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  • 02:00

    Core Consciousness Heath & Wellness with Maya Da Traina

    in Fitness

    GUEST MONDAY 5/6/2013: Alisanne G. Korologos, Wife, Woman, Warrior. Alisanne G Korologos, 15 years as HapKiDo Black Belt, Muay Thai World Champion, two-time Bronze Medalist, at the World Muay Thai Cup, Bangkok, Thailand; two-time US Champion, Amateur Muay Thai Boxing;North American Champion, Amateur Kickboxing (2003–2006). Listen in/ask ?'s @ (646) 716-6825.
    The documentary film, “Butterflies and Hurricanes,”(2007) chronicled experiences as an American Muay Thai Fighter, featuring one of her championship fights, receiving nominations in Best Sports Documentary & Best Female Action Performer at the 2007 Action on Film Festival.
    Alisanne, 43, holds a Bachelors of Arts in Political Science from the State University of New York at Purchase.Born and raised in New York City, she currently lives in Salt Lake City with her husband Tony and beautiful son Seve.
    BIO: Maya Freeman, Head Trainer/Corrective Exercise Specialist, over 15 years in the fitness, health & wellness industry… WEBSITE: www.mayadatraina.com. In 2006, a Core/Functional Maintenance fitness program was developed. "Core Consciousness©", a functional, core training technique improves posture, body alignment & muscle tone using body weights. Distractions are everywhere, stay focused & positive mentally, one can achieve anything.  For information email @ mayadatraina@gmail.com / Maya Da Traina on FB. CERTIFICATIONS •NASM Certified Personal Trainer/Corrective Exercise Specialist / Fitness Nutrition /Women's Fitness Specialist •HFPN/SHARECARE Elite Trainer/Sharecare Coach •ISCA Kickboxing Instructor I & II •AAAI/ISMA Personal Fitness Trainer/ Pilates /Group Aerobics Instructor  •AHA CPR/AED / FIRST AID

  • 02:00

    Core Consciousness Health & Wellness w/Maya Da Traina

    in Fitness

    **REBROADCAST**
    MONDAY 5/6/2013: Alisanne G. Korologos, Wife, Woman, Warrior. Alisanne G Korologos, 15 years as HapKiDo Black Belt, Muay Thai World Champion, two-time Bronze Medalist, at the World Muay Thai Cup, Bangkok, Thailand; two-time US Champion, Amateur Muay Thai Boxing;North American Champion, Amateur Kickboxing (2003–2006).
    The documentary film, “Butterflies and Hurricanes,”(2007) chronicled experiences as an American Muay Thai Fighter, featuring one of her championship fights, receiving nominations in Best Sports Documentary & Best Female Action Performer at the 2007 Action on Film Festival.
    Alisanne, 43, holds a Bachelors of Arts in Political Science from the State University of New York at Purchase.Born and raised in New York City, she currently lives in Salt Lake City with her husband Tony and beautiful son Seve.
    BIO: Maya Freeman, Head Trainer/Corrective Exercise Specialist, over 15 years in the fitness, health & wellness industry… WEBSITE: www.mayadatraina.com. In 2006, a Core/Functional Maintenance fitness program was developed. "Core Consciousness©", a functional, core training technique improves posture, body alignment & muscle tone using body weights. Distractions are everywhere, stay focused & positive mentally, one can achieve anything.  For information email @ mayadatraina@gmail.com / Maya Da Traina on FB. CERTIFICATIONS •NASM Certified Personal Trainer/Corrective Exercise Specialist / Fitness Nutrition /Women's Fitness Specialist •HFPN/SHARECARE Elite Trainer/Sharecare Coach •ISCA Kickboxing Instructor I & II •AAAI/ISMA Personal Fitness Trainer/ Pilates /Group Aerobics Instructor  •AHA CPR/AED / FIRST AID

