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Key complaints from fans, followers and listeners of Shedding the Bitch Radio: there is not enough time in the day, not enough of me to go around, I can't get folks (co-workers, managers, children, friends) to understand what I am needing, ..... and more.
Last month we talked Stress, Worry and how to Set Goals for more productivity and sanity in your life. Today's show will focus on how to manage your time and yourself effectively, so those you love (this Febuary love month), and those you work and engage with, support your desire for peace, calm and achievement in your life.
CALL 1-818-572-2910 with your questions, stories and challenges and let Bernadette help you to create a RICH life, relationships and more.
Counselor Mandy (Eppley) Bird speaks with author and coach Chris Saade about the importance of liberating ourselves from stress. This is critical because of the proven medical research that stress is linked to many illnesses and diseases. Mandy and Chris cover three aspects of stress: Stress of Dissemination, Profound Stress, and Failure Stress. They offer practical tools for liberating ourselves from each of these types of stress. Stress of Dissemination is when we are doing too much – trying to meet everyone’s needs. Instead, we must focus on the essential needs that must to be met. Profound Stress is when we are involved in work, projects, organizations, etc. that are opposite to our authentic nature. When we are not in harmony with ourselves, the cost is very high. When we are aligned with our heart and our authenticity we have the best chance for good health. Failure Stress is when we are not accepting our humanity and are fighting against the authenticity of life itself. Creativity happens through waves of failures and successes. Thus, we must have both of these. Failures are guiding stars to our successes. The good news is that when we liberate ourselves from stress we can experience much more joy and pleasure!
Chris Saâde is the co-director of The Olive Branch Center with his wife, Jessie Thompson, where he teaches courses on engaged spirituality. He has lead more than 200 psychological and spiritual retreats, and continues to serve as a personal Coach for individuals and couples. Chris worked as a licensed psychotherapist for 11 years in private practice specializing in depression and life transitions before migrating into the world of coaching, writing and teaching. He has written 2 books, 2nd Wave Spirituality: Passion for Peace, Passion for Justice and Prayers for Peace and Justice and 2 recordings with Andrew Harvey. www.theolivebranch.net
Just because you've been in school the longest doesn't mean you're the smartest.
Why have people who have been a part of the cultural conscious community so long they should be eligible for retirement and a pension still not figured out and embraced nationhood and REAL Black Afrikan Power?
Call into the show so we can figure out how to get these people to their graduation ceremony.
Join our Travel Pro, Ja'Vonne Harley as she looks at the top cities for Romance, with Paris, Montreal, San Francisco, Maui and South Africa. How each one offers ways to share special moments of Romance and a special memory. From what to see, where to stay and what to eat for that memorable trip. Also enjoy Travel News, Travel Tips and Ja'Vonne's Travel Minute.
As a caregiver, you may be so focused on your loved one that you don't realize that your own health and well-being are suffering. Watch for these signs of caregiver stress:
Feeling overwhelmed or constantly worried
Feeling tired most of the time
Sleeping too much or too little
Gaining or losing a lot of weight
Becoming easily irritated or angry
Losing interest in activities you used to enjoy
Having frequent headaches, bodily pain or other physical problems
Abusing alcohol or drugs, including prescription medications
Too much stress, especially over a long time, can harm your health. As a caregiver, you're more likely to experience symptoms of depression or anxiety. In addition, you may not get enough sleep or physical activity, or eat a balanced diet — which increases your risk of medical problems, such as heart disease and diabetes. On this episode of Hope For The Warriors Talk Radio we will share stress-reduction tips and strategies.
SPECIAL GUESTS: Military Veteran Caregivers, Colleen Saffron and Glenda Leary will talk about their experiences of being on the verge of caregiver burnout and how they were able to successfully combat caregiver burnout. Heather Moates will also guest appear on our show and share how she's found stress reduction, individuality and HOPE through creating beautiful wreaths and starting her own business.
Being a teenager today means having to handle more stress and pressure than most previous generations. In a recent study, over 60% of teenage girls complained of feeling severely stressed. Without the proper resources and emotional tools, young women can find themselves struggling in their daily lives. By helping them identify the causes of their stress and learn effective ways to manage it, teens can significantly reduce the toll it takes on their emotional and physical health.
