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Dr. Jade Teta -- author and designer of the Metabolic Aftershock program -- returns to the podcast to reveal a faster, more efficient way to upgrade your metabolism and burn more fat...while you rest!
Topic will include:
* Why longer exercise is not better exercise.
* 3 serious problems with interval training...and something MUCH better.
* How rest-based training gives women the fat burning advantage.
* Why lactic acid is NOT as bad as you think.
Grab your copy of Dr. Teta's Metabolic Aftershock program at:
Hosted by Sean Croxton of Underground Wellness.
Dr. Garry Gordon is an internationally recognized expert on chelation therapy, anti-aging and energy medicine therapies. He is a consultant for various supplement companies, lectures extensively on oral chelation therapy and detoxification, and has co-authored several books including “Detox with Oral Chelation” and “The Omega 3 Miracle”. Dr. Gordon was on the Board of Homeopathic Medical Examiners for Arizona and is Co-Founder of the American College for Advancement in Medicine (ACAM). He is Founder/President of the International College of Advanced Longevity (ICALM) and Board Member of International Oxidative Medicine Association (IOMA). He is also a member of the Scientific Advisory Committee for The National Foundation for Alternative Medicine. Dr. Gordon hosts and participates with over 4000 healthcare professional members from 68 countries, in a free “virtual” online school called FACT (Forum on Anti-aging and Complimentary Therapies).
To learn more about Dr. Garry Gordon
The free-radical theory of aging is wrong. Oxidative stress is produced by the body as an essential step for proper metabolic health and functioning.
Reductants AND Oxidants (RED-OX) supplied in equal quantities, are required for maximal intracellular production of the major antioxidants Superoxide dismutase (SOD), catalase, and glutathione.
These biological redox messengers are responsible for cellular signaling and communication within the body – they amplify and clarify the signals sent to the immune system when bad or damaged cells are detected.
In addition to Ozone, HBO and UVB therapies, there are now safe, powerful and affordable treatments such as EWOT, LiveO2 and stable Redox Signaling Molecules in water and gel suspensions, available for home use.
in Rock Music
It has been quite a journey for ISLANDER, who, in just over a year, have gone from obscurity to a band in constant radio rotation. Fueled with a combination of emotionally capturing songs and audience grabbing live shows, ISLANDER continue to lead at the forefront of their peers. The thrilling trip for this quartet began in the foothills of Greenville, S.C. with the release of their Victory Records debut Pains in 2013. Now, a lethal combination of alt-rock, punk and nu-metal that recalls the finest of bands like Refused and Deftones, ISLANDER have released their full length Violence & Destruction to critical recognition. Comprised of members Mikey Carvajal on vocals, Andrew Murphy on guitar, drummer Eric Frazier and bassist Chris Doot, ISLANDER recorded the album with producer Cameron Webb (SILVERSTEIN, ALKALINE TRIO) at Hollywood's NRG Studios. It is twelve tracks of American rock anthems spawned by individual struggle and organic affection. The result is a refreshing and unpredictable performance of cutting edge, modern-day rock with classic punk overtones fused with groove laden beats. Violence & Destruction awakens the nerves and lets life in. From the blockbuster single 'Coconut Dracula', to the outlaw collaboration of 'Criminals' with P.O.D.'s Sonny Sandoval and the fist-pumping title track, ISLANDER sonically 'demonstrate that fragile dichotomy between softness and weight in a riff', as described by Noisey/Vice. Alternative Press confirmed that ISLANDER was one the '100 Bands You Need To Know' as 2014 continues to shine with festival confirmations at Aftershock in Sacramento and Louder Than Life in Louisville. For more information, visit www.facebook.com/weareislander
In this episode, Breaking Muscle Radio speaks with biomechanist Katy Bowman. Katy has earned an international reputation for reducing pain, increasing bone density, improving metabolic health, and solving pelvic floor mysteries.
