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  • 00:19

    Midnight Meditation with CharLena

    in Spirituality

    Often or rather most weeks I am unsure as to what our meditation will be about. As you know I started this meditation series based on a book I was reading that offered 101 meditations and after two years of planned meditations as much as 2 weeks in advance, I am now allowing spirit to lead me as to what each week to meditate about. Sometimes it"s scary, but really oftentimes it is exhilerating. 


    It is my hope that you are getting more involved in your own meditation life and letting spirt guide you as well. It's actually even more fun, I think. And I am every grateful for that opportunity to fulfill my  meditation. Journey with me and discover the what your spirit within can do for you or where it will lead you.

  • 00:15

    Midnight Meditation with CharLena

    in Spirituality

    This morning on Small Business Saturday and 2 days after Thanksgiving Day it is our best time to explore meditation as an act of Self Care and Self Love. What are these?


    Self-Care is the act of being good to and for yourself, whether healthily, emotionally or physically. It's as simple as brushing your teeth or taking a daf off to regroup or even just saying no to something or someone when you are tired. 


    Self-Love is getting in touch with your true and allowing your feelings to explore everything about you and your life, so you can truly enjoy the world around you.


    This week we start Self-Care/Self Love with a Gratitude Meditation, based on the Daily Word.


    Join me and explore a more fulfilling life through Self-Care and Self-Love.

  • 00:03

    Home Health Agencies La Jolla, Homecare, Skilled Nursing

    in Health

    Home Health Agencies La Jolla Go To: http://firstatofsandiego.com or 619-220-7600 We Are The Best In Home Care and Skilled Nursing Company in San Diego 92037


    Aging At Home: Three Benefits Of Using Home Health Care Services


    Heath care practitioners support the idea that seniors who are given the opportunity to age at home lead fuller, happier lives.


    Skilled Medical Assistance on Demand
    Seniors who choose to age at home may face difficulties when it comes to administering medications alone. Aging at home isn’t always associated with medical needs, but when it is, having a skilled, experienced nurse on hand is invaluable.


    Assistance with Daily Activities, Light Housekeeping
    Aside from offering companionship, the right home health care agency can assist with daily activities, like dressing, bathing, even light housekeeping duties. Having help on a daily basis makes it convenient for seniors with disabilities to continue to live in and maintain the home they love with minimal effort.


    Peace of Mind for Loved Ones
    Whether it’s help performing daily tasks, running errands or administering medication, the right in home health care service provides peace of mind for family members who are relieved to know that someone is available and willing to check on a loved one when they need it most.


    To learn more, pick up a copy of our free guide,  "Critical Questions You Must Ask Before You Hire a Home Care Provider." Just give us a call 619-220-7600 or visit our website at: http://www.FirstatofSanDiego.com.


    Home Health Agencies La Jolla

  • 00:59

    Meditation Magic

    in Spirituality

    Meditation.  How do you feel about it?  Do you have a daily practice of meditation?


     Meditation is way easier than you may think.   The benefits are endless.  


    I will teach you some simple, practical meditations.  How to start a meditation practice , if you do not already, and some how to recognize a meditation brain wave.


      Driving can be a form of meditation, when you zone out and you get those great ideas.  


    Guided meditations are the easiest way to learn to meditate and can have powerful immediate results. 


    I will share the health benfits of meditation as well as the spiritual benefits.  


    Meditation made magic! 

  • 00:19

    A Guided Meditation

    in Self Help

    This guided meditation will lead you through building a unique "inner space" that is yours and yours alone.  It is a place to go to when you need to get away from the stresses of every day life, or just need to relax, renew and restore yourself. 

  • 00:20

    Day 21 Mindful Meditation

    in Spirituality

    This is a 21 day Mindful Meditation where for 15 minutes I will guide you through peace and divine bliss with soft music and powerful words to push you upward and forward.

  • 00:33

    How Meditation Increases Success

    in Business

    How Meditation Increases Success The idea of being successful, or being able to accomplish what you have set out to do or being able to achieve the state of mind you desire, is usually associated with words like "persistence," "patience," "hard work," and "goal-setting". Meditation most likely wouldn't even be one of the top hundred words associated with success. But it should be. Think about it. If one activity, alone, could improve several aspects of your mind and your body at the same time, from problem-solving skills to general creativity to blood pressure, immunity, and headaches, wouldn't you think it could greatly contribute to your overall success in life? The healthier you are and the more empowered you feel, the more likely you will be to accomplish the goals you have set for yourself

  • 01:58

    The How-To Guide to Quantum Meditation

    in Spirituality

    Ever wondered how the Oracle does it? Tune in at 8pm EST tonight to hear Dr. Douglas Cottrell and his Quantum Meditation students weigh in on the Quantum Meditation phenomenon, the process of learning to be psychic, and how they are following in the footsteps of Edgar Cayce.


     


    We will open up the phones for an open mic session for the last hour of the show, so call in to (718) 766-4421 with your questions about learning to be psychic and how you too can learn to be like Edgar Cayce.

  • 00:22

    Day 18 Mindful Meditation

    in Spirituality

    This is a 21 day Mindful Meditation where for 15 minutes I will guide you through peace and divine bliss with soft music and powerful words to push you upward and forward.

  • 00:18

    Guided Meditation - "Letting Go of Anxiety"

    in Self Help

    Maleah Caulford is one of our hosts and brings with her much experience relating to the Healing Arts.  Maleah has been using essential oils and herbs for over 20 years and uses them in her salves and tinctures.  She is the founder of "A Higher Plane Of Living" which was created to assist those who have ADHD.  She is a Reiki and Energy Medicine Practitioner, Doula, Herbalist, and a holistic ADHD Life Coach.  She also uses Light Helix Reprinting or spiritual DNA to assist others on their path to healing. 


    Every Tuesday at 9;30 pm MST, Maleah will guide you through a 10-minute meditation as part of our self-improvement segment.  Each mediation will focus on a different area of your life.  It is the perfect way to relax and reconnect at the end of your day.  If there is a particular mediation that is your favorite, you can always download the podcast and listen to it any time during your day.  Be sure to "follow" us so that you can stay informed for this special segment and others as well!


    To learn more about Maleah and her services, please visit:  http://ahigherplaneofliving.com/

  • 00:20

    Day 19 Mindful Meditation

    in Spirituality

    This is a 21 day Mindful Meditation where for 15 minutes I will guide you through peace and divine bliss with soft music and powerful words to push you upward and forward.