• 00:31

    Trauma Sensitive Yoga for Youth

    in Education

    Trauma and toxic stress are all too often a part of life for today's youth. You want to help but don't know exactly what to do or say.


    Join experts Kathy Falminio of 1000 Petals and John Rettger Director of Mindfulness Stanford School of Medicine for a discussion on how yoga and mindfulness skills can help heal the effects of trauma. Learn how to increase resilience, empower and promote healing through breath, movement and mindfulness.


    We'll address how to create a sensory sensitive environment, specifics for what to include and what to exclude, and tools to use when traumatic events occur in your community/school.


    Hosted by Yoga In My School and K-12 Yoga.

  • 02:13

    Yoga & Meditation to Harmonize Energy - Kimberly Monks! ...Plus Readings!

    in Spirituality

    A Double Feature!


    IN THE FIRST HOUR: The Energetically Speaking Show! - Yoga & Meditation to Harmonize Energy - Kimberly Monks!  -  Host Ambika Devi welcomes special guest Kimberly Monk to discuss Yoga & Meditation to Harmonize Energy, and take Your Calls for Readings! 12pm Pacific - 2pm Central - 3pm Eastern - 8pm UK


    IN THE SECOND HOUR: Psychically Speaking!  -  Psychic Medium Rose Fulhorst, Tarot Practitioner Susanne Warnett and Numerologist Dax Carlisle combine their practices of Numerology, Mediumship & Tarot to offer Insights into Life, Love, Career & MORE for their Callers! 1pm Pacific – 3pm Central – 4pm Eastern – 9pm UK


    Join us in the Chat Room, towards the bottom of this page, during the Show!


    Follow Us on Twitter! @TarotGuild


    Join the Conversation on our Facebook Group: LifeScapeRadio.com/Facebook

  • 00:12

    Meditation: Love Revisted

    in Spirituality

    Join me this morning and start anew. This morning's meditation:  A send off and an invitation. As we say goodbye to the love and black history month, let us attempt to keep both the curiousity  and feelings of love throughout the rest of the year. To do that I am using an excerpt from Poet, Taneeka L. Wilder's poem Love Revisted.  


     

  • 00:31

    Essential Skills when Teaching Yoga in Urban Schools

    in Education

    You're a kids yoga instructor who has been invited into an urban setting. There is a vast difference from teaching in your neighbourhood yoga studio and an urban school. Do you have the skills to meet the needs?


    Discover essential skills when teaching yoga in urban schools as Donna Freeman of Yoga In My School and Karma Carpenter of IASYM chat with Andres Gonzalez and Ali and Atman Smith of Holistic Life Foundation. Understand cultural competence, how to hold trauma sensitive classes and other challenges youth in our cities bring into class.

  • 00:10

    Midnight Meditation with CharLena - De-Stress

    in Spirituality

    Today's meditation: Being Judged and Judgmental.


    Meditation Leader: CharLena


    Join me this morning (Saturday) and think of it as a treat for your mind and soul. See your relief easing out  the stress from your week and entering into a joyful calm at the start of your weekend.


    Some guided meditation with be guided by guest meditation leaders and others by me. Come listen and get a reprieve on your soul.

  • 00:14

    Midnight Meditation with CharLena

    in Spirituality

    Meditate and relax through the words of famed authors, celebrity meditation leaders and with CharLena on Midnight Meditation with CharLena.


     


    An adventuresome review of meditations specifically for the couple planning their wedding, but also for those of you who've just had a "week" that needs meditating on and releasing it lovingly. Please join me we as we put the stress behind and enter our weekend with joy in our hearts.

  • 00:32

    FROM NFL PRO BOWL LINEBACKER TO YOGA/MEDITATION TEACHER: KEITH MITCHELL

    in Entertainment

    NOTE: THERE IS A 1 MINUTE DELAY AFTER OPENING COMMERCIAL ENDS AND PROGRAM BEGINS.  Keith Mitchell, a former Pro Bowl linebacker with the New Orleans Saints, talks about his journey from NFL star to a popular yoga and meditation teacher.  At a New York yoga festival Mitchell reflected on his transformation.  “That’s so different from where I’ve come from because normally when I’d journey to the East Coast and New York City I would not be bringing peace typically. We would come here to beat up on the New York Giants and New York Jets.”


    While it may seem strange to see a retired NFL veteran leading an outdoor yoga festival, Mitchell’s journey to his current profession as a certified yoga and meditation instructor actually started with a very scary moment on the football field in 2003.  In a Week Two game versus the Buffalo Bills, Mitchell, then playing for the Jacksonville Jaguars, ended up suffering a serious injury when making a tackle.  


    While he tried to briefly return to the field after the injury, Mitchell’s NFL career was done. Now living in Los Angeles, Mitchell gravitated to yoga and meditation more and more over the past decade as he sought a way to make peace with the physical and mental consequences of no longer being a football player.


    “Unless you create a system of healing or working through it, it just gets bigger and bigger and it grows and manifests. The family that person gets involved with or the kids they have, they suffer.”  Join us for Keith's triumphant story.


    Instagram and Facebook Keith at:  keithmitchell59


     

  • 00:12

    Midnight Meditation with CharLena

    in Spirituality

    Meditate and relax through the words of famed authors, celebrity meditation leaders and with CharLena on Midnight Meditation with CharLena.


     


    An adventuresome review of meditations specifically for the couple planning their wedding, but also for those of you who've just had a "week" that needs meditating on and releasing it lovingly. Please join me we as we put the stress behind and enter our weekend with joy in our hearts.

  • 00:31

    Meditation Music

    in Spirituality

    Meditation Music, relax and enjoy.

  • 01:01

    Bryan Kest: Original Power Yoga

    in Lifestyle

    Bryan Kest has been practicing yoga since 1979 and has been teaching since 1985. He developed his unique, distinctive style of yoga, Original Power Yoga, in 1979. Over the years, this style, an amazing workout for the body, mind and spirit, has made him a well-known, popular teacher across the country and around the world.


    His mainstream popularity is matched by an authentic foundation in the ancient practice of yoga and a long path of development as a yogi (a practitioner of yoga). At age 15, Bryan uprooted from his native Detroit home to make a life change in Hawaii. He moved to live with his father, a doctor, who understood the benefits of yoga. Like many of us, Bryan originally thought yoga was nothing more than strange contortions, but that changed when his father introduced him to a physical style of yoga called Ashtanga. This appealed to him immediately, and he soon observed great changes in himself, both physically and mentally. Yoga quickly became his passion, one that would take him to India for a year to study with the great yoga masters of the world, PattabhiJois. He has been continuing on his yoga path ever since.

  • 00:21

    Midnight Meditation with CharLena

    in Spirituality

    Meditate and relax through the words of famed authors, celebrity meditation leaders and with CharLena on Midnight Meditation with CharLena.


     


    An adventuresome review of meditations specifically for the couple planning their wedding, but also for those of you who've just had a "week" that needs meditating on and releasing it lovingly. Please join me we as we put the stress behind and enter our weekend with joy in our hearts.

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