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Group Fitness Out the Box (GFOtBx)
Music: DJ Tracy Levine
House Music Mix 'Have Mercy' available on Podomatic
Host: Raina Casarez
Saturday, February 28,2015
Game Changers for Group Fitness Professionals
Ideas for the evolution revolution of group fitness
Participants were prepared to take your class
Minimum 10 participants were required for a class or class cancelled
All formats taught must have backup instructors
In-house instructor training programs were provided
All classes were broadcast live to facility members
Right now, it's the wild, wild West in this industry. So many certifications and organizations trying to manage those certified and uncertified and newly certified instructors, while simultaneously branding themselves as the leader in group fitness innovation. Who is advocating for the instructor? We must advocate for ourselves. We must agree on our own standards. We must work together to build a product that is 'as sold/ as delivered'
I want to know what you think. Please connect with me through social media or as a guest on the show.
More about Raina:
Twitter - @pendagoddess
FB: MindBody Group Fitness Arts Foundation
FB: Rhythm Walking
FB: Wii Fitness Examiner
The Organizations - One Dream Foundation’s mission is to promote the value of giving to humanity. This approach is intended to produce such breakthrough work and giving in health, poverty, education, social and access to technology in developing countries globally. Betty and her husband Oliver Chibwe are one of the founders on One Dream Foundation. Touch Of An Angel is an nonprofit organization providing basic necessities to new born babies to underprivileged mothers in Ndola. Chanda Wendy Mutale is the founder and President.
Founders - Betty is the woman who inspired the ?#sendbetty2school campaign.From shipping pencils to rural schools came the idea of ODF’s goal of building an Ivy League College, Hospital & Research Center. Chanda is the woman who inspired the #redlipstick campaign. The campaign raised funds to drill a borehole providing water for the area.
Musicians - B1 is famous for his songs – Chipute, Pillow and Perfecto. OC will be performing with B1 at this notable event. OC just released Goose Bumps and the remix to Folofolo
Join Rodger, Dr Patrrick, Zebron and Pianki in a lively discussion on current events. Listener participation encouraged
BIG SHOW w/special guest King Clico. From the small, beautiful island of Dominica West Indies, King Clico has been moving UP, UP on the reggae scene this past year. He will join us for a LIVE interview direct from Dominica. He will tell us more about how he's spreading the message of Love, Peace, Hope, Equal Rights and Justice through his music.
Tired of feeling sick, tired, stressed, depressed, downpressed (any kind of pressed) and overwhelmed? Join me, Forest, every Sunday from 1 - 3 pm Eastern and FEEL GOOD (at least for two hours). Two hours of conscious reggae music interspersed (50/50) with information and knowledge on ALL health...physical, spiritual and mental. Every week a new healthy recipe to enjoy.
Dr. Feelgood Show Facebook Page - https://www.facebook.com/pages/The-Dr-Feelgood-Show-wForest/1537759079812282
Feedback, questions and comments are encouraged. Call me via Skype or (661) 467-2407 or comments in the green chat room.
LET'S ALL BE IRIE AND BLESSED
With the current state of the economy, having a well-defined target market is more important than ever. No one can afford to target everyone.
Small businesses can effectively compete with large companies by targeting a niche market.
Many businesses say they target "anyone interested in my services." Some may say they target small business owners, homeowners, or stay-at-home moms. All of these targets are too general.
To build a solid foundation for your business, you must first identify your typical customer and tailor your marketing pitch accordingly.
The topics of this show are based on Lakota Star Knowledge and may include viewing current events from the Ancient Lakota perspective. This show's objective is perpetuate peace among all people, as the foundation of all universes is based on "Mitakuye Oyas'in". The Lakota Star Knowledge definition of "Mitakuye Oyas'in" is that before you can be at peace with all the relatives throughout all universes, you must first have peace among all the relatives within your own inner universe. The mind, body, soul and emotions are all connected to each other. When you do your best in nurturing these four parts, you will establish peace within yourself. Only then are you able to be at peace with all creation around you.
MaLakota Website: http://www.malakota.com
Lakota Spirituality Seminars: http://www.malakota.com/online_seminar.html
Lakota Online School: http://www.malakota.com/en_lakota_school.html
Lakota Language: http://www.malakota.com/en_lakotabk.html
A few things discussed on the NUShow Today:
The NU-U, Magic, and Control,
Movies and Propaganda,
Passive systems, Creation,
The Difference between Masters/Gurus and RealGuides and RealExplorers,
Paul Twitchell's writings, "truth" and RealExperience,
Lulufar - Part 9, 'Freedom IS Natural'
Test The NU-U for yourself, meet with Rebazar Tarzs and The RealGuides, and begin your own 'Journey to RealFreedom' today.