  • 01:57

    Core Consciousness Heath & Wellness with Maya Da Traina

    in Health

    **NEW SHOW**MONDAY 12/2/2013: OUR GUEST PEARL KUMAR, CEO & CO-FOUNDER @ THE GROWING HOME. The Growing Home a model of sustainable living in a suburban environment. Our goal teaches, inspires, & connects our community for a greener, healthier future. On our site www.thegrowinghome.net we regularly teach lectures & classes throughout the L.A. area, on a variety of subjects; gardening, cooking, preserving, sustainability, ecology, & more.  Classes can be either public or private, ranging from 2 hour lectures to multi-week courses. Call @ 646.716.6825 to ask questions and listen in to the many ways we humans can learn to LIVE WITH THE PLANET NOT JUST ON IT.


    BIO: Maya Freeman, Head Trainer, and Corrective Exercise Specialist, over 15 years in the fitness, health & wellness industry… WEBSITE: www.mayadatraina.com.  In 2006, a Core/Functional & Maintenance fitness program was developed. "Core Consciousness©" is a functional, core training technique that improves posture, body alignment & muscle tone using your body not weights.  Distractions are everywhere, stay focused & positive mentally, you can achieve anything. Feel free to email @ mayadatraina@gmail.com for more information.

    CERTIFICATIONS
    •NASM Certified Personal Trainer/Corrective Exercise / Fitness Nutrition / Women's Fitness Specialist
    •HFPN/SHARECARE Elite Trainer-Certified Sharecare Coach
    •ISCA Kickboxing Instructor I & II
    •AAAI/ISMA Personal Fitness Trainer/Pilates /Aerobics Instructor
    •AHA CPR/AED/FIRST AID

  • 00:14

    Core Consciousness Health & Wellness w/ Maya Da Traina - Season 2

    in Fitness

    **NEW SHOW**MONDAY 6.9.2014 @ 9PM EST: PROF. BILL MC CLOUD, FATHER, TEACHER, COACH, MARTIAL ARTIST, HUMAN BEING. CALL IN @ 646.716.6825, TO LISTEN IN AND ASK QUESTIONS ABOUT MARTIAL ARTS, REAL LIFE ADVENTURES, SELF-DEFENSE STRATEGY, THE MARTIAL JOURNEY, AND HOW TO MAKE SITUATIONS WORK WHEN YOU FEEL THE DANGER. Professor Bill is Head Instructor at MAUSA Health & Fitness Center, Broolyn, NYC. Grandmaster Bill Mcloud started training in 1963 boxing with the PAL(Police Athletic League). As times change and advances in technology are rapidly improving, so do the methods and techniques for urban survival.one day in 1967, when training, he met a gentleman named Rolle “Lamumba” Hernandez. “Lamumba” whom he had known from years earlier and introduced him to this other art martial forms that he had heard of, but not seen. The martial art was called Ju-Jitsu. Today, Urban Contemporary Ju jitsu is a combination of three major styles of Jujitsu: Vee Jitsu Ryu, Sanuces Ryu and Kumite Ryu Jujitsu. UCJ is a martial arts system developed by Professor Bill McCloud from his many years training in Boxing, Karate, Aikido and Jujitsu. Call 646.716.6825 to listen to GM Bill McCloud discuss the martial arts journey through his eyes. 


     BIO: Maya Freeman, NASM Certified Personal Trainer/ Corrective Exercise/ Fitness Nutrition/Womens Fitness  Specialist•HFPN/SHARECARE Elite Trainer/Sharecare •ISCA Kickboxing Instructor I & II•AHA BLS CPR Instructor     E: mayadatraina@gmail.com / www.mayadatraina.com

