• 00:30

    Mira & Jayson Calton

    in Nutrition

    Back by popular demand! The Caltons' are among the world's leading experts on the topics of weight management, lifestyle medicine and micronutrient deficiency. Their high success rate working with adults and children to achieve sustainable weight loss and reverse health and disease conditions has made their consultancy highly sought after by celebrities, athletes and top corporate executives around the world. It is their belief that becoming micronutrient sufficient is the first step towards preventing and reversing many of today's most prevalent health conditions and diseases.
    As the authors of the bestselling book, NAKED CALORIES, and founders of Calton Nutrition, the Caltons dedicate themselves to their belief that micronutrient deficiency is the most widespread and dangerous health condition of the 21st century.

  • 01:01

    Mira & Jayson Calton-Rich Food,Poor Food.-Live re-schedule

    in Books

    Scott Cluthe on TWITTER & FACEBOOK
    (Re-scheduled from Thuresday night due to BTR tech problems-Join us Live Sunday morning ! 10:30 am EST-9:30 CST-8:30 MST-7:30 PST)
    Scott Cluthe talks with husband wife team Jayson and Mira Calton, experts on food & micro-nutrients and much more. They are co-authors of Rich Food,Poor Food.
    Jayson B. Calton, Ph.D., FAAIM, DCCN, CMS, CISSN, BCIH, ROHP, A.M.Pis a Fellow of the American Association of Integrative Medicine, a Diplomate of the College of Clinical Nutrition and is a Board Certified Micronutrient Specialist.
    Mira Calton, CN, FAAIM, DCCN, CMS, CPFC, BCIHis a Licensed Certified Nutritionist, a Fellow of the American Association of Integrative Medicine, a Diplomate of the College of Clinical Nutrition, a Board Certified Micronutrient Specialist, Certified Personal Fitness Chef, and is Board Certified in Integrative Health.
    About the Book: “Welcome to RICH FOOD, POOR FOOD – Your personal GPS or Grocery Purchasing System. In their first book, NAKED CALORIES, the Caltons revealed the importance of choosing the most micronutrient RICH FOODs. Now they make these foods even easier to identify, making sure you leave the checkout with a cart full of health enhancing essential vitamins and minerals.
    This indispensable grocery store guide takes you aisle by aisle, from the produce section to the pasta aisle, visiting every department in between
    The RICH FOOD, POOR FOOD – GPS is also programmed to avoid foods containing over 150 different POOR FOOD ingredients. 

  • 02:01

    Music Talk With Bob & Sheldon...A Candid Talk About The Business Of Indie Music

    in Music

    It's not just the 'music business' but also the business of music, a detailed conversation about the business of Indie music featuring Eric Chun (Creative Music Services) along with Indie artists Jayson Angove (Humble Wolf) and Dawn Manzo (Manzo Rally). Plus your phone calls.

  • 01:00

    Manhattan Beach 360

    in Current Events

    Our guests this morning are Kris D’Errico from Bella Beach and Laura Mandracchia from the Cake Bake Shop.


    Kris Mackerer D'Errico is a 38-year resident of Manhattan Beach.  A graduate of Robinson Elementary, Center Middle School and Mira Costa High School, she received her degrees in Communications and Theater from the University of Colorado in Boulder. 


    In 2011, Chef Laura Mandracchia became the owner of Cake Bakeshop.  Laura comes from a long line of bakers as both her grandmother and great grandmother were bakers in Denmark.  Her greatest culinary influence and hero is her Mormor (mother’s mother in Danish). Whether they were making something as simple as coffee and pastry, going to the Farmers Market or the “olive oil guy” in Napa, food was always there.  She taught Laura that sometimes you need “just a little bit - not too much “ when adding that special ingredient. 


    We’re all guilty of last minute shopping and let’s be honest, we all enjoy the rush, right? Well, this morning, our experts are going to offer some great and original gift ideas that are sure to make everybody’s holiday extra merry and bright.


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    To Find Out More about the Manhattan Beach Chamber of Commerce visit


    www.ManhattanBeachChamber.com


    To Find Out More about Jackie Balestra visit


    www.SouthbayByJackie.com


    To find out more about your host, Joe Terry visit


    On Facebook at ...


    www.Facebook.com/TheSouthBayShow


    Or our Website at ...


    www.TheSouthBayShow.com

  • 00:06

    Jayson Saba looks back at 2014 HR trends (Part 1)

    in Business

    Jayson Saba, VP of Strategy and Industry Relations at Ceridian, looks at the top 3 trends HR saw in 2014. For more info, read Jayson Saba's post Looking back at the 2014 buzz in HR Technology on the Ceridian HCM Blog. Follow Jayson Saba on Twitter at @JaysonSaba. 

  • 01:00

    DTMB Redevelopment

    in Current Events

     


    We have a couple of returning  guests this morning, Mark Burton and Kelly Stroman.


    Mark is a currently serving as a Manhattan Beach City Council Member and is Mayor Pro Tem.  He has lived in the South Bay for over 50 years and is a former Senior Assistant City Attorney with over 30 years of public service to the City of LA.  As a former Senior Assistant City Attorney, he served as a Prosecutor and represented police officers, firefighters and the city in state and federal courts.  Mark also served as a management attorney where he advised city leaders, such as Mayors, Council members, city commissioners, department heads and upper level management in managing their employees and issues.