00:13 - Introduction to Katy Bowman
01:05 - Katy's journey from bookworm to natural mover
06:43 - Our innate human instinct to not move
08:17 - Movement as nutrition
11:45 - Exercise versus movement
14:05 - A nutritious day of movement
15:23 - Thinking outside the exercise box
17:37 - How to put nutritious movement into practice on a daily basis
19:43 - Why feet are important and how can we help them do their job
22:52 - How to transition to nutritious movement without causing other problems
26:00 - How minimizing the furniture you use can help
29:20 - The distinction between moving and how active your muscles are
32:51 - Why the squat is such an important movement
36:30 - Squatting, kegels, pelvic floor health, and muscle tension
40:55 - What a healthy pelvic floor requires
42:43 - Squatting during pregnancy
47:34 - Kids and movement
54:15 - Choosing not to be captives of our environment
56:34 - Katy's details and upcoming projects
Join Julie Kintz in welcoming Dr. Masel to the Quantum Leap Show. Dr. Masel's knowledge and experience will astound you! He holds clinic appointments in Neurology, Internal Medicine, Family Medicine, Physical Therapy and Occupational Therapy. He has conducted research and has been published in brain injury rehabilitation, hormonal dysfunction after brain injury, sleep abnormalities, metabolic abnormalities, as well as hyperbaric oxygen treatment. This will be a show you do not want to miss!
in Self Help
They use to say 1 in 3 will get cancer in our lifetime, today they say it’s 1 in 2. I find too many of us are complacent about those odds, believing not much can be done to change what we collectively believe is an inevitable fact of American life. Cancer, we're told, is random, it's genetic, and sooner or later, it's going to get us. But the truth is, a cancer diagnosis doesn't have to be a 50/50 proposition. In fact, what if you could “up the odds” to nearly 100% - a 100% chance you WON'T end up with cancer?
My guest tonight is Dr. Michael Gonzalez. Dr. Michael is a Professor at the Nutrition Program, School of Public Health Medical Sciences Campus, at the University of Puerto Rico. He has obtained several research awards for his work on Nutrition and Cancer. He is currently Co- Director of RECNAC II project, and Research Director of the “InBioMed Project Initiative”.. where he is the leader along with Dr. Massari in the development of non-toxic chemotherapy treatments for cancer. http://www.conem.org/people/gonzalezbio/
Connie Rogers is a Certified Health Coach, Founder & Owner of Bite Size Pieces, where she has the experience of working with people to improve their energy, work thru depression & cancer, get a grip on emotions & cravings, work thru stress and add in self care to their daily routine. She is an expert in toxins that can affect our metabolic, endocrine and skin health. You can reach her at www.bitesizepieces.net
In this show you’ll learn:
More about the gut and its metabolic properties.
How dieting can actually lead to increased weight gain.
Natural ways to increase gut hormones.
Background and Guest Information:
Good nutrition and high-intensity exercise are just two of a sequence of ingredients that are needed to make your body lean. There are additional ingredients, such as gut health, intestinal bacteria, biological rhythms, inflammation, the stress response, leptin signaling, and fat cell health that are essential to fine-tuning your metabolism and overcoming weight-loss resistance.
Join Dr. Ritamarie and Mike Mutzel as they share information, tips, and secrets to empower your body to balance leptin and insulin levels, hack your stress response to burn more fat, heal your gut to burn more fat, and more.
Mike has a B.S. in Biology from Western Washington University and is completing his M.S. in Clinical Nutrition from the University of Bridgeport.
Check out Dr. Ritamarie’s VITAL Health Community for additional resources on the role that food plays in your health, and strategies for planning your meals so that you can live your life full of energy and vitality.
Host Cyrus Webb welcomes author Joe Lane to Conversations LIVE to discuss his book AFTERSHOCK.
The Whole Heart Solution by Dr. Kahn is a complete and modern approach to prevent, treat and even reverse heart disease.
· Nutrition Rx – Which foods to heal and which foods harm?
· Food Prep Rx – How can we shop for, store and consume food to maximize nutrition?
