• 00:27

    Mindfulness Based Stress Reduction: Insights and Impact on Women's Health

    in Fitness

    Join Kelley Connors, MPH, Women's Wellness Coach and Deborah Metzger, Founder and director of the Princeton Center for Yoga & Health. Deborah is a certified advanced Kripalu Yoga teacher and certified Dharmic Yoga Instructor and Phoenix Rising Yoga Therapist, 500 Hour Registered Yoga Teacher (E- 500 Hour RYT) with the Yoga Alliance, a licensed social worker and holds an MSW from the University of Pennsylvania. She has completed the Yoga of the Heart: Cardiac and Cancer Certification Training, and additional courses in Structural Yoga Therapy and Reiki.

    In addition, she has studied with Jon Kabat-Zinn and Saki Santorelli, Mindfulness Based Stress Reduction (MBSR) Program 7 Day Residential Retreat and the 9 Day Summer Intensive Practicum with Melissa Blacker and Florence Meleo and co-leads MBSR and Mindfulness Based Cognitive Therapy programs at the Princeton Center for Yoga & Health. She is currently enrolled in the 2 year Hakomi mindfulness based psychotherapy training program.

    Deborah will be joined by Cheryl Borne and Shannon Hurley who have both benefitted from Mindfulness-based Stress Reduction at the Princeton Center for Yoga and Health.

  • 01:00

    Elisha Goldstein, Ph.D. - Mindfulness-Based Stress Reduction Workbook

    in Women

    Elisha Goldstein, Ph.D. is in private practice in West Los Angeles and is co-author of A Mindfulness-Based Stress Reduction Workbook (New Harbinger, March, 2010). He synthesizes the pearls of traditional psychotherapy with a progressive integration of mindfulness to achieve mental and emotional healing. He contends that we have the power to transform our traumas and habitual patterns that keep us stuck in perpetual cycles of stress, anxiety, depression, or addiction and step into greater freedom and peace. He offers practical strategies to calm our anxious minds, transform negative emotions, and facilitate greater self acceptance, freedom and inner peace.
    Dr. Goldstein, who comes from a family of psychologists, advocates that mental health comes from an approach that looks at all aspects of the self – physical, mental, emotional and even spiritual.
    As a licensed Psychologist, he teaches mindfulness-based programs in his own practice and through InsightLA. He has spoken at the UCLA Semel Institute and Anxiety Disorder Clinic, the UCLA Mindfulness and Psychotherapy Conference headlining Thich Nhat Hanh, Daniel Siegel, and Jack Korfield, University of Washington with Dr. Alan Marlatt, among others and is author of the popular Mindfulness and Psychotherapy Blog on Psychcentral.com and Mentalhelp.net. He has been published in The Journal of Clinical Psychology and quoted in the New York Daily News, Reuters, NPR, UCLA Today, Beliefnet.com and The Week Magazine.
    In his new book, A Mindfulness-Based Stress Reduction Workbook (New Harbinger, March, 2010), he and Bob Stahl, Ph.D. offer professionals and lay people a book that takes them step-by-step through a clinically proven program Mindfulness-Based Stress Reduction and provide over 8.5 hours of audio for guided meditation practice to support the transformation of stress, pain, and illness into greater awareness, freedom and peace. His previous popular CDs include Mindful Solutions for Stress, Anxiety and Depression.

  • 00:46

    Seasonal Induced Stress: Just Laugh

    in Lifestyle

    Sabrina talks about how to decrease stress and increase happiness. Jay Washington, comedian, (https://www.facebook.com/mrjaywashington), will explain how laughter is great medicine and help builds the immune system. Also, Kwesi Jones,christian musician (https://www.facebook.com/profile.php?id=100008218519471&pnref=lhc) help us understand that Jesus is the reason for the season. (516) 453-9383


     

  • 00:45

    Manna Teaching Ministry

    in Religion

    Manna Teaching Ministry is a bible based teaching school of ministry. We deal with basic bible doctrine themes.

  • 00:01

    Have Yourself a Growthful Celebration

    in Lifestyle

    The holidays are a joyful, beautiful time for wonderful festivities & creating memories with family and friends. However, does the stress of the holidays prevent you from being fully present and really enjoying the season? 


    Considered by many to be one of the leading thinkers in human development, Dr. Bob Wright (www.drbobwright.com) is an internationally recognized visionary, educator, program developer, author, speaker, relationships expert, entrepreneur, consultant, and executive coach.


    Dr. Bob founded the Graduate Institute for the Realization of Human Potential and the Foundation for Transformational Leadership. Dr. Bob Wright’s degrees include a BA in Sociology, MA in Communications, MSW in Clinical Social Work, and a Doctorate in Education, Leadership, and Change.


    http://www.transformweekendtraining.com

  • The Gift of Christmas: A Path to Happiness, featuring Kokomon Clottey & Aeeshah

    in Relationships

    Welcome to “Happiness Index”, in our last episode, our conversation was on Mindful Practices: Journey to Joy. In light of the fact that today is Christmas, our focus is on the importance of the celebration and its implications for us, personally, our family, friends and community. Christmas has nothing to do with the things that we can acquire.  Its focus is really not on the haves and the have-nots. It’s true focus is on love and our ability to tap into our love essence and recognize that our essence is love. 


    This Christmas let us apply mindfulness practices to truly participate and become the spirit of the season. This show is about being happiness and truly celebrating the season by making it a season for all times.  One might ask. What is Mindful Practice?  How does mindfulness leads to happier life in an age of chaos?  We have the Holiday season to remind us.  We are closing the days of Hanukkah, celebrating Christmas today, tomorrow we move into Kwanzaa and Kwanzaa ends on the first day of the New Year, 2015.  Today is Christmas Day.  Let Christmas show us the way. Let us remember that now is the only time there really is.   


