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  • 00:30

    Curtis Harwell and Michelle Brent Discuss The Pros and Cons of Fasting Cardio

    in Fitness

    Common sense might say that you have a good chance of burning more fat in the morning, and there is some evidence to support those theories. For one, your levels of cortisol are higher in the morning, and cortisol is the hormone that helps to metabolize fat into energy. Your body wakes up a fat-burning machine, in other words. In addition, while you are asleep your body uses up the leftover carbohydrates that are still in your system, leaving you with very little except fat reserves for energy in the morning.


    According to BodyBuilder.com, there have been several studies conducted that show people can burn up to 20% more fat if they work out in the morning before consuming any food. Sounds primed to go, right? Unfortunately, that’s not the whole story.

  • 00:10

    The 10 Blackest Things Michelle Obama Has Ever Done

    in Pop Culture

    Perhaps the most vital and historically resonant aspect of Michelle Obama’s stint at the White House is the most obvious one. She is a wife and a mother. And the Obama family’s visibility and prominence has done more to normalize and celebrate the black family than any policy measure or bill her husband could have crafted. At the center of all this is Malia and Sasha—two girls who have been and will continue to be exemplary role models for children and young adults, black girls particularly.


     

  • 00:30
  • 00:31

    ANYTHING GOES Lindsay Downs

    in Pop Culture

    Bennet Pomerantz talks to media guests on the Betty Award winning ANYTHING GOES. His guest tonight is author Lindsay Downs


    I've been an avid readers ever since I was old enough to hold a red leather bound first edition copy of Sir Walter Scott's The Lady of the Lake in my lap.
    So it only seemed natural at some point in my life I take up pen and paper to start writing. Over time my skills slightly improved which I attribute to my English teachers. 
    My breakthrough came about in the mid 1970's when I read a historical romance written by Sergeanne Golon, Angelique. This French husband and wife team opened my eyes to the real world of fiction. Stories about romance, beautiful damsels, handsome heroes and plots which kept me hooked. Of course, being a man, I had to keep my reading hidden from others as that wasn't appropriate reading for men.
    With this new found appreciation of the written word I took up other books and devoured them as a starving person would a plate of food. I them attempted to write again. I still wasn't satisfied so I put it aside for years as other events entered my life.



    Finally, in the early years of the new millennium I tried again to write and once again met with limited success. At least now I was able to get past the first page or two. Then, in 2006 a life changing event brought me back to my love, I took a job as a security officer. This allowed me plenty of time to read different genres. 
    My favourite was regency. As I poured through everyone I could get my hands on I knew this could be something I wanted to attempt.



    Since 2012 when my debut regency romantic suspense released I was hooked and have, except for a few contemporaries, focused on this genre.



    Since 2012 I've lived in central Texas. I'm also a member of Romance Writers of America and their local chapter.

  • 01:33

    Cosmic Awakening Show Q&A 021116 With Gregg and Michelle Of In5d

    in Spirituality

    Host Michelle Walling bring in In5d's Gregg Prescott for a special Q&A about In5d and bodymindsoulspirit topics.


    Call in (646) 716-8890 to ask your question, or join us in the chatroom!


    You can browse topics at our popular metaphysical, spiritual, and esoteric websites:


    http://www.in5d.com
    http://www.howtoexitthematrix.com
    http://www.bodymindsoulspirit.com
    http://www.cosmicstarseeds.com
    http://www.michellewalling.com
    http://www.thestarchildren.net


     

  • 02:43

    MichelleO says Whitey is the problem! - More gun sales less murders! Really?

    in Politics

    Hr1    Michelle Obama perpetuated the "reality" of racism at a speech at Tuskegee University.


    In Columbus, OH, police shot and killed Mohamed Barry after he randomly attacked people with a machete at a restaurant. Of course, this is just a random, unexplainable event.


    History is not the enemy, but it's under attack. Especially the Civil War. Now the museum is taking heat for a new weapons display.


    The problem with most churches in America is, they have no spine! God's Word doesn't change! God is pro-life. 


    Hr2   Wait?! Homicides are down? How can that be, with gun sales up? Obama fact-check.


    Media mogul, Xander Gibb joins the convo talking current events, university brainwashing, rape culture, political parties, and uncivilized discourse.


    Disgusting Purdue staff member publicly called for the rape of their pro-life students.


    There are actually groups who want to divide us as a nation, rather than unify us. We need real leadership.


    Hr3  Here's the latest assault on faith... Scientists seek to prove belief in God is caused by brain damage. I guess that means I'm in trouble!


    Socialist Venezuela is running out of food. How can that be? There's always plenty to go around in socialism, right?


    Socialist, Sanders-supporting hipster doesn’t see the irony that he just left California for a state that doesn’t tax it’s 1% at all.


    Have you had your healthy dose of reality lately?

  • 00:29

    Social Enterprise, Create Social Impact Not Just Profit!

    in Business

    Join us today for Women Lead Radio as Michelle Bergquist, your host of Women Who Lead, interviews Quyen Tu, Attorney at Law Office of Quyen Tu.


