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in Self Help
How combining mindfulness, meditation and coaching to get the best from your life.
There are two excellent books to read to learn more. The first is How God Changes Your Brain which shows how meditation on God actually changes your brain. The second, The Miracle of Mindfulness guides you a journey of mindful meditation.
You can download free guided meditations from my website, livingyouronelife.wordpress.com.
Mindfulness. Do a search on the web and you'll find it all over the place. It was even on the cover of TIME magazine recently. What does Dr. Ken Weizer have to say about mindfulness? Join him as he gives us his take on mindfulness, some tips, and something else -- mindlessness.
If you saw the cover of the February issue of TIME magazine, then you have certainly heard about mindfulness. However what exactly is Mindfulness and why is it suddenly so popular? Why are CEOs using it to become better leaders and organizations like Carlsberg, Google, and Sony bringing it to their employees?
Find out what mindfulness is and how this ancient practice has many benefits for today’s 24/7 world. Understand how to use it every day or in a more formal manner. Learn the scientifically proven benefits that can help you deal with stress, be less reactive and become more focused. You’ll also have an opportunity to experience mindfulness during the interview.
Wendy Woods is passionate about workplace resilience. Her many years in financial services taught her about the challenges of working in a high paced, high stressed, complex environment. By focusing on Emotional Intelligence, Mindfulness and Laughter she brings passion, fulfillment and purpose into the workplace.
Wendy brings over a decade of corporate training, coaching and consulting experience in Productivity, Leadership and Work-life balance. She provides engaging workshops, interactive webinars and one-on-one coaching throughout North America.
She has received international recognition from a wide range of clients including Ernst & Young, Johnson & Johnson, and TD Bank Financial Group. Wendy is also faculty in the University of Toronto’s Certificate in Applied Mindfulness Meditation and was the initial head of The Mind @ Work stream in that program.
Join us today as we discuss the topic of Emotional Balance and Mindfulness.
Mindfulness is the ability and desire to consciously and deliberately take in the essence of the words being formed in your mind. It is the willingness to understand the intention behind the words being formed, and the choice to change unhealthy thinking when required.
Feelings allow us to express ourselves in ways that our brains cannot understand. The ability to think with your head and feel with your heart is truly a measure of balance. Once we can feel with our heart, think from our head, and understand the difference, we will gain better control over the thoughts we choose to think.
With control and mindfulness, we can learn how to open our hearts when the need to express emotions arises, and think with our heads when appropriate and know the difference.
in Self Help
Would you like a natural way to help curb the cravings and urges of Sexual Addiction, Listen as Carol the Coach interviews Dr. Jon G. Caldwell, DO, PhD,who is a board certified psychiatrist who specializes in the treatment of adults who have experienced relational trauma and addictive behaviors. He currently works as a lead psychiatrist at The Meadows treatment center in Wickenburg, Arizona and he is an Assistant Clinical Professor at the University of Arizona, Department of Psychiatry. His theoretical perspectives are heavily influenced by his PhD training at the University of California at Davis, where he began researching how early childhood maltreatment and insecure attachment relationships affect cognitive, emotional and social functioning. His clinical approach has become increasingly flavored by the timeless teachings of the contemplative traditions and by the application of mindfulness and self-compassion. Dr. Caldwell has published a number of articles on child maltreatment, attachment theory, emotion regulation and mindfulness and he is a noted international speaker and trainer on these and other topics.Sexual Addiction is a disorder that requires strategies to assist you in maintaining recovery. This show is to help you access the books, the experts and the people who are managing recovery with The 12 Step Program and Patrick Carnes Recovery Task Model that reinforces the steps you need to take to manage your recovery and take your life through the journey so that you not only conquer the "Addict" but develop into the person you were meant to be!
Carol the Coach is a Certified Sexual Addictions Therapist who is ready to take you on the journey and expose you to the experts who will guide you through the steps.
in Self Help
Transformational Dialogue Radio host Craig Weiner, DC, interviews Fred Gallo PhD and together they explore how two of the fastest growing approaches for emotional and behavioral change are working synergistically.
Energy Psychology and Mindfulness stem from ancient concepts and practices that have been recently scientifically validated for their therapeutic benefits. Mindful Energy Psychology (MEP) is Dr. Fred Gallo’s answer to an integration of these powerful approaches to alleviate human suffering. Energy Psychology (EP) approaches generally focus on eliminating a psychological problem by addressing energetic substrates; whereas, mindfulness traditionally focuses on consciousness, observation and acceptance, without an aim to eliminate anything. While the two approaches might be seen as diametrically opposed, reciprocal synergy emerges from an integration, such that EP is deepened via a mindfulness attitude and practices, and mindfulness benefits are accelerated through EP.