  • 02:00

    Core Consciousness Heath & Wellness with Maya Da Traina

    in Fitness

    OUR GUEST MONDAY 10/7/2013: SYLARA FROM THE GLOBAL BLOCK. The Global Block is an internationally acclaimed Hip Hop group from Brooklyn NY. Led by husband and wife duo, US Hip Hop Ambassador Hon. George Rithm Martinez and Clara Sylara Guerrero Martinez. Call in at 646.716.6825 to ask questions or listen in to the  discussion on music and health.
    Sylara will be discussing, hip-hop, fitness, wellness and how The Global Block collective is working to maintain health, including emotional and mental health within our communities here and abroad as Hip-Hop Ambassadors.  We will discuss why music is truly a responsibility of the community for our future generations.
    BIO: Maya Freeman, Head Trainer, and Corrective Exercise Specialist, over 15 years in the fitness, health and wellness industry… WEBSITE: www.mayadatraina.com. In 2006, a Core/Functional and Maintenance fitness program was developed. "Core Consciousness©" is a functional, core training technique that improves posture, body alignment & muscle tone using your body not weights.
    Distractions are everywhere, stay focused and positive mentally, you can achieve anything. Feel free to email us at mayadatraina@gmail.com for more information. CERTIFICATIONS •NASM Certified Personal Trainer/Corrective Exercise Specialist / Fitness Nutrition Specialist / Women's Fitness Specialist •HFPN/SHARECARE Elite Trainer - Certified Sharecare Coach •ISCA Kickboxing Instructor I & II •AAAI/ISMA Personal Fitness Trainer/Pre & Post Natal Trainer / Pilates /Group Aerobics Instructor •AHA CPR/AED / FIRST AID Certified

  • 02:00

    Core Consciousness Heath & Wellness with Maya Da Traina

    in Fitness

    MONDAY 10/28/2013 @ 9PM, RETURNING GUEST CORMAC MCCOURT: Cormac McCourt, New York Licensed Medical Massage Therapist, Health/Wellness Educator, Nutritional Consultant, Hatha Yoga Instructor, Tai Chi Practitioner, Hip-Hop / B-Boy Dancer, Organic Farmer, Artist. Cormac, a graduate of the Institute for Integrative Nutrition, Cormac has created and maintained a farm in upstate NY. CALL IN @ 646.716.6825 to listen in or ask questions regarding growing your own food, NUTRITION IS HEALTH...
    BIO: Maya Freeman, Head Trainer, and Corrective Exercise Specialist, over 15 years in the fitness, health & wellness industry… WEBSITE: www.mayadatraina.com
    In 2006, a Core/Functional and Maintenance fitness program was developed. "Core Consciousness©" is a functional, core training technique that improves posture, body alignment & muscle tone using your body not weights. Distractions are everywhere, stay focused and positive mentally, you can achieve anything. Reach us @ mayadatraina@gmail.com for more information. CERTIFICATIONS •NASM Certified Personal Trainer/Corrective Exercise Specialist / Fitness Nutrition Specialist / Women's Fitness Specialist •HFPN/SHARECARE Elite Trainer - Certified Sharecare Coach •ISCA Kickboxing Instructor I & II •AAAI/ISMA Personal Fitness Trainer/Pre & Post Natal Trainer / Pilates /Group Aerobics Instructor •AHA CPR/AED / FIRST AID Certified

