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My guest is Bob Stahl, Ph.D. who answers the question "What is mindfulness?" and discusses how mindfulness would help living better with Parkinson's. As explained on his website [www.mindfulnessprograms.com]:
"Mindfulness is the practice of being aware of what’s happening in the present moment. Whenever you bring awareness to what you’re directly doing or experiencing in your body and mind, you’re being mindful."
Dr. Stahl founded 7 Mindfulness-Based Stress Reduction programs in medical centers throughout the San Francisco bay Area and currently directs programs at Dominican Hospital in Santa Cruz, El Camino Hospital in Mountain View and Los Gatos. He serves as a Senior Teacher for the Oasis Institute for Mindfulness-based Professional Education and Training. Dr. Stahl is a co-author of "A Mindfulness-Based Stress Reduction Workbook", "Calming the Rush of Panic" "A Mindfulness-Based Stress Reduction Workbook for Anxiety", "Living with Your Heart Wide Open" and other marvelous books.
in Self Help
How combining mindfulness, meditation and coaching to get the best from your life.
There are two excellent books to read to learn more. The first is How God Changes Your Brain which shows how meditation on God actually changes your brain. The second, The Miracle of Mindfulness guides you a journey of mindful meditation.
You can download free guided meditations from my website, livingyouronelife.wordpress.com.
If life is a blank canvas waiting for us to paint our vision, ever wonder why so many of us have not yet painted our masterpiece? It may be that we have not given our life the proper focus to align the energy of change - to draw forth that next level of vibrational frequency that lifts us higher into the realm of thought fulfilling experience. We know it's possible; we may have even exercised this gift before. Yet the question is: "How do we remain consistent?" Mindfulness meditation is an entry into that portal. Our guest, Charles A. Francis, will explain how through simple and constant practice, we can gloriously paint the canvas that is our life.
Charles A. Francis, is the co-founder and director of the Mindfulness Meditation Institute. He has studied the practice of mindfulness with Zen Master Thich Nhat Hanh. For over 18 years, he has worked to help people find inner peace through mindfulness meditation.
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in Self Help
Tune in LIVE this Sunday September 21st at 4pm PDT as I welcome Chris de Baca to the show 'Mindfulness & Meditation: Controlling Your ADD Symptoms'. Listen in as we discuss the power in using meditation and mindfulness to overcome negative symptoms of ADHD. You’re encouraged to call into the show with questions for Justine aka Miss ADD, or Chris at (917) 889-7025. All past podcasts are also available on iTunes.
In every moment we begin again...
Just Breathe is a retreat for your soul.
...gathering together in the space of mindfulness meditation.
Welcome Pavitra Ciarvardone...a playful spirit and voice of grace.
Clarity often comes when we are able to be fully present with what is here now, experiencing life fully through the light of awareness. How often we spend time recycling the past, or living in the future, causing us to miss the gifts of the present moment, and creating additional stress? Today we will bring awareness to the breath and body as vehicles to simply being the answer to our own questions, rather than searching outside ourselves. As a former Respiratory Therapist, and currently a Stress Management and Resiliency Specialist with advanced training through the Benson Henry Institute for Mind Body Medicine through Massachusetts General Hospitial, Pavitra Ciarvardone will guide us in a mindfulness meditation strengthening the mind, body and spirit for the week ahead.
This is a gentle reminder to slow down and pause...be still for a moment. Connect to your spirit for guidance, light and love. Through a sacred space of divine interruptions we nurture our soul, clear our mind, and nourish our body... honoring our self-care needs and renewing our spirit. This show features a beautiful centering experience offered to gently create awareness and connection to the abundant grace present in our lives. In this beautiful space of stillness and guided meditation, we honor ouselves and the movement of grace. Enjoy a morning meditation...
Simply Grace Community
in Self Help
Today we are discussing the 14 Mindfulness Trainings of the Order of Interbeing - founded by Thich Nhat Hanh - Part 2. On Saturday we practice as a community, sharing ideas, experiences, and wisdom. It is fine just to listen in as well. You can join us in conversation or share in the chat room. Not only are we mindful of our breathing but we are also mindful of our speech and actions.
in Self Help
The body of scientific evidence continues to grow, and the facts keep telling us that mindfulness leads to better health, wealth, and relationships. Join Angela as she interviews Shelley Pernot in part 2 of Mindfulness In a Hectic World. Shelley will explore meditation in more detail, and you'll get more tips to increase mindfulness, as well as learn about mindfulness blocks.
in Self Help
On Saturday we practice as a community, sharing ideas, experiences, and wisdom. It is fine just to listen in as well. You can join us in conversation or share in the chat room. Not only are we mindful of our breathing but we are also mindful of our speech and actions. Today we are dicussing the 14 Mindfulness Trainings of the Order of Interbeing - Part 1
in Self Help
Practicing in the tradition of THich Nhat Hanh we practice being aware of our breathe. We do this while sitting and while walking. As we sit we simple watch out breathe in our body, Breathing In and Breathing Out.
If we catch our mind wonder which it will do we lovingly bring our awareness back to our breathe. Happy sitting.
Join our discussion 646-200-0848! This week's topic: MINDFULNESS -- Join Doreen Guma, Certified Life Coach, and Jackie Demeri Costello, LVCYT, Time to Play professional and author of Animooves as we discuss this very important topic for a better life
We'll talk about proactive things each of us can easily do to make every day better, and to motivate and to empower ourselves and each other. The whole idea in this podcast is people helping people and collaboration equals success. We're all in this together.
Empower Half Hour is made possible by the Time to Play Foundation, Inc., a not for profit 501c3 corporation with the mission and purpose to enrich the lives of others through programs, public awareness outreach activities, events and learning opportunities that further the concept of enjoying life. See ways to "ENJOY LIFE" at www.TheEnjoyLifeProject.org
in Self Help
On Saturday we practice as a community, sharing ideas, experiences, and wisdom. It is fine just to listen in as well. You can join us in conversation or share in the chat room. Not only are we mindful of our breathing but we are also mindful of our speech and actions.
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