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  • 00:33

    Mildred Ehrenfeld Nightingale Management meeting clients where clients meet

    in Motivation

    Healthcare providers in the United States are faced with one of our nation’s greatest challenges. Despite spending twice as much as other industrialized countries, our outcomes remain average and our healthcare delivery system more often provides “ill care” as opposed to “health care”.

    Conceived and developed a healthcare model to provide primary care by nurse practitioners with a focus on prevention. This model will be replicated in retail settings throughout the state of New York. The purpose of these centers is to improve patient options while making health care affordable and easily accessible to all community members.

    Mildred Ehrenfeld
    CEO, Nightingale Management Services, LLC

    Strategies of Success
    Brian A Cohen Host


  • 00:52

    WRNL We Still Booze #5: Come to Ames, it ain't Texas!

    in Sports

    Matt (CYHusker) stops by to discuss the running list of candidates he's tracking on WRNL to replace Paul Rhoads as the next head football coach at Iowa State. Some members of the WRNL crew call in to give there takes and we also take some fan phone calls to get some fan perspective from members of Cyclone Nation.

    Al continues to rip on western Iowa, Sean lobbies for the quadruple option, Dan has some scalding hot takes on the Brady Hoke rumors, Matt comes up with a real trophy for the "Heroes Game", and the crew offers an explanation as to why Nick Saban is a better fit at Iowa State than Texas. As I'm sure you could predict, this whole conversation devolves into a fast food discussion by the end of it.

    Be sure to check out the link below for updates as the coaching search rolls on:


  • 02:34

    Radio Drama "Fahrenheit 451: Act One, Episode Three Finale (Redo)" - 3pm PST

    in Entertainment

    Act One, Episode Three Finale (Re-Do.  This is NOT an encore)


    Synopsis:  In a world where literacy is outlawed and people are dependant on technology, a fireman who burns books for a living eventually changes his perspective and strives to do something about it.  The final part of Act One, Episode Three has Guy Montag finally learning the truth about what lead to the demonization of books.  But sometimes truth is darker than fabrication and he will have to make a decision that will not only alter his life but also the life of his wife, Mildred.

    Rated:  PG-13 for Strong, Scary Images and Violence

    Written By:  Ray Bradbury

    Adapted By:  Tim Pylypiuk

    Starring:  Tim Pylypiuk and Maria Illiou

    Music By:  The Gentleman Losers and Joe Raposo

    Mildred Drawing By:  Chicaaaaa (courtesy of DeviantArt)


    Fahrenheit 451 available where books are sold

  • 00:28

    Two Owls Having A Hoot! with Mildred Lynn McDonald and Madonna MacInnis

    in Self Help

    Episode #5: Are you a Scanner?

    In her book, Refuse to Choose award-winning author Barbara Sher talks about “scanners”; people who have so many interests that they’re unable to choose only one. According to Sher, scanners aren’t dilettantes or undisciplined, and they don’t change interests because of A.D.D. or a fear of success. “They seem to be highly intelligent, multi-talented people who need to have more interests than the average person.” As you can imagine, this topic really hit a nerve with people when the book was published and caused a huge sigh of relief from many wonderful individuals struggling to make sense if their scanner-wired life (gasp!). 

    Join your hosts, Mildred Lynn and Madonna MacInnis as they share their personal insights and real life stories about the amazing world of scanners (or to use another term “multi-potential-ites”).  You’ll also enjoy their heart-centered exploration of three key questions: "What is a scanner?", "What isn’t a scanner?”,  and "How do you navigate life (feel good about yourself) from a scanner perspective?”. You’ll love it!