  • 02:00

    Core Consciousness Heath & Wellness with Maya Da Traina

    in Fitness

    NEW SHOW MONDAY 10/14/2013 @ 9PM EST: SPECIAL GUEST; THE GLOBAL BLOCK PART 2; HON. GEORGE "RITHM" MARTINEZ, AMBASSADOR, FOUNDER, FATHER, ACTIVIST, ARTIST. LISTENERS CALL IN @ 646.716.6825 TO ASK QUESTIONS OR TO LISTEN IN... George will be discussing "The Global Block" along with Community Wellness, What they do & Why they do it. Founded by George Rithm Martinez, The Global Block, harnesses the spirit of innovation, creativity & activism at the core of the Hip-Hop movement to empower youth & transform communities across the globe. Through its leadership, expertise & financial support it aims to inspire individuals to become agents of change in their communities. The Global Block is dedicated to connecting the world through creativity, innovative programming & crowd resourcing.
    BIO: Maya Freeman, Head Trainer, and Corrective Exercise Specialist, over 15 years in the fitness, health & wellness industry. WEBSITE: www.mayadatraina.com In 2006, a Core/Functional and Maintenance fitness program was developed. "Core Consciousness©" is a functional, core training technique that improves posture, body alignment & muscle tone using your body not weights. Distractions are everywhere, stay focused and positive mentally, you can achieve anything. Email @ mayadatraina@gmail.com for more info. CERTIFICATIONS •NASM Certified Personal Trainer/Corrective Exercise Specialist / Fitness Nutrition Specialist / Women's Fitness Specialist •HFPN/SHARECARE Elite Trainer - Certified Sharecare Coach •ISCA Kickboxing Instructor I & II •AAAI/ISMA Personal Fitness Trainer/Pre & Post Natal Trainer / Pilates /Group Aerobics Instructor •AHA CPR/AED / FIRST AID

  • 01:59

    Core Consciousness Heath & Wellness with Maya Da Traina

    in Fitness

    ***NEW SHOW MONDAY 9/9/13***: OUR SHOW'S RETURNING GUEST: Cormac McCourt, New York Licensed Medical Massage Therapist, Health/Wellness Educator, Nutritional Consultant, Hatha Yoga Instructor, Tai Chi Practitioner, Hip-Hop / B-Boy Dancer, Organic Farmer, Artist. Catching up we'll be discussing nutrition, health and why the body needs proper nutrition to develop and evolve. At 15, Cormac embarked on a path that embraced hatha yoga, meditation, holistic nutrition and the inquiry into consciousness and the human condition.  A graduate of the Institute for Integrative Nutrition. More recently, he has been growing organic vegetables on a plot of land in Upstate New York. For him organic farming not only produces food for the body but also food for the soul and is one of the best ways to stave off “nature deficit disorder”.
    BIO: Maya Freeman, Head Trainer, Corrective Exercise Specialist, over 15 years in the fitness, health and wellness industry. WEBSITE: www.mayadatraina.com. In 2006, a Core/Functional and Maintenance fitness program was developed. "Core Consciousness©" is a functional, core training technique that improves posture, body alignment & muscle tone using your body not weights. Distractions are everywhere, stay focused and positive mentally, you can achieve anything. Feel free to email us at mayadatraina@gmail.com for more information. CERTIFICATIONS •NASM Certified Personal Trainer/Corrective Exercise Specialist / Fitness Nutrition Specialist / Women's Fitness Specialist •HFPN/SHARECARE Elite Trainer - Certified Sharecare Coach •ISCA Kickboxing Instructor I & II •AAAI/ISMA Personal Fitness Trainer/Pre & Post Natal Trainer / Pilates /Group Aerobics Instructor •AHA CPR/AED / FIRST AID Certified

  • 01:59

    Core Consciousness Heath & Wellness with Maya Da Traina

    in Fitness

    OUR GUEST MONDAY 9/30/2013: Ms. Laura Hayes, Dancer, Personal Trainer, Shower Singer, Closet Poet. Born Laura Aba, Chinwe, Monica, Nonyelum Egwatu Hayes. Laura grew up blessed, without want in Kaduna. Laura set her heart on the U.S. alongside her mother. At arrival a lesson called "make it work" began for Laura. From 3 to 17 Laura was always in dance class. Laura began taking dance more seriously when she joined City Kids of New Haven, Ct. A performance group for the youth founded by Michael Bolton. Learn about dance, fitness, exercise & injury prevention.   BIO: Maya Freeman, Head Trainer, and Corrective Exercise Specialist, over 15 years in the fitness, health & wellness industry. WEBSITE: www.mayadatraina.com. In 2006, "Core Consciousness©" a functional, core training technique that improves posture was developed. Body alignment & muscle tone using your body not weights. Feel free to email us at mayadatraina@gmail.com for more info. CERTIFICATIONS •NASM Certified Personal Trainer/Corrective Exercise/ Fitness Nutrition/Women's Fitness Specialist •HFPN/SHARECARE Elite Trainer/Certified Coach •ISCA Kickboxing Instructor I & II •AHA CPR/AED / FIRST AID Certified

