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Dr. Jade Teta -- author and designer of the Metabolic Aftershock program -- returns to the podcast to reveal a faster, more efficient way to upgrade your metabolism and burn more fat...while you rest!
Topic will include:
* Why longer exercise is not better exercise.
* 3 serious problems with interval training...and something MUCH better.
* How rest-based training gives women the fat burning advantage.
* Why lactic acid is NOT as bad as you think.
Grab your copy of Dr. Teta's Metabolic Aftershock program at:
Hosted by Sean Croxton of Underground Wellness.
Could this be the recipe for deflating the muffin top? A recent study compared three groups—those who ate a reduced-carbohydrate diet, those who combined the diet with strength training and those who combined the diet and strength-training with cardio workouts—and found that a three-tier approach was the most effective strategy to decrease abdominal fat. It's important to note that the exercises you choose and the effort you put into them really matter, says Marta Montenegro, a certified strength and conditioning coach who teaches exercise physiology at Florida International University. Instead of ho-hum treadmill-trotting and sit-ups, she recommends high-intensity workouts, which have been shown to be more effective at reducing the belly fat you can pinch with your hand, as well as the visceral fat that pads internal organs (which has been linked to metabolic disturbances and increased risk for cardiovascular disease and type-2 diabetes).
Montenegro put together this hard-core high-intensity workout based on the latest research, her work with clients and her own experience (that's her in the photos; those abs don't lie).
Dana Laake and her special Anthony Thomas will discuss new advancements of Jarrow Formulas' product, BroccoMax.
Anthony Thomas, Ph.D., serves on Jarrow Formulas' Scientific Panel. His primary research interests have focused on the influence of dietary and lifestyle factors on the pathogenesis of chronic cardiovascular/metabolic diseases including obesity, insulin resistance syndrome, and type 2 diabetes. He has authored/co-authored multiple peer reviewed scientific manuscripts and contributed his expertise in the fields of nutrition, obesity, and diabetes for a number of scientific journals.
In my upcoming book The Three Pillars of Strength: Increasing Your Physical Mental, and Spiritual Fitness, I discuss the 3 distinct bodytypes: ectomorph, endomorph, and mesomorph. Each body type has it's own shape, metabolic rate and responds to exercise a certain way. Knowing your body type helps you in several ways:
It will help you choose the exercises that are right for YOU, not your best friend or the person next to you in your bootcamp class;
It will also help keep your expectations realistic as well as what to expect when you start your fitness journey.
It will help prevent you from comparing yourself to others with differentbody types
Join me on Blogtalk Radio and let's determine what are the best exercises for you!
Those of us on the Feisty Side of Fifty know we have some special challenges when it comes to our weight. Wouldn’t you love to outsmart your slowing metabolism, turn back the clock and start burning off that excess fat… especially around your middle? That’s where The Age Defying Diet comes in!
Join Dr. Caroline Apovian as she shares her tips for jump-starting your weight loss with delicious whole foods and a bit of smart planning. If you care about looking and feeling great as you age, you’ll want to be sure to catch this one!
The Spiritual Mysteries of Blood: Its Power to Transform Body, Mind, and Spirit
• Explains how our blood’s natural radiation connects our bodies to our spirits and serves as a means of communication between the two
• Reveals how highly processed diets, vitamin and mineral deficiencies, heavy metal poisoning, medications, drugs, and alcohol negatively affect blood radiation and lead to physical, emotional, and spiritual imbalances
• Provides advice on the ideal diet for each individual, whether omnivore, vegetarian, or allergy-prone, to optimize blood radiation
Blood does far more than transport oxygen and nutrients, remove metabolic wastes, and convey hormonal messages from one cell to another. Providing medical examples to show how the body actively works to maintain our blood, even becoming seriously ill to save it, Christopher Vasey, N.D., explains how blood’s primary function is to form the bridge between the body and the human spirit.
Vasey reveals how the blood, like everything in our world, radiates. The blood’s radiation is what connects body to spirit and serves as a means of communication between the two. Any deficiencies in the blood’s composition directly affect our spirit’s ability to stay connected to our physical body. Every change in the blood induces changes in our state of being and influences our psychic state. Many mental conditions such as loss of drive, unexplained sadness and irritability can be treated by restoring balance to the blood.
