• 00:29

    Tai Chi as a group fitness class

    in Fitness

    Greetings Group Fitness Instructor peeps!


    As I finished my tai chi practice this morning, I was inspired to record this show. 


    What's MindBody fitness? What does that even mean? I describe how I interpret MindBody fitness and why it is important that GFIs pay attention to this essential healing practice.


    Questions explored include:


    How do we adapt a tai chi class successfully to a group fitness format?


    How do instructors create a standard format for teaching tai chi to students


    Is tai chi for fighting or healing in the group fitness arena?


    Can fitness instructors learn to mimic martial arts forms effectively?


    Do instructors need to know the martial (fighting) aspects of tai chi to teach it?


    How long will it take before you can start teaching a tai chi class?


    How is a tai chi class structured for a 30-minute session?


    And more....


    You can connect to me on my Facebook page as MindBody Group Fitness Arts Foundation.


     


     


     

  • 00:31

    Tai Chi and professional group fitness instructors

    in Fitness

    Attention hard-core Professional Group Fitness Instructors (PGFI)


    There may come a time in your fitness life when you have to slow down. Yes, YOU! Even Jack LaLanne eventually slowed down and he was a persistant and dedicated exerciser. Perhaps, for many of you, it is a challenge to slow down and the idea even makes you uncomfortable. 


    Tai Chi changed my life


    My personal journey, as first a professional group fitness instructor (someone whose primary source of income is teaching group fitness classes), then, evenutally, becoming a tai chi instructor, has inspired me to share my story with other GFPI.


    The take-away here is that PGFIs who begin to study and practice this internal martial arts will benefit tremedously. It can also be another source of income targeting the expanding demand in the fitness industry for elder-friendly exercise. 


    Highlights:



    What is tai chi
    Tai Chi in the fitness world
    Story of my personal journey as a PGFI who started practicing tai chi
    Tai Chi Kung Fu Fan
    Tune in to next week's show when we interview Sifu Ahmad Ptah El
     

  • 00:09

    The 3 Pillars of Strength: Increase Your Physical, Mental, & Spiritual Fitness

    in Motivation

    Having strength or "being strong" comes in many forms. 


    When people think of being "fit" or having "strength," they may think of physical strength, but that's just one piece of the puzzle. A vital piece, but just one piece.


    To be the best person you can be, it's crucial you're strong in all aspects of their life, which includes being strong physically, mentally and spiritually.  


    We ALL have room for improvement, and this is the premise for my new book: 


    "The 3 Pillars of Strength: Increasing Your Physical, Mental, and Spiritual Fitness."


    Section 1: Physical Fitness
    Finding exercises that work best for you, and being realistic with your goals and expectations.


    Section 2: Mental Fitness
    Learning to deal with life's' trials and tribulations; dealing with stress, and dealing with negativity in a positive way 


    Section 3: Spiritual Fitness  
    Finding inner peace; staying true to your convictions; not falling victim to outside pressures to do things you know aren't right 


    Each of these are important in their own right, but it's time to put all 3 together!


    Join me on blog talk radio where I give a preview of the book and elaborate on the importance of being strong in all 3 aspects of your life, as well as the benefits!


    It's time to become the best we can be! Knowledge is power!

  • 00:25

    Martial Arts Talk Show Presents Martial Arts Pioneers

    in Sports

    Martial Arts Talk Show Host Hanshi Daniel J. Vena will be talking about our martial arts pioneers tonight.


    We will be talking about all different styles and sensei that helped pave the way for all of us. Call in and help document your lineage and style.


    Our guest callers can call in at : 1-(929)-477-3210


    Join us in talking about your style and lineage, we are going to be mentioning the names and styles of some of our American Martial Arts Pioneers.

  • 01:24

    Interview With Fitness Authority and Six Pack Shortcuts Creator MIKE CHANG -#320

    in Fitness

    If you think all that fitness expert MIKE CHANG can teach you is how to get a ripped six pack set of abs, you'll be absolutely blown away by all of the empowering life lessons he dishes out during this podcast. In this interview with Skip La Cour, Mike explains why you must build a successful and profitable business if you really want to help the most people with your message. The YouTube sensation reveals how he built his massive following and the importance of being able to sell your thoughts and ideas to others. Chang also shares his personal story of being excluded by other children because his family didn't have much and how that drove him to become successful. Other topics he discusses are the difference between being cocky and being confident, risk-taking, fear, advice for up-and-coming fitness experts, and much more. Mike concludes the interview by revealing his ambitious plans to enrich the lives of people around the world in a way that will go far beyond helping them get "six pack abs."


