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  • 00:40

    Meal planning

    in Moms and Family

    Today I will be talking about the brilliance of planning your meals each week and giving you some tips and ideas to help make this an enjoyable experience.

  • 00:17

    Planning a Lifestyle

    in Self Help

    Planning your lifestyle is more important than you know.  It is about more than planning to acquire things, although that is a fun part of it mapping out your plan.  Pat Council shares the true purpose of taking the time to plan your lifestyle.  Find out very specific reasons for paying attention to your own personal success and realize some things about your planning process that will help stay inspired to achieve.  Are you settling?  Are you holding back?  Find out what you can do to see what is really happening with your journey to having the lifestyle you want and deserve.  Start creating dynamic energy and find out 2 wealth secrets that may change the way you think about planning.


    Download Lifestyle Planning Sheet. Click here.


    Register to receive our free newsletter, “Power Up Nation Express”.  Click here.


    Listen to more. Click here.

  • 00:31

    A SNACK OR FULL MEAL ON GOD'S WORD!

    in Spirituality

    PROVERBS 4:22 SAYS,  For they are life unto those that find them, and health to all their flesh. THE MESSAGES SAYS,  Dear friend, listen well to my words;
        tune your ears to my voice.
    Keep my message in plain view at all times.
        Concentrate! Learn it by heart!
    Those who discover these words live, really live;
        body and soul, they’re bursting with health.


    WHAT ARE YOU EATING? A SNACK OR MEAL?

  • 01:36

    Financial Planning

    in Religion

    Special guest speaker Damon "Amin" Meadows will be speaking with us regarding financial planning.

  • 00:31

    Curtis Harwell Talk's Menu planning and Eating healthier and Spending less

    in Fitness

    When the clock approaches 5:00 p.m., do you start worrying about what to have for dinner? Are you tired of using fast food as the answer? If so, try this old-school trick that's back in fashion — menu planning.


    Menu planning is a great way to make sure you're eating a balanced diet and meeting your nutritional needs. And, as every frugal cook knows, menu planning can save you time and money.


    Benefits of menu planning


    You can have a big impact on your health — and your budget — just by eating at home more often. With menu planning you know what your meals will look like and what you need to buy. That makes grocery shopping more efficient and cuts down on unplanned trips to buy one or two items. And with a grocery list in hand — a byproduct of good menu planning — it's easier to resist impulse purchases.


    Menu-planning basics


    Menu planning doesn't have to be complicated. To get started, jot down some of your favorite meals. Cooking for a family? Ask them to suggest menu ideas, too. For more inspiration, flip through cookbooks or check out recipe websites. You can even find sample menus and menu-planning apps online.

  • 00:30

    How to write a Business Plan Proposal!

    in Entrepreneur

    When writing a business plan proposal, It doesn’t matter whether you’re just starting up or if you’ve been in business for decades, as a business owner you should have a road map for your business in the form of a business plan.

    In this episode we will discuss: 



    Why Business Planning is important
    How to prepare a proposal
    Components of a Proposal

  • 00:23

    LaCatering and Events Planning

    in Legal

    In our next segment I would like to reintroduce our guest once again from the Island of Antigua. She is known for her creativity in cooking delicious meals and Event Planning for any occasion, from Simple to Sophisticated! Her love for Entertaining adds a special flare to everything she does! Please Welcome  Catering and Event Planning Entrepreneur Dawn Cochrane Kirton.   I provide a variety of menus for Clients but I also customize menus for them. I also have a number of payment plans depending on the services that are provided. We accept all major credit cards. I can travel nationally and internationally to meet with Clients to set up their special Events. We now have available a digital online magazine that showcases all of my businesses combined. We can email you the link as per your request. My Web-Site is www.Facebook.com/ lacarib. You can also call 1-888-221-13441-888-221-1344 FREE. For menus I can email to clients as per their requests, and also provide references upon requests. I see future growth in the industry as goods and services are in demand. I will adjust to the trends as needed to provide quality products and services for La Carib Catering and Event Planning. We plan to go Global in the future! My Fb page is www.facebook.com/lacarib. And my phone number is 1-888-221-13441-888-221-1344 FREE. By email it is kirton697@gmail.com. Yes, if you have the desire for culinary pampering and would like to Impress your guests with a professional flare, please give us a call, email or go to our fb page. Our number is 1-888-221-13441-888-221-1344 FREE. Email is kirton697@Gmail .com, or go to our fb page at www.facebook.com/lacarib Carib. Thank you!


     

  • 00:31

    " The Smart Meal Deal" Quick and Healthy Recipes to Help Simply Your Life

    in Health

    "Happy New Year" Every One!


    Can ya'll believe it?  Yep, here we are moving into the last week of the New Year, and it seem like we just celebrated Christmas on yesterday!  That old cliche: "the older you get-the faster time goes" - is trite, but a true statement.  However, when I reflect on this past year, and all the challenges and opportunities it presented, I realize that I am still standing for a reason, and I partly credit this to implementing "basic & simple" nutrients into my diet, in addition to lots of physical activities.  


    If you are on the go a lot and don't have time to prepare a "healthy" meal for yourself, then these quick and smart recipes can help you!   As we age, naturally, our bodies "depreciate" like everything else in life, so by taking steps to keep yourself healthy is key and can help create longevity!  I will be sharing some very:  "Quick,Simple & Powerful" recipes to help keep your body healthy and energized!  These "Smart" recipes are also great if you're trying to gradually lose weight, without losing muscle tone or compromising the daily nutrients required to sustain energy and good health.


    Bonus: Helpful Tips on ways to survive in a tough economy!  


     


    ttys...D'Luv   


     


     

  • 00:06

    CEOs Need Consistency In Business Planning And Thinking For Success

    in Business

    Listen to today's Talk Business With Howard 5 minute podcast with business expert - strategist - and advisor to CEOs, presidents and business owners, Howard Lewinter: CEOs Need Consistency In Business Planning And Thinking For Success.

  • 00:30

    POST MEAL BLOOD SUGARS AND RISK OF HEART ATTACK

    in Nutrition

    HOW OFTEN DO WE LOOK AT OUR POST MEAL BLOOD SUGARS?  NOT OFTEN ENOUGH ACCORDING TO THIS STUDY. SO WE CAN LOOK AND TRY TO REDEFINE HOW TO TEST AND WHY TO TEST , WHAT ARE GOOD INSULING LEVELS, AND BASICALLY HOW TO PREVENT A HEART ATTACK!


    Tune in every day to hear Dr. Len Brancewicz of The Nutrition Shoppe
    discuss today's hottest health topics and news from a complimentary
    perspective.  From colds to cancer and everything in between, Dr. Len
    can offer honest advice that makes sense.

    As a Registered Pharmacist (RPh), Certified Clinical Nutritionist (CCN),
    Doctor of Naturopathic Medicine (NMD), and a homeopath, Dr. Len has over
    35 years experience in helping to keep you and your family healthy and
    happy.
    Call the show today to ask about your most pressing health concerns!

    Visit us on the web at www.TheNutritionShoppe.net or call toll free at
    866-461-4536866-461-4536 FREE to set up a personalized consultation, shop products, or
    ask questions!

  • 00:31

    Planning A Sister/Friend Get-AWAY

    in Motivation

    More than finding the time for that much needed get away with your Sister/Friends is the monumental talk of planning the trip.  Every girl yearns for some ME time, to just go and get into some "She" things with her friends. On this segment of Sister Speak Saturday the ladies do just that! They're sharing how they go about getting some time away from being wife, employee,boss-ladyand mom.  Join Marilyn and Sonja for another sassy Saturday conversation.