• 00:51

    Meatless Monday Menus

    in Food


    There is a new food phenomenon, Meatless Monday.  Sounds like a great idea – but is it really?  What do you serve without meat, especially for dinner?  And, does this mean you are to fill plates with pasta or rice?  Where do you find foods filled with protein needed by growing active children?  To answer these questions and offer mouth-watering Meatless Monday menus and recipes is our guest, Mary Papoulias-Plates, the California Greek Girl chef and cookbook author of Cooking Techniques with Olive Oil!  Along with our co-host, Carolina Jantac, RD (Kid Kritics Approved) we will fill you with some great Meatless Monday Better Food Choices, ones your family will embrace! 

  • 01:01

    Messages in Dreams & Movie Theme Menus on Read My Lips Radio – Bonnie D. Graham

    in Lifestyle

    READ MY LIPS' akaRadioRed goes beyond the typical blah-blah-yada-yada canned interview, engaging multiple guests in spontaneous conversations.


     


    Who's driving your "bus"? Meaning, are you asleep at the wheel of your own life? Author Justina Lasley, founder and director of the Institute for Dream Studies, says, "Dreams + Action = Change. Wake up! Dreams can change your life." Justina will discuss: How to Access Your 24/7 'Inner Therapist' – For Free!  … How to Remember Your Dreams and Understand the Important Messages They Bring Each Night. … How To Reduce Trauma Caused  by Tragedy with The Healing Power Of Dreams. www.DreamSynergy.com


     


    "Shameless Romantics, Unite: Take Back Date Night!" says Nan Bauer, who has cooked professionally and created special editions of movies for home viewing. Nan now teaches "Cinefiles" -– anyone who loves films: couples, kids/teens, groups [Girls Night, Guys Night, both] – how to amp-up movie night at home by creating a special dinner following the movie theme. Great for when winter weather is frightful and you don't want to venture out to a theater. Nan may surprise us on-air with a movie-theme menu for a few of akaRadioRed's recent favorite films. www.noexcusedating.com  www.NanettesFeast.com


     

  • 00:34

    Food for The Soul Chef Ramon C. Weldon

    in Cooking

    Master chef Ramon Weldon, whose highly successful blog, http://weldonramon.blogspot.com, teaches people how to revamp their "ordinary menus" into "extraordinary food events". He gives you all the details from appetizers to entrees to desserts and divine drinks and gives you a powerful thought to carry you through the day with his "Food for the Soul" antidotes.


    Food for The Soul is design to help feed your mind, relationships and personal growth. Chef Ramon Weldon will give you great recipes and life living suggests, also help with personal growth that will help build a better relationship with you and others.


    To leave feedback or ask Questions please email me at weldonr112@gmail.com or rcw112@yahoo.com or my website Ramon@firstfitness.com. 

  • 00:33

    Food for the Soul Chef Ramon Clayton Weldon

    in Cooking

    Master chef Ramon Weldon, whose highly successful blog, http://weldonramon.blogspot.com, teaches people how to revamp their "ordinary menus" into "extraordinary food events". He gives you all the details from appetizers to entrees to desserts and divine drinks and gives you a powerful thought to carry you through the day with his "Food for the Soul" antidotes.


    Food for The Soul is design to help feed your mind, relationships and personal growth. Chef Ramon Weldon will give you great recipes and life living suggests, also help with personal growth that will help build a better relationship with you and others.


    To leave feedback or ask Questions please email me at weldonr112@gmail.com or rcw112@yahoo.com or my website Ramon@firstfitness.com

  • 00:31

    Tips for a Stress-Free Holiday!

    in Food

    Today Laura Theodore the Jazzy Vegetarian welcomes Heather Lounsbury, L.Ac. who is a leading healthcare advisor and acupuncturist. We’’ talk about her new book Fix Your Mood with Food and get tips on how to 'fix one's mood' over the stressful winter holiday season! SEASON FOUR of Jazzy Vegetarian premieres on the CREATE NETWORK on December 11, 2014 and is full of celebrity guests and celebratory meals! Check local listings near you. Looking for the perfect holiday gift? Autographed copies of Laura Theodore’s cookbooks are now available! Heather Lounsbury, L.Ac. is a leading healthcare advisor and acupuncturist. Her elevating book, Fix Your Mood with Food, uses the methods practiced in Chinese medicine to improve mood naturally. By focusing on the whole individual—rather than an isolated condition or weakness—it is intended to treat and heal the entire body. As a well-respected physician and vegan spokesperson, Heather’s unique holistic approach to healing encompasses all aspects of her patients’ needs, allowing for the best possible results. Heather has worked with many award-winning celebrities over the past decade including Rainn Wilson, Coldplay, Tori Spelling, Dean McDermott, Korn, Carmen Electra and Dave Navarro. 

  • 00:51

    Feast of Seven Fishes! A visit from Stacey Antine from HealthBarnUSA

    in Food

    What better way to focus on a seafood meal than to learn about the Feast of Seven Fishes! This is a Southern Italian, Italian American Celebration held on Christmas Eve. Seven different seafood dishes are prepared and enjoyed to commemorate Vigilia di Natalie, the waiting of the midnight birth of baby Jesus.  Why seven? And, what are some traditional Seven Fishes menus that may be served then and at other times of the year? Guest, Stacey Antine RD (HealthBarn USA), author of Appetite for Life and founder of the Healing Meals Foundation, has some great answers for you. Co-host, Carolina Jantac RD (Kid Kritics Approved), you and I will be refreshed with some delectable Italian seafood recipes using cod, shrimp and maybe even some sardines!

