Our Terms of Use and Privacy Policy have changed. We think you'll like them better this way.

  • 01:09

    Progress Not Perfection: Letting Go and Looking Up

    in Self Help

    Perfectionism is both a gift and a curse... just ask anyone who is a self-proclaimed "perfectionist." It fuels them to achieve, but it also causes them to burn out. Is there a happy medium then? Is it possible to aim for perfection without falling prey to the "perfectionism" curse? Come find out as you join this lively and interactive group chat with three of the LCRN's top experts on perfectionism and self-proclaimed "recovering perfectionists."


    Lisa Marie Pepe empowers women to embrace how beautiful they truly are by providing them with the tools they need to live healthfully, gain more self-confidence, and meet the world on their terms. Lisa Marie  also works with budding female entrepreneurs, helpng them to create a thriving online business. Her new book “Abundantly You! On Purpose in Business: Face The Fear of The Unknown” is available at Amazon at http://bit.ly/LMP_AYOP. 


    LeAnne Parsons, a CPC, ELI-MP inspires adoptees and their families to navigate the complexities of adoption. LeAnne is CEO at Legacy Now Lived™ and the Founder of The Tapestry of Adoption. Known as The Walk Your Talk Coach, LeAnnes coaching process allows others to see that what is Unmentionable Is Unmanagable. She is not afraid to talk about the hard stuff! Contact LeAnne at www.thewalkyourtalkcoach.com. 


    Jennifer Flynn helps others reestablish balance in their lives.  When you find that you are never enough, overwhelmed with work, coming in behind all others at home with no time for yourself, she brings the map and flashlight to get you back on track toward to destination of a joyful existence.  With specific tools and resources, you will have vision, clarity and relief after just a few sessions.  You can contact her for a complimentary discovery session at www.thebalancemaven.com

  • 00:58

    Conversations with Counselor Mandy: Inspired Stories of HOPE! Elizabeth Berrien

    in Psychology

    Mandy Eppley and Elizabeth Berrien, two of the co-founders of The Respite, A Centre for Grief & Hope, will be unveiling an exciting new online program called Heart Centered Healing. Inspired and created by Elizabeth, this program is yet another extension of her service to those who are hurting and in need of hope and empowerment. Elizabeth is a living example of how The Model of Heart-Centered Grief can have a huge impact on your life.


    Elizabeth is a coach, author, support group facilitator, speaker, spiritual entrepreneur, and proud mom. After the unexpected losses of her husband and son by the age of 27, she has passionately dedicated her life to helping others experience healing, joy, and purpose after loss. She established the unique support community, Soul Widows, in 2010, a supportive space for young widows to become empowered on their journey from grief to hope. Elizabeth’s background includes a Bachelor’s degree in Anthropology and Dance. She graduated from the University of North Carolina at Asheville in 2004 and attended graduate school at the University of Missouri at St. Louis for Community Counseling in 2008. In 2013, Elizabeth became a Certified Creative Grief Coach. She has also completed Spirit Junkie Master Class Teacher Training Levels 1 and 2 with New York Times bestselling author Gabrielle Bernstein. She believes in the transformative power of the human journey and our sacred stories. Through sharing her own story, she hopes to light the way for others seeking a healthy, heart-centered, and fulfilling life. To connect with Elizabeth further, visit her author website at CreativeGrieving.com.

  • 01:31

    Music Journalist Alli Marshall, Musician Joey Stuckey,

    in Pop Culture

    Music Journalist Alli Marshall has begun the promotional tour for her first novel, How to Talk to Rockstars, which was inspired by her years of interviewing musicians. The Western New York native was transplanted to Western North Carolina via Goddard College where she earned her MFA in Creative Writing before landing a job as the arts & entertainment reporter at Asheville’s alt-weekly news and arts paper, Mountain Xpress. A dozen years later she’s still at it, regularly interviewing musicians and artists of all genres, reviewing albums and writing articles. She also serves as the arts section editor at Xpress.


    Musician, songwriter and performer Joey Stuckey has no boundaries. In his spare time, we're guessing he never sleeps, he is a producer, adjunct professor, TV show host, studio engineer - at his own Shadow Studios - husband, and very active in his community of Macon, Georgia. He's worked with and is highly respected by many of music's luminaries. While in Nashville working a production gig with legendary Alan Parsons he suggested a subtle change with one of the instruments would greatly improve the recording. After testing the idea, Parsons deferred to his judgement and followed it by directing the crew to follow Stuckey's direction without question. Yet even the Eye In The Sky guy likely never imagined he would see video proof of the Macon guitar slinger carjacking a woman's BMW to get to a gig in the video for his Blues song Blind Man Drivin'.


    Mme Perry also had a few surprise guests that night!


    We welcome your calls.

  • 00:16

    Dr. Ed's 1st Miracle Story

    in Health

    Listen in as Dr. Ed interviews a special guest, his lovely wife Mandy, about her lifechanging health through chiropractic care.

  • 00:24

    The Greatest Among You - Pastor Kim's Weekly Bible Study

    in Christianity

    So who wants to be great? Join us on this Bible Study and find out how?