    Quyen has a passion for helping entrepreneurs create a positive impact on society and the environment. Quyen is going to share some expert advice on what is required for a small business owner to engage their business in social enterprise.  Business owners often want to be sure that they are giving back to their community through a social good or environmental practice. Quyen will explain what a B Corp is and how to obtain certification.


    To be a successful social enterprise requires more than just the desire to do well. “The social entrepreneur helps spread knowledge and tools, acts as an ambassador to advance the sector, and can function as a role model for the general public.”


    Quyen Tu wants to help you make your social enterprise a success. She believes all entrepreneurs should mentor and collaborate with other women in business wanting to build a purpose driven business.


    As the CEO and Co-Founder of Connected Women of Influence, Michelle Bergquist is a passionate advocate for women in business. At Connected Women of Influence, we believe that more women need to lead in business and everything we do is center-focused on designing platforms, programs, connections and collaborative opportunities for b2b women to prosper, succeed and lead the way in business today!

  • 02:14

    Sword of the Spirit w/Job Israel-Ep 65-Let There Be Creation, Pt. 41

    in The Bible

    Psalm 104: 14 He causeth the grass to grow for the cattle, and herb for the service of man: that he may bring forth food out of the earth;


    Fridays at 7 pm est/6 pm cst. Call in at 914.205.5414 or listen live via blogtalkradio.com/2nkt.


     

  • 00:31

    IndieReviewBehind The Scenes Spotlight! ReShonda Billingsley / J. Hale Turner!

    in Entertainment

    Hello Everyone! My name is Michelle Cornwell Jordan one of your hosts. My co-host Jamie White is also joining me, and tonight we have the opportinity to chat with the Author(s) ReShonda Tate Billingsley and J. Hale Turner!


    ReShonda Tate Billingsley: I am a former news reporter and anchor, who now writes books full-time. I'm the author of 35-plus books and a mother to three. My sophomore novel, Let the Church Say Amen, has been made into a movie, directed by actress Regina King and produced by Queen Latifah's Flava Unit, Royal Ties Productions and Bobcat Films. (Oh, and I do make my film debut as well! Look for me in the church scene!)Honored to have won the 2012 NAACP Image Award for Say Amen, Again and been nominated again in 2013. I am also the cofounder of Brown Girls Books, a boutique publishing company with over 20 authors. I'm also a proud University of Texas at Austin graduate. Not only do I love writing, I love reading almost as much! Contact: http://www.reshondatatebillingsley.com/ 


    J Hale Turner: An avid reader, she treasures the time outside her writing to enjoy good novels. Primarily she takes in Bible reading and research. For relaxation, mysteries, literary and contemporary novels followed other genres that draw her attention. She enjoys gardening, jazz and classical music; and lives with her family in North Carolina. Contact: http://www.jhaleturner.com/


     


     


     


      


     


     


     


     

  • 02:59

    Doctor Prepper's Critical Preparedness Radio Talk Show

    in Prepping

    The best perspective of Preparedness is to be able to continue your normal lifestyle, regardless of external circumstances!


    The Original Doctor Prepper (broadcast name for James Talmage Stevens) hosts a 3-hour live show to discuss Critical Preparedness Resources to help listeners become prepared or get better prepared. He has been actively broadcasting preparedness  information since March 2009 to help you safely navigate the rough waters of uncertain future events.  


    Rich Fleetwood, owner of SurvivalRing.org, the most prolific preparedness and survival information site on the web, provides additional depth to the preparedness discussions. SurvivalRing.org offers millions of free pages of information.


    The time will come when government, public and private organizations, or family or friends will not be able to sustain those who are unprepared with shelter, food, water, clothing, and/or protection from the ravages of natural, man-caused, or personal disasters. You can learn how to take the survival initiative, know  how to find, treat, and store  water; have adequate, nutritious food(s) in your pantry; be able to prepare meals without external power; care for your health; and know how to protect your family during emergency or disaster conditions.


    Doctor Prepper's book, Making the Best of Basics -- Family Preparedness Handbook is the all-time, best-selling preparedness book ever--having sold more than 800,000 print copies! Freedomizers get 1/2 off for all purchases! Listen to the show to get the discount code. Get your copy and get prepared now!

  • 02:00

    Computer America - Autodesk's Ralph Bond!

    in Technology

    Computer America


    BOTH Hours: Ralph Bond.  Author, Computer America Correspondent.


    Ralph Bond is with Autodesk and he's here tonight as one of our Computer America Correspondents. Ralph finds technology items that will blow you away and tonight is no exception!


    Today's topics include:


    An Amazing 3D Printed Robot Can Solve the Rubik’s Cube in Under 2 Seconds!


    Watch an Apple IIgs Boot Over 20 Years After It Was Last Turned Off!


    A magical gadget scans your food to reveal its nutritional value!


    Scientists find a way to make concrete on Mars!


    Netflix’s CEO predicts genetically modified humans will fight AI robots in battle for Earth!


    A Bubble pen that can write in nanoparticles to create tiny machines!


    ...and so much more!


     


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