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  • 01:00

    Practicing Mindfulness With Shelley Pernot!

    in Health

    TWU Radio welcomes Shelley Pernot to the show!  Shelley is a leadership development expert, life coach, and founder of True North Development.  Shelley joins the radioshow to explain the importance of mindfulness in our everyday lives.  She shares tools that can help us get a grip on being in the present moment and how this practice enhances our existance. 


    To learn more about Shelly, check out her website: http://www.truenorthdevelop.com/.

  • 00:36

    MINDFULNESS on TimetoPlay.com's Empower Half Hour

    in Motivation

    Join our discussion 646-200-0848!  This week's topic:  MINDFULNESS -- Join Doreen Guma, Certified Life Coach, and Jackie Demeri Costello, LVCYT, Time to Play professional and author of Animooves as we discuss this very important topic for a better life


    We'll talk about proactive things each of us can easily do to make every day better, and to motivate and to empower ourselves and each other. The whole idea in this podcast is people helping people and collaboration equals success. We're all in this together. 


    Empower Half Hour is made possible by the Time to Play Foundation, Inc., a not for profit 501c3 corporation with the mission and purpose to enrich the lives of others through programs, public awareness outreach activities, events and learning opportunities that further the concept of enjoying life. See ways to "ENJOY LIFE" at www.TheEnjoyLifeProject.org

  • 01:52

    Mindfulness, Madness & Alchemy of Personality/Union of Isis & Thoth

    in Spirituality

    Ira Rechtshaffer, Ph.D. in Buddhist studies has been a Buddhist meditation practitioner for 40 years.  He studied Zen Buddhism in Japan for four years and has been a practitioner of Tibetan Buddhism since 1976.  Also a psychotherapist for 25 years, integrating spiritual vision with psychological process in an effort to return "soul" to the helping relationship, what better person to chat with us about the relationship between mindfulness and madness.  Ira will will share how money, food and sex factor into mindfulness and explain the "wisdom of no escape".  We'll delve into the cultural factors shaping the Buddha's message in the West and the alchemy of personality.  Ira will also share his wisdom on the importance of "befriending our demons" and if this is different from the Christian version of demon. 


    Normandi Ellis returns tonight to discuss her newest book, The Union of Isis and Thoth. Clairvoyant, astrologer, author of 13 books, and Archpriestess of Isis in the Fellowship of Isis, Normandi and I will also discuss her many trips to Egypt, stealth shamanism, Sekhmet, shamanic flight and carrying your temple within.  Hear us discuss our experiences doing ritual in Egypt and receiving messages from the Divine.


     

  • 00:32

    Mindfulness In A Hectic World, Pt 2 with Shelley Pernot

    in Self Help

    The body of scientific evidence continues to grow, and the facts keep telling us that mindfulness leads to better health, wealth, and relationships. Join Angela as she interviews Shelley Pernot in part 2 of Mindfulness In a Hectic World. Shelley will explore meditation in more detail, and you'll get more tips to increase mindfulness, as well as learn about mindfulness blocks.

  • 00:03

    Home Health Agencies La Jolla, Homecare, Skilled Nursing

    in Health

    Home Health Agencies La Jolla Go To: http://firstatofsandiego.com or 619-220-7600 We Are The Best In Home Care and Skilled Nursing Company in San Diego 92037


    Aging At Home: Three Benefits Of Using Home Health Care Services


    Heath care practitioners support the idea that seniors who are given the opportunity to age at home lead fuller, happier lives.


    Skilled Medical Assistance on Demand
    Seniors who choose to age at home may face difficulties when it comes to administering medications alone. Aging at home isn’t always associated with medical needs, but when it is, having a skilled, experienced nurse on hand is invaluable.


    Assistance with Daily Activities, Light Housekeeping
    Aside from offering companionship, the right home health care agency can assist with daily activities, like dressing, bathing, even light housekeeping duties. Having help on a daily basis makes it convenient for seniors with disabilities to continue to live in and maintain the home they love with minimal effort.


    Peace of Mind for Loved Ones
    Whether it’s help performing daily tasks, running errands or administering medication, the right in home health care service provides peace of mind for family members who are relieved to know that someone is available and willing to check on a loved one when they need it most.


    To learn more, pick up a copy of our free guide,  "Critical Questions You Must Ask Before You Hire a Home Care Provider." Just give us a call 619-220-7600 or visit our website at: http://www.FirstatofSanDiego.com.


    Home Health Agencies La Jolla

  • 00:16

    Just Breathe... creating clarity through mindfulness.

    in Women

    In every moment we begin again...


    Just Breathe is a retreat for your soul.


    ...gathering together in the space of mindfulness meditation. 


    Welcome Pavitra Ciarvardone...a playful spirit and voice of grace.


    Clarity often comes when we are able to be fully present with what is here now, experiencing life fully through the light of awareness.  How often we spend time recycling the past, or living in the future, causing us to miss the gifts of the present moment, and creating additional stress?  Today we will bring awareness to the breath and body as vehicles to simply being the answer to our own questions, rather than searching outside ourselves.  As a former Respiratory Therapist, and currently a Stress Management and Resiliency Specialist with advanced training through the Benson Henry Institute for Mind Body Medicine through Massachusetts General Hospitial, Pavitra Ciarvardone will guide us in a mindfulness meditation strengthening the mind, body and spirit for the week ahead.


