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Best Bonus Exercises for Troubled Zones - Arms
Improve your health, healing, wellness, fitness, weight loss, and lifestyle with your personal health & exercise program. Knowing the facts and HOT Health & Fitness Tips (with some physical effort) can guide you to experience exceptional results, faster.
*Provide HOT Health & Fitness Tips ~ Results With An Olympian's Touch ~
*Provide information needed to make nutritional and fitness choices for: improved healing, health, wellness, fitness, weight loss, lifestyle.
*Help you choose to live & maintain an active, healthier lifestyle - one step at a time.
First Lady, Michelle Obama, created the Let's Move! program for kids to move their bodies & reduce child obesity.
I've created innovative exercise, ALTHEA, to repeat affirmations while moving your body and teach you how to manage & lose weight to reduce obesity, feel & look better - within minutes. It'll bring you awareness about your love, power, sacred space, and wholesomeness - health & wellbeing.
It’s the repetition of affirmations that leads to belief. And once that belief becomes a deep conviction, things begin to happen. -Muhammad Ali
AFFIRM YOURSELF INTO SHAPE! ...with ALTHEA.
Althea's Bio at www.AltheaM.com
Note: This show is for adults & educational purpose. These statements have not been evaluated by the Food and Drug Administration. We do not claim to diagnose, treat, cure, or prevent any disease or illness. Always consult with your physician before starting any exercise or dietary program.
Join us and the Founder of Black Chef Web TV to talk about everyones favorite food, BBQ !! We will talk about the joys of spring, breaking out the grill and welcoming the season !!! There is nothing bettee than getting a few new grilling tips and some good recipes to try out on that freshly cleaned bbq rack. So, don't miss this exciting episode and be sure to tune in to get your spring off to a great start.
For more information on Sean Young, please check out his page on ChefnBar.com, the hottest socila media network for foodies, click the link for Seans page. http://www.chefnbar.com/members/SeanYoung
in Self Help
What is a Pet Peeve?
Something that is maybe a bit annoying to most people but is very annoying or upsetting to a particular person.
If you are in a relationship, no matter the kind of the relationship, whether it’s with a partner, BFF, parent, sibling, children or co-worker, there is bound to be some kind of Pet Peeve that irritates your last nerve.
And you know why? Because relationships are the perfect environment for pet peeves to cultivate!!
Even if we learn to tolerate annoying habits, there are some that become downright irritating at times.
And these irritating pet peeves, once they build up they can start to erode the relationships’ emotional bond.
So how do you deal with these annoying and highly irritating pet peeves? Join me Janice Clarke, Holistic Health Practitioner, Master Herbalist, Nutritional Consultant Reiki Practitioner, and Host of THE SOULFULHEALING TALK SHOW, along with our panel of guest, and call in and share what your most annoying pet peeves are in your relationship and share your tips on how to deal with them before they take over. WE will also discussing how not to let these pet peeves ruin your relationships, and learn how to choose our battles when it comes to pet peeves.
Am I the only one with pet peeves?!! Aaaahh, don’t think so, Can’t wait to share, Talk to you then….One Love!!!
About a decade ago I read a book with interviews with comic writers all giving tips on writing. One tip has stuck with me over the years.
Devin Grayson best known for her runs on Catwoman, Black Widow and Titans had an idea about catering the music she listened to while working to the individual project and sometimes even the individual character. This can have great benefits both actively during work as well as when you're just in a "writing" state of mind.
LIVE - FROM ATLANTA, GEORGIA - IT'S SATURDAY MORNING LIVE!
Hey Dad, Let's hear what you are going to do with your kids today. Are you going fishing? Are you going to a soccer game? Are you coaching? We want to hear from you and your kids. What are you doing to "Just Be Dad"? How are you loving? coaching? modeling?
We want to hear from you! Give us a call on the way to the ball field, lake, amusement park, whereever!
Kingdom Empowerment, Inc. (KEI) Radio, Host Donna Ghanney and Co-Host Roxanne Brown-Robinson introduces some key tips to coach individuals on how to start a Business, Ministry, and/or Non-Profit (NGO) Organization in the United States effectively and successfully on Friday, May 22, 2015 at 7 PM Eastern Standard Time New York, USA.
Learn how you can get started now while you are growing your vision with these topics:
Starting a Business, Ministry, and/or Non-Profit
Understanding the various types of organizations
Developing a sure foundation for your organization
Quick startup options for Ministires, Churches, Religious Organizations, Education Entities, etc
And Much More.