  • 00:28

    NPF PA Rebellion Head Coach Craig Montvidas

    in Sports

    Episode 44: Craig Montvidas, Head Coach, PA Rebellion of National Pro Fastpitch joins the show to talk about his move to the NPF, his expectations for the 2015 season, thoughts on returning players, key roster moves, the international game and much more.  Montvidas was appointed to lead the Dutch National Team again in December 2008. In his first full season in 2009, he guided the Orange to their first European Championship title in 19 years with a victory over Montvidas’s former team, Great Britain, by a score of 4-0. Following the 2009 season, Montvidas was promoted to become the supervisor of the entire Dutch Softball program. In his past six seasons as the Dutch National Team leader, the two-time Coach of the Year award winner (2011-2012), piloted the Dutch National Team to three European Championship Titles--2009, 2011 and 2013. Rebellion on Twitter, Rebellion on Facebook, Meet Coach Montvidas

  • 00:08

    Will Khris Middleton Get a Max Offer in Free Agency?

    in Basketball

    Last summer, we ran a post on SheridanHoops.com detailing which players received the biggest raises in salary from the previous year. The list was made up of three types of players.


    A. Players who received maximum salary deals as their second contracts, such as DeMarcus Cousins.


    B. Former first-round picks who received sizable contract extensions, although not necessarily max deals, such as Larry Sanders.


    C. Second-round picks who had been making near league minimum and signed new deals, such as Lance Stephenson.


    The latter category has some candidates this year as well. Among them are forwards Draymond Green of Golden State, Jae Crowder of Boston and Khris Middleton of Milwaukee.


    We've already explained how Middleton's improvement over the last two years and the stratospheric leap made by the Bucks from the worst team in the league to a playoff team could land the restricted free agent a contract averaging eight figures.


    But given that Middleton doesn't turn 24 until August, appears to have a ways to go before reaching his ceiling and the huge increase in the salary cap coming in 2016, is it possible that he receives a maximum contract offer this summer, either from the Bucks or another team?


    And can the Bucks - who have a dicey new arena issue on their hands - go the max on Middleton, with extensions due down the road for Giannis Antetokounmpo, Michael Carter-Williams and Jabari Parker?


    Chris Bernucca of SheridanHoops.com answered those questions and others about an important offseason for the Bucks with Greg Matzek of WTMJ-AM in Milwaukee.

  • 01:02

    Walk Your Talk With LeAnne and Lori Holden: Your Parenting GPS

    in Self Help

    LeAnne welcomes Lori Holden! Lori Holden blogs at LavenderLuz.com and is the author of The Open-Hearted Way to Open Adoption, a guide that tops the suggested/required reading lists at adoption agencies around the country. Lori writes at the Huffington Post and is a regular columnist at the Denver Post’s MileHighMamas.com. Parenting Magazine calls her blog a Must Read and Adoptive Families Magazine has named her a Top Blogger. She's involved in planning this summer's Domestic Adoption Camp through Heritage Camps for Adoptive Families, located in Denver. Lori is mom to 14 year old Tessa and 12 year old Reed, which may explain her frequent need for yoga. And maybe red wine.


    LEANNE a CPC, ELI-MP has a special gift working with adoptees and their families to navigate the complexities in their adoption journeys! Her unique Coaching Process has been called The Missing Thread in the Tapestry of Adoption! LeAnne is CEO and Founder of The Tapestry of Adoption and The Walk Your Talk Coach at Legacy Now Lived.  She is empowering the adoption community to connect and embrace their stories and improve their relationships!


    As a Coach, Re-united Adoptee, Conscious Adoption Advocate, Mom, Grammie, Warrior Wife, Personal Stylist, Educator, Servant Leader, Radio Host, Speaker and a “New Nester” LeAnne encourages individuality, integrity, confidence, & the desire to live a life of freedom and impact. 

  • 01:00

    Conversations with Counselor Mandy: Inspired Stories of HOPE! with Matt Lyon

    in Psychology

    Mandy Eppley is honored to interview chiropractor and owner of Network Wellness Center of Charlotte, Dr. Matt Lyon, in this episode of Hope is Now. They will be speaking in depth about how service is an integral part of his life and his practice and how this ties into Step 6 of The Model of Heart-Centered Grief.


    Dr. Matt Lyon's passions are celebration, excellence, leadership, service, healing, parenting, spiritual and personal growth and flourishing on every level. Originally trained as a chiropractor and acupuncturist, Dr. Lyon is an expert in Network Spinal Analysis and Somato Respiratory Integration. Dr. Lyon has worked closely with olympic athletes from 3 countries, members of the White House administration, and Hollywood actors. He is the owner of Network Wellness Center of Charlotte – a one of a kind wellness center in Charlotte practicing the leading edge of mind-body health care. Using the wellness and optimal living principles he teaches, Dr. Matt Lyon has helped thousands of people across the USA and Europe transform and awaken to more meaningful and purposeful lives.

  • 01:01

    Fantasy Football Consistency Show - #3 - Guest: Corey Parsons - Scout Fantasy

    in Sports

    Tonight, Consistency host, Bob Lung talks NFL Draft for the hour leading up to the draft tonight at 7pm EST. He is joined by Corey Parson of Scout Fantasy. They will break down tonight's draft potential picks and trades! Don't miss this one!

  • 02:29

    The Originals & Vampire Diaries Season Finales Chat

    in Entertainment

    With barely an episode to go, I thought it would be a great time to review this season of The Originals and The Vampire Diaries.  Lots has changed on The Originals and of course, the big news that Nina Dobrev is leaving TVD was a shock to everyone!  No more DELENA!!!!!  My heart sank upon hearing this news.  


    Join me tonight as I chat with Arcena, the woman behind 'The Originals Always & Forever' fan board, about The Originals and The Vampire Diaries.