Would YU like to support the show? YU can now support the show by buying a T-Shirt or a hoodie, it's always your choice. Both Your DreamVisions Now and The NUPresentation Foundation shirts available for a limited time.
What are right words? Right words are words that uplift, encourage, reassure and empower you to get your mind right so that you can do the things that you desire to do.
We can literally increase our own joy and set our minds towards success by speaking right words. But on the flip side: We can also unnecessarily upset ourselves by continually speaking negatively about ourselves, our dreams and our lives. The words we speak have creative power. They have the power to uplift and edify but they also have the power to defeat and destroy. Words get in your head. They get in your spirit. Words affect how successful and happy we feel. Words affect our mood, our attitude and sometimes our actions. And if we don't watch our words they can keep us in a place of discouragement and they can immobolize us. Speaking right words is key to your success. Speaking right words is the foundation for achieving your goals and dreams. Speaking faith filled words is how we get from thinking about an idea to bringing it into fruition. Contrary to popular belief....In life, we don't get what we want...We get what we constantly talk about, focus on and settle for. In this broadcast, Cassandra Mack will discuss how to get your mind right and your life in positive motion by speaking right words.
Teaching our children how to pray is a part o a vital foundation that will prove to be something they will be thankful or.
Prayer must be taught to our children with a purpose. Join us as we study the prayers of Paul, Jesus and others in the bible and learn to use their words as a model for your own prayers. We will personalize them for ourselves and for others and pray them for amazing results. We will also look at the prayers of King David in the book of Psalms. Andrew Murray says " True prayer, that takes hold of God's strength, that availeth much, to which the gates of heaven are really opened wide-who would not cry, 'Oh, for someone to teach me thus to pray'?" He concludes, "Jesus has opened a school, in which He trains His redeemed ones, who specially desire it, to have power in prayer." Prepare to take your prayer life to the next level as we pray the word of God. Your prayer life will be transformed. Tell a friend and join us for the discussion on prayer.
Romans 15:30, 2 Corinthians 13:7, Ephesians 1:15-19.3:14-21
Philippians 1:3-6, Colossians 1:3-12; 4:3
1 Thessalonians 1:2;3:11-13
2 thessalonians 1:3-12;3:1-5
1 Timothy 2:1-4
CHER CORBIN – WRITER & ARTIST
This Barbadian daughter is a mother of two, a forensic scientist and is a
silver and bronze award winner in Photography (2009) at the National
Independence Festival of Creative Arts (NIFCA).
An Honours Graduate in Chemistry from UWI Cave Hill Campus, in 1989
Cher gained the position of being the first Forensic Scientist in Barbados
having achieved her Masters in Forensic Science from Kings College,
University of London. She has since had a long and rewarding career in
the field and is presently the Director of the Forensic Sciences Centre,
Office of the Attorney General.
Cher prides herself in being both left and right brained and demonstrates
her creativity as an artist in many different areas. In 2011 she added to her
awards by receiving two silver medals in the Literary Arts at NIFCA for her
prose pieces "INTERVENTION" and "THE PINK SLIP". The latter also
won her the Incentive Award for the Most Promising Adult Prose Piece.
She was awarded a bronze in 2012 with “THE ANNUAL CHRISTMAS
CUSS-OUT” and in the Fine Arts category another bronze for her
Watercolour “BRIDGE AT THE HOLE”. In 2013 her Acrylic painting
“GEM OF SPEIGHTSTOWN” was awarded a Bronze award.
Cher’s works have been published in St. Somewhere Online Literary
Journal, Blackberry:The Magazine, and in four anthologies – Bamboo
Press –‘She Sex’, The National Cultural Foundation’s – ‘Winning
Words’, “She Speaks – Woman’s Journal” and ‘Senseisha’ – An
Anthology on the sensuality of the Barbadian Woman. She is presently
working on two novellas, “SILVERED MIRRORS” and “THE PINK
The topic will be Memphis music in the mid 70s. Exploring the prospect of future music within the Soul genre. We will discuss such artists as Al Green, Marice White of Earth, Wind and Fire, Shirley Brown and as host of others. So join us this Saturday and evey Saturday at 3 P M CST
Welcome to The University Of The Painful Truth... Have you as a believer sought the principal things first to establish a good foundation and understanding of the life to come?
Yeshua, Jesus, prophecy, assembly, end times, deliverance, Preaching and teaching the Bible from its Hebrew perspective. Call ins and questions welcomed.
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