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CareGiverStory.com is proud to have an expert guest panel joining us today. Rev. Dr. Brenda White, author, nutrition & organic food advocate of Oakland, California. And fitness expert Michael P. a former Green Berets, and combat veteran. He specializes in martial arts; health, wellness, and fitness education in Orlando, Florida.
In addition, we welcome our featured guest Mrs. Vanessa Lewis of Orlando, Florida. She shares with us her life growing up "Southern Style." By the year 2007, at a height of only 5'3, her weight tipped the scales at a whopping 206 lbs. So come on this journey and learn how she lost over 82 lb.., and Vanessa’s secrets to keeping it off.
Vanessa’s personal story: “Growing up in the South you eat large portions, at least my family did. Homemade biscuits, fried chicken, macaroni and cheese, collard greens and cornbread and lets not forget my favorite sweet potato pie.
On December 27, 2007 I was diagnosed with high blood pressure, diabetes, and cholesterol problems. I did not want to take any medication because I felt the side effects were worse than the cure. So I started walking that day. I purchased a treadmill for home and started on my lifestyle change. Losing the weight was easy but keeping it off has been the hardest thing in my life. I have kept it off for 6 years 2 months.” As of today Vanessa is --- Age: 58 -- Weight: 124 lbs.
To contact: Rev. Dr. Brenda White
in Self Help
Join Scott as we discuss 10 tips which successful people use to improve their life. You can also called in to show live if you're struggling in one of these areas. You have the necessary tools to become the best success available today the ideas will help you to realize your full potential. If you are interested in scheduling a coaching session please send a message to firstname.lastname@example.org or Follow on twitter @poperception for discounts available only to followers who are active.
Join Jessica Leichtweisz and Dr. Aikyna Finch as they discuss, Seeing Past Roadblocks, on the Changing Minds Online's Sunday Night Show. You are an unstoppable force capable of creating anything. Tune in to learn five tips for crushing roadblocks to manifest your heart's desires. Call in at (949) 203-4763 or chat in at 9pm EST/ 8pm CST on 11/23 and join the conversation. http://www.blogtalkradio.com/changingmindsonline/2014/11/24/seeing-past-roadblocks
Just about that time to get it in!
We go live at 5pm call in if u dare. U no how we do shit NO FILTERS and NO FEAR. We keep it 100 and dont back down to no one. 347-884-8810 an Tonite we RECAP the last weeks of events an of course Gspots Bday Party !!! an its THANKGIVING TIME are you ready !!! — feeling pumped.
Radio Divas Hosted by: Gucci Montana & Syd The Sav. Join the ladies for the latest hot topics, current events, guest interviews, beauty tips, and more. Call-in LIVE @ 323-693-3043 and press "1" to stream live with the panel of hosts. Presented by: GrindHard Radio.
Come join JTL Sunday, November 23, 2014 at 7pm EST with author Jana Flaig of "Fight Fear and Foster Faith." As a cancer survivor, she understands first hand how to overcome challenges. Get to know practical tips on how to gain hope and overcome difficult circumstances. Jana is also a Speaker, Inspirational Humorist, Christian Comedian and Ovarian Cancer Survivor who shares the story of challenging her battle with fear using humor, positive attitude and faith to inspire others to never give up.
in Self Help
Tune in LIVE Sunday November 23rd at 4pm PST as I welcome to the show Gale Knight for a discussion on ‘Living with ADD’. Gale will share about her childhood (what little she can remember), finding a line of work that’s been successful for her including her online volunteer work, what she’s done since acknowledging her ADD and how its changed her life. Please call (917) 889-7025 during the LIVE show to ask questions or share your struggles, tips & suggestions. *All podcasts are also available on iTunes after the broadcast airs*
SPECIAL HOLIDAY EDITION: Whether you love the Holiday Season or dread it, it tends to be filled with lots of extra 'hustle and bustle', spending time with family, gift giving (Which includes, who wants what? And can I really afford this?) and it's a time that's notorious for more people experiencing depression. So how do you make it through this 'wonderful time of the year' with your sanity in tact? I've invited my friend, Melanie Foote-Davis, who is a Life Coach, Women's Advocate and 'Self-Love' promoter, to join us and share her perspective. In addition to her current profession, she was the former Salon Manager and Hair Designer for Fabulous Finishes Salon and Day Spa and she comes from a very large family and has lots of experience and tips for navigating the holidays with lots of love and without breaking the bank. Take a moment to listen (and laugh) with me and Melanie and prepare for your mind and spirit to be renewed!