    Kelly is the Executive Director of the Downtown Manhattan Beach Business Association and is a regular contributor to this program. Every business in DTMB belongs to the Association, including the Farmers Market and it is Kelly’s responsibility to make DTMB an attractive place to shop, dine, play and stay. She has lived in MB for 15 years and has two teenage boys attending Mira Costa High School. 


    This morning, we’re going to discuss the Urban Land Institute and their role in the potential redevelopment of Downtown Manhattan Beach.


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    To Find Out More about the Manhattan Beach Chamber of Commerce visit


    www.ManhattanBeachChamber.com


    To Find Out More about Jackie Balestra visit


    www.SouthbayByJackie.com


    To find out more about your host, Joe Terry visit


    On Facebook at ...


    www.Facebook.com/TheSouthBayShow


    Or our Website at ...


    www.TheSouthBayShow.com


     


     

  • 02:00

    Cooking for the Holidays and Money Saving Tips

    in Fun

    Tonight we will have great cooking tips and money saving ideas to share. My guest speaker will be Miss Mira Dessy who is a book writer and author. This is the time of the year where food is very important for health and family. So join us for lots of information to share with others. Thank you for joining us for our Thursdays Talk Shows of discussions. Also check out a full Music Shows at: www.lindaevans.biz or www.old-school-internet-radio.com then emails us at: atouchofreality2@gmail.com. Hvae a guest or need for us to make an appearance Contact Us. We love to hear from you


     

  • 01:03

    Fresh, The Event!

    in Current Events

    Our guests this morning are gallerist Peggy Zask and curator Mat Gleason and they are going to give us the lowdown on Fresh, The Event! taking place at South Bay Contemporary on December 6 from 6 to 9 p.m.


    Peggy Zask taught Art Education at Mira Costa High School for 20 years. She went on to direct a nonprofit art museum during the 1990s and ran Zask Gallery, a for-profit art gallery in the South Bay for the last seven years.  Peggy has close relationships with many artists, art patrons, museum directors, curators and educators in the South Bay, and she has shown work by artists from around the world.


    Mat Gleason was invited to curate the Fresh exhibition because he insists art be authentic and expressive - in other words, fresh! He is a noted art writer, critic and gallerist. Starting in 1992, he published the Coagula Art Journal and currently operates Coagula Curatorial in Chinatown.  He has juried and curated many art exhibitions and knows how to evaluate the work.  


    Fresh, 2014 is a contemporary art show of new work by dozens of artists. Most of the artists are from Los Angeles and the South Bay, but some come from as far east as New York and as far south as Mississippi. The show’s curator selected ninety-seven artists for the show. The only restriction on entries was that the art be created in 2014. After jurying the show, Mat Gleason said:  "The goal was to make a WILD show, not a safe, straight art exhibit. The opening will be epic."


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    To Find Out More about Jackie Balestra visit


    http://www.SouthbayByJackie.com


    To Find Out More Your Host, Joe Terry visit


    On Facebook at ...


    http://www.Facebook.com/TheSouthBayShow

  • 01:52

    Terence Crawford vs Ray Beltran Recap

    in Sports

    Boxing has had an international flavor the last few weekends, even if that hasn't added quite as much to the plate as we had hoped. The sport has seemingly tried to kill the stench left from a lack of quality in 2014 by simply throwing more fights our way at the end of the year. It might work, it might not. But it doesn't matter, because we'll always be back. This week on TQBR Radio, James Foley of Bad Left Hook and The Queensberry Rules' Patrick Connor relive the weekend by recapping Terence Crawford's wide win over Raymundo Beltran on HBO (which also featured Evgeny Gradovich's draw with Jayson Velez), and the Tyson Fury's second win over Dereck Chisora, with Billy Joe Saunders getting by Chris Eubank, Jr. in the co-feature. A lot of boxing happened, it's just that most of it wasn't particularly exciting. We'll still talk about it, though -- and upcoming stuff like David Lemieux vs Gabe Rosado. Thanks for tuning in!


    (Photos: Chris Farina/Top Rank - HBO Boxing)

  • 01:30

    The Next Round Episode 508: #CrawfordBeltran Review, #LemieuxRosado Preview

    in Sports

    Mondays at 4 pm PST/ 7 EST join Steve Kim and Gabriel Montoya as they break down each week's matches and match-ups and discuss the week's top stories. 


    This week, Steve and Gabriel break down this past weekend's HBO/Top Rank card featuring Terence Crawford vs Ray Beltran and Evgeny Gradovich vs. Jayson Velez. Plus, we preview the HBO card featuring David Lemieux vs Gabriel Rosado. 


    Plus, news, notes and your calls. 


    Tweet questions live to @maxboxinglive, @SteveUCNlive or @Gabriel_Montoya or call-in at (347) 215-7598.

  • 01:08

    #75: Mira & Jayson Calton talk "Rich Food Poor Food"

    in Health

    I spoke to "Rich Food Poor Food" authors Mira & Jayson Calton about their new book. We covered some great topics including: what we all need to look out for in our beloved dark chocolate, why assuming anything about foods we eat is a bad idea, some of the most awful items they found in the grocery store while researching for their book - and much more!    Mira & Jayson also co-wrote the fantastic book, "Naked Calories," which we featured in Episode #23.    

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