Vasey offers advice to find the ideal diet for each individual, whether omnivore, vegetarian, or allergy-prone. He shows that by optimizing our blood composition, we improve our connection to spirit and provide a sound base for our soul to further its development.
Nearly 60% of the population has a genetic predisposition for the development of diabetes and/or obesity. The predisposition is accelerated with poor diet and leads to chronic illnesses
Join us as we speak with Keith Wayne Berkowitz, M.D., is the Founder and Medical Director of the Center for Balanced Health and author of The Stubborn Fat Fix: Eat Right to Lose Weight and Cure Metabolic Burnout without Hunger or Exercise. He combines expertise in both traditional and complementary medicine. Prior to starting the Center for Balanced Health, he was the Medical Director and Business Director of The Atkins Center for Complementary Medicine. He was an associate of Dr. Robert C. Atkins since 1999.
He has been interviewed by Newsweek, New York Magazine, Newsday, The Sunday London Times, Associated Press, CNN, INC Magazine, amNY, Wins 1010 online and The New York Post. Additionally, he has been featured on ABC News, WOR Radio, WCBS Radio and RAI TV.
Meet top integrative, wellness oriented healers, authors and companies at the next NAVEL wellness expo.
26 Videos to Reveal Your Child's Energy Type
4:22 - Adult Type 1 woman asks about how to help her mom deal with a manipulative sister.
8:48 - T4 mom, T4 son who has a hard time apologizing.
18:09 - T4 mom with a T1 child with a metabolic disorder. How to get her to eat?
22:25 - Mom of a T3 11 year old boy with possible ADD challenges
27:46 - Mom asks if a medically needy child affects the Energy Types of the rest of the kids in the family.
Want to ask a question before the show? Send Carol an email: firstname.lastname@example.org
Learn more about Carol's Best Selling parenting book, "The Child Whisperer" at www.thechildwhisperer.com
Learn more about Carol at www.thecarolblog.com
In 2012 a study was published in the Journal of the American Medical Association that reports the percentage of patients abusing alcohol increased from 7.6% to 9.6% two years after gastric bypass surgery - potentially creating 2,000 alcoholics every year in the US.
There is more than one theory on why this occurs. Some say it is addiction transfer: a patient switches an addiction to food to an addiction to alcohol. More recent evidence suggests an anatomical explanation - metabolic and hormonal changes triggered by gastric bypass surgery that leave patients especially vulnerable to alcoholism. Maybe it is both - or neither? The truth is nobody is 100% sure of why alcoholism rates increase post surgery.
If you are struggling with alcoholism post-surgery, however, the reason why may not be as relevant as what to do about it. There are unique challenges that face people whose alcoholism may be attributed to gastric bypass surgery, and on this episode of the Bubble Hour we will discuss this startling trend. We will share more information about why experts feel this increased vulnerability to alcoholism occurs, and speak with special guest Jessica about her own experience with gastric bypass surgery, alcoholism and recovery.
We are also excited to welcome Diane Grimaldi, DNP, PMHCS, BC as a guest on the show and an expert on this issue.
Diane started her psychotherapy practice in Cambridge, Massachusetts in 1984 after receiving her Masters Degree in Adult Mental Health Nursing from Boston College and becoming a board certified Clinical Specialist in Psychiatric Nursing.
In 2014 she received a Doctorate in Nursing Practice from the University of Massachusetts, Lowell. For more information about Diane and her practice please visit www.grimaldicounseling.com.
Nancy Guberti, M.S., C.N., is the special guest on DDP Radio this week. Guberti is a metabolic and functional medicine specialist, certified nutritionist, Defeat Autism Now Practitioner, Gluten-Free Casein-Free (GFCF) diet counselor and healthy lifestyle coach and she’ll be taking your calls and talking strategies for putting your health goals in motion this year.
Pre-workout supplementation is a rather new concept. It was not long ago that pre-workout supplementation was just starting to gain popularity. Luckily, in recent years much research has been done on the subject and many discoveries have been made that can benefit hard training lifters.The benefits of taking pre-workout supplements are numerous and can propel your workouts to new levels.
Pre-workout supplementation is designed to:
Decrease muscle breakdown during training
Increase protein synthesis
Improve energy and focus
Improve nutrient delivery and assimilation
Increase metabolic rate (fat burning)
Create an optimal hormonal environment
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