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Simona Goldin, the gal behind Glow30.com, She's a mom to a beautiful little girl, a wife to an awesome husband, an online entrepreneur, and most importantly, a lover of all things healthy. As someone with a severe case of Hashimoto’s Disease – a hypothyroidism condition that affects weight gain, stamina, mood & fertility – She can tell you there is sometimes no outright cure to that illness/food allergy/weight issue affecting you. Desperation led her to realize that with the help of proper nourishment, She could reduce my symptoms without overdosing on medication (which often has side-effects worse than the condition you are treated for). It took several years of personal research, many different doctors, nutritionists and even scientists, to find the tools she needed to get a grip on my health through food. It also took lots of experimenting with diets, cleanses and juice fasts to learn that most of it is total B.S.! This blog and the Glow30 Reset Program is here to support and serve you. Her team and her will do our best to provide you with the juiciest info on healthy living for women. In this inspiring conversation Simona and I discuss how moving from Lithuania to America and from America to Malaysia had an affect on her health and wellbeing and how she overcame it through diet, meditation and being at peace with yourself and deciding to love the relationship with yourself and your food.
You can learn more about her work and get her free book at Glow30.com
Enjoy your day! Please subscribe to the podcast and leave a review in Itunes by clicking here.
- David Benjamin
Kevin Woyjeck was a brave firefighter from Seal Beach who lost his life protecting you and me. Kevin had a saying and that was BE HAPPY. His father and mother have an extrordinary day planned for you on September 5th on the 1/2 day boat City of Long Beach out of Long Beach Marina Sportfishing. Learn more at www.KevinWoyjeck.com.
ACE FISHING TACKLE in Gardena with a huge day Sunday, August 3. A great surf fishing derby in the morning, 20% off on everything in the store, Free Food, great seminars at 12 noon and 1pm on how to fish with Lucky Craft lures in the surf and more. Call for more info. 15119 Crenshaw Blvd, Gardena, CA 90249
Update from the BASS MASTERS COLLEGE NATIONAL CHAMPIONSHIP with my son Patrick Friedman.
Striped marlin surfaces on the stern of a sportboat, spears a yellowtail and then swims off with the fish in its mouth like a dog with a bone.
Surf fishing expert Bill Varney with the best fishing from Santa Barbara to the Mexican border. Bill's tip of the week and so much more.
Great Channel Island bite continues with Erin Villareal. Buzz Brizendine with the continuing awesome offshore tuna bite and more.
WELCOME TO THE ONE AND ONLY BITCH BOY RADIO NETWORK WITH YOUR HOST WHITE TITTY TRASH..I WILL BITCH ABOUT ANYTHING..SPORTS...CURRENT EVENTS..WOMEN..BAD FOOD...GOOD AND BAD SEX..NFL TALK..MLB TALK..RIPPING ON ANYONE I PLEASE..I AM THE BITCH OUT THERE PEOPLE..LEFT OT RIGHT..DOES NOT MATTER..I AM HERE 4 THE LONG HAUL BABY..NO ONE CAN BITCH LIKE ME..NO ONE..TWEET THE SHOW..TELL YOUR BUDDYS..YOUR GIRL FRIENDS...LET'S BITCH PEOPLE...SHALL WE PUNKS..SURE..LET'S BITCH
WALTER DOMINGUEZ, Latino award winning filmmaker
Being a CTE Teacher in my other life I hear all the time about students who are going to leave high school and immediately make the “Big Time $$$$” in some field of Entertainment and so today I wanted to talk to someone who has actually “been there, done that”. I give full credit for borrowing the show descriptions from my friends at Armando F. Sanchez productions and for the Information Provided by Walter’s Public Relations People
In our fast-paced, chaotic world, it is difficult (if not impossible) to imagine the lives of those who came before us, even just two generations ago. And yet, more than ever, each of us still has a yearning to connect with the past, to better understand those who came before us and made us who we are.
That is the journey undertaken by filmmaker Walter Dominguez in the extraordinary documentary “Weaving the Past: Journey of Discovery.”
As a young man, Dominguez was inspired by his grandfather, Emilio, known as “Tata,” who was one of the most prominent and beloved Mexican Methodist ministers in idyllic Santa Paula in rural Southern California. A community leader who was known for his generous heart and kind spirit, Tata died in 1973. Three decades later, with the generation that knew Tata best quickly dying away, Dominguez picked up his camera to uncover the long-hidden secrets of Tata’s earliest years.
Walter brings to this award-winning film his unique sensibility as a storyteller and his perspective as an American Latino. Walter’s skills are a result of his extensive background as a director, assistant director, 2nd unit director, writer and producer in Hollywood studio features, television series, independent features.
