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  • 00:01

    Boost Your Metabolism For The New Year

    in Nutrition

    A calorie is a calorie and cutting them down is the best way to lose weight, right? Not so fast. Research shows that eating certain types of foods can rev your metabolism, curb your appetite and help you lose more weight. Tune in 1/14 at noon ET to find out what foods can help speed up your metabolism. Help your body burn more calories and lose weight. 

  • 00:14

    Boost Your Metabolism For The New Year

    in Nutrition

    A calorie is a calorie and cutting them down is the best way to lose weight, right? Not so fast. Research shows that eating certain types of foods can rev your metabolism, curb your appetite and help you lose more weight. Tune in 1/20 at noon ET to find out what foods can help speed up your metabolism. Help your body burn more calories and lose weight. 

  • 00:25

    JUNK FOODS IMPACT YOUR METABOLISM IN JUST 5 DAYS!!

    in Nutrition

    NEVER DID SEE A STUDY LIKE THIS...THAT ONLY ADDING JUNK FOOD FOR 5 DAYS CAN SLOW YOUR METABOLISM AND SET THE STAGE FOR OVER WEIGHT AND DIABETES..IN JUST 5 DAYS.....WOW.LET'S DISCUSS

  • 00:47

    Incremental & Cyclic Weight Loss Programs: Build Metabolism-Dr. Carol Francis

    in Self Help

    Dieting and weight loss typically mean deprivation especially when food and social meals also satisfy emotional desires and entertainment purposes.  However, once an individual has attained a healthy metabolism, healthy muscle to fat ratio (BMI-Body Mass Index), quality sleeping, regular activities, and an easy as well as conscious food selection, then social eating, eating for entertainment or delight or even the periodic emotional eating does not typically cause weight gain problems.  So, lets configure weight loss programs which actually promote a good metabolism along side periodic emotional eating moments.  Dr. Carol Francis, author of over 10 books with "If You Can't Stop Eating, Maybe You're Hungry:  Reset Your Cravings" and "Evolving Women's Consciousness: Dialogues with 21st Century Women" are two books most related to weight loss and conscious living related to eating.    Dr. Carol Francis can be contacted at drcarolfrancis.com or at 310-543-1824 as a Clinical Psychologist, Marriage, Family & Child Therapist and Certified Medical Hypnotherapist, practicing in Los Angeles Beach Cities communities.   

  • 00:31

    Curtis Harwell Discusses The Importance Of The Thyroid and Metabolism

    in Fitness

    What is the thyroid gland?


    Your endocrine system is a group of glands in your body (such as the pituitary, thyroid, pancreas, ovaries and testes) that secrete hormones (like growth hormone, thyroid hormone, insulin, estrogen and testosterone) that regulate functions such as metabolism, growth, development and reproduction.


    The thyroid gland is the largest gland in the endocrine system. It is a butterfly-shaped organ that sits roughly in the middle of the neck, just below where the Adam’s apple is in men. In your physical exam, when your doctor places a hand on the front of your neck and asks you to swallow, they are doing so to feel your thyroid gland.


    What does the thyroid gland do?


    The thyroid gland produces three hormones: Thyroxine (T4), Triiodothyronine (T3) and Calcitonin. T4 and T3 are what most people think of as “thyroid hormones.” These hormones play a significant role in your metabolism and in energy regulation in the body. T4 and T3 are made in the thyroid gland from using the building blocks iodine (a trace mineral) and tyrosine (an amino acid). T3 has three molecules of iodine, and T4 has four. You make about four times the amount of T4 as you do T3.


    After T4 and T3 are made, they are released by the thyroid gland into circulation. This release happens in response to stimulus from a part of your brain called the pituitary that makes a substance called Thyroid Releasing Hormone (TRH). TRH tells the thyroid gland to release thyroid hormones into your blood stream.


    Thyroid hormones act on almost every kind of cell in your body to increase cellular activity or metabolism. If there is too much or too little thyroid hormone, the metabolism of your entire body is impacted.


     

  • 01:48

    Kundalini and Metabolism - Part 2 .

    in Spirituality

    How the metabolism may change within the Kundalini

  • 00:53

    Boost your Metabolism for Life

    in Health

    SHOW DESCRIPTION:


    Summer is just around the corner... are you looking to boost your metabolism and keep the fat off permanently? If you answered yes, you can’t miss this interview with Dr. Ann Louise Gittleman who will be discussing her latest book Fat Flush for Life which Time Magazine has honored with being one of the top 10 new diet books in 2010. Dr. Ann Louise has revolutionized dieting, helping people melt away fat through detoxifying one's body and she'll be sharing her secrets on how you can achieve permanent fat loss, glowing skin, a reduction in the appearance of cellulite, increase your energy levels, and improve your overall wellness profile. If your goal is to look and feel younger this is a can't miss interview!


    GUEST BIO:


    Highly respected as a health pioneer and award-winning author of 30 books Dr. Ann Louise Gittleman is also a Visionary, health guru, weight loss/detox expert, spokesperson, and natural foods icon. Her work has been featured in a myriad of national publications ranging from Time and Newsweek to Glamour and The Oprah Magazine. Millions of readers follow her advice through her features in First for Women and Woman's World magazines. Thousands visit her website www.annlouise.com on a daily basis. She continues to dedicate herself to carving out new landmarks in holistic health and healing based on science and ancient healing arts. Through her many books, website, and blog, Dr. Ann Louise offers a “virtual” health support system for men and women that provides educational and self-health assessment services to empower people everywhere to achieve total health.

  • 00:29

    Master the Metabolism

    in Health

    In this show Nykki will talk about the fundamentals of the Metabolism, and how to Master the Metabolism to not fall victim to the preconceived notion that it MUST slow with age.  We all deserve to live a life of optimum health and vitality at every age and  under all circumstances!

  • 01:23

    Kundalini and Metabolism with Amelia Suntara

    in Spirituality

    How the metabolism may change within the Kundalini.

  • 00:33

    PCOS and Your Metabolism - PCOSChallenge.com

    in Women

    Diane Kress, a NY Times Bestselling author of The Metabolism Miracle, certified diabetes educator, registered dietitian, and person with diabetes, joins Sasha Ottey on the PCOS Challenge radio show to speak about how to improve your PCOS metabolism and lose weight.


     


    Join other women in the fight against polycystic ovary syndrome at PCOSChallenge.com .

  • 01:00

    Improving Metabolism: FitBody Focused

    in Fitness

    Join FitBody Radio co-hosts International Federation of Bodybuilding (IFBB) Figure Pro and professional competitor coach & trainer Jami DeBernard and formerly obese (now fit) personal trainer Brian Jagger, as they discuss “Improving Metabolism”. They discuss ways to improve your metabolism. Another can't miss episode!