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Meet: SALLY LAMB
Cash under the mattress by Philip Giroux and Sally Lamb
Our goal is to help others get organized and to minimize the guess work that accompanies a death. We know, first hand, that not knowing what to do, adds unnecessary anxiety, stress, and grief to already painful circumstances. The loss of someone you love is never easy, but there are things you can do — preventative measures you can take — to smooth the path before you. That is why we have written this book.
In spite of all of our advance planning, it was only in the aftermath of their deaths that I realized a lot of critical information had been overlooked. The emotional transition of dealing with death was more layered and demanding than I had anticipated.
Justin spent some time in KY recently for the annual Scarefest Horror and Paranormal convention. While there, he rubbed elbows with paranormal and horror celebrities, as well as participated in investigations at two local haunts. He was able to share some of his trip with us via Periscope, but what happened when we weren't watching? Join us as he shares his stories from the weekend....guaranteed laughs and a great time!
Good morning and welcome to Get Healthy Now with Denise Thomson, founder of Miclknight, where health and wellness are one. I am an educator, speaker, author, fitness trainer and passionate about healthy living.
Gift: at the end
What exactly is sleep? What is it's definition? (Wikipedia)
How much sleep do we need to feel good the next morning?
Rule of thumb:
Newborns (0-3months) 14-17 hours
Infants (4-11 months) 12 - 15 hours
Toddlers (1-2 years) 11 - 14 hours
Preschoolers (3-5 years) 10 - 13 hours
School-age children (6-13 years) 9 - 11 hours
Teenagers (14-17 years) 8 - 10 hours
Young Adults (18-25 years) & Adults (26-64 years) 7 - 9 hours
Older Adults (65 and over) 7 - 8 hours.
Why is sleep so important in our lives?
~60% of waste products produced during sleep, body recovers, skin restores,
Lack of sleep: slows down healing process, motor skills are slower, tremors from lack of sleep or too much caffeine....
Why does good sleep improve our health?
Where do you sleep the best, your own bed or anywhere? Why? Mattress, pillow, blanket, different bed, unfamiliar room, ...
Who decides on whether or not we sleep well?
For children it's the parents......
For adults..... they decide.....
Good, deep, and solid sleeps makes you feel so good that you can say upon waking up in the morning:
"Today is the best day of my life again!!!"
Answer the above questions for yourself and see where you can improve.
Gift: download free ebook about health thomson.enagicweb.com
Until next week!
Stay healthy and be empowered!
Terri Paul, a juvenile products innovator and marketing expert, has joined Colgate Mattress as national director of Sales and Marketing, specialty division.
Paul is responsible for servicing Colgate’s specialty store customers as well as being instrumental in the creation and development of technologically-advanced crib mattresses.
In 2004, Paul founded Moonlight Slumber and introduced the industry to the first medicalgrade crib mattress line. This led to the
creation of the company’s own manufacturing facility and presence in 250 specialty stores by the time she sold Moonlight Slumber in 2011. In the same year, Paul because the Chief Operating Officer for Sopora Sleep Products, a division of Munire Furniture.
The Real Meaning and History of Decoration Day - Memoral Day
As I look around, it is very apparent too many Americans have forgotten (or were never taught) the real meaning and history of Memorial Day.
"Decoration Day" now known as "Memorial Day" had absolutely nothing to do with Mattress Sales or BBQ cook-outs.
Memorial Day originally called "Decoration Day" due to the practice of decorating graves of soldiers. It is a day of remembrance for those who have died serving America.
Memorial Day was started by former slaves on May, 1, 1865 in Charleston, SC to honor 257 dead Union Soldiers who had been buried in a mass grave in a Confederate prison camp. They dug up the bodies and worked for 2 weeks to give them a proper burial as gratitude for fighting for their freedom. They then held a parade of 10,000 people led by 2,800 Black children where they marched, sang and celebrated. www.snopes.com/military/memorialday
Three years after the Civil War ended, on May 5, 1868, the head of an organization of Union veterans — the Grand Army of the Republic (GAR) — established Decoration Day as a time for the nation to decorate the graves of the war dead with flowers. Maj. Gen. John A. Logan declared that Decoration Day should be observed on May 30. It is believed that date was chosen because flowers would be in bloom all over the country. http://www.va.gov/opa/speceven/memday/history.asp
Say a Prayer for our Soldiers
Soldier's Palm 91 Prayer www.lampposthomeschool.com/soldiers-psalm-91-prayer
Prayers for Soldiers www.inspirational-prayers.com/prayers-for-soldiers.html
Solidier's Prayer and Veteran's Prayer www.asoldierspra
Join Ingrid Prueher, founder of www.babysleepwhisperer.com, a certified pediatric and adult sleep and nutrition consultant and host of Parents.com "Baby Sleep 911" Web TV series, on Wednesday afternoons from 1-1:30 pm EST. Ingrid will answer your child feed and sleep questions so your family can get the rest you all deserve. Call in number is (646) 595-2075, she looks forward to speaking with you soon!
Chatting with sleepless families and helping their children to love sleep and bringing on experts to talk about everything parenting!
Follow Ingrid on FB at The Baby Sleep Whisperer and on Twitter at @IngridPrueher
the soap-box sermon from saint mattress site is www.saint-mattress.com, on tne show tonight, we are talking tonight about health issues as result of ptsd, childhood trauma, night terrors. the reality a recovering person needs to address when recovering from sleep, eating issues as a resut of trauma, the recovering process to survivor. you dont have to a victim of bad life situations.sleep difficulties can derive from all thpes of issues from sleep deprivation to sleep paralysis...we will cover more here, as good and evil exist, we will help educate you through cross-training. visit our site: www.saint-mattress.com
tonight, we will cover relaxation, stretching, strength/endurance tricks with the help of myeotherapy. talk real in real time, tonight. covering what it is to recover, survive & thrive after trauma or a tragic life experience. tonight we also talk about what it is to go from to sinner to saints..recovery first..stay tuned.
about a night we've all come to know halloween.
~~I Only Live Once (IOLO) Radio!
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IOLO Radio is THE place where YOU and IOLO come together to discuss the "What's Up?" with IOLO including interivews and announcements that have an impact on your business.
Join today's host Rodney Cox along with Bud Nemeth, Director of Marketing as we share the latest news from IOLO.
This is a place where YOU have a voice and can ask questions and share your experiences with other members of the team.
Join in the conversation...
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