· Fitness Rx – What are some of the simple activities you can easily incorporate in your daily life?
· Emotional Health Rx – What are some of the best practices to promote better emotional health?
· Eco Rx – What environmental factors affect heart health?
· Supplement Rx – What vitamins and supplements would Dr. Kahn recommend?
Joel K. Kahn, MD, serves as Clinical Professor of Medicine at the Wayne State University School of Medicine and Director of Cardiac Wellness at Michigan Healthcare Professionals. A founding member of the International Society of Integrative, Metabolic and Functional Cardiovascular Medicine, he is the first physician in Michigan to be certified by the Society of Heart Attack Prevention and Eradication and the first in the world to be certified in metabolic cardiology by the University of South Florida and the American Academy of Anti-Aging Medicine.
The “featured” BlogTalkRadio program “Westchester On the Level with Narog and Aris” opens the Friday, September 26, 2014th broadcast day at 10:00 a.m. EDT with José Roman, president of the 35th Annual Yonkers Puerto Rican / Hispanic Day Parade.
The weekend-long celebration begins on Friday, September 26th with The Fundraiser Dinner Dance; on Saturday, September 27th, the celebration continues with the Flag Raiing Ceremony at Yonkers City Hall; and on Sunday, largest parade in Yonkers begins to take its first steps along the South Broadway ribbon from the corner of Lincoln Park enroute to Getty Square and the corner of South Broadway.
At 11:00 a.m. we pivot our focus in discussion with Nw York State Assemblymember Shelley Mayer immersed in campaign mode. We learn of the issues that impressed her with the greatest of urgency this past year and begin the definition of what is on the horizon with respect to her legislative calendar vis-à-vis Yonkers.
At 11:30 a.m. we move across the border to Mount Vernon to get an update from Mount Vernon City Councilman Richard Thomas with respect to the aftershock caused by the $6.6 million deficit, and outgrowth of fiscal mismanagement by Mount Vernon Comptroller Maureen Walker and Mayor Ernie Davis; a fiscal calamity that has increased the taxpayer’s burden by 19 percent; approximately $540 additionally per year.
Hezi Aris is your host today.
Ladies! Are you ready for mental peace, emotional freedom, healthy organs, a satisfying sex life AND fitness on the physical, systemic & metabolic levels? Dial 347-850-8486 8p ET on Wednesday, September 24, 2014 as Root Cause Radio celebrates National Women's Health & Fitness Day with solutions for you!
Root Cause Radio gladly welcomes special guest Alexyss K. Tylor of Atlanta, GA to share her health testimony and help all women claim optimal health. Author, minister, teacher of sexual spirituality and a healthy sexuality advocate Alexyss K. Tylor was introduced to Dr. Maxwell Nartey 18-months after "natural" products put her career and life in danger.
Join therapeutic scientist, professor, author, and the founder of Symptometry - Dr. Maxwell Nartey - for this podcast dedicated to empowering women and those who love them. Recognize red flags before medical tests do, learn which "natural products" are not scientifically supported to improve your health and find out how to live pain-free, disease-free, totally fulfilling lives.
Dr. Nartey is a licensed symptometrist and through Symptometry - has cured countless chronic and exotic health issues. He will aslo be joined by fellow therapeutic scientist, Elizabeth Wanek, MD, LSym of THE WANEK MEDICAL CENTER and the AMERICAN SCHOOL OF SYMTPOMETRY to deliver final health and fitness solutions for women of all ages.
Root Cause Radio - Sharing the Secrets of Optimal Health - www.RootCauseRadio.com today.
On this weeks show we will be talking about the 2014 Aftershock Concert at Discovery Park in Sacramento, Ca. The concert is a 2 day show Sept 13 and 14 with a total of 4 or 5 different stages. Both J and Jay will be attendance on the Saturday show cause we like those bands better. The headliner for Saturday is Weezer and second is The Offspring. At least one of us will be totally inebriated at the Concert. Call in to us at 646-929-0936.
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