Craig Weiner, DC is the host of Transformational Dialogues and EFT trainer at www.EFTtappingtraining.com
Fred P. Gallo, Ph.D., DCEP is a clinical psychologist, therapist, consultant, researcher, author, and the professional who coined the term Energy Psychology. He's published 8 books, numerous journal articles, book chapters & training manuals. Among his books are Energy Psychology & Energy Tapping for Trauma. Since 1980 he's been training professionals on various therapeutic approaches, including his Energy Diagnostic and Treatment Methods, Energy Consciousness Therapy, and The Identity Method. www.energypsych.com
Psychiatric nurses play a vital role in catering to patients who are mentally ill and suffering from psychotic disorders, mood and anxiety disorders as well as patients with substance abuse and addiction problems.
Listen to this week's episode as our guest host Jeff Allen talks to Joel Ayapana for an in-depth look at Psychiatric Nursing. Joel also talks about his new book and radio show!
Joel Ayapana RN, BSN, BA
Joel Ayapana RN, BSN, BA is the author of The Book of Positive Light: Rememberance of the Heart, which recounts the meaning of positivity as a story that Joel shares in the hopes of providing mental clarity for readers. A pscyhiatric nurse with more than a decade of experience in the field, Joel's focus lies in the application of Dialectical Behavioral Therapy within the Group Therapy Setting. He will soon be hosting his own BBS Radio Talk Show entitled "Quantum Mindfulness"- a term that Joel has coined to define as "a state of awareness that can be utilized as the tools and the armor of resilience where the theoretical constructs and to where the most profound and amazing of findings discovered by researchers of Quantum Physics and Mechanics are integrated with Heart-Centered Consciousness and Awakened Mindfulness."
Joel is also a Veteran of the United States Air Force and has been a Registered Nurse in Cleveland, Ohio, delivering first rate care to mentally ill patients, victims of substance abuse and anxiety disorders as well as the homeless.
To purchase The Book of Positive Light: Remembrance of the Heart visit lulu.com/spotlight/JoelAyapana
Military nursing requires more than a nursing degree and sympathy for those who are ill. It requires the ability to think quickly and react appropriately when faced with an emergency. Our guest host, Jeff Allen sits down with Lieutenant Nicole Cuthbertson, a Nurse Trauma Specialist to discuss how to become a Military Nurse, the benefits of being a Military Nurse, and how being in the military can help shape your career. They also talk about The Pink Swan Movement, a non-profit organization that Nicole founded to provide feminine hygiene products and educational materials to impoverished girls (ages 9-18) throughout the world.
Visit The Pink Swan Movement website for more information
Nicole Cuthbertson, RN, MSN
Nicole Cuthbertson, RN, MSN, BSN, currently maintains a position at the Naval Medical Center located in San Diego, California. Nicole has 7 years of experience in the nursing field; however, she also is on active duty as a US Navy nurse with specialization in trauma and emergency care. She speaks around the nation, as well as educating her colleagues, on her expertise.
Today's guest Dr. Martin Blank had technology isssues and was not able to call in. He will be on again on May 5th at 9 30 am, pst. Today I went over Dr. Blanks book OverPowered, just a bit. I want to wait to have him on to talk in depth. I also went over some of my favorite teachers. Dr. Goswami, Dr. Siegel, Dr. Zinn, Dr. Richardson and Charles Eisenstein. I actually really enjoyed my half an hour chat! If I had a co-host I would have carried on. Hope you enjoy the mini show! Peace out, Andrea
In the acute care field- wound, ostomy, and continence nursing play an increasingly significant role. Providing both short and long-term support to patients in a clinical and outpatient setting, WOC nurses use best practice guidelines to not only treat patients, but also prevent such conditions as pressure ulcers.
In this weeks iNurse Radio episode learn about Wound, Ostomy and Continence nursing as a complex specialty that administers acute and rehabilitative care for patients suffering from gastrointestinal disorders, abdominal stomas, continence disorders and/or fistulas.
Our host Kathryn Zox sits down with Roxanne Elling, a Certified Wound and Ostomy Care Nurse to talk about WOC nursing and certification, acute care facilities and how to make a difference in patients lives at home.
Roxanne Elling, RN, BA, BSN, CWOCN
Roxanne Elling, RN, BA, BSN, CWOCN, received her bachelor’s degree from the University of Maryland in 1992, and a bachelor’s degree in nursing from Adelphi University in 2000. She joined Good Samaritan Medical Center in 2012 as the Wound Care Specialist for the facility. Prior to that she served on a Medical Surgical Unit at St. Francis Hospital. She transitioned to an urban setting with The Visiting Nurse Service of New York working in the nursing field and in various management positions.
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