    Six-time national champion bodybuilder, one-on-one peak performance coaching specialist, Mass Machine Nutrition supplement company owner, and speaker, Skip La Cour, offers his expert advice on training, nutrition, and motivation that will help you take your efforts to the next level. He also interviews the most interesting and passionate people in the bodybuilding and fitness world so you can learn from their knowledge and success too.


    This podcast is brought to you in part by Skip La Cour Coaching. Exclusive, next level, one-on-one life coaching that will give you the control and direction you need to succeed at the highest level.

  • 00:03

    Elifit Unique Fitness System Review

    in Fitness

    Elifit Unique Fitness System Review by Christopher D. Adams. Okay, guys, in this episode we gonna talk about The Eli-Fit. I have been unsuccessfully trying to lose extra weight for a long time, but everything changed when I discovered the Eli-Fit app. It helped me to choose a correct and balanced diet; I also found the will to start exercising. I have lost 8 kg by now and this is only the beginning. Highly recommended!


    Click Here to Learn More about EliFit System


    We wish you all the success today and always! 


    Thank you!

  • 00:12

    HOT Health & Fitness Tips: Is Eating Low-Fat the Key to Dieting?

    in Health

    All foods are combinations of protein, carbohydrates, and fat. Is low-fat diet is the key to dieting?


    Improve your health, healing, wellness, fitness, weight loss, and lifestyle with your personal health & exercise program. Knowing the facts and HOT Health & Fitness Tips (with some physical effort) can guide you to experience exceptional results, faster.


    My goal:


    *Provide HOT Health & Fitness Tips ~ Results With An Olympian's Touch ~


    *Provide information needed to make nutritional and fitness choices for: improved healing, health, wellness, fitness, weight loss, lifestyle.


    *Help you choose to live & maintain an active, healthier lifestyle - one step at a time. 


    First Lady, Michelle Obama, created the Let's Move! program for kids to move their bodies & reduce child obesity.


    I've created innovative exercise, ALTHEA, to repeat affirmations while moving your body and teach you how to manage & lose weight to reduce obesity, feel & look better - within minutes. It'll bring you awareness about your love, power, sacred space, and wholesomeness - health & wellbeing. 


    It’s the repetition of affirmations that leads to belief. And once that belief becomes a deep conviction, things begin to happen.  -Muhammad Ali 


    AFFIRM YOURSELF INTO SHAPE! ...with ALTHEA.


    Althea Moses Bio at www.AltheaM.com


    Note: This show is for adults & educational purpose. These statements have not been evaluated by the Food and Drug Administration. We do not claim to diagnose, treat, cure, or prevent any disease or illness. Always consult with your physician before starting any exercise or dietary program.

  • Chris Vercelli talks health and nonfiction fitness on #ConversationsLIVE

    in Fitness

    Host Cyrus Webb welcomes Chris Vercelli to #ConversationsLIVE to discuss his journey to not just better health for himself but for others. Want to see how Non-Fiction Fitness is helping others? They will talk about this and how you can begin a fresh start for yourself today.

  • 01:04

    CHATTERBOX W JADE GOLD $ TIM THORN: WHERE FITNESS $ FASHION COLLIDES

    in Fashion

    JOIN US ON CHATTERBOX WHERE FASHION $ FITNESS COLLIDES. IT'S THE TALK OF THE TOWN. PLUS GREAT INTERVIEWS.

  • 02:00

    Professor Messer's Live A+ Study Group - December 2014

    in Technology

    Join my live A+ Study Group and see if you can answer all of my A+ certification questions!

  • 00:59

    Monday Madness: The Health & Fitness Show - Surviving the Holidays Part 2

    in Current Events

    OK . . . it's Christmas week and the day of the great feast is once again upon us. So, to help you stay on your fitness track, fitness experts Ken Williams (Body by Ken) and Tiffany Santana (Metropolitan Bootcamp for Women) will offer tips and tools to help you eat and workout properly over the holidays. Don't blow all you've accomplished over the year, check out the Monday Madness: The Health & Fitness Show for easy tips you can employ to stay on track. Visit our Facebook fan page for details or to post your questions. To listen or ask questions, call 1-914-338-1541.

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