BOB DARBY, ADVOCATE FOR THE HOMELESS MENTALLY ILL - Thursdays, 3pmEST ~ Darby has been an advocate for the homeless mentally ill for more than twenty years. He has a B.A. in psychology from Emory University. Please call to speak on air at (347) 857-3293 for all broadcasts. Darby studied in psychology and theology in graduate school. He is a former employee of Georgia Regional Hospital, Boston State Hospital, and New Hampshire's Hanover-Darthmouth Hospital. In 1994, he co-founded Atlanta Food Not Bombs. Darby explains that people with serious mental illness are deliberately rendered homeless in the United States of America and deprived of psychiatric and medical health care services. This is unacceptable. Voters should petition elected officials to improve treatment and subsistence opportunities for mentally ill people and those with substance abuse issues. Use this link to contact your officials
To be a special guest, contact Mary Neal at MaryLovesJustice@gmail.com
Power concedes nothing without a demand. It never has, and it never will." Frederick Douglass
Mary E is joined by Shreyas Shah, Marketing Director of Untitled Chicago, Premium Supper Club and Chef Joseph Heppe.
Untitled is a speakeasy inspired modern, supper club featuring a creative American menu & nightly live entertainment focusing on jazz, blues, swing & more! At Untitled you engage in an exclusive, yet warm supper club experience. Executive Chef Joseph Heppe's menu pays homage to favorites from the supper clubs of the early 20th Century. Items feature imaginative creations highlighted in small and large plates meant for sharing which utilize hand-selected, sustainable ingredients.
Musical guest: Band Called Catch
Food photo credit Anthony Tahlier, Arrangments made by Jennifer Galde, Grapevine PR. Chicago
Floyd Smith CEO of Petron Energy II, Inc., the stock symbol is “PEII” the company is in the oil and gas space
Brian Mencher founding partner of Beame & Mencher LLP - a boutique entertainment lawyer firm based in New York City. He handles legal matters in the entertainment industries, with particular focus in start-ups, intellectual property management, and deal-making. Brian’s clients include recording artists, producers, new media/tech upstarts, chefs and food personalities, award-winning filmmakers, broadway actors, and celebrity experts. He has a background in music and once worked on the line at a 2 star Michelin restaurant in NYC
Dale Moffitt works with the MacDev Financial Group and is a bestselling co-author of the book “The Secret To Lifetime Financial Security”. He is recognized as one of the top experts on how to create wealth in a safe and secure way, that gives you control and access to your money at the same time
Adam Urbanski called the Millionaire Marketing Mentor® by entrepreneurs world wide and coaches over 70,000 service professionals and business owners on how to quickly turn ideas into money-making businesses, attract more clients and increase sales and profits. He’s a best selling author and has been interviewed on radio programs and TV networks, and quoted by numerous newspapers and magazines as an expert in creating online and offline marketing systems. Adam’s specialty is creating and teaching simple strategies that generate money fast. His clients make millions of dollars in extra income each year because they follow his advice. In fact, just the top 10 of his clients and students generated over $50 Million in additional revenue in the last four years alone!
The South Bay Show is an internet radio program on the air LIVE three days each week on Blog Talk Radio.
Tuesday’s at 7am PST focus is on disaster preparedness and how to enhance your level of readiness in case of an emergency situation.
Thursdays at 7am PST feature leisure activities and special events in the South Bay by Jackie Spotlight.
Fridays at 8am PST we focus on the Manhattan Beach Chamber of Commerce, their role in the community and how they advance the quality of life in the Beach Cities.
To Find Out More about Jackie Balestra visit
To Find Out More Your Host, Joe Terry visit
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Today I shared the importance of purifying yourself by getting somewhere peaceful, quiet and where you can meditate, read and have solitude from the cares of this world, alleviate the stress and relax the mind, physical body and spirit from being overwhelmed and anxious. Listen and learn some helpful hints as well as be prepared to take notes as we prepare to continue our discussion on Purify Your Surrounding Part 2.
Fresh Manna is just that, a simple portion that can be your bread of life, to sustain, motivate, strengthen, inspire, encourage and build your spirit so that your soul can prosper and be in good health. No matter how great a shape your physical body is in, if your soul is sick or diseased, you are going to eventually die unless you get healed. That's why we need to have a daily diet of spiritual food that is nourishment for the soul and good for the mind, body and spirit to continue our growth and stability. Take a few moments of your time and invest in your spiritual wellbeing by listening to Fresh Manna: Our Daily Bread and live long and prosper, be a survivor.
Uncompromising- not willing to change a decision, opinion, method, etc. not willing to make or accept a compromise. A prophetic person but be tolerant but uncompromising.
We are called to be uncompromising and we see an example of this with Samuel. As we read the story of Samuel we see a prophet of God. We see his heart was devoted to God's highest and fullest thought, and inwardly he had no compromise yet he shows a marvelous charity toward Saul during those early months.
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