Call in to speak with the host and co-host LIVE: 001 (646) 668-2413 USA or
Join us LIVE ONLINE!:
Computer Device: http://www.blogtalkradio.com/kingdomempowermentinc
Be Enlightened and Informed!
Happy Memorial Day Weekend!! It's time to celebrate the lives of those who fought for our freedoms, so Kim and Vince want to show you how to live a successful life because life is too short. Most people only think about women really having a hard time being single, but statistics show that is just as hard for Men. So stay tuned to see what insight these two have to share with you. Also stay tuned to see who's in #The Vault this week. It all happens on Saturday May 23rd at 11 am eastern. Call in to hear live show at 845-241-9898 or listen @blogtalkradio.com/Iammeradio exclusive on #IAmMeRadio .saturdays show is brought to you by #Iammeuniversiy. To follow Kim and Vince please follow @Inspireneauty40 and @VinceInspire
Tips for Creating a Successful Equity Crowdfunding Campaign in Texas
ThinkCrowdFund Chief Crowdfunding Strategist and host of Disrupt Radio, Cynthia Nevels, joins equity crowdfunding portal, TruCrowd, Chief Executive Officer, Vicent Petrescu to talk to leading experts who share tips for managing a successful equity crowdfunding raise online. Guests Nathan Roach, CEO of MassVenture and Danny Kelman, CEO fo CrowdBoarders shares inside tips for successfuly raising capital online via crowdfunding. Don't miss this hot new 4-part series streaming live on Google+ Hangout, YouTube and BlogTalkRadio on Saturday, May 23, 2015 at 10:00 a.m. CDT. #txequitycrowdfunding #cowboysandcrowdfunding
We are continuing our discussions on your dating dilemnas. This week's topic is dating ex-cons, men with arrest records and prisoners:
What if you found out the man you are currently dating has a record? Should you continue seeing him?
What are the potential issues if he has?
Should you be open to men who are currently IN prison?
Would you stand by your man if he got arrest today?
Join Matchmaker & Dating Coach Kiki Strickland as she explores this topic!
"One of the Top Matchmakers in the Country" - Ebony Magazine
Kiki Strickland is a matchmaker and Dating Coach who is passionate about helping smart, successful, singles who have a difficult time finding and keeping love. Her private coaching sessions and dating seminars are all about providing love life solutions to singles who desire to be married. Professionals who have succeeded in their careers are often frustrated by not finding the same success in relationships. Through her "Married in 2-Years or Less" program and "Meeting Mr. Right" group, as well as her eBook "How Divas Date", Ms. Strickland is helping singles find love and the relationship they have dreamed of.
Personal Care TIP:
It's Beginning to get warm outside and temperatures are expected to soar for the summertime...
So here are a few of my tips to help keep you fresh and clean.
I'm aware that this subject can be taboo, but for some, it's NEEDED.
5 Easy Steps to keep you SPRING FRESH and CLEAN ALL DAY!
1. SHOWER MORE FREQUENTLY: During the Summer months the body perspires more which could give off a foul odor if you tend to sweat profusely! Try to fit in an additional shower between meetings to avoid embarrassment. If you work a long day and cannot get to a shower…
2. BE SURE TO CARRY A WASH CLOTH AND SOAP and Baby wipes, or Feminine wipes in your purse and use some of your break time to wash yourself in the ladies room and…
3. CHANGE YOUR UNDER GARMENTS and panty liners! Even if you’re NOT on your period, panty liners will keep your feminine area clean and your panties fresh.
4. AVOID HEAVY PERFUMES: Do not, I REPEAT, DO NOT wear the same fragrances for Summer that you wore all Fall and Winter! Choose a lighter scent. Heavy perfumes on a sweaty body will only intensify an ALREADY bad smell…and NEVER EVER EVER SPRAY PERFUME ON A DIRTY BODY!
5. WATCH YOUR DIET!!! Remember, what goes in SHOWS OUT!!!! If you choose to eat greasy fried foods, and starchy salty foods, you will actually begin to LOOK GREASY!!! You will feel weighted down and HOT, your cholesterol levels will intensify with souring temperatures, and you’ll just feel and look YUCKY!!! Choose organic fruits, veggies, oats, and grains! Stay hydrated with water!
***Keep your face clean and revamp your makeup routine as well. Instead of a full coverage foundation go for a light BB Cream, skip the heavy contouring, and choose a light pigmented go to lip-gloss!
Enjoying a FEMININE FRESH SUMMER...
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