gay
But I'll see the 5th season someday
Does the thought of eating Gluten-Free paralyze you? At first, many think it is the end of fine dining. Not at all! In fact, whether you avoid gluten foods for medical reasons (Celiac, Gluten Intolerance/Sensitivity) or not, you are going to find it is a delicious nutritious, energizing and uplifting way to eat. Thanks to our guest, Carol Kicinski, TV chef, founder and editor of “Simply Gluten Free” magazine, cookbook author, food blogger and mom, you are will be filled up with Simply Gluten Free Quick Meals. From Chicken Parmesan Burgers, Mexican Lasagna, Mac and Cheese Meatballs to Almond Apricot Muffins, Cinnamon Apple Turnovers and Blueberry Crisp, in 30 minutes or less you can produce memorable meals that will convince you eating Gluten-Free food is a great way to go!
Join Carolina Jantac, MS, RD, LD in this fun and delicious podcast!
Hi love muffins!! This Thursday it's going DOWN once again! Join me, your hostess, Sydawnie Morneh right here on the place to be: EPIPHANY RADIO! Tonight we have a special guest host/feature Writteninpain in the building!! He'll performing live and answering questions. We'll also have some exclusive Writteninpain tracks to play as well. I'll be asking callers to have a question for our guest ready before you spit ur piece!
This man is hot! So don't miss it!!
Oh... and btw... don't forget to call before you come (call-in number 646-200-0568), and make sure you ring my bell (press #1) so I know ur at the door (on the line and want to speak).
See you when you get here!!
-Sydawnie Morneh ;-)
It’s the perfect time of year to have some frozen fruit fun! Fresh berries, peaches, plums, mangoes and more are everywhere and their prices are right! We’ll inspire yout o prepare frozen fruit treats your family can enjoy all year round. From Blueberry Lemon Pudding Pops, Fro Yo Bites, Slushberry Drinks, Berry Frozen Yogurts and Sorbets (why not make your own!) to fruit sauces, muffins and breads! Jackie Vega, RD (Super Healthy Kids, The Wellness Solution) has some outstanding healthy family recipes to share with you. Imagine how heavenly a bite of warm Peach Crisp Bread will taste. Or, it’s party time and you can simply to reach into your freezer for some Tropical Ice Cream to serve with Banana Bread. Your kids can help and have fun this summer – turn them into fruit sous chefs!
Start with Breakfast
You may eat breakfast at a restaurant, a hotel continental breakfast bar, or even the food aisle of a gas station. Avoid excess sugar and starchy foods if you're the driver. High carbohydrate meals may improve your mood for a short time, but lots of sugar and starch can make you sleepy.
Breakfast at a Restaurant
Choose an omelet filled with vegetables and order a side of whole wheat toast instead of a stack of pancakes and syrup.
A bowl of oatmeal with fresh fruit is filling and good for you.
If you want something sweet, choose a bran muffin, which is a good source of fiber. Or opt for whole grain toast with just a little jam or jelly.
Hotel Continental Breakfast
Choose a whole grain cereal with low-fat milk.
Fresh fruit gives you vitamins and fiber.
Yogurt or hard-boiled eggs are good sources of protein.
Avoid sugary muffins, sweet-rolls, and pre-sweetened cereal.
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