Joining us on this episode is Tom DePaola owner Tradewind Estate Homes. Tom will be giving us some tips for hanging and installing your holiday outdoor decorations. Safety is always a concern and Tom's Tips will help ensure your decorations are safely installed. TIP: Outdoor electric lights and decorations should be plugged into circuits protected by ground-fault circuit interrupters (GFCIs) to protect against electric shock. Portable outdoor GFCIs can be purchased where electrical supplies are sold. GFCIs can also be installed permanently to household circuits by a qualified electrician.
Tradewind Estate Homes is located in Cape Coral Florida has been providing friendly quality workmanship in SW Florida since 1979. Experts in Remodeling, both residential and commercial, along with superior new construction of your dream home or commercial building, Tradewind Estate Homes, Inc., will always provide you with honest, reliable and professional service backed by over 60 years in the construction industry.
How do we build the future surface fleet to ensure our forces maintain the ability to access to all regions of the world's oceans that our vital to our national interests?
Our guest to discuss this and the broader issues related to our surface forces will be Bryan Clark, Senior Fellow at Center for Strategic and Budgetary Assessments (CSBA).
A basis for our conversation will be his recent study for CSBA, Commanding the Seas: A Plan to reinvigorate U.S. Navy Surface Warfare, where he articulates the operational concept of “offensive sea control” as the new central idea to guide evolution of the U.S. surface force. This idea would refocus large and small surface combatant configuration, payloads and employment on sustaining the surface force’s ability to take and hold areas of ocean by destroying threats to access such as aircraft, ships and submarines rather than simply defending against their missiles and torpedoes.
Prior to joining CSBA in 2013, Bryan Clark was Special Assistant to the Chief of Naval Operations and Director of his Commander’s Action Group.
He served in the Navy headquarters staff from 2004 to 2011, leading studies in the Assessment Division and participating in the 2006 and 2010 Quadrennial Defense Reviews. His areas of emphasis were modeling and simulation, strategic planning and institutional reform and governance. Prior to retiring from the Navy in 2007, he was an enlisted and officer submariner, serving in afloat and ashore including tours as Chief Engineer and Operations Officer at the Navy’s nuclear power training unit.
Mr. Clark holds a Master of Science in National Security Studies from the National War College and a Bachelor of Science in Chemistry and Philosophy from the University of Idaho.
Lisa Stone is Chief Community Officer at SheKnows Media. She co-founded BlogHer Inc. in 2005 with Elisa Camahort Page and Jory Des Jardins. As BlogHer CEO, Lisa charted BlogHer’s path from an idea for a grassroots conference to a leading cross-platform media company created WITH women reaching 100 million unique visitors monthly.
Tim Braun is a Psychic Medium whose desire is to heal those with grief of loss, and to re-establish the ties that we have lost with those who are no longer with us. Tim believes our love is the link that allows us to connect with those on the other side. Many of Tim's clients have had their lives changed dramatically, and have been given hope that there exists a place of beauty and joy at the end of life on this earth.
Designer Dalia MacPhee shares trends and hot tips for the hottest Holiday fashion on a budget. Backstage beauty secrets for your own Red Carpet moments! After 13 years as a professional designer, Dalia MacPhee has rocketed to the upper echelon of sought after designers for red carpet events. Dalia’s gowns have graced the figures of celebrities such as Hilary Duff, Heidi Klum, and more.
And, Songwriter Michael Hunt pitches his special jingle to Rolonda after being inspired by her famous legs!
Plus, Chefs Chad Thilborger and James Moore share recipes just in time for the Thanksgiving Holiday!
That and much more in this edition of "Sundays with Rolonda." #sundayswithrolonda.com #rolonda
As the holidays are upon us, many of you will probably be hosting out-of-town guests for a day or two...or week (yikes!). In today's episode, learn some tips & ideas you can implement into your space to help welcome these traveling family & friends. (Make sure to check out the DeAnna On Design pinterest page for some pins on this topic!).
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