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Dr. Jade Teta -- author and designer of the Metabolic Aftershock program -- returns to the podcast to reveal a faster, more efficient way to upgrade your metabolism and burn more fat...while you rest!
Topic will include:
* Why longer exercise is not better exercise.
* 3 serious problems with interval training...and something MUCH better.
* How rest-based training gives women the fat burning advantage.
* Why lactic acid is NOT as bad as you think.
Grab your copy of Dr. Teta's Metabolic Aftershock program at:
Hosted by Sean Croxton of Underground Wellness.
Join guest Byron Zahm of Rejuv Medical in Otsego, MN with host Kevin Hunter on The Business Forum Show.
About Rejuv Medical:
NOW SERVING THESE MN LOCATIONS: OTSEGO, ELK RIVER, RAMSEY, ST MICHAEL, ALBERTVILLE
Rejuv Medical is unique in it’s delivery of non--surgical orthopedics and anti aging solutions reversing the effects of unhealthy living and/or injury. As a cutting edge medical clinic Rejuv offers the latest in regenerative medicine, providing evidence--based treatments including Prolotherapy, Platelet Rich Plasma (PRP), Stem Cell and Trigger Point Injections. Emphasis on functional medicine offers lifestyle education and quality of life enhancement through detailed lab analysis promoting hormone optimization, metabolic efficiency and more. Our medical professionals capably diagnose and treat lingering issues of fatigue, inflammation, pain, sleeplessness, weight & body mass and more. Finally, Rejuv’s medical fitness approach addresses physiology, nutrition and personal plateaus related to exercise, health and motivation. With Rejuv’s medically supervised fitness training you can be empowered to achieve ideal body weight, composition, function, as well as stimulating your body for growth and repair.
THE TRUTH! 250-2000mg RAW CBDs a day will cure you of anything... how do you get there?
See Ezekiel 34:29 and Revelations 22:1-2
ONAC Branch CEO Charmaine Bassett-Trimm a/k/a Anyana Kai is considered one of the foremost Naturopathic Clinicians and Educators in the world. At the top of her sports career, Charmaine was also recognized as one of the top aerobic athletes in the country.
For over 45 years, Charmaine has been intimately involved in the growth and development of the Health/Nutrition/Sports Field, as her parents own and operate two of the largest health food stores in Ohio. This allowed Charmaine to study and attain certification with some of the industry's experts, including: Linus Pauling (Nutrition), Dr. Bernard Jensen (Iridology, Nutrition Certification), Hanna Kroger (Herbology, Nutrition Certification), Dr. Richard Passwater (Nutritional Certification), Emanuel Cheraskin (Nutrition, Metabolic Typing Certification), Dr. Christopher (Herbology, Nutrition Certification), Dr. Upledger (Cranial Sacral Technique Certification), International School of Myomassology (Massage Therapist Certification), Dr. Thie (Touch for Health Certification), Matt Thie TFH Synthesis (Level 1&2 Certification) Polarity Institute (Polarity Therapy Certification), Klinghardt Academy of Neurobiology (Neural Therapy Certification 1, 2, & 3), California College of Natural Medicine, Dr. Dale (Neuro-Endocrine & Anti-Aging Regulation Certification, N.E.A.R), Michael Collgan (Biochemistry, Sports Nutrition), Anthony Amada (Biochemistry, Sports Nutrition), Professional Bio-Ultimate Platinum Technologist Microcurrent Technologies, LED, Endomology and Hydrodermology Certification), CAM (Advanced Quantum Feedback Certification), United States School of Naturopathy (N.D., D.H.), Central State College(N.M.D., D.M.),. ONAC (Native American Practitioner, Medicine Woman)
BREAKING NEWS...YOUR MUSCLES, YOUR LIFE!!!
Buried deep inside your muscle tissue may be the secret answer to your flagging energy, growing waist size and declining health. TAKE ACTION NOW!
It's been discovered that it's not just your biceps that determine your health and metabolic power, it's 'WHAT'S INSIDE THEM.' To understand why we get fatter, weaker and sicker with age is intricately linked to the meaty fiber hidden beneath our skin. New science shows that it's not just how much muscle you have that's important, IT'S WHAT'S INSIDE THE MUSCLE THAT'S IMPORTANT.