    Join us for 30-minutes of Two Owls Having a Hoot! the FIRST THURSDAY of the month at 4pm PST/8pm AST. Delve into the mysteries of ancient wisdom, explore the healing capabilities of energy medicine, and bridge the gap between the seen and the unseen. Get ready to challenge your six senses, shift your perspective, learn new energy healing tools, and connect the dots between the old, the new and everything in-between.  Tune into Two Owls Having a Hoot! for stimulating conversations steeped in boundless curiosity and Divine wonder!  Website

  • Healing Conversations with Mildred Lynn McDonald

    in Self Help

    EPISODE: How to Maintain Balance in a Busy Life with Dr Glenna, Dr Tracey Morris and Mildred Lynn

    Join Mildred Lynn as she chats with the pioneer-spirited DR. GLENNA CALDER, ND and her sister; the internationally-focused DR. TRACEY MORRIS, MD. Guess what? All three of us hail from Cape Breton Island, Nova Scotia, Canada!

    Wondering how to keep BALANCE in your life in the midst of a busy schedule? Perhaps you have a love of traveling, and want to figure out how to keep connection with friends, family, and live healthy lifestyle that includes your passions as well as sleep and play. Join us to hear how Dr. Tracey Morris MD has learned to mix work, fun, hobbies and medicine!All while continuing her education and deepening her wisdom of HIV medicine, healthcare in developing rural countries and infectious disease. How does she do it … and what TIPS can she offer us?

    Next, Dr. Glenna Calder ND will provide insightful commentary on how to BALANCE the pull between family, fitness and work life. Find out the real-life, practical TIPS that she uses every day to help her balance being Mom to Isabel Jane and Luke Morris, while maintaining a thriving naturopathic practice in Halifax, Nova Scotia. She also manages to sneak in some Pilates, reading and walks to help to nourish her soul!

    Firefly Willows L*I*V*E! Weekly Round Table:If you had your chance again, would you “Do It Anyway”? Lively exploration of the famous poem associated with Mother Theresa/Kent Keith.

    Please note: This was a very popular show, so we are offering it again today. 


  • 00:33

    Walk the Talk to Health & Well Being with Dr Glenna and Mildred Lynn

    in Self Help

    Episode #1: Lead with Your Heart and Your Life will Follow

    At some point along life's journey, most people wake up and ask themselves "Am I following my heart or leading with my head?"  The answer might be quite startling for some and comforting for others. In this episode, we'll explore this question as it relates to how you can get yourself to a place that nourishes your soul; a sweet spot where the inner voice leads and external voices are muted (or at least put in proper perspective).

    We'll also discuss how to acheive balance between the heart and head, how it feels to follow your heart, how it feels to not follow your heart, plus share our personal experiences.  Tips, tools and resources that helped us navigate our way when faced with the choice of listening to our heart or staying in our head (gasp!) will also be offered, for your consideration. 

    On a bright note, this 30-minute episode is #1 in a six episode series. We hope that you will join us for all six shows and share the knowledge, wisdom and positive energy with others!

    Join us ...

    Hosts Dr Glenna Calder and Mildred Lynn McDonald are delighted to bring to you Walk the Talk to Health & Well-Being. Join them for honest, down-to-earth conversations on how to live a heart-centred life, suggestions on how to be in touch with you true self, and tips to strengthen and nourish your soul purpose by building a supportive community of kindred spirits. Get ready to challenge your six senses, shift your perspective, learn new tools ... and enjoy healing conversations peppered East coast humour and flair!

    Airs the 4th Thursday of the month at 4:30pm PST/8:30pm AST.

  • 00:08

    Fred Hammond - Festival of Praise Tour

    in Music

    Join us for this special edition with Fred Hammond as we discuss his tour, his charity and what's next, Fred Hammond is a musician singer from Detroit Michigan going to Mildred have a 1961 and it was one of three boys.  Having a background in church and music from young age Fred's first instrument was drums and eventually progress to bass and piano bass being his most prominent instrument after high school he joined the US Army along with a close friend of his Mitchell Jones after they had gotten out of the army the two began to get involved in the music ministry together have and then audition to play bass for the gospel singing group the wine is and toured with them from 1980 to 1982 

  • Radio Drama "Fahrenheit 451: Act One Finale, Conclusion" - 3pm PST

    in Entertainment

    Act One Finale, Conclusion

    Digital Damnation III


    Synopsis:  In a world where literacy is outlawed and people are dependant on technology, a fireman who burns books for a living eventually changes his perspective and strives to do something about it.  The conclusion to this Act One Finale has Guy Montag finally learning the truth about what lead to the demonization of books.  But sometimes truth is worser than fabrication and he will soon make a decision that will not only alter his own life but will involve Mildred Montag, his wife.

