• 00:31

    Trauma Sensitive Yoga for Youth

    in Education

    Trauma and toxic stress are all too often a part of life for today's youth. You want to help but don't know exactly what to do or say.


    Join experts Kathy Falminio of 1000 Petals and John Rettger Director of Mindfulness Stanford School of Medicine for a discussion on how yoga and mindfulness skills can help heal the effects of trauma. Learn how to increase resilience, empower and promote healing through breath, movement and mindfulness.


    We'll address how to create a sensory sensitive environment, specifics for what to include and what to exclude, and tools to use when traumatic events occur in your community/school.


    Hosted by Yoga In My School and K-12 Yoga.

  • 00:14

    Midnight Meditation with CharLena

    in Spirituality

    Meditate and relax through the words of famed authors, celebrity meditation leaders and with CharLena on Midnight Meditation with CharLena.


     


    An adventuresome review of meditations specifically for the couple planning their wedding, but also for those of you who've just had a "week" that needs meditating on and releasing it lovingly. Please join me we as we put the stress behind and enter our weekend with joy in our hearts.

  • 00:32

    FROM NFL PRO BOWL LINEBACKER TO YOGA/MEDITATION TEACHER: KEITH MITCHELL

    in Entertainment

    NOTE: THERE IS A 1 MINUTE DELAY AFTER OPENING COMMERCIAL ENDS AND PROGRAM BEGINS.  Keith Mitchell, a former Pro Bowl linebacker with the New Orleans Saints, talks about his journey from NFL star to a popular yoga and meditation teacher.  At a New York yoga festival Mitchell reflected on his transformation.  “That’s so different from where I’ve come from because normally when I’d journey to the East Coast and New York City I would not be bringing peace typically. We would come here to beat up on the New York Giants and New York Jets.”


    While it may seem strange to see a retired NFL veteran leading an outdoor yoga festival, Mitchell’s journey to his current profession as a certified yoga and meditation instructor actually started with a very scary moment on the football field in 2003.  In a Week Two game versus the Buffalo Bills, Mitchell, then playing for the Jacksonville Jaguars, ended up suffering a serious injury when making a tackle.  


    While he tried to briefly return to the field after the injury, Mitchell’s NFL career was done. Now living in Los Angeles, Mitchell gravitated to yoga and meditation more and more over the past decade as he sought a way to make peace with the physical and mental consequences of no longer being a football player.


    “Unless you create a system of healing or working through it, it just gets bigger and bigger and it grows and manifests. The family that person gets involved with or the kids they have, they suffer.”  Join us for Keith's triumphant story.


    Instagram and Facebook Keith at:  keithmitchell59


     

  • 00:12

    Midnight Meditation with CharLena

    in Spirituality

    Meditate and relax through the words of famed authors, celebrity meditation leaders and with CharLena on Midnight Meditation with CharLena.


     


    An adventuresome review of meditations specifically for the couple planning their wedding, but also for those of you who've just had a "week" that needs meditating on and releasing it lovingly. Please join me we as we put the stress behind and enter our weekend with joy in our hearts.

  • 01:01

    Bryan Kest: Original Power Yoga

    in Lifestyle

    Bryan Kest has been practicing yoga since 1979 and has been teaching since 1985. He developed his unique, distinctive style of yoga, Original Power Yoga, in 1979. Over the years, this style, an amazing workout for the body, mind and spirit, has made him a well-known, popular teacher across the country and around the world.


    His mainstream popularity is matched by an authentic foundation in the ancient practice of yoga and a long path of development as a yogi (a practitioner of yoga). At age 15, Bryan uprooted from his native Detroit home to make a life change in Hawaii. He moved to live with his father, a doctor, who understood the benefits of yoga. Like many of us, Bryan originally thought yoga was nothing more than strange contortions, but that changed when his father introduced him to a physical style of yoga called Ashtanga. This appealed to him immediately, and he soon observed great changes in himself, both physically and mentally. Yoga quickly became his passion, one that would take him to India for a year to study with the great yoga masters of the world, PattabhiJois. He has been continuing on his yoga path ever since.

  • 00:31

    Meditation Music

    in Spirituality

    Meditation Music, relax and enjoy.

  • 00:21

    Midnight Meditation with CharLena

    in Spirituality

    Meditate and relax through the words of famed authors, celebrity meditation leaders and with CharLena on Midnight Meditation with CharLena.


     


    An adventuresome review of meditations specifically for the couple planning their wedding, but also for those of you who've just had a "week" that needs meditating on and releasing it lovingly. Please join me we as we put the stress behind and enter our weekend with joy in our hearts.

  • 00:15

    Midnight Meditation with CharLena

    in Spirituality

    Meditate and relax through words with CharLena on Midnight Meditation with CharLena. Tonight's word for meditation is: Joy. 


    Join me and experience a renewed life with joy.


     


     


    An adventuresome review of meditations specifically for the couple planning their wedding, but also for those of you who've just had a "week" that needs meditating on and releasing it lovingly. Please join me we as we put the stress behind and enter our weekend with joy in our hearts.

  • 01:01

    Yoga Maya: An Inspirational Documentary

    in Spirituality

    Arvind Chittumalla, producer and director of Yoga Maya, has been practicing yoga for the last 30 years. He moved to the US ten years ago. Since then, he has actively participated in the American yoga industry as a practitioner, teacher and yoga entrepreneur. He has owned yoga studios and produced many yoga festivals and conferences. He has often wondered why a vast and profound way of life such as yoga has been relegated to a primarily physical practice. After interacting with hundreds of yoga teachers, yoga businesses and students, he has come to the realization that there are many misconceptions of yoga in America, and it is these misconceptions that are preventing many people from embracing all aspects of yoga. In Yoga Maya, he wishes to shed light on these thought provoking misconceptions.

  • 00:31

    Yoga and Eating Disorders

    in Education

    Join Donna Freeman and guest Chelsea Roff, founder of Eat, Breathe, Thrive as we explore the relationship between yoga and eating disorders.


    We'll shed light on disordered eating habits, what to watch for and how to create a supportive, accepting environment encouraging all to become more body positive. We'll examine the positive impact yoga can have to reduce anxiety, rebuild body awareness and promote body responsiveness. 


    Plus we'll look at some of the dangers of yoga and how a usually healthy practice may exacerbate body image issues and compound compulsive behavior.


    Discover the key to helping create joy in your practice and a positive body image.

  • 02:01

    Meditation - Yoga - Angel Crystals - Readings

    in Spirituality

    TODAY, on The Angels Monday Show!, we will be discussing Angel Crystals and taking YOUR Calls for FREE Angel Messages and Soul Purpose Mini-Readings!


    In Hour Two - Spirit Talk, Hosts Cadella and Shera chat with Anthony about Meditation and Yoga!


    YOU CAN LISTEN TO THIS EPISODE AND ALL OUR PREVIOUS SHOWS AT: LifeScapeRadio.com/PastShows


    Visit our Website: LifeScapeRadio.com


    Follow Us on Twitter! @LifeScapeRadio


    Join the Conversation on our Facebook Group: LifeScapeRadio.com/Facebook

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