  • 01:56

    Core Consciousness Health & Wellness w/ Maya Da Traina - Season 2

    in Fitness

    **NEW SHOW**MONDAY 6.2.2014 @ 9PM EST: STARLA LEWIS, MOTHER, LECTURER, COACH, TEACHER, HUMAN BEING. CALL IN @ 646.716.6825, TO LISTEN IN AND ASK QUESTIONS ABOUT LIFE, CHANGE AND HOW TO MAKE SITUATIONS WORK. Starla Lewis is a transformational speaker and life coach. She has developed lectures and facilitated seminars in the areas of Cultural Diversity, Life Mastery and Emotional Healing both nationally and internationally. Over 40 years of research and experience in Ethnic Studies, Women’s Studies, African Studies, and Oral Communication have enhanced her ability to connect diverse communities.  Starla has utilized her creative abilities as an author, poet, illustrator and performer to create a unique "edu-taining" environment for her experiential lectures, workshops and seminars.  Her most recently published book, Sunkisses, which is written in English, Spanish and French, was created so that young people of diverse ethnic and cultural backgrounds can learn to love, accept and see themselves in one another. She holds a Master of Science degree in Counseling, is a seven-time recipient of the Mesa College “Teacher of the Year” and was profiled by the San Diego Union Tribune as Bob Marley Peace Award recipient for leadership in 2002 and 2003.


     BIO: Maya Freeman, NASM Certified Personal Trainer/ Corrective Exercise/ Fitness Nutrition/Womens Fitness  Specialist•HFPN/SHARECARE Elite Trainer/Sharecare •ISCA Kickboxing Instructor I & II•AHA CPR/AED / FIRST AID  E: mayadatraina@gmail.com / www.mayadatraina.com

  • 01:59

    Core Consciousness Health & Wellness w/ Maya Da Traina - Season 2

    in Fitness

    OUR GUEST MONDAY MAY 12,2014: TIMOTHY LOGAN, LEADER, ACTIVIST, FATHER, HUMAN. Tim Logan's been a student of history, sports, activism, organizing, religion, civil society, politics, music, ecology, law, development, & motorcycle mechanics. His thirst for knowledge tends towards addressing problems & finding solutions. Listen in @ 646.716.6825 to learn about the various human rights & laws.


    Tim has been recognized nationally by the Sierra Club's  Environmental Alliance Award; forging partnerships with a diverse network of stakeholders & served as Lead Organizer for the NYC Zero Waste Campaign. His recent volunteerism has included serving as Treasurer on the insurgent congressional campaign of the Occupy movement's first candidate to appear on a major party ballot, managing the supply flow of Occupy Sandy's primary hub during the height of the recovery effort, & participating in the local recovery efforts of Yarnell Rising after the fire which killed 19 firefighters in Northern Arizona. If asked what he's most proud of in his personal life, he's far more likely to tell you about the love of his life, his children. 


    HOST BIO: Maya Freeman, Head Trainer, & Corrective Exercise Specialist, over 15 years in the fitness, health and wellness industry. WEBSITE: www.mayadatraina.com. “Core Consciousness©". "Core Consciousness©" a functional, core training technique that improves posture, body alignment & muscle tone using your body not weights.
    CERTIFICATIONS
    •NASM Certified Personal Trainer/Corrective Exercise /Women's Fitness /Fitness Nutrition Specialist •AHA CPR/AED/FIRST AID Certified