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  • 01:09

    Meditation Techniques

    in Lifestyle

    While meditation might sound like something that everyone can do in just a few simple minute, but the honest truth is that there is more to it then just sitting in a quite space.


    This evening I will talk about a few Tips and Techinques you may like to use to make your meditation a bit more successful.

  • 00:19

    Midnight Meditation with CharLena

    in Spirituality

    Often or rather most weeks I am unsure as to what our meditation will be about. As you know I started this meditation series based on a book I was reading that offered 101 meditations and after two years of planned meditations as much as 2 weeks in advance, I am now allowing spirit to lead me as to what each week to meditate about. Sometimes it"s scary, but really oftentimes it is exhilerating. 


    It is my hope that you are getting more involved in your own meditation life and letting spirt guide you as well. It's actually even more fun, I think. And I am every grateful for that opportunity to fulfill my  meditation. Journey with me and discover the what your spirit within can do for you or where it will lead you.

  • 00:24

    2016 update for Virtual Fitness Wii FAB (For Absolute Beginners)

    in Fitness

    Call me crazy, and you wouldn't be alone, but I've been at this Wii exergaming business since 2007. That's, well, I have to go get my calculater, but that's a long time. 


    Yes, the Wii U is out and yes, no one is talking about the Wii console, and yes, I know you have one that is sadly collecting dust. Why else would you be tuning into this show? 


    PendaGoddess turned 60 years old and is still flying high and kicking butt. Virtual Fitness Wii FAB, a comprehensive program of Wii exergaming, is still evolving and refining techniques and training curricula.


    I'm going to talk about some new games I purchased recently. Tune in to find out which ones or I guess you can just look at the slide show. 


    If this is your first time listening in, welcome. This show is geared to group fitness professionals and is an ongoing effort to inform and recruit fitness instructors to train in Wii exergaming.


    Make money training Wii exergaming teams! Yay!


     

  • 00:12

    Songs of Strength

    in Spirituality

    Tonight we will meditate on various popular songs of strength. Songs of resilience and love for life. If whenever you are feeling discouraged (as I do) you reached for your favorite song, I am sure you could and would feel better all around. I know that when I do, that I feel 100's times better. Whether it's the words or the act of breathing deeply, I am not sure, but that act of thinking/singing your way out of the pain works everytime.


    Join me tonight for some of your favorites as a  meditation for faith that you can get through it all with strength. The strength of song.

  • 00:59

    Fantasy Football 4 Beginners N Black N White Week 14

    in Football

    Check us out tonight on Fantasy Football for Beginners N Black N White. We will be recapping week 13 and look ahead to the match ups of week 14. Join us tonight and get ready to start playing for the big money on Fanduel. We will give you our choices of the best match ups of this coming week and help you all get started in playing daily and weekly fantasy leagues. Take care and come join the show. C you there.

  • 00:59

    Fantasty Football for Beginners

    in Sports

    In the first show of several to come, I will be discussing the ins and outs of Fantasy Football particularly playing weekly and daily leagues such as on Fanduel and Draftkings. If you have never played before, come join us and we will help get you started in the world of Fantasy Football. It's no different than investing in the stock market, and the odds are better than winning at a casino and or playing the lottery. But you have to do your research and we are here to help you out.

  • 00:59

    Meditation Magic

    in Spirituality

    Meditation.  How do you feel about it?  Do you have a daily practice of meditation?


     Meditation is way easier than you may think.   The benefits are endless.  


    I will teach you some simple, practical meditations.  How to start a meditation practice , if you do not already, and some how to recognize a meditation brain wave.


      Driving can be a form of meditation, when you zone out and you get those great ideas.  


    Guided meditations are the easiest way to learn to meditate and can have powerful immediate results. 


    I will share the health benfits of meditation as well as the spiritual benefits.  


    Meditation made magic! 

  • 00:33

    How Meditation Increases Success

    in Business

    How Meditation Increases Success The idea of being successful, or being able to accomplish what you have set out to do or being able to achieve the state of mind you desire, is usually associated with words like "persistence," "patience," "hard work," and "goal-setting". Meditation most likely wouldn't even be one of the top hundred words associated with success. But it should be. Think about it. If one activity, alone, could improve several aspects of your mind and your body at the same time, from problem-solving skills to general creativity to blood pressure, immunity, and headaches, wouldn't you think it could greatly contribute to your overall success in life? The healthier you are and the more empowered you feel, the more likely you will be to accomplish the goals you have set for yourself

  • 01:00

    Fantasy Football 4 Beginners N Black N White Week 16

    in Football

    Join us this week as we look at week 15 and go into week 16 of the nfl season.

  • 00:20

    Day 21 Mindful Meditation

    in Spirituality

    This is a 21 day Mindful Meditation where for 15 minutes I will guide you through peace and divine bliss with soft music and powerful words to push you upward and forward.

  • 00:18

    Guided Meditation - "Letting Go of Anxiety"

    in Self Help

    Maleah Caulford is one of our hosts and brings with her much experience relating to the Healing Arts.  Maleah has been using essential oils and herbs for over 20 years and uses them in her salves and tinctures.  She is the founder of "A Higher Plane Of Living" which was created to assist those who have ADHD.  She is a Reiki and Energy Medicine Practitioner, Doula, Herbalist, and a holistic ADHD Life Coach.  She also uses Light Helix Reprinting or spiritual DNA to assist others on their path to healing. 


    Every Tuesday at 9;30 pm MST, Maleah will guide you through a 10-minute meditation as part of our self-improvement segment.  Each mediation will focus on a different area of your life.  It is the perfect way to relax and reconnect at the end of your day.  If there is a particular mediation that is your favorite, you can always download the podcast and listen to it any time during your day.  Be sure to "follow" us so that you can stay informed for this special segment and others as well!


    To learn more about Maleah and her services, please visit:  http://ahigherplaneofliving.com/

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