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In our fast-paced society, we often find ourselves rushing through our daily routine, rarely stopping to think. Briefly put, meditation is stopping to think!
It is concentrated thinking about a particular subject for a period of time. Life’s demands typically force us to do more than one thing at a time, to multitask. It’s great if you can juggle several thoughts at the same time. But you can’t get the most out of your reasoning power, your creative ability—or your ability to relax—if you never concentrate deeply on just one topic. Meditating requires us to put other thoughts aside for a while and to focus on one important subject. As a student of Meditation I will discuss what I have learned.
in Self Help
Meditation is healing. Meditation is calming. Meditation is completely free. Whether you are still and observing the present moment or find yourself in a writing, chanting, and or walking meditation, you are giving your mind a break from negative chatter, or drama, in general. And our mind, body, and soul needs stillness sometimes in order to recharge.
A DAILY WORD FROM MAKU: THE FIFTH MONTH THE SEVENTEENTH DAY SEPTEMBER 26, 2014 ."MEDITATE ON WHAT YOU ARE AND WHAT YOU WANT TO BE."
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The practice of meditation is still very new in our Western culture despite it's ancient history in other parts of our world. There are so many benefits of meditation - it won't be a "mysterious practice" once you understand the "basics" and try it for yourself!
Please join us as we discuss what meditation is, common myths, the benefits of, when to, how to choose what type to use from the many forms of meditation, as well as the common challenges we face as we learn to meditate.
It's 2015 now and time to take concrete steps toward making this year a wonderful one in the worldwide cleft and craniofacial community. What if we all attempted to smile and meditate more in 2015? Both have great benefits from a health standpoint. Smiling and meditation ... separately and, well, together ... can help improve an individual's mood. Hey, it's worth trying for a week, isn't it? "CleftCast" host Joe Rutland talks about these two subjects in kicking off another year of "CleftCast." Download the #podcast at iTunes and BlogTalkRadio.
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Hi angels, I am going to dicuss meditation and what it does and how do you start to meditate?
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Only God could know “the end from the beginning.” (Isaiah 46:9-10) Please meditate on this. The Word of God is seen to be just that because it foretold in detail beforehand many events that have come to pass just as they were spoken hundreds and sometimes thousands of years before they happened. For example: The exact town the Messiah was to be born in was foretold (Bethlehem) and He was (Micah 5:2), that He would be miraculously born of a virgin and He was (Isaiah 7:14), that He would be called Emmanuel and He was and is (Isaiah 7:14), that He would be betrayed for 30 pieces of silver and He was (Zechariah 11:12-13).
in Self Help
Teresa finishes up the 6 part series, Learn Energy Medicine with Learn Color, Crystal and Gemstone Healing.
Learn to Meditate with Color, Crystals and Gemstones is a feast for the senses, with beautiful nature scenes and original music. Inspirational meditations combine Teresa’s methods of manifestation, stress management and how to remove negative subconscious programming, by expertly teaching you to use Color, Crystals and Gemstones.
Learn to Visualize and Create Positive Outcomes in just 15 minutes a day!
Meditation is an individual experience. Different styles obtain different results. There are some universal truths we all find when we quiet our mind. What you do with that information personally is up to you. I'll share my experience with different forms of meditation and explore going into the realms of the mind and spirit.
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Spirit Therapy is a holistic approach to Mind, Body, Spirit Wellness. As we learn to balance our own energies, we see how the vibration we are putting "out there" is creating our world and effecting our experience of life. The goal is to achieve peace within yourself and therefore, peace with all that happens around you. Spirit Therapy also addresses Manifestation and how we all can create our desired reality.
Nicole Tomassini is trained in Psychology, Education and the Intuitive Arts. She has dedicated many years to the science of Happiness and Well-Being.
For a private Spirit Therapy Session Contact Nicole at: www.Facebook.com/SpiritTherapyWithNicole Reasonable pricing!
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Intro to Meditation, How to Meditate and the basics, How to get started
This episode will give you the basics of how to mediate, when to meditate, and all the particulars of meditation. This will get you started in your meditation.