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How body size & obesity keep body from holding more water
Produced/hosted by Althea Moses, The Olympian with
30+ years of health & fitness experience.
I trained 13 years (in the US) and became a:
-Junior Olympic Gold Champion in the Triple-Jump
-1996 Track Olympian in the TJ
-UCLA graduate (BA & MA)
-Founder & Fitness Director at Althea Moses Health & Fitness Co.
-Published Author of Two Things Menopausal Women Can Do To Lose Weight & Keep It Off
-Inventor of the innovative fitness technique, Circlemark Circle Hand Gesture
-Creator & Fitness Director of the innovative fitness exercise & class, ALTHEA
*Provide HOT Health & Fitness Tips from an Olympian & health & fitness expert's point of view
*Provide information needed to make nutritional & fitness choices.
*Help you choose to live & maintain an active, healthier lifestyle - one step at a time.
First Lady, Michelle Obama, created the Let's Move! program for kids to move their bodies & reduce child obesity.
I've created, ALTHEA, to move your body & teach you how to manage & lose weight to reduce obesity, feel & look better within...minutes - and have awareness about your love, power, sacred space, and wholesomeness.
AFFIRM YOURSELF INTO SHAPE! ...with ALTHEA.
Phone: 800-693-5458 or 310-740-1157
This show is for adults & educational purpose. We do not claim to treat, cure, prevent, or mitigate any disease or illness. Always consult with your physician before starting any exercise or dietary program.
“There is a vitality, a life force, an energy, a quickening that is translated through you into action, and because there is only one of you in all of time, this expression is unique. And if you block it, it will never exist through any other medium and it will be lost. The world will not have it. It is not your business to determine how good it is nor how valuable nor how it compares with other expressions. Many people spend more time planning their vacation than their life.Your life plan should cover your vision and your personal, professional, and self-development priorities and goals. It doesn’t matter whether you are 20 or 65 a life plan is key to living your best life now with intention and purpose. Regard your life plan as a work in process. Don’t shoot for perfect—that day will never come. it is a living document. You will revise it as necessary, always fine-tuning, always tweaking. Realign your priorities as needed. Earlier in my life, my children were a high priority. Friends were a lower priority. Community service wasn’t even on the list. Now that has changed. This is natural. You have to adjust your priorities as circumstances change. Be flexible—while remaining true to your values. Review your life often. It is not a document you finish and then file away. The key to implementation is visibility. You must review your life plan on a regular basis. Revise your life plan quarterly. Plans are only useful if they are relevant. Your circumstances can change quickly. Your action plans must shift accordingly. That’s why I recommend getting away for a half-day to day-and-a-half on a quarterly basis. Use part of this time to review your life plan and revise it. We refer to this as the Reflect and Refine Stage of the 4r program. Call TransformativeLifeSolutions today at 888.848.7406.
Join artist and marketing expert Leslie Saeta as she highlights way to sell your art. Leslie is joined by July co-host Margaret Sheldon. Today’s show is focused on how you can get over a “creative funk!”. We will share twenty tips to help you get inspired and creating your best art ever! You will be amazed at how easy it is!
Every week Karlyn shares ideas, concepts and success tips with you her listeners. Karlyn has over 35 years of business success and experience in the business communuity and has a lot to offer and give, so tune in every Tuesday at 3pm PST. right her on the biztipsradio.com network on BlogTalkRadio.
Never Miss a Show - Be Reminded
On Today's Show... Karlyn will be covering tips and tools that will enhance your business and also help you to be more effective when you enroll people into your business. We think you'll really enjoy the show!
Look forward to seeing you there!
Get more of Karlyn online:
Join Our Free Success Club: http://trends2000.net
Need a Customized Web Site? http://trends2000webs.net
Need to Incorporate? http://nrplusinc.net
Karlyn's Blog: http://karlynsblog.com
Show air time: 30-60 Minutes Every Tuesday at 3pm PST.
Are you at wits end to help find ways to curb your migraine pain? Are you always popping pills in hopes of stoping the onset of a headache? What if you had a few simple tools to 'try first' before bringing in the pharmaceutical guns? Migraines are very difficult to treat and the pain takes on many different presentations.
My guest is Sarah Hackley, author of Finding Happiness with Migraines: A Do It Yourself Guide. A few of the tools you will learn are how your emotional and physical imbalances may contribute to the intensity or repeat incidence of attacks. While every headache is truly a different event, a box of tools that may help is a welcome gift.
For more information about Sarah Hackley, visit: www.sarahhackley.com To purchase the book, click here.
Join Marketing Experts Dina and Maria as they share tips and tools to take your marketing campaign to the next level. Follow the conversation @your15minradio and Like our facebook page Your15MinutesRadio
in Indie Music
HAPPY THURSDAY FOLKS WE JAMMIN SALUTE TO EVERYONE SUPPORTING THE STATION WE GREATLY APPERICIATE IT INBOX YOUR REQUEST QUEEN BEE WILL BE SWERVING THRU WITH THE HEALTH TIPS AT 4 PM ARTIST SEND MP3S TO email@example.com FOR BOOKINGS CONTACT QUEEN 2526229867 www.mzhoneydip.com HAVE A GREAT DAY STAY INSPIRED SALUTE 6464785245
SLOW DOWN, THE MUSIC WON'T LAST...TAKE A DEEP BREATH...you don't need gobs of time to improve your health, A MINUTE WILL DO.
KICK OFF YOUR SHOES, not in your bedroom though. Leave allergen-loaded soil and pollen at the front door.
DON'T FORGET ABOUT YUR TOOTSIES...the tops of your toes, as well as the tips of your ears tend to get burned frequently...slather on the sunscreen on the places.
GIVE SOMEONE A SQUEEZE WORKS WONDERS ON BLOOD PRESSURE.
A slice of cucumber pressed...etc.
Drink your watermelon...etc.
Stick out your tongue and say...etc.
Summer fresh sweet peas have more...etc.
BE GOOD TO YOURSELF...etc.
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