    Rated:  PG-13 for strong, scary images, situations and violence

    Written By:  Ray Bradbury

    Adapted By:  Tim Pylypiuk

    Starring:  Tim Pylypiuk and Maria Illiou

    Soundtrack By:  The Gentleman Losers and Joe Raposo

    Mildred Drawing By:  Chicaaaaa (courtesy of DeviantArt)


    Fahrenheit 451 available where books are sold

  • 01:27

    Convergence with John Carosella

    in Spirituality

    This month, to honor and embrace the tragic loss of Harbin Hot Springs to the Valley Fire, and to help those left in deep need, John recaps his "Spirited Conversation" with Richard Bock. Richard has for years led Quantum Light Breath Meditation at Harbin Hot Springs. John and Richard explore Richard's journey from 70's hippie to Hare Krishna to his life's work leading people into the power of their breath.

    John also shares his own experiences with meditation in his "Exploring Reality" segment. And in this week's "Firefly Willows Roundtable", John and co-hosts HiC and Mildred Lynn explore different ways of experiencing meditation.

  • 00:24

    Interview with New York City Lyricist Jay Buggs @JayBuggs

    in Music

    **We had a little technical difficulty with this broadcast please also view on YouTube** Listen to the Interview with New York City Lyricist Jay Buggs by Too Grown For That Show here on YouTube  https://youtu.be/FoN1MIu5iD8

    Born and Raised in New York, NY when the streets was lawless. I started putting pen to paper instead of expressing myself through graffiti or break dancing. I released the stress of being angry and hard headed through poetry. All the violence, sexual experience, death and good times combine to form the course of my life on paper. I share my pain, laughter, triumphs and defeats for the world to witness.

    There is a new chapter in 2015 for my music career as I am being Professionally Managed by ASCAP Music Publisher Yvonne Wilcox and Distributed by Mildred Davis Independent Label of Houston, TX

    My plans for the near future is to get a Major Label Deal from Universal Music Group, Sony Music Group or Warner Music Group because I have the Fire Lyrics that can bring back the Business side of the Music Business.

    Discography - Essence of True Lyrical Hip-Hop 8 Track Album, Tipsy Single, Internet Sex Single, Blame Me! Single, AIM HIGH! EP, NOT A GAME! EP and FOR REAL! EP

    Check out the Audio Video for Get It Girl EDM on YouTube

  • Healing Conversations with Mildred Lynn: Active voices for a more soulful life

    in Self Help


    A little while ago, I came across  an article in Yes! Magazine that stopped me in my tracks. It was called One Poem that Saved A Forest: How the friendship between a poet and a timber baron kept a grove of California redwoods from clear-cutting by Jacqueline Suskin.

    Upon talking with Jacqueline, I discovered that she also made a living as a poet at The Poem Store by composing one-of-a-kind poems on a manual typewriter, in exchange for a donation (your subject, your price). Plus, she has written two books; Go Ahead & Like It and The Collected … and her work concept has been profiled in the New York Times and the LA Times. 

    Join us as we talk about her poetry, The Poem Store project, her compassion and humanity, and how to come together to successfully tackle projects (like saving a forest grove) for the greater good of all. As a special treat, I'll pick a subject and Jacqueline will write a poem for us … right on the spot. You’ll love it!

    WEEKLY ROUND TABLE with HiC Luttmers, John Carosella, and Mildred Lynn: You Should Not Honour Men More Than Truth - Plato. It's sure to be a fun, engaging discussion. 

    Healing Conversations with Mildred Lynn McDonald is a fascinating tour of the mind-body-spirit connection. Enjoy nourishing conversations, thought-provoking guests, personal growth tools, compassionate guidance, practical tips ... plus a generous sprinkling of East-coast humour and warmth! You’ll also love our popular Round Table discussions. Airs the FIRST SUNDAY of the month @ 10:30am PST.  Website

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