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In this episode, certified transformational life coaches Ingrid Sthare and Vicy Wilkinson from Complete Life Coaching introduce you to an experiential dose of using guided meditation to give yourself 27 minutes of calm, peace, clarity, and relaxed rest. Recorded during a guided meditation session conducted outside at our Magic Mountain retreat space, you’ll hear the natural birdsong this space provides as Vicy guides you through an integrated experience of physical, mental, and emotional relaxation. Starting in yogic traditional Mountain Pose and then settling into sitting posture, this meditation is for both beginners and experienced meditators. Vicy incorporates consciousness integration techniques from contemporary interpersonal neurobiology with ancient Tibetan tonglen-style meditation. This podcast is meant to give you a sample of what it’s like to join us for a TimeIn Retreat. We offer everything from ½ day tune-ups to 4-day intensive couples’ retreats.
We are here to help! You can find out more here: http://completelifecoaching.com/wellness-coaching/
Have questions? Want a free trial coaching session? Call us at (864) 270-9303 or email us at email@example.com.
Thank you for being here! Namaste.
10 minute Mini meditation guided- about. for relaxation and calmness.
Close your eyes and relax. Take a few deep breaths, releasing any tension in your body.
- with soothing background music..
Clear your mind of thoughts. Rather than focusing on thinking of nothing: focus on being, and when thoughts enter your mind, gently acknowledge them and let them go, returning your focus to the present moment.
remaining time I will do 1 question intuitive readings..
Are you tired of just sitting or lying still while meditating? Then don't. Do what you desire to meditate, being who you really are. Do something that truly relaxes you, whether it's running or sitting still. Meditation IS suppose to release your stress and if you're stressed sitting still, then find your Om spot and do what truly releases you.
Join me as I walk you through a new meditation.
As you know one of my favorite liturgical writers is Catherine Ponder, so this morning I thought we could do a meditation on some of her Affirmations. Peppered a little by one of my other favorites Florence Scovel Shin. Please join me as we travel throug meditation.
Since August is my birthday month I'm sharing the words of my favorite liturgical and thought leader authors. Included this month are the wisdom of Neville Goddard, Florence Scovel-Shinn, Catheriane Ponder and Noah St. John.
Come relax and shake off the worries of the past week by relaxing wholly into the weekend. Listen to the persuasive works and words of these amazing thought leaders. Receive the varying ways to change your life for the better. We'll explore more about sleep, the subsconcious mind, prayer and the desires of your heart.
Tonight's topic: Focus
What are your desires? Are you realistic? Do you have to be? Are you achieving your desires?
Join me tonight as we practice focusing, feeling and fulfilling our desires.
Relieve the stressors in your life as we explore various meditation processes. Experience the release of the stressors from your week, while re-awakening your love for your life. All it takes is listening to your breath and the guided meditation as you inhale, hold and exhale on a count of 8 - 4 - 4. Be open to the relaxation that is yours when you put your intention behind the desires of your heart through meditation.
Apologies for last week's gaff. I could not get into my studio website as I was not in my regular spot during the broadcast. I was babysitting my niece.
in Self Help
We have a 4 day weekend upon us Angels! Great time for YOU to allow yourself to RELAX! Take a listen to our short podcast to remind yourself why you deserve to RELAX as you move through life!
Powerful Affirmations that you can begin using TODAY and more. Our bodies deserve to RELAX as it carries us through our day. Do you tell yourself that you are worthy of RELAXATION or do you feel that you always need to be on the go?
4 day Week-end Angels, give yourself the gift of RELAXATION
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BUZZARDSKORNER OF LOVE RADIO
bringing people back to themselves
It's my birthday month, so I'll leave you through Affirmation-turned meditations by Catherine Ponder, Florence Scovel-Shinn, Neville Goddard and even with Afformation by Noah St. John. By the end of the meditation, you won't be able to help yourself, but feel better all around.
in Self Help
This eight lesson e-course is an introduction to the seven days of the week: a magical, Goddess-centered approach to discovering pathways to new inspiration and motivation each day.
This meditation will be available for a limited time while the course is being created.
You will have access to the first lesson upon payment. The creation and writing of course is in progress, and not all lessons are available at this time. The rest of the lessons will be available as soon as I have a chance to create them. Please do not pre-register if you want access all to the lessons now. There is no guarantee the lessons will be completed anytime soon!
Work, family and other obligations can sometimes interfere with the natural rhythms and ancient patterns of living that our ancestors recognized, organized, and handed down through the generations.When you lose touch with the spiritual aspects of the seven day week, enthusiasm dissolves into boredom, mundane tasking and repetitive habits.
Rediscover the meaning and unique qualities of each day, and enjoyment of the present moment becomes a possibility. Time-keeping is revitalized as a creativity energy that can even help open the door to visionary goal-setting for a brighter future.
You will have access to the first lesson upon payment. The creation and writing of course is in progress, and not all lessons are available at this time. Please do not pre-register if you want access all to the lessons now. There is no guarantee the lessons will be completed anytime soon!
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