    The moment we have been waiting is here. Today is the day of Christmas! Today is to make merry and to ignite happiness. Our focus and conversation is on the gift of Christmas: A Path to Happiness!


    Conceptually, Christmas celebration started as a result of an event that took place two thousand years: the birth of Jesus. In essence Christmas is a gift to mankind. It is telling that on this day, the celebration ignites such happiness that one can only reason that the birth of Jesus was the gift. There is a sense of urgency and shared genuine peace and love everywhere. The strong need to share peace, love and happiness is palpable.


     

  • Thursday Lunch & Learn w/ Top North American Power Regional Dir. Victor Girardi

    in Entrepreneur

    When his son asked him to do a favor one day, Victor never imagined what the results would be. His son wanted help expanding his North American Power team into the new markets in Pennsylvania, Maryland, and New Jersey.


    Victor was a corporate professional working in engineering management and didn’t know much about expanding an energy choice team in various states, but when he became a Representative, he found that the free training and free webpage surprisingly helped him find fast success, and soon he became an Area Director.


    “What I didn’t expect was an income that would allow me to spend time with my grandsons. When my kids were growing up, I had to spend 60 to 80 hours a week working, and saw so little of them. Now I have the pleasure of sharing this Opportunity to help lots of people with their own personal economic recovery.”


    Victor’s wife is also looking forward to spending less time at her job. “That’s great, it’s already helping us meet our future goal of spending lots of time with our two grandsons, and not having to worry about finances while doing so. My suggestion for anyone considering the North American Power Opportunity is to just do it. If not this Opportunity, then what else? There are no more deregulated industries and North American Power is changing the playing field, in fact they’re changing the entire home-based business industry. Just do it!”

  • Merry Christmas! (Breakthrough with Lew)

    in Health

    On this episode of Breakthrough with Lew, Lew reviews the past few months of this show and looks forward to the New Year. There are lots of exciting things to look forward to as we are approaching the time of year where many people make a New Year's resolution to lose weight. Let us help you keep that resolution!


    Lew Bronstein is a Certified Personal Fitness Trainer through ISSA. Certified Professional Life Coach and Professional NLP Practitioner with the International Certification Board of Clinical Hypnotherapy. Certified Stress Management Coach and Food Psychology Coach certified with Spencer Institute. He also owns Revitalize Life Fitness in Altamonte Springs, FL. www.revitalizelife.com


    Mike Absher is a Certified Personal Fitness Trainer though ACE. Currently studying to be an ACE-Certified Health coach. He is owner of The Random Frequency Network and also runs a health and fitness website. www.myhealthmike.com

  • Holiday Blues Buster Series Week 5: Reflections, Resolutions & Respect

    in Goals

    Welcome! Soul here, your host for the Holiday Blues Buster Series. Who am I? What I do? Click this link to explore all sorts of details!


    In 30 minutes, we'll explore the benefits of reflections, resolutions and respect. Join us to gear up for the new year with grace and style.  Click this link for more details.


    Step 1:  Listen to this class.


    Step 2: Register to access our LIVE conference call classroom on Tuesday night (8:30 p.m. Eastern / New York USA) phone call.


    Option 1: $12.00 per class (click to register)


    Option 2: $75 for entire series (click to register) - Save $57 when you pay for the entire series in one payment.


    Intro Music:  Wish Background / Outro Music:  Bright Wish  Kevin MacLeod Licensed under Creative Commons: By Attribution 3.0

  • Lakota Heart -N- Soul

    in Spirituality

    The topics of this show are based on Lakota Star Knowledge and may include viewing current events from the Ancient Lakota perspective. This show's objective is perpetuate peace among all people, as the foundation of all universes is based on "Mitakuye Oyas'in". The Lakota Star Knowledge definition of "Mitakuye Oyas'in" is that before you can be at peace with all the relatives throughout all universes, you must first have peace among all the relatives within your own inner universe. The mind, body, soul and emotions are all connected to each other. When you do your best in nurturing these four parts, you will establish peace within yourself. Only then are you able to be at peace with all creation around you.


    MaLakota Website: http://www.malakota.com


    Lakota Spirituality Seminars: http://www.malakota.com/online_seminar.html


    Lakota Online School: http://www.malakota.com/en_lakota_school.html


    Lakota Language: http://www.malakota.com/en_lakotabk.html

  • 01:01

    LOVING OTHERS AS CHRIST HAVE LOVED US

    in Christianity

    Merry Christmas! [Luk 2:7, 10-11, 14 KJV] 7 And she brought forth her firstborn son, and wrapped him in swaddling clothes, and laid him in a manger; because there was no room for them in the inn. ... 10 And the angel said unto them, Fear not: for, behold, I bring you good tidings of great joy, which shall be to all people. 11 For unto you is born this day in the city of David a Saviour, which is Christ the Lord. ...14 Glory to God in the highest, and on earth peace, good will toward men. FMSM GOSPEL NETWORK Monday - Friday at 7am with Prayer, Praise and a Prophetic Word from Prophet Mary Washington. Her messages are often unorthodox and always go straight to the core of bible principles. Your life will change with every message! Also join her at 6:30 am daily for Morning Devotion at Pure Word for Everyday Christians and visit us online at www.fmsmgospelnetwork.org to check us out! Evangelism and Partnership? Feed My Sheep Ministries is bible based ministry. Our funds come from the loving gifts of those who find this ministry to be a blessing to them.  If this ministry is a blessing to you please consider supporting us in the Lord's work; we thank you for your loving support. God bless you. 

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