    This is a gentle reminder to slow down and pause...be still for a moment. Connect to your spirit for guidance, light and love.  Through a sacred space of divine interruptions we nurture our soul, clear our mind, and nourish our body... honoring our self-care needs and renewing our spirit.  This show features a beautiful centering experience offered to gently create awareness and connection to the abundant grace present in our lives.  In this beautiful space of stillness and guided meditation, we honor ouselves and the movement of grace. Enjoy a morning meditation...


    Simply Grace
    Simply Grace Community

  • 02:00

    TREATMENT and RECOVERY: Mindfulness in Recovery

    in Self Help

    Special Guest:  Odell Johnson - Teacher, Trainer, Facilitator on incorporating Mindfulness into institutional and personal recovery formats. Odell is also certified in what can be viewed currently as "non-traditional" practices geared towards one's personal growth and well being.  We'll talk to Odell about his journey, how Mindfulness works in theory and in practice, and it's application in Recovery. We'll also touch base on the other stratgeies he utilizes to help others achieve optimal growth


    Show segments: Recap, Special Guest Interview, Recovery Support Time

  • 01:01

    Mindfulness, Stress and Parkinson's Disease

    in Health

    This radio program focuses attention on mindfulness, stress and Parkinson's disease. One of the founding faculty members of Duke Integrative Medicine,Jeffrey Brantley, MD was trained in mindfulness as a resident in psychiatry at the University of California at Irvine Medical Center. Dr. Brantley was elected as a Distinguished Life Fellow of the American Psychiatric Association in 2013 and is currently a faculty member at Duke Medical Center.


    As Dr., Brantely explains on his website www.calmingyourangrymind.com 


    "Mindfulness is not just for priests, monks or nuns, and it isn't a religion.Mindfulness and meditation are for anyone who wishes to practice them. You don't have to be anything special. Meditation practice is a way of remembering and reconnecting with the basic intelligence and goodness all human beings have."


    Dr. Brantley is the author and coauthor of a number of books on mindfulness including Calming Your Angry Mind and Daily Meditations for Calming Your Angry Mind with Wendy Millstine

  • 00:30

    Meet Veronica Martin, D.N.P., R.N., Vice President and Chief Nursing Officer

    in Business

    Join us as our host, Carol McDaniel, sits down with guest Veronica Martin, D.N.P., R.N., vice president and chief nursing officer at All Children's Hospital.


    With over 20 years of nursing experience, Veronica comes to All Children’s from Shriners Hospital/Health System, where she served as corporate chief nursing officer, leading system-wide clinical activities focused on quality, patient safety, outcomes and patient experience.


    “Veronica’s leadership skills, experience and her focus on education and collaboration will be an ideal fit with All Children’s culture,” said Jonathan Ellen, M.D., All Children’s Hospital president and physician-in-chief and vice dean and professor of pediatrics, Johns Hopkins University School of Medicine. “She will elevate patient care at All Children’s and serve as both a mentor and leader as we pursue magnet designation."


    Martin previously served as chief nursing officer and vice president of patient care services at WellStar Cobb Hospital with fiscal, strategic and operational responsibilities for a 382-bed hospital. At Tampa General Hospital, she was vice president of the women’s and children’s division and became associate chief nursing officer and vice president for TGH. She also held leadership roles at University of South Alabama Children’s & Women’s Hospital and in the Women’s & Children’s Division at Medical Center of Lewisville.


    To learn more about Veronica Martin and her position at All Children's Hospital, tune in Wednesday, January 27 at 12:30 p.m. EST. Remember to follow the backchannel on twitter! #ACHradio

  • 00:02

    Home Health Agencies Rancho Santa Fe | In Home Care Nursing

    in Health

    Home Health Agencies Rancho Santa Fe. Go To: http://firstatofsandiego.com or 619-220-7600 Best In Home Care Nursing Company in San Diego Skilled Nursing, 92067, 92091


    At Home Health Care...What You May Not Know 
    Here is some information that may surprise you on what there is to be gained through professional in-home health care.


    Part Time Assistance and a Break for Primary Caregivers 
    Even just a few hours a week of part-time help can be an incredible relief for even the most committed caregiver. Providing a well-deserved break allows caregivers to maximize the time they spend at home getting refreshed, and reenergized.


    Companionship and Socialization
    Having a skilled nurse come to the house, even for just a short visit offers something for seniors to look forward to. Particularly when primary caregivers spend 24 hours a day at the home, a few hours with someone new is often a welcome change. 


    Certification in Alzheimer’s and Dementia Care 
    Many families choose to provide full time care for a loved one diagnosed with Alzheimer’s disease or dementia at home. However, having assistance on a regular basis from an expert who is familiar with the disease is invaluable.  


    To learn more, pick up a copy of our free guide, “Critical Questions You Must Ask Before You Hire a Home Care Provider." Just give us a call 619-220-7600 or visit our website at: http://www.FirstatofSanDiego.com.


    Home Health Agencies Rancho Santa Fe

  • 00:31

    Be the Presence of Light through Mindfulness

    in Spirituality

     


    Let’s focus on the light we can bring into the world.  That doesn’t mean we are oblivious to the chaos--only that we don’t focus on it. This means we monitor where our thoughts go and how we treat ourselves and others. Come experience experience a guided meditation to enhance your light.  Focus on the Luminary Crystalline shown here.  It’s presence enhances your light. How can we offer more light to the world?How are you being the light.  Call in and share with Arlene Arnold and Leslie Romine. (646)595-4667