Professional counselor Karen Rigatti discusses some frequently asked questions:
What are the most common sources of stress for today's teen girls?
What are some of the signs of being too stressed?
What can parents do to help their teen if she is overly stressed?
How can teens learn to manage and decrease their stress?
Our Host: Svetlana Kim, Speaker, Author, Hypnotherapist, and Consultant. www.svetlanakim.com and e-mail Svetlana@svetlanakim.com.
Jim Porter is President of StressStop.com, a company that specializes in creating online and offline stress management training resources for thousands of hospitals, corporations and hundreds of military bases and government agencies across the US and Canada. He is the author of dozens of books, workbooks, CDs and videos on managing stress including “The Stress Profiler” and “Stop Stress This Minute” which together have sold over 300,000 copies. Mr. Porter also lectures on stress management in major corporations and for agovernment agencies including: Blue Cross and Blue Shield, GlaxoSmithKline, Time Inc, The FBI, The CIA, and the US Army and he was a keynote speaker at last year’s WELCOA SUMMIT on Managing Stress which featured his Six Step Stress Prevention Model. He also has appeared on The CBS Morning News, and his work has been reported on by Good Morning America, Ladies Home Journal, The Associated Press, and The NY Daily News and he has a monthly column on Stress in the Huffington Post.
Snoopy listens to STRESSSTOP.COM CD: A DAY AWAY FROM STRESS: part of a health promotion program for Met Life.
www.stressstop.com (800) 367-1604
Stephanie Stanfield, Ph.D., stress expert and energy therapy practitioner, shares her vast experience and research of health, healing and stress management into an entertaining and educational format.
How Can I Easily Change my Negative and Stressful Thoughts?
Discover 5 of the major issues that are important so you begin thinking thoughts that benefit you:
What does raising my vibration mean?
How can I quickly recognize habituated thoughts?
Have I decided that it is hard to change so I avoid doing anything?
Can one new thought really make a difference?
Do my thoughts help me grow (expand) or contract?
How does it get any better than this?
Are you curious as to what you can do to feel more energized, be more efficient, feel happier, and have the changes you choose in your life? Spend some time with Dr. Steph and enjoy the journey to a healthier and more purposeful life!
in Self Help
Come and learn how quality essential oils improved my mood, stress, and energy levels.
Natural supplements can be a crucial part of achieving true well-being. I believe in being a concious consumer and making choices for well-being based on quality information.
Join me today as I talk about how quality essential oils have helped my stress levels, improved my energy levels, and improved my mood. Knowledge is power!
Free essential oils for qualified individuals! Listen to the end to find out details!
The host, Edie Summers, is an author, executive, and wellness advocate! I am passionate about holistic living!
I am a wellness professional with over 20 years experience. I am pursuing my Ph.D. in Health Psychology and certification in Clinical Nutrition and Functional Medicine.
Check out my book due out in early 2016 on mindfulness and conscious consumerism! The Memory of Health
Have you been a victim of IdentityTheft? Are you concerned about all the reports of personal information being stolen from corporate data bases?
Today's guest, Steve Weisman, a lawyer and member of the Massachusetts Bar and Federal Bar, is one of the country’s leading experts on scams and identity theft. He writes about identity theft for USA Today and has been featured on Nightline, CBS News, ABC, CNBC, among others and quoted in numerous publications including The Associated Press, The Boston Globe, Barron’s, The New York Times, Money Magazine, The Washington Post, and The Wall Street Journal. Steve has authored eight books, including Identity Theft Alert: 10 Rules You Must Follow to Protect Yourself From America’s #1 Crime (2014) and The Truth About Avoiding Scams (2008).
Today, Jim and Steve will discuss what you need to know about identity theft and what you should be doing to minimize your risk of becoming a victim.
It’s a risk, starting a new business. According to the SBA’s Office of Advocacy, the general rule of thumb is that a new business has a 50% chance of surviving 5 years or more. Increase your odds by being aware of the risk factors. Author D. Anthony Miles, Ph.D. joins guest host Mary McKenna on Smart Companies Radio to discuss his book “Risk Factors and Business Models: Understanding the Five Forces of Entrepreneurial Risk and the Causes of Business Failure”. Learn the patterns that cause failure and how you can minimize and/or prevent them.
To hear more shows, please visit our archives.