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in Self Help
End of the work week or end of worrisome tasks? Its now it is important to recalibrate your body and minds stress reactions so that you don't take your anxiety, stress, fears and worries forward when they cause of those reactions are DONE. Yep, you can keep holding onto the physiological reactions to those strong yukes if you don't spend some time shaking it all off. Here's a meditation that will help. Prepare to move, dance, yawn, breath, laugh, cry, blow, yell and rest for 10 minutes. Then, go have some fun and exercise vigorously for at least 20 minutes, then you can rest.
Dr. Carol Francis Psychologist, Clinical Hypnotherapist, Family, Child and Individual Psychotherapist for over 37 years in Los Angeles area serving Manhattan Beach, Torrance, El Segundo, Redondo Beach, San Pedro, Palos Verdes Estates and more 310-543-1824.
Ann talks to renown sports producer/executive Ross Greenburg, winner of 52 Emmy Awards, about his body of work and his latest project, ROAD TO THE NHL WINTER CLASSIC, taking the viewer outside the lines with weekly episodes following the Washington Capitals and Chicago Blackhawks as they prepare to play in the NHL Winter Classic on Jan. 1, 2015.
ANN News Now "brought to you by The Daily Kenn" (http://www.dailykenn.com/) is the American Nationalist Network's own official news program which provides you with breaking news stories from around the world that are relevant to people of European heritage. You will NOT find such news stories and excellent commentary anywhere else. Tune in to ANN News Now -- every Wednesday evening at 8PM EST.
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Ann talks with NBA reporter Joe Vardon of the Cleveland Plain Dealer about LeBron James' impact on the Cavs and Cleveland and how James is using his platform and influence to speak out about various issues impacting society. Ann also talks about Tiger Wood's return to competitive play at the Hero World Challenge with Jason Sobel of www.golfchannel.com.
Bill welcomes award-winning screenwriter Ann Lewis Hamilton to the show to discuss her debut novel Expecting. Ann's credits include "Haven," "The Dead Zone," "Grey's Anatomy," "Saved," "Providence," "Party of Five," and "thirtysomething." She was twice nominated for an Emmy award, and was the winner of the WGA Award and the Humanitas Prize. Don't miss it!
This is a copyrighted, trademarked podcast solely owned by the Authors on the Air Global Network LLC.This is a copyrighted, trademarked podcast solely owned by the Authors on the Air Global Network LLC.
Join Brett & Jon Rappaport on The Final Say every day, Monday through Friday from 3 to 4 PM EST, as we discuss and analyze current news, politics, policy, issues, and world events.
Ambassador Francis Rooney, former U.S. Ambassador to the Holy See and author of The Global Vatican, joins the show to dicuss his latest article found in TIME Magazine, it promotes a climate of peaceful coexistence and mutual respect among different religious groups.
Daniel Kochis, Research Assistant at The Margaret Thatcher Center for Freedom at The Heritage Foundation, joins the show to discuss and provide an update on Ukraine and Russia.
Ann replays a special Holiday show featuring her classic interview with the late radio and TV humorist Jean Shepherd, co-writer & narrator of the favorite Holiday film 'A Christmas Story' and an interview with 'Ralphie' actor, Peter Billingsley.
in Self Help
"No one wakes up in the morning saying, 'I think I'm going to let my life spiral out of balance today,' but it's a mystery at times to keep life on track." – Marilyn Suttle
Results coach Marilyn Suttle is the President of Suttle Enterprises LLC, a personal and professional growth training firm, through which she has presented training workshops and keynotes to thousands across the country. She has a proven track record for helping people gain an expanded ability to enjoy both success AND self-fulfillment. You may have seen her offer expert advice on TV news, or in print like Ladies Home Journal, Woman’s World, and Inc. Magazine on communication and leadership.
Marilyn specializes in creating "Suttle Shifts" in the way people think and act to cement lasting bonds with customers, colleagues and even with kids. Her bestselling book, which she co-authored with Lori Jo Vest, is entitled, Who’s Your Gladys? How to Turn Even the Most Difficult Customer Into Your Biggest Fan, offers a blueprint for succeeding in business today. Marilyn's passion is to create breakthrough communication success in areas that are important to her clients. Visit www.MarilynSuttle.com
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The double digit dates haven't started yet - we're two days away from December 10th - so some of us are relaxing. The sweat comes when we realize that Christmas is breathing down our necks :) To help with the sweat: Jumpin' Jazz and Blue-Eyed Soul from a woman who has a right to sing ALL of it - blissfully versatile Marilyn Scott!
That voice is going to conjure some images for you, full of energy and passion - and FUN! Our much-respected artist has been thrilling us for years - over a dozen albums to her name. Marilyn has been an in-demand vocalist, garnering praise and a Grammy nomination - for Marilyn's take on "The Look of Love", produced by George Duke.
This Southern California native learned EARLY what she wanted in life. An epiphany occurred in her teens when she trekked to the Monterey Pop Festival - and feasted her ears on Janis Joplin, Lou Rawls and Otis Redding. Marilyn honed her own craft so well that was asked to work with a myriad of Jazz and Soul artists - Hiroshima, Bobby Womack, Etta James and Bobby Caldwell among them.
A new album is expected in 2015 - but let's focus on NOW. Marilyn Scott's "Get Christmas Started" is a party and a half! Treasured holiday songs are full of new life, and the vibes from Philly to Memphis to Motown are COVERED. We so need the kick that Marilyn gives us - the kind of holiday cheer that makes you want to get up and dance, or sing along - at the top of your lungs :)
We'll start the show at one - and we've got two hours to get Christmas started - are you IN? Join us in The Chat Room! One of the hottest singers with some kind of slammin' resume is gonna entertain you. You'll feel as though 12/25 has already arrived
from the archives of Austin's premier lifestyle radio program, Living Wealthy Radio with Teresa Kuhn...
Her own struggles with cystic acne were the motivation for entrepreneur Ann Webb's desire to develop alternative methods for helping people have more vibrant, beautiful skin.
Ann's passion led to research and educate herself about every kind of skin treatment that was available, including specialized, hands-on acne protocols developed by Dr. Brent Schillinger.
Ann went on to work for the PGA Spa, The Florida Center of Cosmetic Surgery, and to serve as Cosmetic Director for the Austin Plastic Surgery Center while maintaining an esthetics studio in her home. Developing a product line came about when she recognized a need for affordable, clean products for her local esthetics clients. She had already contributed to the development of two other product lines, and was ready to put more than 10 years of research and labor into a line of her own.
Ann envisioned products that would be affordable, simple to use, and contain the best pharmaceutical-grade ingredients available. Together with her best friend, business developer Joanna Marceaux, she developed Skin By Ann Webb, a company that sells natural, effective skin products worldwide.
Ann opens up about how she channeled her passion for skin care into a multi-million dollar business; her struggles and the valuable life lessons she learned on the way to success.
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