Inactive people larded their muscles with...etc.
The anatomy of youthful...etc.
Break out the weights...etc.
Protein and Vitamin D...etc.
Having a healthy digestive system ensures your weight-loss plan will be successful. To improve your digestion to lose weight, make sure to consume adequate fiber and fluids and increase your physical activity if possible.
Fiber -- Feel Light and Regular
Eat more fibrous foods to increase weight loss and prevent constipation. Fiber resists your digestive enzymes, meaning it is not broken down but stays intact as it passes through your digestive tract. As it travels, it forms a gel and absorbs some excess fat, cholesterol and sugar, which is passed through your stool. Only plant foods such as vegetables, fruits, whole grains, nuts, seed, beans and legumes provide fiber. Nonstarchy vegetables such as greens, tomatoes, broccoli and eggplant are good low-calorie options for weight loss because they contain only about 25 calories per 1 cup raw or 1/2 cup cooked.
Many Nutrients Contribute to Metabolism
A healthy metabolism is critical for successful weight loss and digestion. Many high-fiber foods are more nutritious than their low-fiber alternatives; whole grains, example, offer more nutrients than refined white grains. High-fiber foods contain more vitamins and minerals important for your metabolism, including B vitamins. This family of vitamins is involved in many metabolic processes, such as the breakdown of food into energy.
Suspense Radio ends the 2014 campaign with two hours and four outstanding authors.
Sheila Lowe, Robert Blake Whitehill, Susan Santangelo and Joe Lane.
Sheila's latest book Inkslingers Ball: A firebombing, a young girl found dead in a dumpster, and the disappearance of an investigative journalist. In Inkslingers Ball, Claudia Rose is back and her troubled young friend, Annabelle Giordano has a secret tattoo that could get her killed. Claudia joins forces with her LAPD detective lover Joel Jovanic, who uncovers a tantalizing handwritten document that has the potential to break several cases wide open.
Robert Blake Whitehill's latest book Tap Rack Bang: Former Navy SEAL Ben Blackshaw lurks in solitude aboard the shoaled wreck of the American Mariner in the Chesapeake Bay. He is awakened one stormy spring night when a drifting dinghy slams into the old ship’s hull. Blackshaw investigates, and discovers there is only one occupant in the sinking boat, a naked young woman lying unconscious in the bilge.
Susan Santangelo latest book Funerals Can Be Murder: Welcome to the world of Baby Boomer Mysteries.This is a series of cozies that takes a light-hearted look at issues facing the 76 million members of the fastest growing market segment in the country, the Baby Boomers: Retirement Can Be Murder, Moving Can Be Murder, Marriage Can Be Murder, Class Reunions Can Be Murder.
Joe Lane latest book Aftershock: The best of Baldacci's the Camel Club meets Charlie's Angels. It follows a fistful of pissed-off but highly proficient women, who, abused by America's sacred relationship between money and power.
Diabetes, often referred to by doctors as diabetes mellitus, describes a group of metabolic diseases in which the person has high blood glucose (blood sugar), either because insulin production is inadequate, or because the body's cells do not respond properly to insulin, or both.
Diabetes is a long-term condition created by past poor health choices that causes high blood sugar levels. In 2013 it was estimated that over 382 million people throughout the world had diabetes. Type 1 Diabetes - the body does not produce insulin. Type 2 Diabetes - the body does not produce enough insulin for proper function. Healthy lifestyle choices would be the wise choice and that would include follow a healthy eating plan, do adequate exercise to oxygenate the cells, drink the correct type and amount of water and supplement, due to the lack of nutrients in the soil. Tune in Wednesday evening at 7PM for the rest of the story.
in Self Help
Join Connie Rogers, Danica Trebel and Kim Ravida as they talk about being manipulated into uniformity and twisted into thinking you have to fit in and conform to other people, places and ways of being. They will share philosophies geared to living your life genuinely and have you thinking, am I doing this, thinking this because I really want to or because someone else said so?