  • 00:33

    Food for the Soul with Chef Ramon C. Weldon

    in Cooking

    Master chef Ramon Weldon, whose highly successful blog, http://weldonramon.blogspot.com, teaches people how to revamp their "ordinary menus" into "extraordinary food events". He gives you all the details from appetizers to entrees to desserts and divine drinks and gives you a powerful thought to carry you through the day with his "Food for the Soul" antidotes.


    Food for The Soul is design to help feed your mind, relationships and personal growth. Chef Ramon Weldon will give you great recipes and life living suggests, also help with personal growth that will help build a better relationship with you and others.


    To leave feedback or ask Questions please email me at weldonr112@gmail.com or rcw112@yahoo.com or my website Ramon@firstfitness.com. 

  • 02:05

    The Urantia Book on Nutrition and Health: With Claudia Ayers and Lee Smith

    in Spirituality

    This week's show is based on one of the most popular and talked about workshops given at the Urantia Book Fellowship's International Conference this past July by presenters Claudia Ayers (teacher) and Lee Smith (therapist). We thought, in the midst of traditional holiday feasting, it would be timely to have a show on health and nutrition.


    Claudia and Lee are both highly respected professionals and longtime students of The Urantia Book. They have spent the last several years researching diet and nutrition and what they have learned will likely surprise you because it runs counter to many popular and current ideas.  


    For many years they believed that since Jesus appeared to prefer a meatless Passover, and that Adam and Eve ate only fruits and nuts, then it was likely that the Celestial Hosts were guiding humanity towards vegetarianism, if not veganism. Upon closer examination, they found something quite surprising.


    However, at this stage in humankind's development, post-Ademic planets like this one are typically omnivorous, having evolved from “the once exclusively meat-eating evolutionary races.” Claudia and Lee have found dozens of food and nutrition references tucked into The Urantia Book that are completely consistent with worldwide cultural traditions that have maintained the health and sanity of humankind with meals that include animal proteins and fats. They will also share with us the rich diversity of books and other references that they have discovered that support the importance of these dietary components for healthy individuals, which they will happily share.


    We hope you can join us this week as we explore this important topic with our informative and engaging guests, Claudia Ayers and Lee Smith.

  • 01:00

    Right From The Left Coast

    in Politics Conservative

    Welcome to Right From The Left Coast


    Host: Linda


    Topics: Today, The headlines in my local paper will fill most of this show. I welcome your calls..so you can weigh in on these topics. They include: New FDA rules on calorie info for menus. California's state officials on immigration; Climate (change) realities and myths; Lindsey Graham on Benghazi; Calif Pensions and big liabilities; One local woman's harsh words on Obama's immigration decree...and much more.

  • 00:53

    Conquer Inflammation

    in Health

    SHOW DESCRIPTION:


    Do you want to find out how to extinguish the hidden fires behind arthritis, intestinal disorders, heart disease, obesity, mental decline, cancer and diabetes? Tune in while I chat with Julie Daniluk about her book Meals That Heal Inflammation as we cover what causes inflammation in the first place and why we experience pain. Julie will explain why she believes there is no “one diet fits all” approach and that there could actually be 6 billion diets for 6 billion individuals. While inflammation is a natural process that has ensured our survival through generations, the relentless assaults of today’s environment—stress, pollution, poor nutrition and sleep, to name just a few—may be triggering endless inflammatory responses that continuously harm your body—eventually leading to illness. Through proper nutrition you can greatly reduce the inflammation and much more.


    GUEST BIO:


    Julie Daniluk hosts The Healthy Gourmet, a reality cooking show that highlights the ongoing battle of taste versus nutrition with unique groups such as bikers, dragon boat racers and ballroom dancers. As a nutritional expert, Julie has appeared in over 300 TV and radio segments including City TV’s Perfect Fit, The Gill Deacon Show on the CBC, CTV’s Balance and Three Takes on Slice Network. She is most recognized by television viewers from her “busted” segments in The Right Fit (W Network), acting as a nutrition encyclopedia by examining what foods people need to purchase and grading healthy choices on restaurant menus. After graduating from the Canadian School of Natural Nutrition, Julie became Co-Operative owner of one of Canada’s largest health food stores, The Big Carrot Natural Food Market. As the W Network’s official online nutritionist and one of the nutritionists for The Big Carrot.

  • 00:12

    Food for the Soul with Chef Ramon Weldon

    in Cooking

    Master chef Ramon Weldon, whose highly successful blog, http://weldonramon.blogspot.com, teaches people how to revamp their "ordinary menus" into "extraordinary food events". He gives you all the details from appetizers to entrees to desserts and divine drinks and gives you a powerful thought to carry you through the day with his "Food for the Soul" antidotes.


    Food for The Soul is design to help feed your mind, relationships and personal growth. Chef Ramon Weldon will give you great recipes and life living suggests, also help with personal growth that will help build a better relationship with you and others.


    To leave feedback or ask Questions please email me at weldonr112@gmail.com or rcw112@yahoo.com or my website Ramon@firstfitness.com. 

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