Connie Rogers, a Certified Integrative Holistic Health Coach, 37 year Cosmetologist and a Reiki Master. She is a fellow Radio show host on Life Coach Chat Channel, Published Author, Founder & Owner of Bite Size Pieces …where she coaches and supports men and women with Cancer Prevention, Weight Loss, Hormone Balance, Digestive & Skin Health. Expert in toxins that can disrupt our skin, metabolic and endocrine health. As she works with each client, they open a door that empowers them to rewrite their life!
Danica Trebel, founder of Danica Trebel Family Dynamics & Life Coaching. It was through her own personal experiences with eating disorders and the separation from her family and children that led her to this place of healing and restoration and passion to help others. She is an expert in helping people their lives to the fullest through faith and simply learning how to communicate, be vulnerable and be real.
Kim Ravida, ACC, ELI-MP is the owner and founder of Kim Ravida Coaching. Kim works with women in business to take a customized approach to create a business that fits their lifestyle, has them seeing a monthly profit and operating from a position of confidence so that they experience more success and less stress.
Dana Laake and her special guest Richard Maurer, ND, will be discussing how to crack your metabolic code with a few simple blood tests.
Dr. Richard Maurer is a naturopathic physician, author, and expert in metabolic recovery. Since 1994, in his Portland, Maine practice, he has helped people fully recover from weight problems, hypothyroid symptoms, prediabetic conditions and type 2 diabetes. His personal tendency toward type 2 diabetes has motivated him to provide truly effective personalized solutions for metabolic health. His dynamic approach, outlined in his book, The Blood Code: Unlock the secrets of your metabolism, teaches people how to understand their metabolic strengths by reading and acting on their own blood test results.
Joe Tatta is a licensed physical therapist and nutrition expert and the co-founder of Premier Physical Therapy & Wellness, one of the largest outpatient physical therapy providers in the New York Tri-State area, serving everyone from professional dancers and athletes to baby boomers. He is also an active lecturer and mentor to health and fitness professionals on all subjects pertaining to health, fitness and wellness. He's helped tens of thousands of people just like you to transform their health and live a more vitalized life, and he's on a mission to reach over 20 million people by 2020.
Kyrin Dunston, MD, FACOG is Board Certified and specializes in functional medicine, natural weight loss and bio-identical hormone restoration. After practicing Obstetrics & Gynecology for 15 years, in 2011 Kyrin retired from this practice to pursue her passion for functional medicine and truly helping people to achieve optimum health on a full time basis at her new practice, True Balance MD. Dr. Dunston is a member of the American Academy of Anti-Aging Medicine and is currently in their fellowship training program for anti-aging, regenerative and functional medicine. She is currently enrolled in the University of South Florida School of Medicine Master’s Program in Medical Sciences with a Concentration in Metabolic and Nutritional Medicine.
William "Bill" Wolcott is the world's leading authority on Metabolic Typing®, a revolutionary dietary technology that enables people to optimize their health and fitness by identifying their own highly individualized metabolic needs, and tailoring their diet, nutrition and lifestyles accordingly.
As a nutritional expert, Bill has a very unique background. For over 37 years , he has provided technical consulting services to health professionals throughout the United States and Europe world including MDs, nutritionists, naturopaths, dentists, osteopaths and chiropractors. In this capacity, Bill has personally developed computer-based, customized "metabolic profiles" on hundreds of thousands of patients.
Practitioners throughout the world use Bill's Nutritional Metabolic Type® profiles as the basis of tailor-made therapeutic regimes for patients with virtually every type of chronic health problem imaginable. Over the decades, Bill’s customized Metabolic Typing® protocols have proven to be remarkably effective in helping to prevent and reverse chronic ailments, optimize health and function, and unfold full genetic potential.
Evelyne and Dr. Jade Teta will discuss:
- how to exercise according to your hormonal cycle and how that changes throughout the lifespan
- why exactly women gain weight as they shift into menopause and is there anything to do to prevent it
- what we know about cellulite and how to treat it
- what are the magic tricks in terms of supplements and exercise that target women's problem areas
- how to rehab a broken metabolism
- favorite supplements for cravings, busting through fat loss
- the importance of hormone-based fat loss
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